Episodes
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We've talked about sleep training babies, older kids, and even yourself. But what about the other beloved family member currently ruining your sleep? Yes, I'm talking about your pet.
In this episode, I'm taking a little detour into pet parenting and showing you how many of the same principles we use with babies can also apply to cats, dogs, foster kittens, and any other creature in your house who has decided that dawn is their personal customer service hour.
I share how to think through the actual problem, get ahead of your objections, set boundaries, and stay consistent long enough for your pet to realize that the breakfast buffet does not open before you do.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/94
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
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Is bath time one more thing standing between you and bedtime, or could it actually become the best part of the day?
In this episode, I'm making the case for bath time as more than just another chore on the endless parent to-do list. Yes, your child gets clean. But bath time can also be fun, calming, and a magical little reset when everyone is cranky and the day has gone fully off the rails.
I'm walking you through the different stages of bathing babies and kids, from those first newborn baths when everyone is terrified of either freezing or boiling the baby, to the glorious toddler phase when they can splash around while you sit nearby and remember what it feels like to not chase someone across the house for five minutes.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/93
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
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Missing episodes?
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Do you have a tough baby, or are you currently pregnant and low-key terrified you might end up with one of those babies who seems impossible to soothe?
After years of working with babies, I've learned that some babies really are harder than others. Sometimes there's something going on beneath the surface, sometimes it's temperament, and sometimes you can do everything "right" and still have a baby who is just having a very loud, very committed experience of being alive.
In this episode, I'm sharing what I've learned from caring for truly tough babies, what's worth paying attention to, and how to think about the moments when nothing seems to work. If you're in the thick of it, this episode will help you feel less alone, less blamed, and a little more equipped to get through the hard days without completely losing your marbles.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/92
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
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What does it actually look like to welcome a baby in a polyamorous or multi-adult family? Spoiler alert: it involves a lot more than everyone just being "extra help."
In this episode, Margaret Mason Tate fills in for Devon and sits down with Laura Boyle, author of Monogamy? In This Economy?, to talk about pregnancy, postpartum, parenting, finances, and family life outside the traditional two-parent script. Laura shares her own very unplanned journey through pregnancy, law school, paternity questions, and polyamorous family-building, which is exactly as casual and low-stress as it sounds.
She and Margaret also talk about what intentional planning can look like for families navigating consensual non-monogamy, postpartum support, dating while pregnant or postpartum, kids' relationships with additional adults, and why polyamorous parents are not actually sitting around giving their children a full report on their sex lives. If you're polyamorous, curious, skeptical, or just here for the logistical gymnastics of modern family life, this conversation offers a thoughtful, funny, and very real look at how families can build something that actually works.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/91
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Check out Laura's work here: https://readyforpolyamory.com/
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Are you expecting a baby and staring at your beautifully curated nursery, wondering if any of it is actually going to matter once your new roommate gets here?
Between Pinterest-perfect nurseries and endless baby gear recommendations, it is very easy to feel like you need a fully decked-out magazine-worthy setup before your baby arrives. But the truth is, your newborn does not care about aesthetic wallpaper, designer storage bins, or whether their crib sheets perfectly match the curtains.
In this episode, I break down what actually matters when it comes to setting up your home for a new baby. From realistic bedroom arrangements and guest room hacks to safe sleep spaces, changing stations, blackout curtains, and practical setup tips for both singletons and twins, I'm giving you the no-nonsense guide to preparing your home in a way that supports both your baby and your sanity.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/90
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
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Do you ever think about which TV parents had the most influence on your own parenting journey?
Whether it was the idealized world of Rugrats or the chaos of The Simpsons, TV parents have shaped how we view raising kids whether we like it or not. So, what makes these on-screen moms and dads so compelling, and what can we learn from them?
