Episodit
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In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Keith from the Ngala DadsWA program on the important role partners play. We explore the significant role of partners in their child's development, both antenatally and postnatally. Keith discusses the importance of early involvement, the unique contributions Dads bring to parenting, and practical ways to support partners. The episode also delves into the mental health challenges Dads may face and offers advice on seeking help and maintaining a healthy work-life balance.
Resources:
DadsWA: https://www.ngala.com.au/resources/online-tips-resources-information-for-dads/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
Follow the Podcast
Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Follow Ngala
Instagram 🔗https://www.instagram.com/ngala.official/
Facebook 🔗https://www.facebook.com/Ngala.Official/
LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:
00:00 Introduction to the Importance of Active Fatherhood
01:10 Meet Keith: A Veteran in Fatherhood Programs
03:04 The Role of Fathers in Child Development
05:32 Supporting Mums: A Key Role for Dads
08:22 Encouraging Proactive Parenting
12:29 Building Confidence in New Dads
13:56 Antenatal Period: Preparing for Fatherhood
16:04 Understanding Mutual Gaze and Baby Communication
16:43 Practical Tips for Engaging with Your Baby
18:10 Supporting Your Partner Post-Birth
19:15 The Importance of Bonding and Attachment
21:31 Balancing Work and Parenting
23:00 Recognising and Addressing Dad's Stress
25:13 Mental Health and Wellbeing for Dads
32:29 Connecting with Other Dads
33:53 Conclusion and Resources
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Ngala clinical psychologist and mum, Divyah, to discuss the mental health challenges and adjustments that come with parenthood. Learn about the significance of understanding intrusive thoughts, balancing the invisible mental load, and the importance of self-care. Divyah shares practical tools for managing stress, grounding yourself, and maintaining your emotional wellbeing.
Resources:
Ngala Mental Health Resources: https://www.ngala.com.au/resources/all/mental-health/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
Follow the Podcast
Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Follow Ngala
Instagram 🔗https://www.instagram.com/ngala.official/
Facebook 🔗https://www.facebook.com/Ngala.Official/
LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:
00:00 Introduction: Understanding Thoughts
00:41 Meet Divyah: Adjusting to Parenthood
01:23 The Baby and Someone: Caregiver's Role
03:48 Common Parental Concerns
07:23 Intrusive Thoughts Explained
10:58 OCD and Postpartum Psychosis
16:25 Tools for Managing Intrusive Thoughts
19:59 Self-Care for New Parents
26:45 Conclusion and Resources
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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Puuttuva jakso?
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In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Charlotte, a Ngala Child Health Nurse and parent of three, to discuss the vital role feeding plays in bonding with your baby. The conversation covers the benefits of skin-to-skin contact for both mothers and fathers, the importance of trusting parental instincts, and the different ways to create a nurturing and distraction-free feeding environment. They also touch on safety considerations, such as the dangers of prop feeding, and share tips for recognising and responding to your baby's feeding cues.
Resources:
Australian Breastfeeding Association: https://www.breastfeeding.asn.au/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
Follow the Podcast
Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Follow Ngala
Instagram 🔗https://www.instagram.com/ngala.official/
Facebook 🔗https://www.facebook.com/Ngala.Official/
LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:
00:00 Introduction to Skin-to-Skin Bonding
00:42 Feeding as a Bonding Experience
01:21 Meet Charlotte: Child Health Nurse
02:04 The Importance of Skin-to-Skin Contact
04:58 Creating a Calm Feeding Environment
09:35 Safety Tips for Feeding Your Baby
11:32 Challenges of Feeding Babies
12:07 Ideal Baby Position for Bottle Feeding
13:12 Recognising and Responding to Baby's Cues
15:32 Trusting Your Instincts as a Parent
19:17 Bonding Activities Beyond Feeding
22:02 Conclusion and Final Thoughts
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Angela, a seasoned Ngala Child Health Nurse and Midwife, to explore what crying means for babies, why it happens, and how parents can effectively handle it. Angela shares her in-depth knowledge and practical advice from 26 years of experience, discussing everything from the definition of 'sleeping through the night' to understanding different types of cries. This episode also touches on important topics such as the significance of a supportive parenting network, responsive settling techniques, and the impact of stress on both parents and babies.
Resources:
https://www.ngala.com.au/resources/settling-your-crying-baby/
📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
Follow the Podcast
Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Follow Ngala
Instagram 🔗https://www.instagram.com/ngala.official/
Facebook 🔗https://www.facebook.com/Ngala.Official/
LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:
00:00 Introduction: The Myth of Sleeping Through the Night
00:54 Meet Angela: Experience and Background
02:24 Understanding Baby Crying: Communication and
Patterns
05:50 Coping with Crying: Tips and Advice
09:54 When to Seek Help: Postnatal Depression and Professional Support
10:44 Recognising Different Types of Cries
15:05 The Witching Hour: Evening Crying Explained
19:36 Settling and Soothing Techniques
21:42 Ditching the Swaddle: When and Why
22:15 Swaddling Alternatives and Baby Gear
23:26 Burping and Wind Relief Techniques
24:25 The Magic of Bath Time
26:09 Managing Car Rides and Baby Stress
28:43 Tag Team Parenting: Sharing the Load
33:30 Responsive Settling vs. Controlled Crying
35:37 Engaging with Your Baby: Communication Tips
38:20 Adapting to Your Baby's Unique Needs
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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In this episode of Parenting with Ngala, hosts Jen and Hannah are joined by Beth, a registered nurse with a background in perinatal and infant mental health. Together, they discuss the common challenges new parents face with newborn sleep. The conversation covers the lack of structure, the variability of newborn temperament, and practical advice for managing unsettledness and sleep routines. The episode also emphasises the importance of seeking help and using everyday tools to create a comforting environment for both parent and baby.
