Episodes
-
A Description of episode 128 of Outside The Studio with Tessa:
In this conversation, our favorite repeat guest Jill Rose is back on Outside the Studio to discuss the challenges of technology and the lack of human connection in the digital age. We explore the fear of change and the pressure to strive and achieve in society. Jill shares her insights as a life coach, emphasizing the importance of listening to our inner voice and taking small, gentle steps towards change. We also touch on Tessa's recent surgery and the lessons she learned about self-care and the need for support. Women's health, particularly menopause and reproductive health, is underrepresented and not taken seriously. The conversation around these topics needs to be more open and normalized. Painful periods and PMS symptoms are not normal and should be addressed. There is a lack of research and funding for women's healthcare, especially menopause. Hormone replacement therapy can help with menopausal symptoms but may come with side effects. Embracing the aging process and loving oneself throughout the journey is important.
Key Takeaways:
1. The fear of change and the pressure to achieve can hold us back from making necessary changes in our lives.
2. Listening to our inner voice and taking small, gentle steps can lead us in the right direction.
3. Embracing the aging process and loving oneself throughout the journey is important.
Timestamps
(00:00:00) Introduction and Wisdom of the Ages
(00:14:00) Discussion of Technology Challenges
(00:33:11) Embracing Simplicity and Finding Joy
(00:39:24) The Underrepresentation of Women's Health
(00:51:24) Navigating Hormone Replacement Therapy
(01:02:45) Embracing Aging and Self-Love
Connect with Jill Rose:
Email [email protected]
Website www.jillrosecoaching.com
Instagram https://www.instagram.com/jillrosecoaching/
Facebook https://www.facebook.com/profile.php?id=100074947624293
Courses https://womanhoodunwrapped.com/courses
Connect with Tessa Tovar:
◦ Website: https://tessatovar.com/
◦ Instagram: https://www.instagram.com/tessamarietovar/
◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
◦ Twitter: https://twitter.com/altyogagirl
◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
-
A Description of episode 127 of Outside The Studio with Tessa:
This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting go of outcomes. Sarah and Tessa explore the importance of bringing unconscious beliefs to consciousness in order to address and change them. The conversation highlights the practice of letting go and using physical acts to release energy.
Key Takeaways
1. Creating a sustainable self-care practice involves daily repetition and finding what works best for you.
2. Multitasking is a myth, and focusing on one task at a time leads to better productivity and efficiency.
3. Non-attachment is a key aspect of practice, allowing for growth and progress without being attached to specific outcomes.
4. Being kind to oneself is essential in parenting and in life, and it involves listening to your own needs and being gentle with self-talk. Bringing unconscious beliefs to consciousness is essential for personal growth and change.
Timestamps
(00:00:00) Introduction and Catching Up
(00:02:12) Deconstructing Yoga and Being Present
(00:03:09) Parenting and the Yoga of Parenting Book
(00:06:30) Creating a Self-Care Practice
(00:08:07) The Importance of Daily Repetition
(00:10:11) Sleep Hygiene and Sleep Cycles
(00:12:07) Multitasking and the Myth of Multitasking
(00:18:30) Working Memory and Meditation
(00:20:46) Practice and Non-Attachment
(00:24:09) TV Show Recommendations
(00:25:40) Parenting and Imparting Wisdom
(00:26:22) Non-Attachment and Practice
(00:31:01) Parenting and Being Kind to Yourself
(00:36:56) Using the Book and the Importance of Kindness
(00:41:15) Being Kind to Yourself and Self-Talk
(00:43:17) Bringing Unconscious Beliefs to Consciousness
(00:44:23) The Yogic Perspective of Self
(00:45:02) Letting Go and Non-Attachment
(00:45:33) Unplugging Energetic Cords
(00:46:13) Final Thoughts and Trust
Resources:
Sarah Ezrin is a yoga educator (Senior Teacher + Trainer), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023).
Connect with Sarah:
Website: https://sarahezrinyoga.com/
Book: https://yogaofparentingbook.com/
Instagram: https://www.instagram.com/sarahezrinyoga/
Podcast: https://sarahezrinyoga.com/podcast-page/
Connect with Tessa Tovar:
◦ Website: https://tessatovar.com/
◦ Instagram: https://www.instagram.com/tessamarietovar/
◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
◦ Twitter: https://twitter.com/altyogagirl
◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
-
Missing episodes?
-
A Description of episode 126 of Outside The Studio with Tessa:
Tessa and Amy Ippoliti discuss various aspects of teaching and practicing yoga. They explore the definition of yoga as union and interdependence, the motivation behind teaching yoga, the challenges of teaching in limited time, the importance of maintaining a personal practice, balancing financial independence and self-care, inspiring new students to try yoga, the distinction between yoga and religion, and favorite philosophical texts. In this conversation, Amy Ippoliti shares insights and wisdom on yoga teaching and practice. She emphasizes the importance of maintaining a practice in community and using yoga as a tool for engaging in the world. Overall, the conversation inspires reflection on the transformative power of yoga.
Some good reasons to listen in:
1. Finding a balance between financial independence and self-care is crucial for yoga teachers, and multiple sources of income can be beneficial.
2. Use yoga as a tool for engaging in the world and bringing mindfulness and presence into everyday life.
3. Embrace yoga as a practice, not just an activity, and approach it as an ongoing education.
Timestamps:
(00:00:00) Introduction and Background
(00:03:31) Defining Yoga
(00:09:32) Why Teach Yoga
(00:17:06) Teaching Yoga in Limited Time
(00:24:34) Maintaining Your Own Practice
(00:29:14) Balancing Financial Independence and Self-Care
(00:38:45) Inspiring New Students to Try Yoga
(00:46:37) Is Yoga a Religion?
