Episodios
-
Hey listeners!
In this short but sweet episode, weâre sharing some important news â weâre taking a little pause before launching Season 2 of the podcast!
Weâre so grateful for all the love and support youâve shown us through our first season. Itâs been an incredible journey, and weâre beyond excited for whatâs coming next.
What to Expect in Season 2: Weâll be diving deep into the wild, wonderful, and sometimes chaotic world of toddlerhood. From tantrums to transitions, language leaps to emotional development â weâve got it all covered. Plus, weâre bringing in some amazing special guests to share their insights, tips, and real-life experiences.
Make sure to subscribe so you donât miss our return, and follow us on parentingunplugged for updates, sneak peeks, and more.
Thank you for being part of this journey. Weâll see you soon!
Parenting Unplugged đ
-
Becoming a parent doesnât just change youâit changes the way you connect with everyone else around you. In this episode of Parenting Unplugged, we dive into the often-overlooked social shifts that come with life after baby. From friendships that fade to new communities that form, we get real about how parenthood reshapes your relationships.
Youâll hear about:
The surprising grief of losing old friendships or growing apartNavigating tricky boundaries with extended family and in-lawsFindingâor struggling to findâyour âvillageâ in early parenthoodThe awkwardness (and loneliness) of mismatched life stages with friendsWhy your social battery changes, and how to protect it guilt-freeBuilding new connections through baby groups, online communities, and beyondDealing with unsolicited advice from strangers (yes, it happens often!)Reclaiming your identity while reshaping your social worldWhether youâre in the thick of newborn life or reflecting years later, this episode offers validation, real talk, and gentle guidance to remind you that youâre not alone in these shifts.
đ§ Listen now and join the conversation on how parenthood reshapes not just you, but your entire world.
#ParentingUnplugged #ParentingPodcast #MotherhoodJourney #NewParents #ParenthoodUnplugged #RelationshipsAfterBaby #FindingYourVillage #ModernParenting
-
¿Faltan episodios?
-
Becoming parents is one of the biggest transformations a couple can go through â beautiful, exhausting, and often surprising. In this heartfelt episode of Parenting Unplugged, we explore what really happens to your relationship after the baby arrives.
From sleepless nights and shifting identities to evolving intimacy and emotional overload, we dive into the real-life changes that come with parenthood. Whether you're expecting your first child or already knee-deep in diapers and chaos, this conversation is packed with honesty, empathy, and practical advice.
đïž In this episode, we discuss:
Why even the strongest relationships can feel strained post-babyThe unspoken expectations and role changes that emergeWhy communication matters more than everManaging the mental load and invisible laborHow to rekindle intimacy and connectionTips for staying a team when parenting feels overwhelmingđŹ Real talk, real experiences: We share candid stories, expert insights, and the messy, unfiltered truths about how babies can both challenge and deepen your bond as a couple.
đ§ Listen now â and if this episode resonates with you or someone in your life, please subscribe, rate, and share!
Youâre not alone in this. Letâs navigate the new normal of parenting â together.
-
Weâre officially 20 episodes in! đ As two busy mamas, weâre so proud of how far weâve come â and weâre celebrating with a topic that hits home for every parent whoâs ever added 37 things to their cart after a scroll through Instagram.
In this episode of Parenting Unplugged, weâre getting real about the difference between what social media says you need and whatâs actually worth your time, money, and sanity.
Weâll confess our most regretful purchases, play a quickfire round of âNeed It or Leave It,â and talk about how to feel prepared without going broke or burnt out.
In This Episode:
Celebrating 20 episodes with a big thank you to our listeners â€ïžReal talk: Instagram vs. parenting realityOur funniest âinfluencedâ purchasesWhat actually made life easier as new parentsWhy confidence > clutterEasy tips to tune out the noise and trust your gutTakeaways:
Most of what you think you âneedâ... you really donât.Itâs okay to fall for the hypeâweâve all been there.Ask a real parent, not a reel parent.Call to Action: Help us celebrate! đ Leave us a comment or DM us @parentingunpluggedpod and tell us: Whatâs one baby item you bought that makes you laugh now?
-
In this episode of Parenting Unplugged, weâre diving headfirst into the beautifully messy (and sometimes just messy) routines that fill our early parenting days â diapers, bath time, and soothing⊠on repeat.
We kick things off with quick stories from our newborn days â the diaper blowouts, slippery baby baths, and soothing fails that still haunt us (or make us laugh).
