Episódios
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Matt did his first Park Run with a time of 22:50, and he wants to improve. Who better that Dr Will O'Connor to help with the 5km training plan? Today we discuss the race and how it felt, and why Will thinks Matt can go sub-20 in a few blocks of training. We build the training plan live, and you can download it for free. It's difficult to build around MTB riding, weight training and the start-up life...
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Youtube Video - https://youtu.be/ssi1Y5vvKJQ
Get Dr Will's 5km Training Plan - https://www.trainingpeaks.com/my-training-plans/papodcast
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Check out BrakeAce - world's first MTB sensor: https://brakeace.com
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Aerodynamic drag acts against you as soon as you start moving. It simply costs more energy to move forward when you are less aerodynamic. The same is true in sports from running and cycling, all the way to MTB. Today we're joined by professional coach and aerodynamics guru, Michael Liberzon. In this episode we give you the skinny on how important aerodynamics is for you, and some simple ways to measure or assess improvement.
Follow along with Michael on the Endurance Innovation Podcast or on X3 Training
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
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James Elvery is an ex-pro Triathlete and he wants to help stop cheating. Until now, drafting was policed by visual observation, and penalties were non-protestable. If someone thought it looked like you were cheating, your race is done. But if they didn't see you drafting, you're sweet. Doesn't sounds right to us. James' Race Ranger is the first tool to ensure that you draft at the right distance. Listen in for the scoop on this awesome new product - coming to a race near you!
https://www.raceranger.com/
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
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Training with a heart rate monitor was once the gold standard. But now, we have devices like power meters and core body temperature sensors added into the mix. There are times when heart rate shines, but other times when heart rate data is not good enough to analyze your training. Listen in as we discuss 5 reasons you shouldn't train with heart rate.
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
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CORE's revolutionary body temperature sensor is the world's first non-invasive sensor to measure your core temperature when training and racing. Will and Matt are joined by Chris Blomfield-Brown to talk about how the pros are training and racing to beat the heat. They also discuss their experience with the more invasive ways to measure core temperature, such as probes and e-pills. For all of you who have faded in the heat - this one's for you. Visit CORE: https://corebodytemp.com/
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
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Rohan Martin is an embedded and mobile software engineer who has worked on some of the raddest tech in the sports we love. Alongside his passion for coaching and extreme sports, he is also the CTO of BrakeAce, the world's first brake sensor and app combo for mountain bikers. Today Rohan shares his insights from behind the curtain, and we begin the discussion of how the world of sports tech is faring amongst the other tech around us. There's room for improvement, and it starts here.
Follow Rohan on Instagram: https://www.instagram.com/sweaty_techie/
Check out his site: https://www.blackramlabs.com/
Read the Transcript: https://www.performanceadvantagepodcast.com/post/93-the-future-of-sports-tech-with-rohan-martin
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
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There are 4 things slowing you down when you start your ride: gravity, aerodynamic drag, rolling resistance and braking. Some of these are trade-off, where improving one problem will make the other worse. Some can’t be fixed at all. Some problems are bigger than others. Listen in as we discuss how you can reduce external forces and improve your performance.
TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches
Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
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Following on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether you're training for a marathon, an ultramarathon, an enduro MTB, or a cycling stage race, our five training phases will ensure you're in peak shape on race day. Start with Base Training, then move to the Event-Specific Phase. After that, it’s all about Tapering, Racing and Resting. Check out this episode to hear how Steve will be faster than ever!
We were selected for early release to Video Podcasts on Spotify. This is our very first episode! If you enjoyed the video, let us know!
Support this podcast with the links below.
TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches
Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter.
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches.
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://drwilloconnor.com
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Using the Six Spokes of Planning Training from our TrainingPeaks University Introduction to Exercise Science course, we work through how you can plan the best training for yourself. We use these same steps ourselves to plan training for our own athletes - from a whole season right down to individual workouts. If you’re up in the air on whether you should go hard or train easy, of you should add in an extra session, you can use these steps to get the most out of yourself.
TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches
Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://drwilloconnor.com
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Do you find yourself validating a good training session with average pace, power or peak heart rate? Do you find that even though you’re pushing yourself harder and harder, you don’t seem to be getting any faster? If you spend a lot of time in the 'grey zone', the truth is that you’re likely doing more harm than good. Training in the grey zone means you’re pushing too hard too often, and not training slow enough, often enough. It doesn’t matter if you’re a weekend worrier or full-time pro, slowing down to go faster is legit. In this episode, we're going to break down the science of getting fitter by looking at the energy systems.
Dr Will's Blog https://www.drwilloconnor.com/post/improve-your-training-series-slow-down
Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://drwilloconnor.com
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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A study by Matt's PhD supervisor, Dr Paul Macdermid, showed that heavier bikes were slower up hills—no surprise! A bike 21% heavier was 3.3% slower for a 95kg rider. This same study indicated that a dropper post will lose you only 1 second up a steep climb of 11 minutes! Once a bike is up to speed, it wants to stay at speed. Heavier bikes will want to stay at speed more, but they will be harder to get going again if you slow down. You can ‘buy’ time, but getting the right mix of pedalling, braking and pacing is better than buying expensive, fragile parts.
