Episodes
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Joti Gata-Aura, Founder of Positively Diverse, UK-basedDiversity & Representation Campaigner and Vitiligo Spokesperson.
“In collaboration with the media, charities and sociallyresponsible businesses, I promote body positivity and inclusion, including Vitiligo awareness and the lack of diversity for those with visible disabilities in the media and fashion industries”.
With Vitiligo we only see the external changes, we don’t see what is going on internally.
In this conversation:
Joti shares the range of emotions she went through, when she first realised she had Vitiligo.
The challenges of trying to cover up her Vitiligo.
The amazing campaigns she is involved with, to promote positivity.
Connect with Joti:
Website: https://www.positivelydiverse.co.uk/latestprojects
Now I Know Podcast Links:
Click here for all Podcast Platforms https://linktr.ee/reshamahdan
Follow @ https://www.instagram.com/wellbeing_by_resham/
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My guest for today is Natasha Bartlett, the founder of Kalmer Kids. Natasha is a teacher and tutor who could see the rise in anxiety in children and decided to do something about it.
We delve deeper into:
· It’s so much easier to raise resilient children, than fix a broken adult
· Challenges will come, how do we equip our children to navigate life
· Children are curious, help them understand what happens when they focus on their breath
Connect with Natasha:
Instagram: https://www.instagram.com/kalmerkids/
Website: https://www.kalmerkids.com/
Click here for all Podcast Platforms https://linktr.ee/reshamahdan
Follow @https://www.instagram.com/wellbeing_by_resham/
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Today’s conversation is about breaking the taboo around grief and navigating the loss of a loved one.
Grief is something that we will all experience at some point, yet so many of us struggle to talk about it.
My guest for today is Zamiha Desai, the founder of Recommendasian and Professionalasian, the largest south Asian community group on facebook.
It’s the first time in a long Zamiha relived the day when Sham passed away, as well as delving deeper into:
It’s ok to feel and acknowledge your range of emotions.
Managing grief in the workplace, tips on how to handle an employee who has lost a loved one.
Practical things we need to think about to make things easier when we leave our loved ones behind:
Connect with Zamiha
https://www.instagram.com/zamihadesai/
https://www.linkedin.com/in/zamiha/
https://www.facebook.com/zamdesai
Facebook
https://www.facebook.com/groups/RecAsian
https://www.facebook.com/groups/ProfessionalAsian
https://www.facebook.com/heygorgeouseventsuk
Instagram
https://www.instagram.com/recommendasian/
https://www.instagram.com/professionalasian/
https://www.instagram.com/heygorgeous.events/
linktr.ee/reshamahdan
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Are you looking for a space for Black Women to Thrive?
Do you look at successful people and wonder how they did it / do it?
I’ll let you into a secret…. they all had a community uplifting them, they all had a tribe of people supporting them, they all had a village to lean on.
Meet Chloe Davies, Founder of a Global collective for Women in Adland, it’s called "It Takes A Village" and Co-Founder of "Join Our table"
Episode 18 is a beautiful discussion of all the projects Chloe is part of to uplift her sisterhood, as well as
Chloe’s journey which got her to “It Takes A Village”
The inspirational people Chloe is surrounded by
Experience of Black Queer Women in the Media Industry
My most memorable part were the words of advice Chloe would give to her 20 year old self.
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Dr Rina Bajaj is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert.
In this episode, we explore Dr Rina's new book “The Magic In Me” and also:
Affirmations – how they are used to shift our mindset
Critical Voice – how to manage that inner negative voice
Boundaries - what they mean and why they are important
Connect with Dr Rina
Website - www.rinabajaj.com
Instagram - @dr.rina.bajaj
https://www.youtube.com/@wellbeingbyresham/videos
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Now I Know About Firewalk – Veena | E16
Have you heard of the Firewalk? (walking on hot coal)...
Episode 16 is with Veena and how she is transforming lives with her firewalk events.
In this episode we delve deeper into how her Firewalk events…
· empowering you to overcome your fears,
· give you tools for your confidence
· change your mindset to overcome any challenge that comes your way.
Connect with Veena:
Instagram
Makeup_by_veena
Prettyperfect.london
Soulfirelondo
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November is Men’s Mental Health awareness month.
This is a special episode, as we are going to do something different today.
With me are 3 lifelong friends, who have something very special, which is a safe space to talk about their feelings, without fear of judgement.
I want to celebrate 3 men, who talk openly about their mental health, and who I know the audience will relate to.
