Episódios
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Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working harder than it ever has just to stay regulated on a normal day, and every time you overhaul everything at once you are adding more stress to a system that is already overwhelmed. In this episode I explain exactly why the all or nothing approach makes perimenopause symptoms worse, and what actually creates lasting change without burning out every three weeks.
๐ Strategy sessions: https://perimenopausereframed.mvt.so
๐ Perimenopause Reset program: https://perimenopausereframed.mvt.so
๐ Free checklist: https://perimenopausereframed.mvt.so/freebie00:00 Iโm begging you to stop trying so hard in perimenopause
00:40 Intro
01:14 Your body is already overwhelmed
02:21 The overhaul cycle
03:29 One change at a time
05:13 Anchoring habits
06:12 Perimenopause can last years
07:21 Outro
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Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try is going to work the way it should. In this episode I cover exactly what perimenopause does to your nervous system, why the things you're doing to cope might be making it worse, and what actually helped me get from fully symptomatic to completely symptom free while still in perimenopause.
This is the second of two episodes covering the two real drivers of perimenopause symptoms. The first covers your metabolic health.
๐ Strategy sessions: https://perimenopausereframed.mvt.so
๐ Perimenopause Reset program: https://perimenopausereframed.mvt.so
๐ Free checklist: https://perimenopausereframed.mvt.so/freebie00:00 โ Your nervous system is behind most of your perimenopause symptoms
01:27 โ Introduction
01:58 โ What hormones were doing to your nervous system
03:56 โ What a dysregulated nervous system feels like
07:24 โ What is keeping your nervous system stuck
09:39 โ What actually widens the window
11:58 โ How I know this works
13:29 โ How your metabolism and nervous system are connected
14:53 โ What changes when your nervous system regulates
17:10 โ Outro -
Estão a faltar episódios?
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Perimenopause weight gain, fatigue, brain fog and mood swings are not just about your hormones dropping. Your metabolic health, particularly insulin resistance, is driving most of your perimenopause symptoms and until you address that, nothing you try is going to work the way it should. In this episode I cover what perimenopause does to your metabolism, why eating less and exercising more is making things worse, and what actually fixed it for me.
This is the first of two episodes covering the two real drivers of perimenopause symptoms. The second covers your nervous system.
๐ Strategy sessions: https://perimenopausereframed.mvt.so
๐ Perimenopause Reset program: https://perimenopausereframed.mvt.so
๐ Free checklist: https://perimenopausereframed.mvt.so/freebie00:00 Your metabolic health is behind your symptoms
01:14 Intro
01:35 What your hormones were actually doing
02:49 What actually happens to you metabolism in perimenopause
3:24 Why standard advice makes it worse
5:14 What actually fixes it
10:01 My story
11:44 What this looks like in practice
16:22 Outro -
Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause that most women never connect to their hormones. In this episode I go through ten signs you might also be in perimenopause, including the ones that show up years before your period changes.
๐ Strategy sessions: https://perimenopausereframed.mvt.so
๐ Perimenopause Reset program: https://perimenopausereframed.mvt.so
๐ Free checklist: https://perimenopausereframed.mvt.so/freebie00:00 Signs you're also in perimenopause
01:19 Intro
01:40 What perimenopause actually is
03:12 One - You don't feel like yourself
04:50 Two - Your sleep has changed06:29 Three - Your energy is different
08:03 Four - Your mood is less predictable
09:28 Five - Your stress tolerance has dropped
10:51 Six - Your body composition has changed
11:58 Seven - Everything feels harder
12:56 Eight - The other physical signs
14:33 Nine - Your cycle is changing
15:36 Ten - Something just feels off
16:26 Outro
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Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recovery from exercise are all directly affected by alcohol in ways most women have never been told. In this episode I share what I found when I removed it for thirty days and what's actually happening in your body when you drink during perimenopause.
๐ Strategy sessions: https://perimenopausereframed.mvt.so
๐ Perimenopause Reset program: https://perimenopausereframed.mvt.so
๐ Free checklist: https://perimenopausereframed.mvt.so/freebie
00:00 The Introduction00:41 The Challenge
01:38 The Background03:23 The Experiment
05:16 The Results
07:53 The Science
08:33 The Sleep
010:05 The Anxiety
11:35 The Hot Flushes
12:00 The Weight Gain
12:47 The Gut
13:38 The Impact On Training
14:12 The Uncomfortable Part
15:43 The Outro
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Perimenopause symptoms go way beyond hot flushes and missed periods. The itchy skin, electric shocks, the rage, the 3am wake ups, the anxiety that appeared from nowhere, the joint pain, the feeling that you don't recognise yourself anymore. These are all perimenopause symptoms nobody warns you about. In this episode I go through all of them, why they happen, and what they're telling you about what's going on in your body.
๐ Strategy sessions: https://perimenopausereframed.mvt.so
๐ Perimenopause Reset program: https://perimenopausereframed.mvt.so
๐ Free checklist: https://perimenopausereframed.mvt.so/freebie(00:00) Introduction
(00:40) What's wrong with me?
(02:11) The itch
(04:30) The ears
(06:33) The anxiety(08:05) The exhaustion
(09:39) The aches
(11:05) The 'I don't recognise myself'(13:25) This is perimenopause
(14:23) Outro
