Episodes
-
Dr. Google is the much maligned alternative resource in healthcare. But, search engines can be helpful if you use them in the right way. In this episode we look at the right way and the wrong way to use Dr. Google to own your health.
If you'd like to play a more active role in your health by getting to the best choices and decisions and would like some guidance and support, I've got you!
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
When will I know enough to start taking charge of my health?
You want to be the one calling the shots, but you just don't feel like you know enough yet...and wonder when you will. Guess what! You know more that you think. And you're ready to start right now.
If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
Missing episodes?
-
The paradox of choice, very simply means that the more choices we have the fewer decisions we actually make. This is true for all parts of our lives, including our health choices.
In this episode we cover examples from everyday life as well as examples of how we can make better, more efficient choices when it comes to owing our health.
If you'd like to play a more active role in your health by getting to the best choices and decisions and would like some guidance and support, I've got you!
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
If you've ever found yourself saying "I'm afraid to go to the doctor because he will make me take xyz meds" or "I'm going to have to go to a lot of appointments" this episode is for you!
And if you missed the previous White Coat Syndrome episodes here they are:
https://www.cyndilynne.com/podcasts/own-your-health-with-cyndi-lynne/episodes/2148567228
https://www.cyndilynne.com/podcasts/own-your-health-with-cyndi-lynne/episodes/2148567186
If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode we talk about how "white coat syndrome" can impact your ability to take in new information and remember what you hear during your health care appointments and what you can do to prevent this.
Go to appointments with purpose using the tips we cover this week.
If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode we talk about exactly what "white coat syndrome" is and how you can provide your doctor with better data and avoid unnecessary medication
If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
Healthcare, like so many of today's issues is portrayed to be so divisive. It sounds like this: "You're either main stream medical or strictly alternative. You either follow doctor's orders to the letter or you have to go it on your own."
That may make for more exciting headlines, but that's not how most people want to live.
Most "care for your health" falls on a continuum and you get to decide where on that continuum you want to be, situation by situation. As usual, context is everything.
All of the options for your "care of your health" are simply tools. And by having an understanding of how and when to use each of the tools AND the confidence to choose, you really can own your health in your own way.
If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
Have you ever just woken up in a "mood?" Not sure why you're feeling the way you are?
In this episode we look at the value of journaling today to make our future easier to figure out.
If you want to learn more email me at [email protected] and I'd be happy to answer your questions.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
You've heard the expression "just because you can doesn't mean you should" and we've talked about the idea when it comes to boundaries. But what does it mean for helping you decide what will serve your health? Just because you have the skillset, doesn't automatically mean that new job or new project is right for you!
Check out my passion project: The Heal Your Life Circle
Got questions? I've got answers: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
Have you ever come back from a vacation and felt a bit disoriented? In this episode we dive in to how to make the most of those situations. We can all use a reset occasionally and a change in our environment can spark some great change within ourselves.
Is there a topic you'd like to hear about? Email me at [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
I’ve been taking a lot about how to own your health and why you would even want to, and last week I shared the story of Sarah, a client with a traumatizing experience being diagnosed with breast cancer.
In this episode we'll take another look at Sarah's experience and how each of the events could have played out differently to create a very different experience. We may not be able to change the past, but we can learn from it and change how we own our health in the future.
If you missed it, listen HERE to find out how Sarah, a strong professional woman, become a victim of the healthcare system and if you could too.
If you have a similar story you'd like to revisit and learn from email me at [email protected].
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
I’ve been taking a lot about how to own your health and why you would even want to, but today, I’m going to share a story that clearly demonstrates what can happen when you don’t own your health.
Let’s call it: How to become a victim of the healthcare system
Yes you heard that right. The common perception is that people are victims of disease and that the healthcare system is the rescuer. But often that’s far from the truth. I talk about what it looks like to own your health, but what does it look like when you don’t?
In this episode I share the story of a client I'll call Sarah and her experience being diagnosed with breast cancer. As rates of cancer are increasing, this experience, unfortunately becomes more common as well.
Listen to find out how Sarah, a strong professional woman, become a victim of the healthcare system and if could too.
If you have a similar story you'd like to revisit and learn from email me at [email protected].
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode, the final of the ENVIRONMENT series, we talk about owing your health in your body.
So what does it mean to own your health in your body? Actually, it’s the basis of this entire podcast. I’ve grouped this topic under healing environments and described it this way, to try and approach the topic from a different perspective.
I strongly believe that our bodies should be treated as sacred space and that we should diligently guard our bodily autonomy and carefully consider not only what goes in it and on it, but who has access to it.
That last statement is a big one! I get that. It’s because it’s so big that I want to give you some practical ways to think about those categories.
I’m not going to tell you what I think you should put in or on your body, but rather encourage you to consider this new perspective and actively make choices that you are proud to own.
As always, I will give you some examples my own life and my clients that will hopefully stir up some ideas. Let me know how you practice owning your health in your body!
In case you missed them:
Listen to Own your Health At Home Here
Listen to Own Your Health "On The Road" Here
Listen to Own Your Health In The Moment Here.
I'd love to hear how you own your health: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode, the third of the ENVIRONMENT series, we talk about owing your health where ever you are and whatever you're doing in any given moment.
We often think of our days in terms of our schedules and appointments, but much of life happens in the moments in between all of those items on our calendar. Bring aware of your mood, what's going on around you and how you are responding gives you ownership of the moments. And little moments can lead to big health impact.
In case you missed them:
Listen to Own your Health At Home Here
Listen to Own Your Health "On The Road" Here
I'd love to hear how you own your health: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode, the second of the ENVIRONMENT series, we talk about owing your health when you're away from home. Whether a day trip with friends or traveling through Europe, these three practices will leave you feeling healthier and in charge of you!
Own your meal times and patterns while enjoying new foods and experiences.Recognize your need for downtime and desire for activities when planning itineraries and accommodations.lKnow your non-negotiable creature comforts and take them along!I'll help you own your health on the road and in any environment with confidence and grace.
Listen to Own your Health At Home Here
I'd love to hear how you own your health: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
Episode 19: Owning Your Health At Home
This episode is the first in a series that covers owning your health in a variety of environments: from your home to your body!
Listen for the three simply steps to start creating your best health promoting environment at home.
Check out The Heal Your Life Circle: https://bit.ly/HYLC
Find me at CyndiLynne.com
Send your questions or requests for topics to: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode I continue my discussion of how to pair habits with outcome goals to really get those resolutions going!
Check out The Heal Your Life Circle: https://bit.ly/HYLC
Find me at CyndiLynne.com
Send your questions or requests for topics to: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode I share my approach to making resolutions you can actually accomplish. Craft the best combination of Outcome and Habit goals to make your 2024 the best year yet.
Check out The Heal Your Life Circle: https://bit.ly/HYLC
Find me at CyndiLynne.com
Send your questions or requests for topics to: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode I share my favorite gift to myself: Grace
Giving your self grace is not a matter of letting yourself "off the hook" but rather acknowledging that: In this moment your are going the best you can with what you have.
How better to own your health and sanity this holiday season?
Another great gift idea: A year of health and healing in The Heal Your Life Circle!
Find me at CyndiLynne.com
Send your questions or requests for topics to: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
-
In this episode I share 3 quick techniques to have less stress and more joy this holiday season.
Listen for some quick tips and then continue with the Less Stress More Joy mini-course here for only $27.
Find me at CyndiLynne.com
Send your questions or requests for topics to: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
- Show more
