Episodes
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Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.
Your questions:
* I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through.
* Can you expand on the hot yoga craze?
* Are there any moves I should avoid or modify if I have osteoporosis?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at [email protected]
Sponsors:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practices
Your questions:
* Any suggestions for hip and low back pain during pregnancy? I’m in my 4th month and the pain gets worse from sitting for too long but also from working out. I’m keeping my exercise routine light and easy but the pain flares up, specifically on one side. Yoga, stretching, and even walking doesn’t feel as good as pre-pregnancy because I lost my body and movement awareness. Thanks!
* A long-term yogi & friend (mid-60s) has recently been diagnosed with arthritis in her cervical spine, C2-C5. She has a fair bit of pain & is careful what she does in our LYT classes. In your opinion is there anything that I can do to help her?
* What are some common misconceptions about exercise and movement practices?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at [email protected]
Sponsors:
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective!
In this episode, they discuss:
* common changes that occur post-pregnancy
* challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth
* the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy
* advice on returning to cardio activities such as running or jumping after childbirth
* the importance of self-care for mothers
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at [email protected]
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Visit herbalfacefood.com and use code Lara20 for 20% off!
POSTNATAL SERIES on LYT Daily
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push towards mental health support for employees, these companies set the bar for a better employee experience. Technology was also apparent to get ahead of the curve for employee benefits, through platforms like Wellable and Modern Health.
Kristin and Lara also discuss the gaps they found, specifically incorporating more accountability for physical wellness. They offer insights on movement and how corporations can incorporate this into their well-being philosophy. Whether you're an employee, employer, or wellness enthusiast, this conversation provides valuable takeaways for creating an exceptional work wellness culture.
Resources for this episode:
Modern Health - https://www.modernhealth.com/
Wellable - https://www.wellable.co/
Beekman 1802 - https://beekman1802.com/
Graduate Hotels - https://graduatehotels.com/
TruWork Inc. - https://truworkinc.com/
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joins us on this episode of Redefining Movement to share how companies can create a supportive environment that fosters productivity with true connection.
Host Lara Heimann follows Jill on her transformative journey from corporate America to revolutionizing employee well-being. The conversation underscores the pivotal role of belonging, inclusivity, and psychological safety in peak performance. Listen for insights into how reshaping company culture into a compassionate environment can boost wellness strategies and employee achievement.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodConnect with the guests:
Jill on LinkedIn - https://www.linkedin.com/in/jill-s-miller/ Jill's email - [email protected] on TruWork Inc. - https://truworkinc.com/Today’s podcast sponsor:
Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees.
Lara talks with Kevin Osterhaus, President of Graduate Hotels about his vision of empowering individuals through the hotel chain’s unique Graduate Academy program. The program offers an innovative approach to education as a benefit of being an employee, allowing all staff to pursue continuing education degrees and certifications paid for by the company. Kevin discusses the powerful impact and positive effects that providing this type of holistic support for team members,has had on the on overall well-being of employees.
Graduate Hotels are an unapologetically unique brand that is a collection of one-of-a-kind hotel experiences focused around the college towns that they are located. Dedicating a portion of their benefits to surround continuing education not only aligns with the brand, but offers a clearly unique and positive experience for all of their employees.
Connect with our guest:
Kevin Osterhaus on LinkedIn - https://www.linkedin.com/in/kevinosterhaus/ More about Graduate Hotels - https://graduatehotels.com/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:
LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them.
In this episode, you will learn the following:
How keeping the nervous system in shape helps prevent injuries.Ways to prevent injury by warming up, training, and resting your body properly.Why a comprehensive approach can aid in long-term injury prevention.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:
Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, where kindness is not just a philosophy but a way of life.
Listen as host Lara Heimann chats with Brent and Josh, and learn how the seed idea of kindness led to the creation of a thriving company and a holistic approach to wellness. Discover the profound physiological impact of kindness, how it affects employee satisfaction and retention, and gain insights into implementing kindness in the workplace. Join us as we explore how kindness is redefining the modern approach to wellness and success.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Connect with the guests:
Josh & Brent on Instagram - @JoshandBrentBeekman 1802 on Instagram - @Beekman1802Today’s podcast sponsor:
Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to train your body to relieve knee pain caused by foot pronation.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace.
First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable’s challenge library and customizable well-being programs emphasize the need for holistic health approaches from employers.
Next, Lara talks with Modern Health’s Director of Clinical Research and Scientific Affairs, Dr. Jessica Waltrous, about the platform’s comprehensive mental health offerings, providing accessible care through digital content, coaching, and therapy that employers use to benefit their workforce.
