Episodes
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Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House Party Wellness Festival.
In this episode, Irv shares:
the vision behind “House Party Wellness” — where fitness, music, and community collide at the Brooklyn Navy Yard (Saturday, Sept 13th, 10 AM–3 PM, Building 92) how The Inner U Bootcamp energy shaped the festival like “4 trainers • 4 DJs • 1 Stage” — a full culture takeover, not just workouts why slowing down, processing, & practicing patience and grace are essential in his training, leadership, and purpose building (especially after he’s seen success + built a following)what becoming a dad did for his outlook & purpose in his 20s, how that shifted what he wants to give backhow he’s building The House of Zeus to serve not just high-intensity fitness folks but people who want connection, culture, strength + mobility + optimal nutrition packaged in a dope live experience what he believes the fitness + wellness community in NYC needs more of: authenticity, spaces that fuse culture & music & movement, accessible experiences, variety in disciplines (strength, mobility, performance, etc.)This is an energizing, honest, and inspiring episode—perfect for anyone into pushing their fitness but also craving meaning + community + fun.
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Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike Tour. In this episode, we go deep:
We talk about Joe’s cycling initiatives, how becoming a father in his 20s reshaped his purpose and perspective, and what fuels his outlook on the world. Joe shares why patience & grace matter, why slowing down sometimes is the hardest but most important thing to do, and how exploring different disciplines in cycling (road, fixed gear, long-distance, group rides) can transform fitness & community.
We also discuss what the cycling community at large needs right now, how Century Plus Crew is evolving to serve its members better, and why these rides aren’t just about pedals and routes—they’re about culture, support, and transformation.
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
Missing episodes?
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Live from The Travel Agency Brooklyn, Tony Vidal & Kyle Jones sit down with FOY Gummies founders Yon & Moose Haile to talk cannabis, culture, and creating a Black-owned edible brand in NYC. From NFL recovery stories and adaptogen-powered gummies to lessons learned growing up in Louisiana and building a business as brothers, this episode shows how FOY is changing the game for wellness and edibles.
Tap in to hear:
🍃 The brothers’ personal relationship with cannabis and why it mattered.🏈 How NFL running back Stevan Ridley found his “fountain of youth” in cannabis recovery after injury — sparking the idea for FOY.
🌱 Growing up in Louisiana and witnessing the impact of cannabis prohibition firsthand.
🍬 Why gummies became their lane, and the science behind adding adaptogens like lion’s mane and cordyceps to support sleep, energy, and recovery.
💡 Why solving real problems (like waking up better or getting quality rest) was the smartest way to enter the edibles market.
✊🏾 The dedication it takes to build a strong, intentional, and Black-owned brand in today’s cannabis industry.
🏟️ Why athletes from Rob Gronkowski to Julian Edelman are fans of their products.
👬 Lessons in teamwork, discipline, and vision they learned from their father — and how that bond shapes their business today.
🚀 What’s next for FOY Gummies and how they plan to keep pushing wellness forward.
It’s a powerful, funny, and eye-opening conversation about edibles, culture, and cannabis entrepreneurship straight from the people reshaping the game.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, KR Jones & Tony Vidal are back in the wellness trenches, unpacking the wild, weird, and occasionally flammable headlines you didn’t know you needed.
We’re talking:
💻 AI wearables – cool tech or just another way to turn your sweat into data oil for corporate profits?
🤝 Men without names – why real adult friends don’t need names.
🔥 Hyperbaric chamber fire – a serious reminder that advanced recovery tech in non-clinical spaces might not be the vibe.
👟 High-tops vs. low-tops – are your Achilles injuries from bad form or bad fashion?
🏖️ Family vacation workouts – the ultimate stealth mission for some “me time.”
📱 The Ass Bet App™ – KR’s genius plan to keep friendships strong and trash talk stronger.Plus, a whole lot more reckless wisdom from the intersection of strength, style, and sarcasm.
For more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe!
Show - @offthestrength_ ( / offthestren.. )
Tony - @atrainercalledtony ( / atrainercal.. )
Kyle - @krjones_ (https://www.instagram.com/krjones_/?h...) and his organic thug line at undnyc (https://www.instagram.com/undnyc/?hl=en)
#BlackWellness #podcast #offthestrength #wellness #gym #bike #yogaFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
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Peace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, we are continuing our high clientele series with the visionary President and Co-Founder of The Travel Agency NYC, Arana Hankin-Biggers!