In this episode, we cover:
The Diaper Diaries â cloth vs. disposable, rash remedies, and how we found humor in the chaosBath Time Battles â routine tips and tricksSoothing in the Storm â the invisible labor of comforting a baby, the mental load, and why soothing yourself matters tooYouâll hear our honest confessions, favorite products, and those âI canât believe that happenedâ moments. This oneâs for the parents doing it all â every single day.
Gentle reminder: Youâre not doing it wrong. Itâs just hard. And youâre doing an amazing job.
Got your own daily grind story? Leave a comment on our podcast â weâd love to hear it!
-
In this episode, weâre talking about something close to our heartsâhow to find calm in the middle of the chaos that comes with welcoming a newborn. From sleepless nights to emotional overwhelm, we know firsthand how hard it can feel to create peace at home. Weâll share whatâs helped us, what weâve learned along the way, and how even small shifts can make a big difference for you and your baby.
In This Episode:
Why this topic means so much to usâespecially as new parentsThe real-life chaos of newborn life (and why calm can feel out of reach)How a peaceful home supports bonding, sleep, and emotional well-beingSimple ways to set the tone: cozy spaces, soothing sounds, and calming ritualsWhy your energy as a parent mattersâand how to stay groundedHow to support each other as partners through the hard momentsTakeaway:
You donât need to be perfectly calmâjust intentional. Start small. One soft light, one mindful moment, one deep breath can make a difference.
đČ Letâs Stay Connected:
Follow the podcast for more real conversations on holistic parenting and mindful living. Weâd love to hear how you create calm in your home!
-
In this heartfelt episode, we dive into the raw and often chaotic reality of the early postpartum days â a time filled with sleepless nights, emotional highs and lows, and overwhelming change. But amidst the haze, one thing can make all the difference: a supportive partner.
We explore what true support looks like in those first few weeks after birth â from the small daily gestures to the big emotional check-ins. Whether itâs learning how to be present, share the load, or communicate through exhaustion and confusion, this episode sheds light on how partners can show up meaningfully during this transformative time.
Expect real talk, relatable stories, and practical tips to help couples stay connected when everything else feels uncertain. Because while the postpartum journey can be messy, it doesnât have to be lonely.
-
Welcoming a new baby is powerful â and so is protecting your peace. In this episode, weâre talking about setting strong, loving boundaries with visitors during the precious postpartum period.
We unpack the real emotions that come with saying ânoâ â the love, the guilt, the exhaustion â and why standing firm matters now more than ever. This season is about healing, bonding, and building the foundation for your new family. You deserve to move through it with confidence and clarity.
Weâre sharing:
Why protecting your space is an act of love (for you and your baby)
How to say ânoâ or ânot right nowâ without guilt
Handling pushback with grace â and strength
Knowing when to compromise and when to hold your ground
Remember:
You don't owe anyone access to your baby.
Saying "no" is an act of care, not rejection.
Boundaries set today create stronger relationships tomorrow.
This is your time. You are allowed to protect it â boldly and unapologetically. đ
-
In the final installment of our Newborn Trenches series, we tackle the raw reality of functioning on little to no sleep, the power of baby wearing for connection and freedom, and the small but vital acts of self-care that help you reconnect with you amidst the chaos.
If you're feeling like a shell of your former self, this episode is your permission slip to pause, breathe, and rememberâyouâre still in there, and youâre doing an amazing job!
Letâs dig into the practical tools and tender truths that can carry you through.
-
The newborn days arenât just about sleepless nights and feeding schedulesâtheyâre also about everything that stirs quietly beneath the surface.
In Part 2 of The Newborn Trenches, we go deeperâinto the emotional terrain that many new mothers silently walk. We talk about the difference between the baby blues and postpartum anxiety, and how hard it can be to tell where one ends and the other begins. We explore the identity shift that comes with becoming a mother, and the intense pressure to get everything just rightâeven when you're barely holding it together.
If youâve ever felt like you were losing parts of yourself in the name of motherhood, or wondered why no one warned you about this partâyouâre not alone. These trenches run deep, but so does your strength.
đ This episode is a soft place to land for the mama trying to hold it all together, and a gentle guide for the partner trying to understand.
-
Welcome to The Newborn Trenchesâthat foggy, love-soaked, and utterly exhausting place new parents find themselves in during the fourth trimester.
