Episódios
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Have you ever argued with your partner about parenting? Most parents have and it's one of the big topics that clients usually want to talk or vent about.
This is especially an issue when you're following a different approach to the norm, and maybe you've even questioned whether it's worth implementing it if your partner is not 100% on board.
In this episode I talk with fellow Aware Parenting Instructor, Joss Goulden about what you can do to create a more connected co-parenting relationship with your partner whilst staying true to your values.
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About Joss Goulden
Joss is a Level 2 Certified Aware Parenting Instructor, who has a degree in Psychology and completed post-graduate courses in Human Communication Science and Counselling.
She is the host of The Aware Parenting Stories Podcast and The Aware Parenting and Natural Learning Podcast and has created the Aware Partnering in Parenthood Online Course.
Website : https://awareparenting.com.au/
Instagram: https://www.instagram.com/awareparentingwithjoss/
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About Helena Mooney
I am a Certified Parenting Coach for mums who want to do "gentle parenting" but become frustrated and worried when it doesn't seem to work. I'm here to help you feel more confident as a mum, deeply connected as a family, and to all have more fun!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
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If you've ever tried to give your child the ideal day by throwing a birthday party or taking them on an exciting trip, only for them to have a meltdown or complain, then this episode is for you.
In it, Devon Harris shares about how about a day spent doing mundane things with her son led him to declare it was "the best day ever"
So what was it about that day that had such a profound impact?
And how can you bring in the elements she talks about into your every day life?
We also talk about her previous work with children who were in protective services and what led her to following Aware Parenting in her own parenting and becoming a Certified Instructor.
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About Devon Harris
Devon is an Aware Parenting Instructor who specialises in coaching and consulting for families with bright and gifted children. You can find out more and contact her here: www.devonharris.com.au
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About Helena Mooney
I am a Certified Parenting Coach for mums who want to do "gentle parenting" but become frustrated and confused when it doesn't work. I give you practical, respectful and effective strategies to help you feel more confident as a mum and deeply connected as a family so you all have more fun!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook
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You are going to LOVE this episode. This is a very honest, raw and hopeful conversation with Michelle Puster, a long-term client of mine who is a therapist and Mom of 3 (including twins).
Michelle opens up about how challenging life was with 3 children under 2 and the rage, shame, depression and anxiety she experienced.
This difficult time led her to eventually find Hand in Hand Parenting, start working with me and discover meditation.
She shares how she went from crying in the bathroom to being able to be calm and present with her children when they're having a hard time with difficult behaviour.
This episode will give you hope and a pathway to turn your dark times around.
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About Michelle
Michelle Puster M.Ed, is an online mindfulness teacher for parents
She helps parents trapped in anger and burnout free themselves from overwhelming guilt and shame.
Click here to download her FREE 5 minute Rage Break: 4 steps to pause and regroup when it's taking everything you have not to lose it with your kids.
Follow her on Instagram: https://www.instagram.com/compassionateheartmindfullife/
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About Helena Mooney
I am a Certified Parenting Coach for mums who want to do "gentle parenting" but become frustrated and worried when it doesn't seem to work. I'm here to help you feel more confident as a mum, deeply connected as a family, and to all have more fun!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook
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When you first start parenting this different way, you're probably worried about how your children will turn out and whether you can trust the process.
In this episode, I have a heartfelt chat with Vivian Viester about the challenges and revelations of parenting, especially with teenagers.
Vivian shares her journey of discovering Aware Parenting and what she's learned, especially when things are hard.
We talk about the importance of self-compassion, understanding the underlying reasons for our reactions and emotions, repairing ruptures with our children, trusting their natural learning process, healing our relationships with our own parents, and finding self acceptance.
You can find out more about Vivian here: https://www.instagram.com/vivianviesterawareparenting/
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Parenting is such an important job and of course you want to do it really well.
But sometimes you don't know what to do when your child is being challenging.
And sometimes you can focus so much on the serious things, that you lose sight of what life and parenting is actually about - which is to be enjoyed!
Find out how you can bring more silliness throughout your day, and how to respond in those moments when you don't know what to do.
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Timestamps:
00:00 Parenting can be tough
05:10 Lighten up, play, and be silly with kids's behaviour.