(00:49:14) Favorite Philosophical Texts
(00:51:02) Reflections on Teaching and Learning
(00:52:00) The Impact of Amy's Teachings
(00:53:03) Maintaining Practice in Community
(00:54:01) Yoga as a Practice, Not an Activity
(00:54:28) Connecting with Amy
Connect with Amy Ippoliti
• Website: www.amyippoliti.com and www.vesselify.com
• Book: https://a.co/d/cxSQzJN
• Facebook: https://www.facebook.com/amyippolitipage
• Instagram: https://www.instagram.com/amyippoliti
• X / Twitter: http://www.twitter.com/amyippoliti
• YouTube: https://www.youtube.com/@amyippoliti
Connect with Tessa Tovar:
◦ Website: https://tessatovar.com/
◦ Instagram: https://www.instagram.com/tessamarietovar/
◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
◦ Twitter: https://twitter.com/altyogagirl
◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
◦ Outside the Studio Podcast:
https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
◦ Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Connect with Tessa Tovar:
◦ Website: https://tessatovar.com/
◦ Instagram: https://www.instagram.com/tessamarietovar/
◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
◦ Twitter: https://twitter.com/altyogagirl
◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
-
In episode 125 of Outside The Studio with Tessa:
Navigating the Dark Night of the Soul, Unlocking Dreams, Heathenry, and the Wounded Healer Archetype with Danielle Dulsky
In this episode of Outside the Studio, Author, healer, and witch, Danielle Dulsky joins us to discuss her experience with the dark night of the soul and the practice of paradox magic. She shares her process of writing and tracking dreams, as well as the significance of recurring dreams. Danielle explores the concept of being a heathen and living on the fringes of societal norms. She delves into the importance of the wounded healer archetype and the challenges and rewards of embracing it. Danielle also provides guidance on creating altars and working with archetypes, and she shares her thoughts on prayer and charm in witchcraft. She concludes with advice for those interested in exploring witchcraft and her contact information.
Some good reasons to listen in:
1. The dark night of the soul can be a scheduled period of introspection and reflection.
2. Recurring dreams often contain unresolved trauma and can be interpreted as a call for resolution.
3. Living on the fringes and questioning boundaries can be a part of the heathen path.
4. The wounded healer archetype is important for personal and collective healing.
5. Creating altars and working with archetypes can enhance one's spiritual practice.
Timestamps:
00:00 Introduction and Dark Night of the Soul
03:05 Paradox Magic and Inner Contradictory Roles
06:13 Writing and Tracking Dreams
08:00 Dream Books and Dream Interpretation
09:01 Recurring Dreams and Resolving Trauma
10:42 Recreating Dreams in Real Life
12:16 The Nature of Dreams and Reality
13:14 The Meaning of Heathen
14:41 Questioning Boundaries and Living on the Fringes
18:04 The Ruler and Warrior Archetypes
19:29 The Importance of the Wounded Healer Archetype
20:22 The Journey of Humanity and the Wounded Healer
23:41 Fate and the Grand Design
25:39 The Impact of Individual Lives
27:08 The Role of the Wounded Healer
28:29 Writing Prayers and the Medicine in Wounds
31:02 The Definition of a Witch
32:27 Prayer and Charm in Witchcraft
33:30 Creating Altars and Working with Archetypes
36:32 The Holy Wild Grimoire and Writing as Witchcraft
39:14 Connecting with Ancestors and Setting up Altars
42:57 The Holy Wild Grimoire and Personal Myth
45:01 Advice for Exploring Witchcraft
47:20 Contact Information
Connect with Danielle Dulsky
• Facebook: https://www.facebook.com/WolfWomanCircle\
• Instagram: https://www.instagram.com/wolfwomanwitch and http://www.instagram.com/holywildbooks
• Twitter: https://twitter.com/WolfWomanWitch
• LinkedIn: https://www.linkedin.com/in/danielle-dulsky-61969712a
Connect with Tessa Tovar:
◦ Website: https://tessatovar.com/
◦ Instagram: https://www.instagram.com/tessamarietovar/
◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
◦ Twitter: https://twitter.com/altyogagirl
◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
-
In episode 124 of Outside The Studio with Tessa:
Mushrooms are not only delicious, but research is showing that they may also be a neuroprotective, slowing the onset of dementia. Fungi for cooking are delicious, but what are magic mushrooms all about? On this packed episode, Tessa Tovar and Matt Monroe chat about cooking, the fear of dementia, foraging, and the future of psychedelics.
Matt Monroe is the co-founder of CULTIV8R CLUB, a company dedicated to making the growing process of mushrooms more accessible. He lives in Portland, Oregon with his wife and dog.
Timestamps
(00:00) Intro
(02:50) Matt and cooking
(06:15) Matt's Nut butter recipe
(07:40) Matt, The Cultivator
(09:10) Who should take shrooms?
(11:40) Mushrooms and Dementia
(14:50) Fear of mental decline
(18:45) Matt's show and tell
(20:35) Cultivating mushrooms
(26:15) Misinformation surrounding mushrooms
(28:55) The future of psychedelics
(35:05) Foraging
(42:10) How to get consistent mushroom potency
(45:10) Mushroom cultivation
(52:35) Portland Police Story
(57:05) Strains of shrooms
(1:03:40) "I am the drone" story
(1:05:15) Do your homework do your hw, be safe always always measure your microdose, use grams as your unit of measure
(1:12:45) Sobriety and shrooms
(1:15:45) Final thoughts
(1:17:00) Grain bag example
Key Takeaways
1. Be safe. More than anything, do your own homework and research. Don't listen to a podcast of a guy talking about mushrooms and think you know what's up. Talk to experts, connect with local foragers and know exactly what you are growing, foraging and consuming. Use precise scales for weighing, never eyeball doses. Make sure your scale is on the correct setting (grams, not ounces!). Never risk buying street sourced mushrooms or substances. In Portland, Oregon specifically (and many, many other cities), nearly all street drugs are laced with fentanyl, including street marijuana, so know exactly where your purchased product has been. Misinformation surrounding psilocybin mushrooms is widespread, so be careful.
2. Magic mushrooms, psilocybin and other related hallucinogens, are not for everyone. Got a history of mental health disorders such as bipolar disorder? Not a good idea to start taking them recreationally as there's a high possibility of instability. But, can psilocybin be positive for a vast majority of people? Most likely, but it's up to the individual if they find that it's right for them.
3. Cultivating mushrooms from home is not only the safest option since you know exactly what your mushrooms have come from, but the process is relatively simple and fun, too. Depending upon your state's laws, growing psilocybin mushrooms may also be an option. Matt offers classes and kits on growing mushrooms in Portland, Oregon, but you can reach out to your local mushroom experts on how to get started on your new hobby.
