Episodes
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Do you ever feel like you’re speaking… but not really being heard by your partner?
In this episode, I’m sharing five powerful phrases that instantly shift the tone of your conversations and help your partner actually hear you.
These are the phrases that reduce defensiveness, increase connection, and create emotional safety—even in tough moments.
Whether you're navigating a disagreement or trying to express a need, these tools will help you communicate with more clarity, calm, and confidence.
Want more help with communication in your relationship? Register for my Communications Workshop titled "SPEAK & BE HEARD: THE FORMULA FOR EFFECTIVE COMMUNICATION"
Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
It's almost Valentine's day and everyone is talking about romance.
But what is romance, really?
Forget the societal norms and get curious about what would really fill your partner up. And tell them what would fill you up.
Hit play to hear all about romance in real marriages as opposed to the Valentines images we see.
Mentioned on this episode:
Ep 6 - Are Your Expectations Causing You Pain?
Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Missing episodes?
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"Whatever it is you and your partner are not talking about - THAT is your relationship."
- Susan Scott
I love this quote and I believe that almost anything can be talked out. But it requires having the skills to have an emotionally charged conversation effectively.
This episode gives you four guidelines to having a difficult conversation in a successful way.
Hit play to hear what they are and why it's so important to have the conversation!
Mentioned on this episode:
How to End the Conflict in Your MarriageFree Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
❌ Skip the bullshit resolutions and focus on what's reallly important in 2025 - your marriage.
It's the nucleus of the family and affects your quality of life.
👉 There are 3 characteristics you'll need to work on this year for your marriage to thrive.
Hit play to learn what they are and why they're important.
No more settling. Let's do this.Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
There is so much pressure around the holiday season to have a certain experience represented by a certain image.
This episode is all about stripping that away and focusing on your expectations & communication with your partner
Hit play to have a mindset shift about what's REALLY important this holiday season!Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Today I am celebrating 7 years of continuous sobriety!! 🙌
In this episode, I am recounting seven of the relationship lessons I've learned over the past seven years.
Hit play to hear what they are with explanation (unscripted for the first time!) and for a very special offer 🎉Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Meet Laurie. She came to me with one of the deepest marital resentments I've ever coached anyone through. It was debilitating and consumed her day and night. And it was ruining her marriage.
Finally, after a decade of suffering, she decided to do something about it.
It wasn't easy - it took 3 months and a lot of coaching - but Laurie DID free herself from this resentment!
If you think your marriage can't get better, I call bullshit. If you're willing to use the tools I teach, your relationship can heal from anything.
Hit play to hear it from the mouth of a client who went from feeling overwhelmingly resentful to peaceful and content.
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Are you a mompreneur? If so, I want to invite you to come be a guest on my new podcast, The Real Mompreneur Show!
The Real Mompreneur brings to light the joys and hardships of being an entrepreneur while running a household.
If you're looking for a platform to reach more clients and get your message out there - plus you're willing to get real and vulnerable about the ups and downs of mompreneurship, I want you on my show. Apply to be a guest here.Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
This is a re-air from episode 25.
On this episode, I tell my marriage story and how it led me to figuring out the secret to inner peace in any marital situation.
Hit play for a more vulnerable episode where you can get to know me and how I came to be a marriage coach - post my own failed marriage!Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
The way you think about things single-handedly dictates your experience. Over the years, I have helped hundreds of people change their mindset and change their results.
In this episode, I give you the five most powerful mindset shifts I've helped people make. Pick the one you need most and start working through it!
Need some help taking the mindset shift and making it applicable in your life? I've got your back. Right now, I am running a Summer Lovin' Special where you get $600 off if you sign up by May 20th! Get more info here.
Mentioned on this episode:
Ep 54 - The Mindset Shift That Will Save Your Marriage
Ep 93 - Getting Out of the Victim RoleFree Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
I want you to look back on this summer and say "that was the summer where everything changed for us. We got the help, worked on our marriage, and fell back in love."
This is completely available to you. All you need to do is go back to basics and build that 3-part foundation - intention, vulnerability, communication.
Imagine what it would be like to feel relaxed on your summer vacation because you're not fighting or feeling distant.