I hope someone comes away from today’s conversation, knowing it’s not a sign of weakness to talk about feelings, it’s a sign of strength and courage.
Key Takeaways for Men’s Mental Health are:
Bob – “You’re not alone, you may think you’re alone, but there is someone, or some people out there who are genuinely concerned about your mental health and how you are, you’ve just got to go out there and find them”
Roops – “Transfer your negative thoughts, into positive thoughts, it takes a bit of time, but if you can persevere, then over time you will reap the benefits and you will lead a more fuller and joyful life”
Sukh – “You can do the meditation, you can do the breathwork, but none of this will truly work until you have recognition and acceptance that you need to do something about it…you have to help yourself….never keep anything inside, let it out”
Resham – “People need people, so find your people, it might take time, but you will find your people”
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Vudejai is a drag artist from West London, a live singer anda comedian.
In this episode we cover:
· Drag as an art form
· Self worth
· Loving yourself
· Vudejai's drag show on 12th November https://www.outsavvy.com/event/16154/understudies-cabaret?fbclid=PAAabgCHsmii1T7ILtXfuGmgkTHOMoWocA5vFAaikEpKNbCtanLN9NHGvJtQI
One thing all my guests have in common, is that when we are not our authentic selves, it effects our wellbeing. Key take away from this episode is “Just Be You” & “Remember Your Value”Connect with Vudejai
Instagram: https://www.instagram.com/vudejai_drag?igshid=NGVhN2U2NjQ0Yg%3D%3D
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Are you a leader looking for advice on how to look afterthe wellbeing of your people?
Do you need help transforming your working culture from toxic to healthy.
My first US guest !!
Sonia Hunt is a Chief Marketing Officer in Silicon Valley, aHealth and Wellness global speaker, a best selling author and coach and her Ted Talk has 1million views.
This episode is about a journey of empowerment as well as:
· Taking her clients from survive to thrive
· How to support employee wellbeing
· Viewing your team as partners and not transactions
· 3 steps to being healthy, safe and well
Connect with Sonia:
Website and book: https://soniahunt.com/
LinkedIn: https://www.linkedin.com/in/soniahunt/
Instagram: https://www.instagram.com/soniahunt/
TedTalk: https://www.youtube.com/watchv=b3uc3JN4HOU&t=748s
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Have you ever wondered what it takes to compete in the bodybuilding industry?
Have you ever met an Indian Female Body Builder?
Meet Ekam who is competing in Body Building Competitions, she is also an Online Coach and Personal Trainer, inthis episode as well as discipline and motivation, we discuss:
· Changing stereotypes and breaking boundaries inthe South Asian Community
· Setting boundaries to ensure you have a happierand healthier fitness journey
· Importance of investing in a coach
· Don’t believe everything you see on social media
· You vs you, work on being the best version ofyou.
Connect with Ekam:
Instagram: https://www.instagram.com/bodybyekam/
Website: https://bodybyekam.com/
Youtube: https://www.youtube.com/@bodybyekam6025/videos
TikTok: @bodybyekam
LinkedIn: https://www.linkedin.com/in/ekam-grewal-821746208/
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Have you wondered what it’s like to go to therapy?
In episode one, Dr Rina an award winning psychologist talks about how to get therapy. In episode 11 I wanted you to hear from Matt about why he feels therapy is one of the best investments he made.
Matt also works in the recruitment industry and is helping people find their next job. Sign up to his newsletter, called How To Get A Job, to stand out in front of this crowded market.
https://howtogetanewjob.beehiiv.com/subscribeLinkedin: https://www.linkedin.com/in/matthearnden/
Youtube: Wellbeing by Resham
https://www.youtube.com/channel/UCy0JiNnrX-0AcoQpn4ht7zg
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Head of Sky Data and Host of “Dunamis EQ Leadership Podcast”shares his insights, on how his basketball career helped him thrive in the workplace.
“Everyone is going to have adversity, but your resilience, your approach and your positivity and being able to focus on the next thing, be present in the next moment, that is what is important”.
Connect with Tolu:
LinkedIn: https://www.linkedin.com/in/tolu-adebekun-303a5827/
Instagram: https://www.instagram.com/dunamiseq/
Youtube: https://www.youtube.com/@dunamiseq
Spotify: https://open.spotify.com/show/6QC23edudRPF5BA0VM6AYv?si=c53a7693a54c4169
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Sukh from Bodisync is a dedicated healer.