In this first episode of a three part series, we open up about the real postpartum experienceâthe part that rarely makes it into baby books. From relentless sleep deprivation to feeding frustrations and the emotional toll of recovery, weâre talking about it all. Honestly. Tenderly. Without filters.
Youâll hear:
What the âfourth trimesterâ really meansâand why it mattersHow sleep deprivation can shake your core (and how to cope)The highs, lows, and in-betweens of feedingâno matter your pathNavigating your own healing while showing up for someone tiny and newIf youâre in it, have been through it, or are preparing for itâthis episode is your reminder that you're not broken, you're just in the trenches. And one day, you'll climb out stronger than you ever imagined.
đ This oneâs for the tired hearts, the teary eyes, and the hands that keep holding on.
-
The moment has arrivedâyouâre bringing your baby home! In this episode, we dive into the emotional rollercoaster of those first few days and weeks as new parents.
From adjusting to sleepless nights to navigating feeding, bonding, and unexpected challenges, we share real stories, practical tips, and heartfelt advice to help make the transition smoother.
Whether you're preparing for your baby's arrival or reminiscing about your own experience, this episode is packed with reassurance and relatable moments.
-
In this second part of our two part series we dive into this heartfelt episode where we sit down with Monica as she shares her personal breastfeeding journeyâthe challenges, the triumphs, and the unexpected lessons along the way.
From discovering tongue ties and navigating latching difficulties to finding support in her community, Monica opens up about the emotional and physical aspects of her experience.
Breastfeeding is both a magical and challenging time of a mummas life, but with the right support and help it can really be a beautiful journey!
Whether you're a new parent, expecting, or simply curious about the realities of breastfeeding, this episode is filled with honest insights and encouragement. Tune in for a real and relatable conversation about the joys and struggles of nourishing a little one.
Monica's essentials for breastfeedinng;
Silverettes (a MUST to heal sore/cracked nipples):
https://www.amazon.co.uk/Livella-Silver-Nursing-Cups
Nipple shields (gives a better latch):
https://www.amazon.co.uk/MAM-Nipple-Shield-including-travel/dp/B00NMEWJ9Q?th=1
Haakaa manual pump (great to put on the other boob when breastfeeding):
https://www.amazon.co.uk/Haakaa-Breastpump-Lip-Phthalate-100ml
-
In this special 10th episode of our podcast, we share the part one of a two-part series of our breastfeeding journeys.
In part one, Elisa shares her deeply personal breastfeeding story. She opens up about the challenges of breastfeeding for an extended period, from the isolation it can bring to the judgment that often surrounds this intimate experience. Elisa explains why she made the decision to breastfeed and how it shaped her connection with her child, while also reflecting on both the tough moments and the rewarding, beautiful ones.
Elisa uses her story to celebrate the incredible strength of women who breastfeed and empowers others to feel confident in their choices. She discusses the importance of seeking professional help as a new mother, acknowledging that breastfeeding can be tough, and we cannotâand should notâdo it alone. Elisa also emphasizes the critical role that a supportive partner or friend plays in this journey, underscoring how invaluable emotional and practical support can be during this time.
This episode is filled with raw honesty, encouragement, and solidarity. Elisaâs story is one of resilience, love, and community, and it offers vital advice for any mother navigating or considering breastfeeding. Stay tuned for Part 2 of our series, where we feature Monica that will be sharing her story with us all.
Some of Elisa's essentials for breastfeeding:
Elisa's favorite nipple cream:
Earth Mama Organic Nipple Butter:
https://amzn.to/3Xslr0b
Engorgement relief hot/cold packs:
Lansinoh Breast Therapy Packs
https://amzn.to/3Dd2k3n
Elisa's Ride or Die Breast Pump
Lansinoh Pump
https://amzn.to/3Dd2k3n
-
In Bringing Baby Home, we reflect on one of the most emotional and life-changing daysâbringing your baby home from the hospital. Itâs a milestone that marks the beginning of an entirely new chapter in life, and we dive deep into the anticipation, excitement, and even the fears that come with it.
We start by looking back at the final weeks leading up to the birthâ the emotional rollercoaster, and the hustle of setting up the nursery, buying baby essentials, and bracing for the big day. Were we ever fully ready? We dive into the difference between expectations and reality when it comes to getting ready for a baby.
Then, we talk about the big moment: leaving the hospital with your newborn. Itâs an emotional rollercoaster, with a mix of excitement, nervousness, and maybe even fear. We share the surreal experience of that first car ride with baby and what it felt like to step into our home for the first time as a family.