4. Whether it's a full dose or microdose of psilocybin, you may encounter different potencies of mushrooms. This is because each mushroom naturally varies in potency, but how do we get a more consistent dose? Grind your collection of mushrooms together before weighing your dose so as to average the strength, ensuring a much more even playing field for your experience.
Matt's Nut Butter Recipe
Ingredients:1 Cup of raw cashews
1 Cup of raw pecans
1/2 Cup of raw walnuts
Spread the nut out on a cookie sheet, and bake in an over for 12 minutes at 325 degrees F. Give a stir at about the six minute mark.
Pull the nuts out of the over, and allow them to cool down for at least fifteen minutes.
Pour the nuts into a food processor, and then add the following two ingredients:
1/2 tsp of salt
2 TBS of avocado oil
'Pulse' the food processor - to initially break up the nuts - and then go into 'Continuous' mode with the food processor. After about twenty seconds or so, use a spatula to scrape down the sides, and then go back into 'Continuous' mode for about another twenty seconds. Again, scrape down the sides.
Now, just hold down that "Continuous" button, and let the nut mixture grind and chop and swirl. After about another twenty to thirty seconds, it will start getting all creamy, oily, smooth. Continue to hold down the button until everything is finally chopped and the nut mixture looks like nut butter.
Connect with Matt Monroe
Website: https://www.cultiv8rclub.com/
Instagram: https://www.instagram.com/cultiv8rclub/
Facebook: https://www.facebook.com/CULTIV8RCLUB
Youtube: https://www.youtube.com/channel/UCE1ugXHnXZBQQk7FnRYKPQg
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 123 of Outside The Studio with Tessa:
In this conversation, Tessa interviews Amanda Kuda about her journey to sobriety and the impact it has had on her life. Amanda shares her experience of being a social drinker and how she realized that alcohol was holding her back. She discusses the fear and stigma around sobriety and emphasizes that alcohol doesn't have to be a problem for it to be a problem in your life. Amanda also talks about her book, 'Unbottled Potential,' and the process of writing and publishing it. The conversation concludes with a discussion on finding alternatives to the evening routine of drinking. In this conversation, Amanda Kuda discusses her reading habits, book recommendations, and her journey as an author. She emphasizes the importance of reading fiction before bed to wind down the mind. Amanda recommends the books Night Circus and This Tender Land as must-reads. She also shares her love for writing and the power of books in connecting with others. Amanda expresses her excitement for future writing projects and the opportunities that being an author brings.
Some good reasons to listen in:
1. Alcohol doesn't have to be a problem for it to be a problem in your life.
2. Sobriety can have a positive impact on all aspects of life, including relationships, career, personal development, and spirituality.
3. Writing and publishing a book can be a transformative and empowering process.
4. Replacing the evening routine of drinking with alternative activities can help overcome the fear and discomfort of sobriety. Reading fiction before bed can help wind down the mind and promote better sleep.
5. Recommended books: Night Circus and This Tender Land.
6. Books have the power to connect people and evoke emotions.
7. Exploring curiosities, such as sobriety, can lead to personal growth and self-discovery.
Timestamps:
00:00 Introduction and Background
02:45 Amanda's Journey to Sobriety
06:36 The Impact of Sobriety on Life
14:02 Exploring Sobriety and its Effects
18:02 You're Not the Problem
22:32 Writing and Publishing the Book
29:21 Overcoming Fear
35:56 Replacing the Evening Routine
40:29 Fiction After Five
41:03 Reading Fiction Before Bed
42:24 Book Recommendations: Night Circus and This Tender Land
43:45 The Joy of Reading and Writing
44:06 Future Plans as an Author
45:40 Connecting on Social Media
46:06 Blogging and Podcasting
46:27 Final Takeaways
Connect with Amanda Kuda:
• Book: https://www.amandakuda.com/book/
• Instagram: https://www.instagram.com/amandakuda/
• Website https://www.amandakuda.com/
• Dry January Challenge: https://amandakuda.podia.com/2024-unbottled-potential-challenge
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 122 of Outside The Studio with Tessa:
In this engaging podcast episode, host Tessa dives deep into a thought-provoking conversation with Jen Soriano, the award?winning author of -Nervous- Essays on Heritage and Healing.- Jen, a versatile writer, independent scholar, and multi-disciplinary performer, shares insights into movements advocating for trauma-wise care, the significance of creating communities of collective care, and the role of justice institutions in fostering healing. Additionally, Jen opens up about her personal journey dealing with chronic pain since birth and the transformative path she undertook to seek a life free from constant pain.
Three Reasons to Listen:
1. **Insights into Trauma-Wise Care:** Jen Soriano, known for her innovative creative non-fiction, delves into the essential aspects of trauma-wise care for young people and birthing individuals.
2. **Building Collective Care Communities?** Discover the importance of creating your own community of collective care, as Jen and Tessa explore ways in which individuals can support each other in their healing journeys.
3. **Journey of Healing from Chronic Pain?** Jen shares her personal story of living with chronic pain since birth and the healing journey she embarked upon to find relief. Her experience provides inspiration and valuable lessons for listeners dealing with chronic conditions.
This podcast episode promises a rich exploration of trauma, community, and personal healing, making it a must-listen for anyone interested in the intersection of health, justice, and personal well-being.
**Timestamps** ⏰
- (00:41) Radically Loved 519
- (02:10) Sleep routines and feeling rested
- (13:00) Yoga as a healing modality
- (24:10) Other bodywork modalities
- (27:35) Jen's chronic pain journey
- (32:00) Connecting with ethnic and cultural heritage
- (36:15) The Role of the Healer
- (38:00) Trauma-wise care for birthing and young people
- (43:40) Being your own community of collective care
- (46:17) What's next for Jen
- (47:35) How to connect with Jen
Resources:
• Jen Soriano on Radically Loved Episode 516: https://bit.ly/3R2AJ9u
• The Nap Ministry https://thenapministry.wordpress.com/
• Healing the Soul Wound by Eduardo Duran https://a.co/d/4Wz0JKM
Connect with Jen Soriano:
• LinkTree: https://linktr.ee/jensoriano
• Instagram: www.instagram.com/jensorianowrites/
• Website https://www.jensoriano.net/
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 121 of Outside The Studio with Tessa:
In this episode, we explore the transformative power of "compassionate accountability" with Marc Lesser, a seasoned mindful leadership trainer. Lesser, who has traversed a unique path from directing the Tassajara Zen Mountain Center to founding and leading successful businesses, shares insights from his book, "Finding Clarity."" The essence of accountability, according to Lesser, goes beyond fulfilling obligations?it involves clarity, empathy, and truth.
