Episódios
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Tonight we talk about self love and being our best selves along with a body scan to relax you into sleep.
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A relaxing body scan and visualization to help you ground and open yourself to growth and deep, healing sleep. You do not have to have any experience with meditation....just listen to my voice and words.
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Today a read a few love poems I found on the internet that were absolutely deligthful to read. I hope you can find rest and relaxation with this body scan and love poem episode. Goodnight sweetdreams.
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Tonight's sleep podcast is me reading poetry from a beautiful instagram account named @k.tolnoe and I absolutely had a little blast reading such beautiful words by an amazing human being. Give her a follow and support her words. Thanks for being willing to be seen.
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Tonight's sleep podcast is me reading poetry from a beautiful instagram account named @ruinmeinroses and I absolutely had a little blast reading such beautiful words by an amazing human being. Give her a follow and support her words. Thanks for being willing to be seen.
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A sleep story in a serene setting. Be prepared to doze off to soft words.