Join us as we unpack the emotions, the surprises, and the joy of one of the most significant milestones in lifeâbringing your baby home.
-
In this episode, we dive into the raw and honest experiences of those first days after birthâboth the magical and the challenging moments.
We begin by discussing the importance of hospital care, highlighting how midwives and healthcare professionals support recovery and guide new mums through those crucial first steps.
Then, we get real about mumâs first toilet break and first showerâoften overlooked but significant milestones in postpartum recovery. We talk about what to expect, how to make it easier, and why these moments can feel like small victories.
We also break down post-labour self-care essentials, including peri bottles, peri sprays, ice packs, postpartum pads, and tummy wraps. Are they really necessary, or just nice to have? We share personal insights and practical advice on what works best for comfort and healing.
Finally, we reflect on the emotions of being alone with your baby for the first timeâa mix of love, awe, and maybe even a little fear. We also talk about beginning the breastfeeding journey in the hospital, the first latch, and the support available for those early feeds.
Whether youâre an expecting mum, a new parent, or just curious about what happens in those first postpartum days, this episode is full of real talk, reassurance, and practical advice.
-
In our newest episode- Hello, Love, we invite you into the raw moment of when we meet our babies for the first time. In this episode, we reflect on this powerful, transformative moment, and the wave of emotions that floods inâlove, fear, joy, and everything in between. We explore the deeper, often unspoken feelings that arise postpartum, sharing the importance of telling these stories to feel seen, heard, and supported.
We open up about the unexpected moments after laborâwhen your motherly instinct kicks in and you suddenly have to trust your intuition in ways you never expected. We offer advice for expectant parents on skin-to-skin bonding, breastfeeding, and navigating those first tender moments with your newborn.
We also discuss how labor and delivery shape you as a parent, and how that experience stays with you long after the hospital doors close. This episode is a safe space to share, learn, and reflect, and we invite listeners to join the conversation by sharing their own birth storiesâbecause no one should ever feel alone in this journey.
Together, we honor the beauty, complexity, and strength of the experience of becoming a parent, and we remind each other that every story is worth sharing.
-
We are back with part two of our labor & delivery series!
In this episode, we dive into the details of our birth experiencesâhonestly reflecting on the labor process, the choices we made, and the support systems that helped us along the way. From where we chose to give birth to the reasons behind those decisions, we share our personal journeys with the hope of empowering other expectant parents.
At the heart of this episode is the message of empowermentâencouraging women to trust in their bodies, embrace the process, and believe in their ability to bring new life into the world. Whether youâre preparing for your own birth or simply want to hear diverse stories and perspectives, this conversation is a candid, uplifting look at the power of birth.
Join us as we reflect on the beauty and strength of childbirth, the choices we made, and the supportive networks that helped us feel confident and capable every step of the way.
-
Welcome to our Labor & Delivery Stories, a two-part series where we open up about one of lifeâs most transformative experiences. In Part 1, we dive into the deeply personal experience of labor and delivery, while also acknowledging the shared emotions and challenges that connect so many parents. Each birth experience is unique, but in telling our stories, we hope to offer comfort and a sense of connection to anyone preparing for or reflecting on their own birth journey.
From packing the hospital bag and attending birthing classes to handling pre-labor nerves, we reflect on how we prepared mentally and physically for the big day. Weâll talk about the importance of creating a birthing plan, knowing that flexibility is key when it comes to navigating the unpredictable nature of birth.
Join us for an honest and intimate conversation about what it means to prepare for labor, embrace the unknown, and share in the collective experience of bringing new life into the world.
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
By Genevieve Howland
https://amzn.to/3ONjkiR
-
Welcome back!
In this episode, we are so excited to be joined by a special guest!
Joining us is both a good friend and certified Doula who shares insights into the unique role Doulas play in the birthing process.
From providing emotional and physical support to advocating for the birthing personâs needs, weâll explore how Doulas make a difference before, during, and after birth.
Tune in to learn how having a Doula can transform the birthing experience and what to consider when choosing one.
Whether youâre expecting, planning for the future, or just curious about birth support, this conversation offers a wealth of information and inspiration!
If you or anyone else would like to connect with Doula Annie Ortiz please find her contact informaion below;
đČ IG: annieortiz.hypnotherapy
- Mostrar más