**Key Takeaways** 🗝️
1. Discover the importance of facing conflicts head-on for long-term benefits. Learning to embrace discomfort and foster empathy leads to collective, effective efforts towards common goals. 🤝
2. Practical tips on how to work with and through difficult emotions with clarity, care, and connection. 💖
3. Learn practical strategies for turning communication breakdowns into breakthroughs and foster win-win results that contribute to a more meaningful, and connected relationship. 📚
Join us for an enriching conversation with Marc Lesser as we unravel the profound impact of compassionate accountability on building vibrant relationships, thriving workplaces, and leading meaningful lives.
**Timestamps** ⏰
- (01:15) Intro Marc Lesser
- (03:17) Teaching meditation to engineers
- (05:25) Compassionate alignment
- (08:00) Get unstuck
- (13:23) The study of opposites
- (14:55) Journal exercise
- (17:00) Feel the pain and wishes
- (18:51) The skill of listening
- (21:30) The busy trap
- (25:30) Compassion, accountability, alignment
- (27:50) Workplace conflict
- (34:00) Be joyful and find equanimity
**Connect with Marc Lesser**
The book https://marclesser.net/books/
Website https://marclesser.net/
Wendell Berry “Be joyful though you have considered all of the facts”
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 120 of Outside The Studio with Tessa:
How do we not end up devoured in an anxious spiral from knowing that our planet is being choked to death by human-caused pollution? We accept and advocate. Tessa Tovar sits down with Rachael Cohen to relieve some eco-anxiety and stress that comes from witnessing negative changes in our environments and what we can do, both mentally and physically.
Rachael Cohen is the author of Everyday Plant Magic and Infinite Succulent and the owner of Infinite Succulent, a wellness, coaching, and nature connection company based in San Diego, California.
Now through Christmas 20% off all products and services! https://www.infinitesucculent.com/
If you or anyone you know would benefit from an Intuitive/Mediumship session, chakra read, energy transformation session or plant consults with Rachael please share this code: HOLIDAYMAGIC for special deals throughout December!
**Timestamps** ⏰
- (00:00) Intro
- (02:00) Animals are magic
- (05:20) Numerology
- (07:20) Eco-anxiety
- (14:20) What Rachael's new book is about
- (17:30) Acceptance of changes
- (23:05) Solutions and what we can do
- (28:25) Bioplastics
- (32:50) We are part of nature
- (34:10) Natural challenges are spiritual challenges
- (36:15) Rachael's book inspiration
- (39:20) Intuition
- (47:00) Grounding
- (53:35) Final takeaways
**Key Takeaways**
The key to reducing eco-anxiety is radical acceptance of the reality because if we reject, we can't recognize the true gravity of our situation. Fully understanding the environmental scene, not only the negatives but the positives as well, will help us handle the reality and what solutions we can make.
We need corporate and political change. Many advertisements try to put the blame and responsibility on consumers for the pollution crisis, but we as individuals are not at fault. Corporate greed, poor regulations, and a lack of political directive are ultimately responsible for most of the pollution because to them, money is the priority over everything.
Instead of greedy materialism, we need to return to a place of love and reciprocity. Connecting with the earth, creating with nature, and giving back to the earth are the key ingredients to remedying our home. Love is the true motivation for adapting to change.
People often say "grounding" when they mean "centering." The practice of breathing and mentally returning to your body is centering, while grounding means you have opened your root chakra and are taking energy from the earth. Bare feet and literal soil aren't required, but certainly a fantastic addition to make
**Connect with Rachael Cohen**
Infinite Succulent: https://www.infinitesucculent.com/
Instagram: https://www.instagram.com/infinitesucculent/
**Rachael"s New Book Self-Care for Eco-Anxiety:**
Rachael's book Everyday Plant Magic: https://uk.bookshop.org/p/books/everyday-plant-magic-change-your-life-through-the-magical-energy-of-nature-rachael-cohen/7080575?ean=9781784885489
Rachael's book Infinite Succulent: https://www.amazon.com/Infinite-Succulent-Miniature-Living-Share/dp/1682683427/ref=sr_1_2?crid=QQNL9YGEZ0AR&keywords=infinite+succulent&qid=1657670106&sprefix=infinite+succulent%2Caps%2C135&sr=8-2
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 119 of Outside The Studio with Tessa:
Get ready for an epic encore as Outside the Studio welcomes back beloved Mara Branscombe! Mara Branscombe is the radiant mind behind "Ritual as Remedy," who's now unleashed her second book, "Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes," via Inner Traditions.
Mara invites us to explore the mesmerizing world of feminine archetypes—each a unique powerhouse. The Maiden's infectious zest, the Mother's boundless abundance, the Sage's healing vibes, the Huntress's warrior spirit, the Lover's profound intimacy, the Mystic's intuitive magic, and the Queen's inner power and wisdom. 🌸✨ These archetypes are your toolkit for recognizing, healing, and living your best life!