06:25 Connect with your child in silly ways.
14:40 Teach by example.
17:57 Creating special rituals with your child.
20:16 Parenting can be fun
23:01 Keep being you, connecting, and looking after yourself.
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ABOUT ME
I’m Helena Mooney, a Certified Parenting Coach, and I want to make parenting easier for you so that you and your child can thrive!
**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook
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If your child has ever said "Nobody will play with me" you'll know how heart-wrenching it is to hear your child struggling. Especially when you remember what it was like for you at school.
So in today's episode I share what I did when my son (6) said that to me and how I helped him.
This episode is a powerful one because social struggles are a big reason why children don't want to go to school. And when you can help them feel more confident socially, they feel more relaxed and able to learn better.
If your child is struggling with school - either because they've just started, or they just don't want to go - join me for a special interactive workshop:
Overcoming School Anxiety
Discover simple, powerful & fun games to help your child become more confident away from youReceive a script of what to say Learn what to do to in the morning and when they get home each day Realise the #1 significant factor to make it easier for both of youThis is MORE than just an information workshop, YouTube video or podcast episode.
Receive personalised support Explore your own school experiences so that you can better help your child with theirs Feel more confident knowing you have practical, effective strategies that will help your child"WE SAW RESULTS INSTANTLY" (Sara)
Click here to secure your spot
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Helena Mooney is a Certified Parenting Coach dedicated to helping your family AND you thrive.
DOWNLOAD YOUR FREE BOOKLET: Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook
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Are you having the same old New Year Resolutions such as lose weight or earn more money?
They can feel a bit boring and uninspiring, don't they?
Instead, how would it be to instead focus on the one thing that actually determines the quality of your life?
In this episode we dive into just that.
You’ll hear:
What's really important to have a fulfilling lifeWhat to focus on with your childThe power of micro momentsWhy you need to embrace imperfectionand much more!Listen today!
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Helena Mooney is a Certified Parenting Coach dedicated to helping your family AND you thrive.
DOWNLOAD YOUR FREE BOOKLET: Shout Less, Connect More with 5 Simple Games
Book: 1:1 Mentoring Session
Follow on Instagram
Follow on Facebook
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Unless it's pesto pasta, fish & chips or pizza, George, 8, will complain about what I've cooked for dinner.
Earlier this week, I could see that he needed to offload some big feelings he was carrying. He'd been quick to temper for a while and so I used his refusal to eat my (delicious!) dinner to help him with his upset.
I set the limit and I listened to his rage....
In this episode I share about what happened:
- how he reacted
- what I did to set the limit
- how it's different to listen now that he's 8
- how I integrated play
- how he was afterwards
For respectful, playful and effective parenting strategies and 6 weeks of support, join me inside Annoying to AMAZING! This is perfect if you have a child aged 1-8 years.
If you would like more personalised mentoring, join me 1:1 each fortnight for 3 months.
FREE INTRO 1:1 SESSION: Click here to book
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There's so much pressure to be the "perfect" mum. But, what is "perfect"? And is your desire to be perfect resulting in you feeling like a failure?
This episode will dive into what most mum's feel, and how you can turn that around.
Helena Mooney is a Parenting & Life Coach dedicated to helping your family AND you thrive.
Book: 1:1 Mentoring Session
Join: Annoying to AMAZING! Online program if you have a child under 9
Follow on Instagram
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If you find it hard to be playful with your child, then this episode is going to help.
Because it's hard! And often you probably would rather do anything - ANYTHING! - than sit and play with your child one more time.....
You're not alone and it's totally understandable.
And.....there are things you can do to become more playful. It's not a case of you being that type of person, or not.
Playfulness is born AND made!
In this episode I share something practical you can do that will help you to become more playful, so listen in and let me know what you end up doing!
And, if you'd like more help becoming playful with your kids, and in your life in general, join me inside The Play Collective!
This 6 week program is designed to help you and your family effortlessly THRIVE & have FUN together - from toddlers through to teens!
www.parentingwithplay.com.au
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Do you worry whether your child is "normal", especially when they're having a meltdown (again!)? If so, you're not alone. Tantrums have been seen as unacceptable for hundreds of years and very harsh methods were used to stop them - "spoil the rod, spare the child".