Tune in and discover how Arana merges her personal family legacy with her own shift into cannabis entrepreneurship to build a wellness-centered, socially equitable brand.
What’s inside this episode:🔥 Wellness with Purpose
Arana breaks down how cannabis became her go-to for sleep, anxiety, pain relief—and why intentional, educated use is everything.🌱 Legacy in Her Blood
From moonshine to marijuana, hear how Arana’s family helped flip prohibition into power—and how she’s doing the same in cannabis today.👩🏾🍼 Canna-Mom Energy
CEO, mom of two, and never afraid to light up—Arana keeps it real about making time to breathe, cook, connect, and recharge.🏙️ Big City Moves
With deep roots in real estate and politics, Arana knows how to navigate zoning, licensing, and community boards to plant dispensaries where people actually live.✊🏾 Equity in Action
Through her partnership with The Doe Fund, Arana’s hiring legacy workers, training 200+ staff, and turning retail into real change.🚫 Calling Out the Industry
She’s not sugarcoating it—Black ownership is still rare in cannabis. Arana sounds the alarm on equity, access, and building power in a white-dominated space.Why tap in?
This episode is a masterclass in cannabis culture, wellness leadership, and building community with intention. Whether you’re new to the plant or deep in the game, Arana’s story will move you—and maybe spark your next move.🖤 Healing, history, and hustle — all in one episode.
🔥 Share this with someone who needs to hear it.Special Thanks to Brian Trotter of The Travel Agency
For more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe!
Show - @offthestrength_ ( / offthestren.. )
Tony - @atrainercalledtony ( / atrainercal.. )
Kyle - @krjones_ (https://www.instagram.com/krjones_/?h...) and his organic thug line at undnyc (https://www.instagram.com/undnyc/?hl=en)
#BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices #LegalWeedNYC #communityFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
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This week we have Travel Agency's very own, Scott Goddard!
Scott is the Learning and Development Director at Travel Agency NYC. He gives takes us behind the green curtain of legal cannabis and the intention put behind the consumer experience. This is a real enthusiast!!
Special Thanks to Brian Trotter of Travel Agency
🔥 Tap in and share this with someone who needs to hear it.
🖤 Healing, history, and hustle — all in one episode.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_ ( / offthestren.. )
Tony - @atrainercalledtony ( / atrainercal.. )
Kyle - @krjones_ (https://www.instagram.com/krjones_/?h...) and his organic thug line at undnyc (https://www.instagram.com/undnyc/?hl=en)
#BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices #LegalWeedNYC #communityFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week Tony and KR sit down with Damian Fagon of the Bronx Defenders!!
They get into:
🌿 How the rollout of NYC’s legal cannabis market is impacting communities of color
📜 What the legislative process looked like behind the scenes
💰 How cannabis policy affects both the licensed business owner and the everyday seller
🌱 What an ideal, equitable future of cannabis could look like in New York and beyond
This episode is for the culture, the community, and the curious.
Tap in — and share with someone who needs to understand the real story behind legalization.
Special Thanks to Brian Trotter of Travel Agency
🔥 Tap in and share this with someone who needs to hear it.
🖤 Healing, history, and hustle — all in one episode.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week Tony and KR sit down with a true Hip-Hop legend, Fab 5 Freddy!!!
In this conversation they dive into the powerful story of Bernard Noble, a man who was sentenced to 13 years in prison for essentially two joints. A painful example of how the system has failed so many.
Fab shares how he turned Bernard’s story into purpose, launching B. Noble, a legal cannabis brand that not only honors Bernard’s name but continues to support him today.
We also get into Freddy's relationship to cannabis growing up, it's connection to music, and gaining access to the ability to create a legal cannabis business.
Special Thanks to Brian Trotter of Travel Agency
🔥 Tap in and share this with someone who needs to hear it.
🖤 Healing, history, and hustle — all in one episode.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_ (https://www.instagram.com/offthestren...)
Tony - @atrainercalledtony (https://www.instagram.com/atrainercal...)
Kyle - @krjones_ (https://www.instagram.com/krjones_/?h...) and his organic thug line at undnyc (https://www.instagram.com/undnyc/?hl=en)
#BlackWellness #Fab5Freddy #BNoble #CannabisJustice #HipHopCulture #BlackMenHealing #thetravelagencynyc #cannabiseducation #cannabisdispensary #cannabistalk101 #launchingacannabisbrand #cannabisjustice #curaleaf #bnoble #fabfiveFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
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Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
Join hosts Tony Vidal and KR Jones as they dive into a powerful conversation with Coach Jerry Francois, founder and heartbeat of the Goldfinger Track Club (GFTC)
Coach J isn’t just building records; he’s building movements—turning therapy into miles, and miles into activism.