Reasons to Tune In:
1. Dive into the magic of sacred feminine archetypes to unleash your inner potential. 🚀
2. Learn how these archetypes ride the waves of change with you, offering timeless guidance for your ever-evolving journey. 🌊
3. Explore ancient wisdom tailor-made for the challenges and adventures of today. 🏹
Join us on a journey of self-discovery, empowerment, and ancient wisdom as Mara Branscombe invites us to explore the transformative magic of sacred feminine archetypes. 🌟💖
🕒 Timestamps
(00:46) Ritual as Remedy
(01:50) Writing a second book
(02:57) Wisdom from my father
(04:57) Why Sage, Huntress, Lover, Queen
(12:30) Embracing Sage and Age
(15:16) Conversations with your daughters
(18:32) The maiden exists at all ages
(22:39) How do we get there, the Queen
(24:46) Be willing to do the work
(28:26) Mara's daily rituals
(32:18) Candle lit mornings
(36:30) The Warrior Huntress energy
(40:33) The Lover archetype
(53:51) 1 in 2 cases of dementia is preventable
Resources:
The Book “King, Warrior, Magician, Lover” https://a.co/d/af9aXRI
The Book “Ritual as Remedy” https://www.ritualasremedy.com/
The Book “Sage, Huntress, Warrior, Queen” https://www.femininearchetypesbook.com/
Website https://marabranscombe.com/
Instagram https://www.instagram.com/marabranscombe/
Podcast Interview Outside the Studio Episode 74 “Rituals as Remedies” : https://youtu.be/3dWwaoxXMRg?si=AGYwVJZKcuXnusVx
ABOUT THE AUTHOR:
Mara Branscombe is a yoga and meditation teacher, writer, mother, artist, ceremonialist, and spirit coach, who finds great joy in leading others along the path of self-transformation. She is passionate about weaving the art of mindfulness, self-care, mind-body practices, and earth-based rituals into her offerings. Mara is a regular contributor to Spirituality and Health Magazine, Gaia, and Wanderlust. The author of Ritual as Remedy, she lives in both Vancouver, Canada, and a cabin in the woods with her husband and two daughters.
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 118 of Outside The Studio with Tessa:
In this engaging episode, we dive into the world of dementia prevention with Drs. Emily and Mitchell Clionsky, authors of the groundbreaking book, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Join us as this dynamic duo, a physician and neuropsychologist couple, share insights gathered from 45 years of clinical expertise.
Key Takeaways:
1. Dementia is Not Inevitable, It's Preventable: Discover the empowering revelation that dementia is preventable in 1 out of 2 people and explore the factors that play a pivotal role in determining your brain's fate.
2. Cracking the Code of Cognitive Health: Delve into the intricate ways your brain's function is influenced by factors like blood circulation, blood pressure, sugar levels, medications, vision, hearing, and even how you breathe while you sleep. Uncover the 20 factors impacting dementia risk, 17 of which are changeable in adulthood.
3. Psychological Strategies for a Brain-Boosting Lifestyle: Learn proven psychological methods to alter habits and enhance overall health, setting the stage for a future with a resilient and sharp mind.
Join us in this riveting conversation that cuts through the noise of fads and unsupported claims, providing practical insights into safeguarding your brain health. Don't miss out on the expert guidance of Drs. Clionsky to embark on the journey of a dementia-free future! 🌐🎙️
🕒 Timestamps
(00:10) Introducing our guests!
(01:50) High school sweethearts
(03:58) Your likelihood of getting dementia
(07:16) The many approaches to dementia prevention
(11:42) Sleep apnea and gender biases
(16:10) Defining dementia
(21:29) Working down the checklist and medications
(27:36) Sugar, nutrition, and supplements
(34:42) Risk reduction in 30s, 40s, 50s
(39:52) Mouth breathing
(43:26) Symptoms of sleep apnea
(49:13) How much sleep should you get and can you catch up with a nap
(51:54) Examine your “but”
(53:51) 1 in 2 cases of dementia is preventable
Resources:
Book Dementia Prevention: https://www.press.jhu.edu/books/title/12532/dementia-prevention
Website: https://braindoc.com/
ABOUT THE AUTHORS: Emily Clionsky, MD is an internal medicine doctor with 25 years of experience and is a Diplomate of the American Board of Psychiatry and Neurology. She has treated thousands of patients with memory loss at her private practice. Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Together, they developed the Memory Orientation Screening Test (MOST), which has been used by hundreds of doctors. They live in Springfield, MA.
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 117 of Outside The Studio with Tessa:
How do brands decide what colors and designs to use, and how does this impact how clients perceive them? 🌈 Join Tessa as she brings the creative genius, Abbey McGrew, founder of Wayfarer Design Studio, to the mic! Together, they dive into the wild world of business intentionality, online models, and advertising your merchandise or services. 🚀
Abbey McGrew, the visionary behind Wayfarer Design Studio, believes that branding is more than meets the eye. She infuses deeper meaning into every project she takes on! 🌟
🕒 **Timestamps**
(00:00) 🎵 Intro: Let's get this creative journey started!
(01:50) 🧐 Abbey s background: Who s the creative powerhouse behind Wayfarer?
(06:00) 💡 Intentionality of titles and business names: The art of choosing the perfect name.
(12:30) ✔️ Nike and brand inspiration: Swoosh into the world of iconic branding.
(20:50) ✈️ Starting a new business abroad: Adventures in entrepreneurship.
(25:20) 🤝 Hiring employees: Building your dream team.
(28:20) 🌐 Online business model: Navigating the digital landscape.
(31:05) ⏳ Trends vs Timeless: Staying in vogue or setting the trend?
(37:35) 🎯 Target audience: Hitting the bullseye.
(40:35) 🌈 Color: Painting the brand canvas.
(45:30) 💰 Selling our brand: The art of pitching.
(54:35) 🧘♂️ Mindful of personal preferences: Balancing passion and practicality.
(56:45) 📲 Connect: Stay tuned for more inspiration!
💡 **Key Takeaways**
1. 🕐 When is the right time to expand your company? In Abbey's world, it s all about focusing on your passion - design - and delegating the rest!
2. 💥 First impressions matter! Make educated design decisions to leave a lasting, positive impact on your brand.
3. 🤔 Why should someone choose your product or service? Keep asking "Why?" until you uncover the core of your brand's values and advertise it with a purpose!
🔗 **Links**
🌐 Connect with Abbey McGrew:
- Wayfarer Website: [wayfarerdesignstudio.com](https://wayfarerdesignstudio.com/)
- Instagram: [wayfarerdesignstudio](https://www.instagram.com/wayfarerdesignstudio/)
- Podcast Per Our Last Email: [perourlastemail.com/episodes](https://www.perourlastemail.com/episodes)
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 116 of Outside The Studio with Tessa:
Join us for a thought-provoking episode with Dr. Rachel Harris, a distinguished psychologist and the author of "Swimming in the Sacred" and "Listening to Ayahuasca." Dr. Harris and Tessa explore the profound theme of integrating entheogens and their wisdom into mainstream culture. Discover the transformative potential of psychedelics, learn essential questions to ask your facilitator for a safe journey, and gain insights into post-trip integration. This episode is a must-listen for anyone seeking to intelligently weave the profound experiences of these substances into everyday life.