But tantrums ARE normal. In fact, they're a healthy biological function that needs to be supported rather than squashed.
Because when they're squashed, the upset emotions stay inside your child which leads to anxieties, aggression and addictive behaviours.
Listen to this episode to learn more about the benefits of expressing and releasing upset emotions - for your child (and for you....!).
For more help with your child's tantrums, join Annoying to AMAZING! and see how Helena has helped her own children with big emotional outbursts.
Click here for 1:1 Support.
Website: www.parentingwithplay.com.au
Instagram: @helenamooney_parentingwithplay
Facebook: ParentingwithPlaywithHelenaMooney
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If you've ever been stuck in the anger > guilt > shame cycle, then this episode is perfect for you.
Chiara Rossetti is an amazing Aware Parenting Mum and Instructor who shares how she has struggled with her feelings of frustration and rage with her children, and how she now uses playfulness to reconnect and repair after an outburst.
Key Points:
Healing & transformative power of playPlay can be easier than you thinkPlay is your child's language & is universalParenting doesn't need to be serious (and is better when it isn't!)Play doesn't always feel natural - and that's OKIt's never too late to start playing with your childYou CAN reconnect and repair with your child - this will bring you confidence in your parentingTeenagers are great! The power of Aware Parenting for the teenage years.Join / Watch Online Workshop: REPAIR: How To Reconnect With Your Child After You've F#@%*d Up
Why you shout & lose your temper, despite your best intentionsHow to help your child release fear and sadness so that you can repair your connection and heal your child's stressWhat simple and fun things you can do with your child to bring playfulness back in your relationshipHow to reduce the chances of you losing it againPLUS, If you can make it live, you'll receive tailor-made, situation specific, attachment play ideas - just for you
Introducing The Play Collective - Taking The Struggle Out Of Play
If you struggle being playful with your child, then know that you're not alone - most parents struggle with this. And Chiara and I have created a brand new program that will help!
This is your opportunity to help you and your family THRIVE & have FUN together!
Click here to find out more.
For 1:1 support, contact Helena through www.parentingwithplay.com.au
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Whether it's Preschool, Primary or High / Secondary School, at some point your child is not going to want to go.
Which is completely understandable.
But it's also concerning and frustrating for you.
So this episode gives you strategies & insights for what to do in the heat of the moment in those challenging moments, and what to do to reduce the chances of it happening.
For more support:
REGISTER for the Helping Your Child with School Workshop
JOIN Annoying to AMAZING! Online Program
Book in a 1:1 Session with Helena
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When your child is crying or having a tantrum, it can be hard to know what to do in the heat of the moment.
After working with many parents, these are 3 common mistakes I see that impact on children's ability to effectively process their upset emotions.
Listen in to this episode to find out what they are, and what you can do instead.
If you realise you've done any of these, please know that it's totally understandable and we've all done it too.
Being with upset children is hard!
So be gentle on yourself and do what you can manage.
Remember to reach out if you'd like support and know that by avoiding these 3 common mistakes, you'll be able to help your child in a deeply transformative way.
Book a 1:1 Session with Helena
Find out about joining Annoying to AMAZING!
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You spend so much time thinking about what others want, but what about YOU? Find out how to uncover what you REALLY want and how to make it happen
In this episode Helena will take you through 2 processes to help you get clear about what you want in your life so that you can make it happen. Whether they are big life decisions, or everyday occurrences with your kids (because they make up your life), you CAN create the life you want to live.
Helena also shares her personal news about a big move her family has made and how these processes have helped make so many amazing things happen, as if by "magic".
This is an exciting episode, so dive on in!
If you'd like help with
uncovering what you really want in your lifemaking it happenbeautifully supporting your children in the processBook in a 1:1 session with Helena.
If you want to release deep fears, contact Chiara Rossetti
Follow Helena Mooney:
Website: https://parentingwithplay.com.au/
Facebook: https://www.facebook.com/ParentingwithPlaywithHelenaMooney
Instagram: https://www.instagram.com/helenamooney_parentingwithplay/
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Playdates can be fun and a great way to entertain your child. And...they can also be chaotic, noisy and end in tears. Discover how to help your child and their friend have a great time and deal with any friction or fights that may arise.