In this episode, Coach J opens up about:
Launching GFTC in 2016 to uplift runners of all paces and backgrounds under the mantra "Diverse, but never divided." His mission behind Black Miles Matter, a running movement sparked by the murder of Ahmaud Arbery, and why every mile taken by Black and Brown runners holds profound significance Organizing the 5th Annual Juneteenth Black Miles Matter Run, hosted at Crown High in NYC: a celebration of history, community, and solidarity where everyone—walker, jogger, or runner—is welcome.Using running as collective therapy: how GFTC’s safe, supportive space helped many navigate grief, anxiety, and social injustice Coach J’s journey—from channeling grief at age 17 into finding purpose, to completing marathons like Boston and aiming for a 2:50 debut at His roles beyond coaching: balancing fatherhood, leading youth fitness programs, and serving as Creative Director for PYNRS, the only Black-owned US running apparel brandTune in to hear how one man turned his stride into a movement, community, culture, and courage, one mile at a time.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, Tony Vidal and KR Jones sit down with East Atlanta’s own Sérgio Santos—a multi-hyphenate creative, sneaker connoisseur, gamer, and founding force behind Brooklyn’s Recess Run Club. Whether he’s behind the camera shooting legends from Future to Bad Bunny or leading the charge with New Balance for the Puerto Rican Day Parade Run, Sergio is always in motion.
In this episode, we talk about:
🏃♂️ The cultural power of running and how Sergio’s pivot into wellness began after the loss of a close friend, starting with Atlanta’s Movers & Pacers Run Club🇵🇷 Why this year’s Puerto Rican Day Parade run is deeper than sneakers—it’s about pride, community, and representation💡 The realities of being a creative in the industry — from “net 30, 60, 90” to hearing the universe scream at you when it's time to pivot🎮 How Sergio's passion for gaming and music collided in the world of soundtracks and sneaker retail, and why “blerds” need more spaces to unite🧠 Lessons from the field: Don’t stress out over a strike out — whether you’re swinging in baseball or life, the real game is staying in itWe also get into the importance of a good partner, earning your kicks through the run, and why the next collab might be closer than you think.
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
In this episode of Off the Strength, hosts Tony Vidal and KR Jones sit down once again with Thai Richards, founder of Rage & Release, to discuss his recent completion of the London Marathon🏃🏾♂️🇬🇧
But wait, there's more!!!!
🌍 The transformative power of travel for young Black men
🌿 Navigating the evolving cannabis landscape
🔥 Creating impactful wellness events
🤝 Building and leading communities at home and abroadTune in as they explore the importance of creating meaningful events, the role of manifestation in personal growth, and the evolving landscape of cannabis culture.
Thai emphasizes the significance of fostering curiosity, leading the next generation, and building Black communities abroad.
If you want some Good Highdeas, Some Bad Highdeas, all along with your weekly navigation of the function and dysfunction found in the wellness industry, you've come to the right place!🗺️
Tune in to hear how Thai Richards is honoring his gift and inspiring others to do the same.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
In this week’s episode of Off the Strength, hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling “Playing Small to Win Big.”
They break down what it means to move with intention in a world that’s often loud but not always aligned. From tech-fueled beauty scams to corporate wellness fumbles, here’s what’s on deck:
💄 Why the online beauty biz might be catfishing your confidence
🏢 The WeWork model’s quiet collapse and what it says about our work-life values
👟 Cadence x Sweetgreen linking up for 5K freshness
🍗 KFC + Gymshark overseas collab = The Colonel tries creatine
🥋 The golden rule: Never show up the sensei — in sports or life
🧠 How overconfidence in the wrong room will have you misunderstood
📢 Why perception ain’t reality — and communication is a lifelong lift
💬 And how shrinking your ego might be the biggest power play of allIt’s a reminder that sometimes, you gotta move quiet to move smart — and that playing small isn’t weakness when it’s rooted in self-awareness.