Dr. Rachel Harris is Rachel Harris, PhD, is the author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. A psychologist who has been in private practice for 40 years, she spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewed journals and received a National Institutes of Health New Investigator's Award. Rachel splits her time between an island in Maine and the San Francisco Bay Area.
Tune in to discover the three key reasons to listen:
1. Explore the transformative potential of these substances, their impact on consciousness, and how they can bring about personal growth and healing.
2. Get equipped with essential questions to ask your facilitator. Ensuring a safe and well-guided journey is crucial when working with entheogens, and this episode can provide you with the knowledge and tools to make informed decisions about your experiences.
3. Gain valuable insights into how to intelligently weave the profound insights and wisdom gained from entheogens into your everyday life. Whether you're an experienced explorer of psychedelics or someone looking to understand their potential, this episode can offer guidance on how to make these experiences meaningful and beneficial in the long run.
Episode Highlights:
[01:20] The "island" of Maine
[04:52] Swimming in the Sacred
[09:22] Rachel's favorite stories
[13:33] Reducing symptoms for specific diagnoses
[17:52] The priestesses underground
[21:10] PTSD diagnosis relief
[22:36] Experimenting with drugs
[26:20] Gap between psychedelics underground and clinical settings
[30:30] Intelligent exploration with entheogens and what questions to ask your facilitator
[41:40] Integration post-entheogen sitting
[44:26] Going from body to intellect practices
[47:12] Guidance from unseen others
[50:57] Discernment
[53:10] Key takeaways for a psychedelic journey
#Entheogens #PsychedelicWisdom #Integration #MainstreamCulture #FacilitatorQuestions #PostTripIntegration #Psychology #PodcastEpisode
Resources:
Movie: "The Finest Hour"
Connect with Dr. Rachel Harris
• Website: https://www.swimminginthesacred.com/
• Books: https://a.co/d/eXMBc3Z
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 115 of Outside The Studio with Tessa:
Imagine sitting down for a chat with some wise peeps who've got life figured out! They're gonna talk about some cool stuff like not letting fear run the show -you know, listening to your inner child, recognizing patterns, and trusting that gut feeling. Bill gives practical tips how to hit the brakes, take a breather, and get into the groove of daily rituals like meditation. It's gonna be a chat that'll make you go, #Wow, I needed that!"
"Part of being in this human experience is recognizing that we're always going to be walking this tightrope between our rational side and our and our all knowing, intuitive side." - 26:34 Bill Phillips
This week on Outside the Studio join Tessa Tovar for a vibrant and enlightening conversation with the one and only Bill Phillips. We'll dive into "The Language of Color," explore the powerful practice of -Channeling Spirit To Heal Grief and Loss," share stories of "Visitation from Spirit in Dream Realm," and map out "The Road to Your Intuition and Freewill." Don't miss this delightful and insightful episode-
Here are three reasons why you should listen to the full episode:
1. Discover Your Inner Wisdom: Uncover the secrets to conquering fear and embracing your intuition.
2. Toxic Relationship Toolkit: Learn how to spot a toxic relationship and take the empowering steps to let it go.
3. Zen in Daily Life: Get practical tips on slowing down and creating a meditation routine that'll bring peace and clarity.
Episode Highlights:
[01:40] The language of color
[04:42] Finding psychic work, channel for spirit
[07:38] Don't let fear take the wheel
[09:41] Access and trust your inner child
[12:47] Letting go of toxic relationships
[16:32] How do you know when it's time to let go
[19:09] Spiritual web and karma
[22:59] Daily practice and rituals
[29:26] How do we remember to slow and pause
[33:35] Cord cutting practice
[35:58] Grief and loss
[40:10] Visitation from spirit in dreams
[44:48] Gratitude is key
Resources:
Connect with Bill Phillips
◦ Website: https://www.billphilipps.com/
◦ Instagram: https://www.instagram.com/billphilipps
◦ Facebook: https://www.facebook.com/psychicmediumbill/
◦ Twitter: https://twitter.com/mediumbillphili
◦ YouTube: https://www.youtube.com/channel/UCCOwZs7615OiiX54Vzp1Nvg
◦ Books: https://www.billphilipps.com/books
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 114 of Outside The Studio with Tessa:
This week join Taylor Elyse Morrison and Tessa Tovar on a transformative journey through the highs and lows of navigating the employee to entrepreneur transition. Taylor shares insights from her own experiences, discussing her successes and failures in a way that can guide you toward informed decisions on your entrepreneurial path. Taylor also delves into the pressing issues of burnout and self-care, offering a fresh perspective on maintaining a healthy work-life balance.. Furthermore, Taylor discusses her personal journey of diagnosing ADHD and advocates for embracing neurodiversity.
Tune in for a powerful episode that combines these three vital subjects, providing a comprehensive exploration of entrepreneurship, self-care, and neurodivergence.
Taylor Elyse Morrison turned being bad at self-care -- and being firmly convinced of every human's potential -- into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they#&39;re at and offer actionable steps towards creating a world without burnout.
Here are three reasons why you should listen to the full episode:
1. Burnout and Self-Care: In a world where burnout is all too common, Taylor provides a fresh perspective on self-care and mental wellness. Learn how she has successfully navigated burnout and the strategies she's developed to maintain a healthy work-life balance. Her wisdom will inspire you to prioritize self-care while pursuing your dreams.
2. Diagnosing ADHD and Embracing Neurodivergence: Taylor's journey to diagnose ADHD and her advocacy for embracing neurodiversity is an empowering narrative. By tuning in, you'll gain a deeper understanding of neurodivergence and how it can be harnessed as a superpower rather than seen as an obstacle.
3. Navigating the Employee to Entrepreneur Transition: Taylor's insightful journey from being an employee to an entrepreneur offers a wealth of knowledge and practical advice for anyone considering a similar path. Hear her share her successes and failures, offering insights that can help you make a smoother transition and make informed decisions about your own entrepreneurial aspirations.
