Episodes
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Take advantage of my advice to my private clients.
If it seems like my answer to soooo many physical complaints is "walk", you've been listening!
Could it be that your sore hips, legs and feet are from a lack of walking rather than a result of too much?
In this episode I talk about how actual walking is so different from many of the movements we do our feet every day.
Do you feel a little stuck? Or need help sorting through an emotional time? Grab a time on my schedule to chat. I promise I won't try to cheer you up. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Daylight Savings time change--love it or hate it, many of us are stuck with it!
Listen to this weeks episode to learn how to use this "cue" to evaluate your level of satisfaction of your daily routines.
Grab a time on my schedule if you're looking to fine tune your rituals. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Missing episodes?
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Have you ever been in a mood or had feeling that you just couldn't pinpoint? Is your tendency to rush through them or distract yourself? You might be better off sitting with them for a bit.
Do you feel a little stuck? Or need help sorting through an emotional time? Grab a time on my schedule to chat. I promise I won't try to cheer you up. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Cultivating our creative side can be challenging in our fast-paced, outcome driven world, but it is essential for our health. And the drive for creativity under pressure can feel more intimidating than inspiring.
So how can we find inspiration without intimidation? We can inspire ourselves!
Set yourself up for creating, anything that you are passionate about.
Having trouble remembering the last time you were creative or inspired?? Grab a time on my schedule to chat and discover your inspiration. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode I explain and hopefully dispel three common myths about meditation.
What's keeping you from starting a meditation practice? Grab a time on my schedule to chat and get on your best plan. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Meditation can often seem mysterious. How can anyone be expected to create a practice around something that seems to have so many definitions. And why is a certain body position required? Why do you have to close your eyes? Get the simple straightforward answers in this episode.
What is your biggest struggle with mediation? Grab a time on my schedule to chat and get on your best plan. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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When the you-know-what hits the fan, do you bother maintaining your routine or does it all fall to the wayside? This week I share how my recent hurricane experience reinforced the value of rituals in my life. Reach out if now is the time for you to establish your own rituals.
Where are your biggest health obstacles? Grab a time on my schedule to chat and get on your best plan. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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If you've ever said "I can't do yoga, I'm not flexible enough." Or, "I can't meditate because I can't just sit still." This episode is for you. Find out how to plant seeds that will lead to your path to health.
Where are your biggest health obstacles? Grab a time on my schedule to chat and get on your best plan. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Happy New Year! Yes, September is my new year. It's the time when I evaluate what I want in my life and if in fact, I'm doing what I want to make that life happen.
How did you rate on your self review? Grab a time on my schedule to chat and get on your best plan. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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September is well known as "Back to school" time.
Even if you have no desire to get an advanced degree, learning of any kind can be great for our brains. So, get a little uncomfortable, choose something new, learn about it and then DO IT!
Would you like some help thinking of options? Grab a time on my schedule to chat and start learning. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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How many times have you been asked "What do you want?"
It's a hard question to answer because it can seem overwhelming.
In this episode I talk about how CONTEXT and SCOPE can be used to get answers to the biggest questions of your life.
Would you like some help getting to those answers? Grab a time on my schedule to chat and start finding your answers. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Read any good studies lately? Have you felt like something was not quite right, but you couldn't put your finger on it? This episode will arm you with 5 questions for sorting through health studies even if you don't have a medical background.
Have a study you'd like some help with? Send it to me and I will review it and give you my response. Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Owning your health does not mean that you have to avoid medical advice. Use doctors as needed and investigate other providers who can partner with you on your health journey.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode we ask: What in the Health are you waiting for?
Health is not a destination or an event. It's your everyday life!
Here I share the two most common sticking points and what you can do about each of them to get your health journey moving.
And if you need some help sorting out the best goals for your health right now, let's work together. I really want to support you so I'm offering the first 25 clients a chance to work with me for a one-hour intensive for only $47! Don't wait any longer.
Is your health worth $47?
Click HERE to grab your call with me. We'll set personal goals in each area of health. Goal that make sense for you, no matter where you are in your health journey.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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This episode is very personal for me, as I have just lost my father. And although I don't have all of the words, yet, to express what this experience is like for me, I wanted to share one of the really meaningful books I use at times of loss and grief.
The Wild Edge of Sorrow,
Rituals of Renewal and the Sacred Work of Grief by Francis Weller
You can order your copy here.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode I invite my dear friend and amazing coach Missy Wokasch to join me.
Missy has a little different take on what is really going on when we feel resentment.
You can connect with Missy on her website at MissyWokasch.com
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Owning your health does not mean that you have to do everything yourself. In this episode I talk about the times that is not only permissible, but desirable to have a partner in owning your health.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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What do you consider a "life in balance?" In this episode I suggest that a broader perspective may give you more balance and more peace of mind.
Let me know what you think!
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Maintaining healthy practice can be a challenge when traveling, even more so when you're staying with family or friends.
How do you strike the balance between your health rituals and "going with the flow?" And, how do you know if you're serving your habits rather than your health habits serving you?
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Eating organically grown and prepared food can be a great step in owning your health, but it can also be expensive. What's more interesting is that all organic food is not automatically healthy! Learn to choose your upgrades with intention.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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