#OffTheStrength #PlayingSmallToWinBig #WellnessCulture #CadenceRunClub #Sweetgreen5K #KFCGymshark #PerceptionVsReality #BetterCommunication #MentalFitness #BlackWellness #MoveWithIntention
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week on Off the Strength, we’re chopping it up with a man who turned a childhood classic into a cultural movement: Chris “CT” Thomas, founder and one of the five masterminds behind the Recess Kickball League (RKL) @recesskickballleague 🏆
In You Ain’t Gotta Kick It To Kick It, hosts Tony Vidal and KR Jones sit down with CT to talk about how a simple game of kickball became one of the fastest-growing co-ed sports leagues in the country, offering low-barrier access to fun, fitness, and community—especially for Black and Brown young professionals.
We cover:
🏃♂️ The HBCU mindset that shaped CT’s vision
🥅 How to build a real team of collaborators
🏙️ Why Chicago produces greatness in athletes and artists
👟 Favorite sneakers, soundtracks, and why deep dish ain’t it
📋 The dos & don’ts of tryouts at RKL
🎯 How fun and purpose go hand-in-hand in wellness
🖤 Supporting Black businesses and showing up for the cultureFrom leading with love to serving communities with intention, CT drops gems on what it means to build something that lasts—and still have fun doing it.
🎧 Tap in.
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week on Off the Strength, Tony Vidal and KR Jones are back in the booth and diving deep into the wins, weirdness, and wellness of the week.
In this episode titled “Putting In Work,” the fellas chop it up on:
🌿 How 420 jumped clean over Easter weekend and turned NYC out (shoutout Timeout NY)
🧠 The power of knowing your value and learning when to say no thanks
🗣️ Why asking your friends for an honest “performance review” might be the realest thing you do
⚽ The legendary granny gang getting busy on the soccer field
🧊 Hyperice’s new recovery boots and how recovery tech keeps leveling up
🌊 Underwater workouts and why they’re making a splash in fitness
👁️🗨️ The curious case of masculinity and men’s eyelash cutting
✍🏽 Owning your narrative and writing your story from your own POV
🍳 How intentionality in the kitchen can be a form of self-careTap in for laughs, insight, and some real talk on what it takes to keep putting in work — mind, body, and soul.
#WellnessCulture #OffTheStrength #MensHealth #420Vibes #RecoveryTech #UnderwaterTraining #SoccerGrannies #SelfCareForMen #Hyperice #CookingWithPurpose #KnowYourValue #MasculinityReimagined #PodcastDrop
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
🎙️ In this episode of Off the Strength, hosts Tony Vidal and KR Jones link up with BMX rider, educator, and cannabis advocate Jillian Alvarez, aka Ms. Jilly Jillz (@ms.jillyjillz), for a conversation that moves as fast and free as we do riding through the city streets!
🚴🏻♀️ From riding through the noise of impostor syndrome, to carving space for women in bike life, tune in and hear how Jillz is pushing forward with her mission to bring equity and education to the two-wheel community and the cannabis industry. 🌿🌱🍃
We talk about her upcoming bike ride collab with Happy Munkey and Ayrloom, her favorite NYC sights and scenes, the ups and downs of working with brands, important family lessions, and the power of being confident in what you’re saying and what you’re representing—whether you’re in the classroom, on the street, or in the cannabis space.
It’s raw, real, and packed with insight on mental health, movement, and making your mark. If you’re into bikes, buds, and building better communities, this episode’s for you.🫵
🎧 Tap in and ride out with us.
#BikeLife #CannabisCulture #MsJillyJillz #OffTheStrength #BMXGirls #CookiesUniversity #HappyMunkey #AYRLOOM #CannabisEquity #MentalHealthAwareness #NYCBikeLife
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Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week feels like a full-body workout for your soul — everything, everywhere, all at once. Tony and KR tap into the chaos and clarity of modern wellness, taking you from Strava mules and lusty gym hotels to mushrooms in the park and ancestral exploration.
On the docket:
📉 Why trying to PR at a trade show is wild behavior🏃♂️ Strava mules: They run so you can lie🍄 Mushrooms in the park? Coming to a brunch circle near you🧼 How often do you really wash your gym clothes? (Lookin’ at you, Earthy Eric)🏨 The first in-gym hotel… and why it would absolutely turn into a thirst trap here in the States🧠 Is animation our collective emotional support animal now?🕵🏽♂️ Were all the best detectives low-key neurodivergent?🧴Fitness folks, it’s time to talk about the microplastic in your gym fits — no more pretending your Patagonia doesn’t shedFrom Storm King meditations to gym clothes confessions — we’re talking wellness that’s not just about the gains, but about the grace. Imperfection, intention, and everything in between.
💡This one’s for the people navigating movement, identity, and meaning in a world that rarely slows down.