Episode Highlights:
[00:10] Introducing Taylor
[02:20] Receiving a compliment
[09:10] Care and Connection are at the Root of Burnout
[12:45] The Lazy Genius
[14:50] You Can Do Anything But Not Everything
[17:10] Diagnosing ADHD and Neurodivergence
[24:45] Coping Mechanisms and Support with ADHD
[29:45] The bridge from employee to entrepreneur
[35:55] Successes and failures, learning to pivot
[39:05] Learning to let go sooner
[41:30] Writing the book, Inner Workout
[46:15] Notice what you're doing that already serves you
Resources:
Website: https://www.taylorelyse.com/
◦ Instagram: https://www.instagram.com/taylorelysemorrison/
◦ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/
◦ The Book, The Inner Workout: https://www.innerworkout.co/inner-workout-book
◦ The Podcast Inner Workout: https://www.innerworkout.co/podcast
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 113 of Outside The Studio with Tessa:
Phil Knight, co-founder of Nike, followed his call of starting a business that would eventually be one of the biggest brands in the world and says that everyone should seek their calling. But, what if our call isn't as grandiose as Phil Knight's? Jill Rose and Tessa Tovar are back to spill their thoughts on what it looks like to follow a dream, no matter how casual or large, and how attitude is key.
Jill is a life coach for women, yoga instructor, speaker and facilitator whose passion is to lift and guide women to realize their innate and powerful brilliance and to help them stop playing small in their lives so they can live in confidence and freedom.
Timestamps
(00:00) Intro
(01:40) Quality of life
(03:10) Attitude is everything
(08:45) Recapturing youth
(11:25) The loss of innocence
(17:35) Seeking a call
(27:10) Ideal client avatar
(34:20) What drew Tessa to yoga teacher training?
(41:40) Jill's online program
(49:25) Connect
Key Takeaways
1. The old saying, "Laughter is the best medicine," holds merit as joy is what colors a vibrant life even through rough patches and chronic illness. Stress is linked to having negative physical effects on our bodies, so remembering to practice a sense of humor will lead to a more fulfilled life.
2. In Phil Knight's book Shoe Dog, he mentions that it was his calling to follow the career of co-founding Nike and pushes that everyone listen to that internal voice. However, that voice doesn't have to be a massive, career driven endeavor. It could be as simple as a hobby you've quietly been thinking of or taking the leap to start a new project. When the time is right, try giving into the pull to the next adventure waiting. Showing your friends and family the love for your passion is an indicator you're following the right path.
3. At the beginning of starting a new business, it's tempting to accept anything and everything; casting a wide net is good at the start. However, an "Ideal client avatar," will tell you what your preferred client looks like and with whom you excel in your trade. As much as we may try, we can't serve or help everyone, so knowing who you can help to the best of your ability will feed your energy.
Mentioned books:
Outlive, The Science and Art of Longevity, by Peter Attia, MD: https://peterattiamd.com/outlive/
Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike-ebook/dp/B0176M1A44
Jill Rose's Book Recommendations
Carrie Soto is Back by Taylor Jenkins Reid
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
The Last Thing He Told Me by Laura Dave
Book Lovers by Emily Henry
Buy the Book by Jasmine Guillory
The Maisie Dobbs Series by Jaqueline Winspear
Connect with Jill Rose
Website: https://jillrosecoaching.com/
Facebook: https://www.facebook.com/people/Jill-Rose-Coaching/100074947624293/
Instagram: https://www.instagram.com/jillrosecoaching/
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 112 of Outside The Studio with Tessa:
This week join Dominiece Clifton and Tessa Tovar as they explore the transformative power of stillness. Dominiece also offers practical insights on how to incorporate movement into your daily routine even when time and energy are in short supply. Dominiece sheds light on the critical language and significance of Diversity, Equity, and Inclusion (DEI) in both workplace and wellness settings, emphasizing the need for these principles to be at the forefront of our collective consciousness. Moreover, she advocates for the inclusion of BIPOC wellness instructors and the importance of serving marginalized communities, highlighting the vital role they play in making wellness practices accessible and inclusive for all.
Tune in for a conversation that will inspire you to reevaluate your approach to self-care, diversity, and social responsibility.
Dominiece Clifton is a certified yoga instructor, breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move and Still, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective, a hybrid wellness community for women entrepreneurs and working professionals. Since launching Move And Still at the beginning of 2022, she has helped almost 500 beneficiaries from multiple organizations release, reconnect, and remember to achieve emotional well-being and success in life and business. Her first book on this subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power was published in the summer of 2023.
Key Takeaways
1. Discover the power of stillness and learn practical ways to add movement to your daily life, even during busy and draining moments.
2. Gain insights into the critical importance of Diversity, Equity, and Inclusion (DEI) in both workplace and wellness contexts.
3. Explore the vital role of BIPOC wellness instructors and their impact in making wellness practices accessible and inclusive for marginalized communities.
Episode Highlights:
[01:30] Entering the wellness world through healing
[07:19] The intuitive nudge to be still
[10:20] Learning to trust your internal voice
[13:59] Motherhood and self-nourishment on a daily basis
[17:41] DEI in the workplace and having the informed conversation
[21:11] The importance of somatic practices to heal internalized trauma
[24:55] BIPOC wellness instructors and making wellness more accessible
[29:30] How to acknowledge marginalized community members in wellness spaces
[33:44] Inclusive language and queues for teaching yoga
[37:54] Best practices to release stress from the body
[40:41] Balancing the nervous system
[42:48] When you don't have any energy left
[44:55] How do we "get this right" and effect change
[47:09] Building a business with heart and from love
[51:40] The School of Healing Podcast
Resources:
Connect with Dominiece Clifton:
Website: https://movexstill.com/
Instagram: https://www.instagram.com/dominiecerclifton
LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/
The Book, Hold Space to Heal: Seven Somatic Approaches to Help You Reconnect, and Remember Your Power: https://a.co/d/bWcruSK
The Podcast School of Healing: https://kite.link/soh
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 111 of Outside The Studio with Tessa:
Tessa invites Dan Mirfield to the show to discuss the connection that nature holds in healing our past traumas, the difference between feelings and emotions, and the importance of finding a like-minded community.
Dan Mirfield is a renowned healer, mentor, and author whose mission is to relieve stress in those who suffer from anxiety through the healing power of nature and finding peace from within. He is the author of SEEDLING: The Journey to Inner Peace.