Resources:
https://rednose.org.au/resources/safe-sleeping-guide-for-parents/https://www.ngala.com.au/resources/all/sleep-and-settling/
📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
Follow the Podcast
Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Follow Ngala
Instagram 🔗https://www.instagram.com/ngala.official/
Facebook 🔗https://www.facebook.com/Ngala.Official/
LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:00:00 Understanding Baby Temperament
00:58 Introducing Our Guest Expert
01:36 Common Sleep Challenges for Newborns
03:35 Coping Strategies for New Parents
04:45 Support Systems and Sleep
10:06 Recognising Baby's Sleep Cues
12:32 Creating a Sleep-Friendly Environment
15:58 Dealing with Sleep Struggles
24:19 Final Thoughts and Resources
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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In this episode of Parenting with Ngala, hosts Hannah and Jen are joined by child health nurse Kate to discuss newborn sleep. They delve into common patterns and the variability of newborn sleep behaviour, emphasising the concept of the fourth trimester and the importance of creating a womb-like environment. The conversation covers effective settling techniques, the relevance of the circadian rhythm, and how to respond to your baby's needs. Parents are encouraged to understand that newborn sleep can be unpredictable but is a temporary phase.
Resources:
https://rednose.org.au/resources/safe-sleeping-guide-for-parents/
📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
Follow the Podcast
Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
--------------------------------------
Follow Ngala
Instagram 🔗https://www.instagram.com/ngala.official/
Facebook 🔗https://www.facebook.com/Ngala.Official/
LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:
00:00 Introduction to Newborn Sleep Challenges
00:57 Meet the Expert: Kate's Background
01:46 Understanding Newborn Sleep Patterns
02:36 Feeding and Sleep: The Connection
04:27 Creating a Sleep-Friendly Environment
06:21 Parental Competency and Learning
06:52 Safe Sleep Practices and Recommendations
12:51 Noisy Newborns: Understanding Baby Sleep Sounds
13:39 REM Sleep Explained: Why Babies Wake Up Easily
15:01 The Fourth Trimester: Creating a Womb-Like Environment
15:47 Settling Techniques: Helping Your Baby Sleep
16:48 Responsiveness: Building Trust with Your Baby
17:35 Parenting Challenges: Balancing Attention with Older Children
19:37 The Importance of Self-Care for Parents
21:23 Conclusion: Embracing the Journey of Parenthood
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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In this insightful episode, we dive deep into the world of infant mental health and parental wellness. Our guest, Darya, one of Ngala's registered psychologists and a mum, shares valuable knowledge and strategies for supporting the social and emotional development of babies. We explore the importance of bonding, attachment, and the role of parental well-being in raising mentally healthy children. Darya discusses practical tips like the 'serve and return' method, the significance of parental voices, and creating a supportive environment for both parents and infants.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:
00:00 Introduction to Infant Mental Health
00:54 Guest Introduction: Meet Darya
00:57 Understanding Social and Emotional Development
04:27 Parental Wellness and Its Impact
06:14 Navigating New Parenthood
07:30 Creating a Supportive Environment for Parents
14:30 The Concept of 'Good Enough' Parenting
18:06 The Night Shift: Calming a Crying Baby
19:32 Seeking Help and Self-Regulation
21:25 Understanding Infant Mental Health
28:50 The Importance of Serve and Return
31:40 Engaging with Your Baby: Practical Tips
37:50 Concluding Thoughts on Parenting Strategies
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
https://developingchild.harvard.edu/resources/briefs/5-steps-for-brain-building-serve-and-return/
🔔 Don’t forget to like, comment, and subscribe.📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
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In this first episode, hosts Jen (RN and midwife) and Hannah (OT) discuss the challenges and expectations of becoming a parent. They emphasise the importance of being kind to yourself, recognising the stress of the early days, and developing a postpartum plan. They also cover the concept of parental instincts, the significance of being responsive to your baby, and the evolving nature of parenthood. The episode offers valuable insights into managing visitors post-birth and maintaining balance amidst new parenting challenges.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au
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Chapters:
00:00 Introduction to Parenthood
00:53 Meet the Hosts: Jen and Hannah
01:41 About the Parenting Line Service
03:08 Expectations vs Reality of Parenthood
05:14 Creating a Postpartum Plan
08:08 Setting Boundaries and Communicating Needs
12:00 Understanding Parental Instincts
15:22 Reflecting on Parenting Styles
15:51 The OT Framework: Doing, Being, and Becoming
16:55 Learning and Adapting as Parents
18:26 The Myth of the Perfect Parent
19:37 Understanding and Managing Stress
23:23 The Concept of 'Good Enough' Parenting
26:45 Visualising and Preparing for Parenthood
30:21 Seeking Support and Looking Ahead
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
🔔 Don’t forget to like, comment, and subscribe.📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
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All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (Registered Nurse & Midwife) and Hannah (Occupational Therapist) from Ngala - WA's Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no judgement, no blame, and no shying away from the real challenges all parents face in their quest to do their best.
Follow Ngala on socials.
Facebook: https://www.facebook.com/Ngala.Official
Instagram: https://www.instagram.com/ngala.official
LinkedIn: https://www.linkedin.com/company/ngala
YouTube: https://www.youtube.com/@NgalaOfficial
🔔 Don’t forget to like, comment, and subscribe.
📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
Music from #Uppbeat
https://uppbeat.io/t/sky-toes/the-summit
License code: FTQLZK6PIYUYDCXK