In this first ever episode of Parenthood Prep After Dark, Margaret joins me to dive into the world of TV parents, from their impact on pop culture to the real lessons about parenting that these characters can teach us. Together, we dissect classic TV shows, our favorite characters, and how these portrayals of family life reflect (and sometimes distort) what it's really like to raise kids. Expect a blend of humor, nostalgia, and, of course, parenting wisdom, as we explore the not-so-perfect families on screen.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/89
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
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Let's face it, feeding your baby can sometimes feel like an endless series of decisions - nursing or pumping? Which is better for you? How do you know when to make the switch, or do you even need to? It's a lot to consider.
In this episode, I sit down with leading lactation expert and founder of One with the Pump, Tamari Jacob, to break it all down. She's here to help parents like you understand the ins and outs of pumping and nursing, and how to manage both without losing your sanity.
From nursing basics to the ins and outs of keeping your pumping routine running smoothly, we cover it all, so you can make the decision that's right for you and your baby. Join us this week as Tamari dives into the practical tips you need to navigate the sometimes rocky road of feeding your baby. She gives us the scoop on when and why you might want to switch between nursing and pumping, and how to make it work for your life. Whether you're struggling with supply issues, figuring out a pumping schedule, or just want to make your feeding journey a little easier, this episode is full of tips you won't want to miss.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/88
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Check out Tamari's work here: https://tamarijacob.com/
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What if one tiny parenting shift could give you more breathing room, help your child become more independent, and make your life feel a whole lot less like an endless game of emotional whack-a-mole?
Let's be honest, a lot of you are answering before a question is even fully out of your child's mouth. You're solving, anticipating, fixing, translating, and then wondering why you're somehow the only adult in the room doing any of it.
In this episode, Margaret Mason Tate is back with a solo conversation about a deceptively simple concept she calls speak second. You'll hear why waiting a beat before responding can actually help your child build concentration, independence, and confidence, how speaking second helps redistribute parenting labor in a more balanced way, and why not every need needs to be treated like an emergency.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/87
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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Motor skills development is one of those things parents are understandably curious about, but most people aren't actually taught much about it. You hear about tummy time, rolling, and crawling, but beyond that, it can feel really unclear what matters, what's normal, and when something is actually worth paying attention to.
In this episode, I'm talking with Dr. Allison Mell, founder of Tots on Target and a pediatric physical therapist with years of experience helping babies build strong motor foundations. We get into why these early milestones matter so much more than people realize, how movement supports everything from strength to body awareness to attention, and why the "wait and see" approach is not always as harmless as it sounds.
Join us today to hear what mini-milestones to watch for, what kinds of asymmetries or movement patterns can be red flags, and why it's so important to give babies both the opportunity to move and the support they need if something feels off. We also talk about the mixed messages parents get around baby development, and how everyday opportunities for movement can make a huge difference. If you've ever wondered whether your baby is on track, or if you just want to better understand how early motor skill development really works, this episode will give you a lot to think about.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/86
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
Check out Dr. Allison Mell's work here: https://www.totsontarget.com/
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Listener questions are my absolute favorite because they're usually the exact thing twenty other parents are quietly wondering. Margaret is in the host seat for this one, pulling questions straight from the DMs and keeping me on track while we dig in.
Today, I'm answering two big questions: when to start a baby schedule and what to do when your big kids are suddenly in your bed at 2 a.m causing middle-of-the-night mayhem.
Join us on this episode to learn when you can start bookend scheduling with a baby and why earlier is often better, how to think about daytime feeds versus nighttime stretches, and how bedtime routines help you wind down just as much as they help your baby. You'll also hear what "independent sleep" really means, and how to be calm and steady in the middle of the night without turning into a guilt spiral or a yelling mess.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/85
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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You know those phrases everyone throws at you the minute you have a baby? Sleep when the baby sleeps. Never wake a sleeping baby. Keep them up so they'll sleep better tonight. Some of them sound wise. Some of them sound vaguely threatening. And some of them make you want to scream into a pillow at 3 a.m.
In this episode, I'm breaking down the most common pieces of baby advice and telling you which ones are actually helpful, which ones depend on the situation, and which ones need to retire immediately.
