Bölümler
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In this episode Chris explains how to use Progressive Overload Training to build strength.
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In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.
IG-@overthehillathlete
Youtube-www.youtube.com/overthehillathlete
Patreon-www.patreon.com/overthehillathlete
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Eksik bölüm mü var?
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In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
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In this episode I cover a few topics that have crossed my radar in the past couple weeks. Follow Me On Instagram @overthehillathlete
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If you would like to support this podcast consider donating to my Patreon page.
www.overthehillathlete.com/donations
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In this episode Chris discusses how he personally goes about his strength training.
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In this episode Chris talks about:
-The difference between training and exercising
-Different movements
-Example of a weeks training program
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In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.
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Quality sleep is the foundation of a happy, healthy life. Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few. In this episode Chris goes over some tips on how to get better, more quality sleep.
Make sure to follow Chris on social media:
Instagram: @overthehillathlete
YouTube: www.youtube.com/overthehillathlete
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In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.
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Welcome to the Over The Hill Athlete Podcast. A podcast about health, fitness, wellness, and longevity so you can keep on doing the things you love to do for as long as possible.