For more help with your child, join me inside Annoying to AMAZING! where you'll receive:more practical strategies to help your child with anxieties, aggressive behaviour, bedtime issues and morethe step by step approach to deal with tantrums, whining and big upset emotionshow to set limits playfully & lovinglyan insight into what's going on in your child's brainplenty of more games for use in many different situationsa deeper understanding of your own triggers so you will shout less and be able to connect more in the heat of the moment
PLUS:Ongoing weekly mentoring with me, so you will be supported throughoutvideos of me with my children so that you can see exactly what to do
Click here to join -
Discover why play is more effective than talking & reassurance when your child is anxious.
You can play games in a therapeutic way that will help your anxious child become much more confident and able to cope with difficult situations.
Find out more ways play can help & more games inside my FREE online Playful Discipline Workshop. Click here to join today!
And if you're wanting to take your parenting to the next level so you can feel more confident knowing you're helping your baby or child in a deeper way, you can:book in a 1:1 sessionjoin Annoying to AMAZING! - my online program if you have children aged 1 - 8 years oldjoin Aware Parenting Babies if you have a baby under 1 -
How to make travelling much easier when you have a baby or a child.
Travelling long distances on planes, trains or in your car doesn't have to be super stressful. Discover what practical things you can do to make it more enjoyable for you and your child.
If you'd like to learn how to incorporate more PLAY into your parenting, join me for my online Playful Discipline Workshop - it's FREE!
And if you're wanting to take your parenting to the next level so you can feel more confident knowing you're helping your baby or child in a deeper way, you can:book in a 1:1 sessionjoin Annoying to AMAZING! - my online program if you have children aged 1 - 8 years oldjoin Aware Parenting Babies if you have a baby under 1 -
What do you tell yourself when your child is having a tantrum?That you're a bad mumThat you've done something wrong -That there's something wrong with your childThat they're being ridiculousIf they're like this now, what are they going to be like when they're a teenagerIs it always going to be this hard?Why does it have to be like this?
Your mental chatter can be exhausting!
This episode is to offer you reassurance on your child's behaviour when they're having a tantrum, to share a recent example with my son, and to remind you of the benefits of listening to your child in this way.
Because children's emotions can be messy & loud & difficult! Our emotions can be too as adults.
With my eldest I had all forms of doubt & fears and concerns. There was lots of self doubt and feeling overwhelmed.
With my second, I had the benefit of understanding children & emotions so much better, so that I'm able to recognise what's really going on and what's needed - without the debilitating mental chatter.
And that's what I want for you. I want you to be more confident on how to be able to be with your child when they're having such a hard time in a way that will really help them.
So if you want support so you can feel more confident in those moments, you can:book in a 1:1 sessionjoin Annoying to AMAZING! - my online program if you have children aged 1 - 8 years oldjoin Aware Parenting Babies if you have a baby under 1
Visit www.parentingwithplay.com.au -
With lockdowns being extended in Melbourne & Sydney as well as other parts of Australia, it's important we figure out the best way to help our children with their school work. This episode is going to help you to do just that.
Whilst lockdown parenting is nothing like normal homeschooling, in this episode I'm joined by Joss Goulden, an Aware Parenting Instructor who has homeschooled her children (her 18 year old son will be going to university next year).
Joss is so warm, down to earth and insightful in what your family needs to be able to navigate this challenging time with your kids.
You'll feel reassured and inspired how to make this lockdown experience as enjoyable and beneficial for you all
We cover:what you can do to be able to help your kidswhat you need to prioritise with your children to help them be able to learn betterhow to help your child when they're being resistant to doing their work and having meltdownstaking control of your child's learning - realising you can make choices and prioritise what's going to work for your familyhow to integrate work with homeschooling your childreassurance that your child is learning all the time, not just through worksheetsscreens! how you can use them to your benefit and manage them with your kids
CLICK HERE to read Joss' lockdown learning articleYou can contact her here:WebsiteFacebookInstagram
For more support from Helena, download your FREE GUIDE: Shout Less & Connect More with 5 SIMPLE Games! Download today: https://parentingwithplay.com.au/
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