When thinking more about overall well-being, Wellable’s holistic look into corporate wellness and Jessica's focus on the overwhelmingly important and often overlooked topic of mental health at work will hopefully spark more attention to the programs available to employers to ensure employee wellness.
Connect with our guests:
Wellable’s website - https://www.wellable.co/ Wellable’s Nick Patel on LinkedInModern Health’s website - https://www.modernhealth.com/ Modern Health’s Dr. Jessica Waltrous on LinkedInConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:
LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
In this introduction to the series, we touch on the world of corporate wellness, why it’s become such a buzzword, and why it’s time to redefine what it means to work well.
Join our hosts, Lara Heimann and Kristin Williams, as they discuss the alarming statistics surrounding employee dissatisfaction and the negative impact it has on productivity, and employee’s personal well-being. They explore the concept of "working well" beyond physical fitness and delve into the need for holistic wellness practices in the corporate space.
With informative interviews from key players in the space, they will cover topics such as physical health, mental well-being, social dynamics, company culture, and prevention-focused health education. Discover how fostering a work environment that values employee health and happiness can lead to increased productivity, improved morale, and a thriving workforce. Get ready to redefine movement and learn how to create a company culture that promotes the well-being of both employees and employers.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
• Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.
Hosted on Acast. See acast.com/privacy for more information.
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This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body.
In this episode, you will learn the following:
How to strengthen your heart with specific zone levels for the best results.Ways to decrease your biological age in spite of your chronological age.What the experts say about increasing the efficiency of your exercise routine.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:
Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here:https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
Herbal Face Food - An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you’ll get 20% off!
Hosted on Acast. See acast.com/privacy for more information.
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Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren’t making her feel better, she decided to study functional medicine and nutrition.
Karin learned firsthand the importance of identifying root causes and how addressing them holistically can lead to recovery and better health. The episode dives into the impact of mold toxicity, the crucial role of gut health, and the systemic effects of conditions like fatigue, autoimmunity, and hormonal imbalances.
Karin offers online workshops, educational resources, and annual retreats to help more people access functional medicine strategies. Her website is a testament to her belief that the information should be available to everyone.
In this episode, you will learn the following:
Address root causes and create a personal plan using functional medicine to heal the whole body. How to identify potential mold exposure, the importance of environmental awareness, and the necessity of adequate ventilation in the home. Maintaining good gut health and understanding that negative impacts on this can come from many sources.Guest Resources:
Website - https://nutritiousndelicious.com/Youtube - https://www.youtube.com/karingreiterInstagram - https://www.instagram.com/karingojiberry/?hl=enLinkedIn - https://www.linkedin.com/in/karin-g-reiter-0714471/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:
LYT Method - Sign up for our newsletter and get access to weekly information on movement for what’s troubling you.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.
Hosted on Acast. See acast.com/privacy for more information.
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Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry.
She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda’s holistic approach and Shivani's advice for incorporating turmeric into daily life.
Throughout the podcast, Shivani shares the power of natural, authentic self-care methods against the backdrop of modern medical practices, inviting listeners to explore the synergies of Ayurveda and functional medicine.
In this episode, you will learn the following:
Why the quality and regulation in the supplement industry are significant concerns. How the ancient practice of Ayurveda provides a foundation for understanding and addressing health issues such as inflammation and emotional well-being. Where to find your dosha type and tips to bring it into balance.Guest Resources:
Dr. Gupta’s website - https://shivanigupta.com/ Dr. Gupta’s Podcast- Fusionary Health https://sites.libsyn.com/468420Books - https://shivanigupta.com/books/Instagrams - https://www.instagram.com/dr.shivanigupta/ & https://www.instagram.com/fusionaryformulasrx/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:
Herbal Face Food: All natural vegan magic for your skincare routine! Use code LARA20 for 20% off your purchase.
Hosted on Acast. See acast.com/privacy for more information.
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Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage.
In this episode, you will learn the following:
Assess your priorities to delegate your time and energy.Reset all parts of your life while giving yourself the grace to do so.Focus on your health, as you age, to have energy for others and life.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday’s podcast sponsor:
Almond Cow - You can get a discount off your purchase at almondcow.co/shop with code LARA
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this Wednesday Q&A, we answer your questions about finding motivation when it’s difficult, handling your ego as a teacher, and how to listen to your body as you practice.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today’s podcast sponsor:
Herbal Face Food - Reverse sun damage and tighten the skin on your face with one of my favorite magical products, Herbal Face Food. Enter the code ‘LARA’ for 20% off!
Hosted on Acast. See acast.com/privacy for more information.
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