Join me this week as I get into parenting pearls of wisdom: when you should wake a sleeping baby (yes, sometimes you should), why keeping babies awake does not help them sleep better at night, why "drowsy but awake" is basically a unicorn, and what I actually mean when I say "sleep when the baby sleeps." If you've ever felt confused by conflicting advice, this episode will help you filter the noise and trust your instincts a little more.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/84
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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If you're pregnant, someone has almost certainly asked you whether you plan to breastfeed (usually before you've even had time to process the fact that you're growing an entire human). And while breastfeeding can be a wonderful option for many families, it's not a no-brainer, a requirement, or a measure of your worth as a parent.
This episode is about choice, relief, and removing unnecessary pressure during an already intense season. Whether you breastfeed, formula-feed, combo-feed, pump, or decide early on that feeding from your body isn't for you, your baby can thrive - and so can you. The goal is a fed baby and a parent who is supported, stable, and not drowning in guilt.
Join me this week as I dive into why breastfeeding, chest-feeding, or body-feeding might not be the right choice for you, and why that's completely okay. There are very real, valid reasons someone might decide not to breastfeed, from mental health and medication needs to personality, pain, and simply not wanting to. I also unpack a few reasons people are often told they shouldn't breastfeed that actually aren't true, because the noise around feeding decisions can be overwhelming in both directions.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/83
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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First-time parents tend to white-knuckle everything. The germs. The wobbling. The crying. The feeling that if you look away for two seconds, something catastrophic will happen. And I get it. When everything is brand new and you haven't spent much time around babies before, your nervous system is doing its absolute best to keep this tiny human alive.
In this episode, I share why I wish I could help every first-time parent treat their first baby like they're already on baby number four. After years of newborn care, 24/7 live-in work, and caring for twins, I've seen how dramatically parenting changes once you've built comfort and perspective. Not because you love your baby less, but because you finally understand what actually matters and what really doesn't.
Join me this week as I dive into germs, bumps, babysitters, screen time, feeding pressure, and why second-time parents seem so much more relaxed. You'll learn how to let go of perfectionism earlier, protect your own identity, and parent in a way that's calmer, more sustainable, and honestly more enjoyable.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/82
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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The first few months with your baby often feel like a time warp, where the days pass in a blur of bottles, burps, and (unpredictable) naps. But what happens when you realize that feeding, changing, and putting your baby to sleep are just the tip of the iceberg?
In this episode, I share a reality check that many new parents face: the endless time drains that nobody tells you about before you have a baby. Yes, you'll spend hours washing bottles, dealing with spit-ups, and trying to get your baby to sleep. But there are also sneaky time sucks you probably didn't see coming.
Tune in this week to discover the practical solutions I've learned for reclaiming your time, from accepting help (yes, it's okay to let others pitch in!) to embracing the slower pace that comes with parenting. I'll share how you can transform your daily routine with simple changes, whether it's getting help with contact naps or learning how to manage your time with more ease.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/81
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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If you've ever set a resolution only to watch it fade by February, it's time to try something that works.
Margaret Mason Tate is back on the show, and she's guest-hosting this time! Setting New Year's intentions is a tradition she's been practicing since she was 17 (yes, she's that person). And today, she's sharing her tried-and-true method for setting intentions that you can actually follow through on.
Listen in this week as Margaret teaches you a structured approach to setting intentions for the new year that tackles all facets of life - from relationships to personal growth. Whether you're flying solo, doing it with your partner, or even your best friend, this process works for anyone.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/80
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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Do you ever look at your baby and think, "What do you need right now? Because I truly cannot tell"? If so, welcome. This episode is for you.
Schedules get a bad rap thanks to people who treat them like boot camp: rigid feeding times, no flexibility, crying because "the clock said so." That is not what we're doing here.
Listen in this week as I walk you through how a simple daily schedule can transform your life with a baby - not by controlling every minute, but by creating predictability so you're not constantly playing detective with a fussy infant. Whether you've been scared of "being that parent" who lives by a schedule or you've convinced yourself your baby is too unpredictable for one, this episode will show you how routine can make your days smoother, calmer, and so much easier.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/79
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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If you've never been around a newborn and you're picturing a chubby, cooing, bright-eyed baby straight from a diaper commercial… oh honey. That's not what's arriving on birth day. Not even close.
