It’s scientific fact; understanding what triggers our thoughts, feelings and behaviours improves our mental well-being. But the human brain is complex, and unraveling the whys and hows can be tricky.
In this series, presenter and all-round science enthusiast Rick Edwards unpacks our behavioural quirks with psychologist Dr. Brian Marien, co-founder of the Positive Group.
Each episode gives us insight into a psychological trait; what it is, how it affects us and what we can do to adjust when it gets the better of us.