His ethos is to naturally improve the quality of life for his clients, one which promotes wellness in mind, body and spirit, by bringing balance to all four factors which influence a person’s state of health: physical, emotional, energetical and spiritual.
From a career in banking to setting up a holistic health clinic. We discuss…
*How emotional wellbeing effects the physical body
*Japanese therapy to balance the individual
*Each organ is linked to an emotion
Connect with Sukh:
Email: [email protected]
Instagram: @bodisync
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Ex-Army Medic, Sravan Allopi talks about Men’s mental health.
This wellbeing podcast is all about breaking the stigma about mental health and especially getting men to speak up to get the support they need.
With me today is Sravan Allopi who you may remember from episode 2, where he spoke about Mental Health in the army and how he got himself out the world of gaming and into the world of fitness and spiritual wellness.
Today’s conversation is called Now I Know about Men’s Mental Health & struggles with today’s society.
The main topic of today will be the reasons why men are experiencing anxiety. We talk about…
· The reasons why his male clients experience anxiety.
· How is anxiety effects today’s children, particularly how trauma effects the next generation.
· How social media is impacting our children.
· Tips to manage anxiety.
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Parm is an integrated health and body coach, specialising in training and educating people in how to transform their body, their health and mental wellbeing.
Parm is an expert in her field with a personal story or resilience and reinvention.
In this episode we talk about Mindfulness based strength training, which is part of her unique approach and touch on the following topics:
· How mental health deteriorates due to lack of sleep as a new parent
· Life transitions – strength training as we get older
· Panic attacks, Anxiety & Depression
· How you can dedicate 3% of your day to your fitness.
Connect with Parm Instagram: @parm.g.fitnesscoachspiritrush
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An award-winning Forbes Featured Executive Coach and TEDx Speaker. Madeline has graced the stage to inspire the workforces of brands ranging from Saatchi & Saatchi and Ogilvy to Google, SKY, and Nike.
In a single year, Madeline experienced a miscarriage, her husband's business collapsed, and they had to sell their house to go into rented accommodation, this took Madeline on a self-development journey that now underpins her methodology and practice. She found that if she can sell the most Toshiba laptop’s in the UK, and close a £2m a year deal and run a multi-6-figure company, then she can do just about anything. She’s experienced the highs and lows of corporate life, working with start-ups, and running her own business.
Madeline believes that a confidence deficit is at the heart of much of the inertia and discontent, as research says that 35% of the workforce admit to it impacting their inability to ask for a pay rise, 32% hesitate to contribute their ideas and a further 52% struggle to speak in public. “I believe that everyone is born magnificent and with the help of greater clarity, confidence building, and empowerment each of us can experience a thriving life. It takes work andpractice but it’s certainly possible.”
Connect with Madeline:
LinkedIn: https://www.linkedin.com/in/madelinemcqueen/
Instagram: https://www.instagram.com/themadelinemcqueen/
Website: https://www.madelinemcqueen.com/link-in-bio
Email: [email protected]
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Arti is an actress, a motivational speaker and a corporate model. In today’s conversation we want the audience to come away and say “Now IKnow It’s Ok To Be Different”. Arti starred in Harry Potter, Guardians of The Galaxy and many more well-known films. Arti talks about how she has learned to love herself and is now inspiring others with her life lessons. www.http://www.tinyarti.com/
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Nike Visualisation workshops, TEDx Wellbeing talks and how you can rewire your brain to achieve optimum wellness and performance, are just some of the topics we touch on in this deeply personal conversation.Maya Raichoora teaches us the power of visualisation which helped her heal, from being told she would have a life debilitating illness, to now running her own business focusing on performance.Disrupting what fitness, health and wellness means, it all starts in the mind.
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With the cost of living on everyone’s mind, I wanted to give people tips on financial resilience and some simple tools to feel in control of your finances.
Carla Tucker is a financial advisor, the founder of finanzen and the author of finanzen the foundation.
We discuss how the book Carla wrote helped her heal when she was going through a difficult time in her life, but is also a book she wishes she had when she was 18, to protect you from the curveballs life can throw at you and how we teach our kids the importance of financial literacy.
FinanZen.gumroad.com
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Ex-Army Medic, Sravan Allopi talks about Men’s mental health. We touched upon the routine of the army, how he got out of a “dark place” and also how we raise the future generation to be open about their feelings.
I hope the tips in this conversation will help anyone who is struggling to get out of that hole and into some small routines, that can transform your wellbeing.
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