This week, I'm walking you through exactly what to expect in those first minutes, hours, and weeks with your baby - the wrinkly skin, the bug limbs, the "why does this look like a grumpy old man?" phase - and how to make that entire newborn period easier, sweeter, and actually enjoyable.
Tune in today as we talk kangaroo pouches, the surprisingly controversial world of swaddling, why your newborn is supposed to look like a chicken wing with a head, and how to make those early weeks feel less like chaos and more like a cozy blur of bonding (plus sleep… yes, sleep).
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/78
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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Have you ever wondered what really goes on behind the scenes in the surrogacy world? The truth is, surrogacy can be an incredible gift, but it's also an industry where families often have little protection between a doctor's diagnosis and an agency selling them services. When things go wrong - and they do more often than you might think - it can turn a dream into something deeply painful.
In this episode, I'm joined by Susan Baldomar, CEO and Founder of Chelsea Surrogacy Advisors, who helps families navigate the surrogacy process safely and confidently. Susan built her business after her own difficult experience 15 years ago, when her daughter was born through a gestational carrier. What began as a joyous journey became a terrifying ordeal due to poor vetting and a lack of oversight. Today, she uses that experience to protect other families and make sure no one else has to go through what she did.
Tune in this week as Susan and I talk about everything from understanding clinic success rates and legal contracts to choosing culturally competent doctors and managing relationships with carriers. You'll hear how she advocates for both parents and surrogates, the red flags to watch for, and why even well-meaning agencies sometimes cut corners. If you're curious about surrogacy or just want to know what really happens behind closed doors, this episode is a must-listen.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/77
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
Check out Susan Baldomar's work here:
https://www.chelseasurrogacyadvisors.com/
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Honestly, the stuff that makes you want to climb the nearest wall: the hitting, the five-star, opera-worthy tantrums, and those delightfully defiant "NO!"s? Yeah, that's your toddler doing exactly what they're programmed to do.
This week, I'm chatting with Devon Kuntzman, the author behind Transforming Toddlerhood. She founded Transforming Toddlerhood with the mission to dispel the myth that toddlerhood is terrible, and after working with countless kids in every family structure imaginable, she learned that there's no magic, one-size-fits-all parenting pill. But there are some developmentally smart strategies that work across the board.
Listen in this week as we explore Devon's 3-step recipe for developmentally smart discipline. Devon explains why toddler tantrums and meltdowns go hand-in-hand, how to respond when your child's playing in the dog's water dish, and why addressing behaviors five minutes later can actually be more effective than reacting in the moment. Most importantly, you'll understand why your child's behavior isn't good or bad, and how shifting this perspective changes everything about how you respond.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/76
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
Check out Devon Kuntzman's book, Transforming Toddlerhood, here:
https://bookshop.org/p/books/transforming-toddlerhood-how-to-handle-tantrums-end-power-struggles-and-raise-resilient-kids-without-losing-your-mind-devon-kuntzman/c1f51ddad8a0830f?ean=9781400252954&next=t
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The patriarchy isn't just a buzzword thrown around by feminists. It's a system of assumptions that shows up in your daily life, especially once you become a parent.
From the moment a baby arrives, fathers get praised for basic caregiving while mothers face relentless scrutiny and impossible standards. These patterns affect everyone, including the men who feel pressure to be instantly competent or worry that caring for their own children is somehow unmanly.
Tune in this week as I'm joined by my part-time co-host, Margaret Mason Tate, to unpack how these ingrained patterns affect families from day one and how to make parenting fairer for everyone. From pediatricians calling mom even when dad is listed as primary contact, to the myth of "natural maternal instinct" setting unrealistic expectations for women, we explore the ways assumptions and societal pressures show up in caregiving.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/75
Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).
Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/
Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
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