Full Article 👉 https://www.mtbphd.com/post/the-science-of-weight-in-mtb-does-it-matter
Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter Get the most out of your power meter in 3 simple modules:
https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches ------
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://drwilloconnor.com
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Nike Vaporfly, Nike Alphafly, Asics Metaspeed, and Adidas Adios Pro are the running shoes with the most buzz around them, but who's the fastest? And how do the likes of Brooks, Hoka, and New Balance stack up? Dr Dustin Joubert (@labratrundown) has done the study every runner has been waiting for - the Super Shoe Study.
Dr Dustin tested twelve runners using seven carbon plated "super shoes" and a control shoe (Asics Hyperspeed). Each runner was tested four times in each shoe. The results were conclusive as to what shoes you should be buying if you want to smash your PB without needing to get fitter! Listen in to find out which shoe is the fastest.
Super Shoe Article https://scholarworks.sfasu.edu/kinesiology/33/
Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://drwilloconnor.com
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Nathan Heaney is an experienced Strength and Conditioning Coach, High-Performance Specialist, Lecturer and highly sought Mentor and Consultant. Today we discuss maximal aerobic power and how Nathan has used this in team sports like AFL, hockey and netball. We draw parallels between critical power and threshold power with maximal aerobic power, and Nathan helps to differentiate the metrics. Learn more about Nathan on his website and informative Instagram page:
https://runningprogram.com.au/
https://www.instagram.com/theconditioningconsultant/
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Visit PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Mary-Ann Moller is a sports scientist focusing on female athlete health. She competes as an elite XCO and cyclocross racer herself, and is especially interested in investigating female athlete health in the MTB community. Throughout this episode, we approach the extremely difficult topic of creating a dialogue between female athletes and the often male staff or coaches around female athlete health. This is a must-listen for any coach or athlete who would like to break taboos about topics like the menstrual cycle, RED-S and amenorrhea. You can learn more about Mary-Ann's ongoing research on her Instagram page: https://link.performanceadvantagepodcast.com/maryannmollerinstagram
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Visit PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Data is everywhere in training, and everywhere in our lives. AI has led to better YouTube recommendations and self-driving cars, but will those new coaching apps ever help real endurance athletes? A few software companies have been popping up that use AI and machine learning to give you a personalized, computer-generated training plan, so we dig in and discuss when coaches will be totally obsolete.
Before computers takeover, get in on the next intake for our sports science course. Save 30% for a limited time! All worth CEUs for USAT
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
Take the MASTERCLASS to train with SCIENCE: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Are carbs your enemy or your friend? Are carbs always good for some athletes and always bad for others? Do you really burn muscle if you train before breakfast? We get asked these kinds of questions a lot. Join in on this candid discussion on how we approach carbohydrates to get the most out of ourselves and our athletes.
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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There is a special technology that all the world's fastest running shoes share - Pebax. Pebax foam is able to return more energy than other shoe materials, and it weighs less, too. This adds up to faster running times. But where does this technology come from? And how does Pebax get into all these sneakers? Listen in as we get an exclusive first chat with the team at Arkema who are responsible for this revolutionary material.
Learn more on PebaxPowered.com
If you enjoyed this episode, check out the Episode 61 with Dr Kim Herbert-Losier on the research behind the Nike Vaporfly shoes and breaking the 2-hour marathon.
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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James Wilson has helped athletes get stronger and live healthier lives for the last 16 years. We talk about the whole gamut of strength training, and agree that the best workout you do is the one you do consistently. James has a number of free isometric exercises on his site, and we talk about them today. Would you believe they only take 15 minutes 2-3 times per week?
Visit MTB Strength Training Systems on https://www.bikejames.com/
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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We all want to get faster. It's everyone's reason for training. How do you know you're doing the right training, and how do you know why something isn't working? This week, we talk through the three processes we use to ensure our athletes are always training appropriately to get faster. Those three processes are;
1. Plan
2. Consistency
3. Review
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
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Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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Bryn Dickerson is one of the top DH racers in New Zealand and the world, having once won the Elite Oceania Continental Championships, and earning a top 20 finish in the World Cup. Bryn is an amazing storyteller and has had some incredible experiences around the world riding his bike. Bryn talks us through how hard it is to race on the World Cup when you're putting your life on the line every weekend. Bryn is sharing his wealth of knowledge with MTBers in NZ through his coaching company, Fluid Lines.
Follow Bryn out HERE: https://www.instagram.com/bryn_dickerson/
Visit Fluid Lines: https://fluidlinescoaching.wordpress.com/
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
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Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
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