In this episode, I make you a VERY special offer that will lead you to some hot summer lovin with your partner. 🔥
Get all the info here!Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Do you feel lonely in your partnership? Loneliness has nothing to do with actually being alone - it's about genuine connection.
On this episode, I tell you exactly how to work your way out of loneliness and into connection with your partner.
Hit play to hear my method, journal prompts I use with clients, and a conversation prompt to help you begin talking to your partner in a way that will bring you together.Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Join me in my new FREE Masterclass titled:
Getting in touch with what you want & like in bedHow to stop avoiding sexYour relationship with sex & how its holding you backHow to communicate to your partner your sexual needsHow to say no to sex without shutting your partner downManaging your sex life while raising kidsCreating a sex life you feel excited about!
"How to Create the Sex Life You Crave"
Register Here!
We will cover:We go live this Friday April 19th at 11am EST/8am PST
If you can't attend live, or if you're reading this after April 19th, register anyway to get the recording!!Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
How long has it been since you and your partner really sat down to check in with each other about how you're feeling in the marriage?
Lack of communication is the reason for resentment, misunderstanding, disconnect, and even hostility.
Do you feel like you need some help with re-engaging in meaningful communication with your partner? Or do you have sit-downs but they end up in blow ups?
If so, this episode is for you. Hit play to hear what I do with my clients to help them implement communication within the marriage in a way that actually works.
Mentioned on this episode:
Ep 29 - My Top Five Communication Tips
Ep. 70 - The Formula for Effective Communication
Ep. 89 - Are You and Your Partner in Different Relationships?
Ep. 32 - How To Be Vulnerable With Your Partner.Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Do you feel like a pressure cooker always about to boil over with difficult emotions?
This is common and is a direct result of you NOT processing your emotions. The answer to gaining control over your emotions is to feel them.
But how the heck do you do that? In this episode, I give you a step-by-step technique for releasing some of that pressure and gaining control over your emotions.
You'll hear me process some disappointment that I'm experiencing in my relationship in real time. Even the episode art is a picture of me in this moment. Join me in my raw moment to show you how to have your own. As a result, the rest of your day will be much lighter.Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Are you stuck in the victim mindset? If so, your relationship is suffering.
Victim mentality keeps you in the problem and out of solution. It keeps you stuck.
But you can get out.
Hit play to find out what the victim mentality is, where it comes from, and what to do about it!
Get more info on my brand new group program!Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Are you constantly overthinking and feeling slighted by your partner?
I know a TRUTH that allows me to feel good about myself, regardless of what other people are saying or doing. Hit play to hear all about it!
Get more info about my new group coaching program:
MASTER YOUR MARRIAGE & YOUR MIND
Mentioned on this episode:
Ep 73 - How to End the Conflict
Ep 49 - The Right Way to Set a BoundaryFree Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Enrollment is officially open 🥳
My new group program- Master Your Marriage & Your Mind - will have you connecting more deeply with your partner by managing your thoughts and learning how to communicate effectively.
Hit play to hear why I am starting a group program and how it works.
Click here for all the details & to sign up!Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Are you and your partner in the roommate zone? If so, this episode is for you.
I usually dive into the deeper side of relationships but there is a time and place for focusing on little behaviors too.
Hit play to hear five QUICK & EASY ways to connect with your partner today!
Mentioned on this episode:
Ep 34 - Five Steps to Releasing Resentment
Ep 88 - Create the Sex Life You CraveFree Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Ever walk away from a convo with your partner only to realize later that you both had COMPLETELY different takeaways from it?
How could they possibly have walked away from that experience without seeing what you were seeing?
In this episode I talk about the psychology of being in completely different relationships with EACH OTHER!
Hit play to learn how this happens, what to do about it, and how to feel better all on your own! Plus a VERY exciting announcement 🤩Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! -
Does sex feel like a chore for you? A box to check off... kinda like laundry?
Been there, done that. Won't do it again.
In this episode, I empower you to tune into what turns you on, communicate it with your partner, and work through your limiting beliefs around sex.
An exciting sex life with your partner is COMPLETELY available to you. You just need to shift your mindset and your energy around it.
Hit play to hear how!Free Resources:
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
[email protected]
Book your free consult and start improving your relationship today! - Show more