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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, Tony Vidal and KR Jones break down what it really means to find a winning environment—because success isn’t just about talent, it’s about where and how you grow. Whether you’re leveling up in fitness, business, or life, your surroundings shape your outcomes.
We also dive into:
🔹 Ask for what you need—closed mouths don’t get fed.
🔹 Trust, but validate—how deep do you go to improve your expertise?
🔹 Lil Jon x Peloton—does "Yeah!" make you push harder?
🔹 The White Lotus effect—how TV is changing travel trends.
🔹 Forme x Virgin Atlantic gym at LAX—will there be showers, or nah?
🔹 Luxury fitness is going too far—wear at your own risk.
🔹 Morning routines: overhyped or essential?
🔹 Are Indian clubs problematic? Fitness history gets questioned.
🔹 Viral marketing gone wrong—what does your algorithm say about you?
🔹 LeBron & Pat McAfee on growing up as a winner—the rise and fall of child stars.You can’t always choose where you start, but you can create an environment that sets you up for success. Tap in and find your winning space. 🎙️
Shout out to FOY Organic Mushroom & THC Chews—because relaxation should be responsible.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
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Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, Tony Vidal and KR Jones break down the wins, the weirdness, and the wellness of modern life. From coregasms (yeah, it’s real) to fighting through the week, we’re talking about what it takes to stay strong—physically, mentally, and culturally.
We also get into:
🔹 RIP George Foreman—Boxing icon, entrepreneur, creator of the best bachelor's appliance ever.
🔹 Have we lost the ability to make greats in today’s world?
🔹 The Palanco Brothers' Chronic Combat Jiu-Jitsu Match—you ready?
🔹 Orchard Street Runners' all-out midnight mile through Times Square.
🔹 UTI outbreak at a social spa—rethinking self-care yet?
🔹 Hip-hop artists and canned beverages—the latest pivot.
🔹 Edible Arrangements is in the cannabis game now—high-quality gifting?From daytime park chaos to Sunnah concerts on a school night, we’re unpacking it all. Tap in and learn to enjoy today. 🎙️
Shout out to FOY Organic Mushroom & THC Chews—because relaxation should be responsible.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
Podcast Episode Description:
Off The Strength - "Kaizen, A Change For Good"
This week, Tony Vidal and KR Jones explore the wild world of wellness with a fresh dose of satire and real talk. From the importance of hand hygiene (no shake if you ain't clean) to the art of the double dap, we break down the awkward rituals of modern manhood.
We’re talking consistency, faking the funk, and why masking sadness isn’t the move—unless you’re Bill Burr, who just made men’s emotions hilariously mainstream. Also on the docket:
🔹 When’s the last time you redefined what being a man means to you?
🔹 MLB’s hat rollout proves Spanish speakers should be in the room.
🔹 T-Pain needs a muscle shirt in his skin tone—let’s make it happen.
🔹 The dangers of raw-juice-only diets (spoiler: don’t).
🔹 NYC nostalgia, AI genies gone wrong, and glow-in-the-dark pickleball.It’s all about Kaizen—continuous improvement, a change for good. Tap in and elevate.
Shout out to FOY (Fountain OF Youth) Organic Mushroom & THC Chews—because relaxation should be responsible.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon! -
🚀 From the trading floor to the gym floor, from CrossFit boxes to digital fitness dominance—André Crews is climbing the ladder (literally) and bringing 4,500+ people with him.
This week on Off The Strength, we’re tapping in with the former Men’s Health’s Fittest Trainer and Ladder coach extraordinaire, @andrecrews, to talk about:
🏋🏽♂️ Why "My Dad Can Kick Your Dad’s Ass" is more than just playground talk
🔥 HOA fans of shirtless front-yard lifting and how to inspire your neighbors to lift
💻 The rise of digital fitness and why storytelling is just as important as strength
🎥 What happens when your in-laws see you in a national ad
🚴🏽♂️ Ladder vs. Peloton—which side are you on?
💪🏽 Why consistency beats intensity and the real struggle of staying fit while running a businessFrom Elite CrossFit athlete to digital fitness mogul, André’s philosophy—Move well, lift heavy, breathe hard—has never changed, but his reach has never been bigger. Tap in and get ready to level up.
🔗 Join the CREWS CONTROL program on Ladder: Crews Control
🎥 Follow André on TikTok: @andrecrewscontrol
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Peace and much love to y'all out there until next time, we'll see you soon! - Show more