Timestamps
(00:00) Intro
(01:20) Cover of the book Seedling
(04:10) Accountability and responsibility
(06:35) Feelings vs emotions
(12:10) How the book came to Dan
(14:45) Tips for channel states
(17:00) Dan's connection to nature
(20:10) Diving into previous traumas
(22:45) Epigenetics
(24:10) Tessa's background
(31:35) Community
(35:55) Democracy and freedoms
(41:00) Equality and independent thinking
(46:20) Connect
Key Takeaways
1. We all have moments where we may get triggered, but it's imperative to first breathe and understand what you are feeling physically. The difference between our feelings and emotions is that our feelings tell us what we are experiencing through our five senses and emotions are our mental state. To avoid emotional tunnel vision, compare and contrast both parties' energies so as to hold space for healing discussion.
2. Epigenetics is the study of how our environment and habits change the way your genes work. Modern research suggests that generational trauma is tied to epigenetics, as how trauma our ancestors experienced may be passed down. To end the cycle, the healing begins with you! Past traumas require being examined so as to process and grieve the damage for peace to be welcomed.
3. In nature, there is no equal energy, only balanced and unique, individual energy. The power of individuality is vast as it inhibits us from being placed into brackets. Dan believes that being placed into categorized groups leads to a loss in power, robbing us of the power that is individuality and rather we should embrace our differing and opposing backgrounds.
Connect with Dan Mirfield
Website: https://www.asagesjourney.com/
Seedling: The Journey to Inner Peace: https://www.amazon.com.au/dp/064569651X?ref_=cm_sw_r_cp_ud_dp_5RWNJFKJ5Y9Q1XGMTEY0
Instagram: https://www.instagram.com/asagesjourney
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 110 of Outside The Studio with Tessa:
When is it time to hire someone new? How do we give the best work environment for our employees? These are questions Kira La Forgia and Tessa Tovar hash out in the episode by chatting on what leading with authenticity looks like and how to foster innovation.
Kira La Forgia is a small business consultant and founder of Paradigm Consulting. Her mission in life is to empower women to identify their unique skills and passions and turn them into profitable businesses so they can have the freedom to live their life on their own terms.
Timestamps
(00:00) Intro
(01:50) What builds a successful business?
(06:10) Seeing individuality of employees
(09:55) When is it time to hire an employee?
(15:50) How do we hire?
(21:50) Multi-hyphenates
(26:55) Fostering Innovation
(30:05) Kira's Story
(36:00) Daily Rituals
(42:35) Advice to Your Younger Self
(46:10) Connecting
Key Takeaways
1. A successful business is built upon embracing the individuality and authenticity of the employees. When the authenticity of the team is acknowledged, then the business can adapt to the people's needs. Employees have passions and goals and those need to be met if they are going to be happy and driven in the workplace which is imperative to the function and productivity of the company.
2. Small businesses can find it difficult to determine when to hire a new team member, but the first question to ask is, "What do I want to offload to someone else?" Start delegating recurring tasks such as a weekly newsletter or smaller projects. Hiring an employee enables the owner to expand the company and work on new, innovative projects. Don't wait until you're maxing your own work capacity limits to get help.
3. Kira's advice to her younger self is that you can change your mind, including your job career. Even if you've been in the same work field for a decade or two, life isn't a straight path, nor are you the same person when you started. Leaving or changing doesn't require a "good" reason, you can do whatever you'd like simply because you want to.
Connect with Kira La Forgia
Website: https://the-paradigm.com/
Kira's New Podcast On The Up and Up: https://podcasts.apple.com/us/podcast/on-the-up-and-up/id1661939979
Instagram: https://www.instagram.com/theparadigmm
People Leader Archetype Quiz: https://the-paradigm.com/quiz
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
-
In episode 109 of Outside The Studio with Tessa:
Lara Land joins us to discuss her new book "The Essential Guide to Trauma-Sensitive Yoga," a comprehensive resource that illuminates an inclusive path for yoga teachers and students of all backgrounds, emphasizing a compassionate approach for those who have endured trauma. Join us as we explore the transformative power of trauma-sensitive language and its profound impact on the practice of yoga and beyond.
This episode is for you, as a student of yoga, and a teacher of yoga. As Lara and Tessa delve deep into how we can take of ourselves and understand each other from varying perspectives and experiences of the trauma spectrum.
Lara Land, is a deeply compassionate somatic therapist, life coach, consultant, and yoga-teacher trainer specializing in trauma sensitivity. Lara works with people of all ages and backgrounds, from young children to seniors, who are coping with a range of traumas including physical, emotional, and sexual abuse, homelessness, genocide, and incarceration. Her nonprofit,Three and a Half Acres, serves the NYC and DC areas and brings yoga to shelters, food banks, inmates, and the NYPD. This year Lara published The Essential Guide to Trauma Sensitive Yoga which offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma.
Here are three reasons why you should listen to the full episode:
1. Suggested language for shifting power to the practitioner
2. How to create an environment in the yoga room from a trauma sensitive lens
3. How to practice or teach poses in a way that includes all
Episode Highlights:
[01:10] Lara's study and focus of trauma sensitivity
[02:21] What is trauma, really? Defining trauma
[08:41] Indicators of trauma response
[13:42] How to choose a yoga class with trauma sensitivity in mind
[17:40] The language of trauma sensitive yoga
[19:40] The role of the yoga teacher with a student who is experiencing trauma
[23:00] Can you teach an all levels trauma-informed class for everyone
[26:35] The damage that praise can do
[30:00] Understanding your intentions as a teacher of yoga
[35:00] More tips on creating a trauma sensitive experience in the yoga room
[38:40] Why timing in a yoga class is so important
[41:45] Bringing yoga into clinical settings
[50:45] Trauma is in every shared space
[53:25] Vicarious trauma and how to take care of ourselves as teachers
Resources:
Connect with Lara Land
The Essential Guide to Trauma Sensitive Yoga Book: https://www.penguinrandomhouse.com/books/717898/the-essential-guide-to-trauma-sensitive-yoga-by-lara-land/9781611809886
Website https://laraland.us/
Non-Profit https://threeandahalfacres.org/
Facebook https://www.facebook.com/laralandwellness/
LinkedIn https://www.linkedin.com/in/laraland
Instagram https://www.instagram.com/laralandyoga/
YouTube https://www.youtube.com/user/AllEightLimbs
Connect with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Show more
