Episodes
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CW: brief mention of sexual assault.
Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being âall touched outâ? Maybe youâve even felt guilty about not being available to your kids or spouse, or surprised by the intensity of your feelings.
If you ever wondered why your body doesnât feel like your own, if you are grappling with how to parent in a post-Roe, post #MeToo world, you might be realizing how much bigger this is than just you. Amanda Montei is here to talk about the histories we carry in - our culture and in our bodies - themes she discusses in her new book: Touched Out: Motherhood, Misogyny, Consent and Control. This week, episode 48 of Poised & Powerful Podcast is about why we might feel touched out and how we can understand womenâs bodily autonomy.
Amanda Montei is the author of TOUCHED OUT: MOTHERHOOD, MISOGYNY, CONSENT, AND CONTROL, (now out in September 2023), the memoir Two Memoirs (Jaded Ibis Press), and a collection of prose, The Failure Age (Bloof Books), as well as co-author of Dinner Poems (Bon Aire Projects). She has an MFA from California Institute of the Arts and a PhD from the Poetics Program at SUNY Buffalo. Her writing and criticism explores literary and cultural representations of gender, work, care, sexuality, feminism, creativity, and the body.
In this episode of Poised & Powerful Podcast, Amanda and I discuss the following:
The heavy gender norms and unrealistic expectations imposed on mothers.New parenthood forces us to confront cultural beliefs and unprocessed memories, which can lead to feelings of isolation and overwhelm - but this is also an opportunity for change. The importance of acknowledging and addressing the power dynamics in sexual and romantic relationships, particularly in the context of postpartum and parenthood.How our larger social and political context affects us as we cope with the day-to-day of parenting.Donât forget to order Amandaâs new book âTouched Outâ today!
Want to know more about what to do to take care of yourself when youâre tense, stressed, or overstimulated? Bookmark my free Nervous System Slowdown playlist to build some bite-sized bodymind practices into your day. https://open.spotify.com/playlist/5dXuxUdFQYYE6xxDZwwxTX?si=KUdjv-cWSNqmKng52Zanjg
CONNECT WITH AMANDA MONTEI:
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LINKS MENTIONED:
Slate: How American Moms Got Touched Out by Amanda Montei
Moms Rising
Chamber of Mothers
Info & action re: the US Black Maternal Health Crisis:
Black Mamas Matter Alliance
The Momnibus Act<
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Have you ever yelled âCALM DOWNâ? How effective was it? Today, Iâm teaching a simple four-step process: for more ease and less yelling. It works by rebooting your nervous system - and children can learn it too!
This week, episode 47 of Poised & Powerful Podcast is sharing mindfulness together: easing transitions for yourself and your child with The Ready List!
Want to know more about what to do to take care of yourself when youâre tense, stressed, or overstimulated? Bookmark my free Nervous System Slowdown playlist to build some bite-sized bodymind practices into your day. https://open.spotify.com/playlist/5dXuxUdFQYYE6xxDZwwxTX?si=KUdjv-cWSNqmKng52Zanjg
In this episode of Poised & Powerful Podcast, I discuss the following:
The importance of self-regulation for adults and children alike.The Ready List as a tool for co-regulating with your child and helping them develop their own self-regulation. A variety of practical ways to use The Ready List during hectic days. Using your imagination to help your kids learn - and where kids have an edge over adults in knowledge of their bodies.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
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Work with Sarah!
Stay updated on tips for stress relief by signing up for my newsletter. Find more tips, tricks, and strategies at the resources page on my website. Or you can book a 1:1 customized session to receive the support you need to feel more agency over your body.
LINKS MENTIONED:
The Ready List Hot-To with Printables
The Ready List video for kids
More about the Ready List with Transitions
Co-Regulation From Birth Through Young Adulthood: A Practice Brief
RELATED EPISODES:
How to Unstick Your Shoulders from Your Ears
Becoming Your Childâs First Teacher with Amanda Blair MacDonald
What to Do When You're Losing It With Your Kids with Morgan Rysdon
Click Below for the Episode Transcript (COMING SOON)
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Missing episodes?
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Do you get knots in that area between your neck and shoulders? Well, who doesn't, right? If you are struggling with this, listen up because this one is for you. This will be a guided audio you can do sitting or standing. One of my favorite places to do it is sitting in the car after I drop my kid off at school.
This is a gentle reminder to be gentle with ourselves. Itâs a practice we can use to help us unhunch, unscrunch, and take up more space.
Stay updated on tips for shoulders by signing up for my newsletter. Find more tips, tricks, and strategies at the resources page on my website. Or you can book a 1:1 customized session to receive the support you need to feel more agency over your body.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
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LINKS MENTIONED:
Refer to this for a visual of the trapezius.
Ep 45: Neurodivergent Parenting with Chronic Pain with Graeson Harris-Young
For shoulder pains related to breastfeeding and baby care, refer to:
My guest interview on breastfeeding body mechanics (Milk Minute podcast)
Guided audio: Relax Up for Sitting
Click Below for the Episode Transcript (COMING SOON)
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The world of parenting is full of stereotypes and toxic narratives, which can be even harder to deal with when youâre a parent managing chronic pain, neurodivergence, or anything that doesnât fit the mold of ânormalâ. Learning strategies and methods of coping that work for your needs will help smooth out the journey of parenthood. This week, episode 45 of Poised & Powerful Podcast is about parenting with chronic pain and self-regulation as a parent!
Want to know more about what to do to take care of yourself when youâre tense, stressed, or overstimulated? Bookmark my free Nervous System Slowdown playlist to build some bite-sized bodymind practices into your day. https://open.spotify.com/playlist/5dXuxUdFQYYE6xxDZwwxTX?si=KUdjv-cWSNqmKng52Zanjg
Graeson Harris-Young is the owner of and creator behind This Might Help Us, where he educates people on how their brains and bodies work in practical ways that let them feel, move, and live better. Since 2016 he has worked in embodiment coaching with hundreds of people, including folks living with many forms of chronic pain as well as people who depend professionally on their bodies such as actors, dancers, and athletes. Graeson also has experience working with trauma in the body and has taught movement at a dozen or so universities and conservatories.
In this episode of Poised & Powerful Podcast, Graeson and I discuss the following:
Why chronic pain is hard to address in our current medical system.Toxic narratives around chronic pain.How to balance overstimulation as parents to young children.The day-to-day of being a neurodivergent parent.
To check out Graesonâs FREE Posture Detox course, head to https://thismighthelp.us/.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH GRAESON HARRIS-YOUNG:
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LINKS MENTIONED:
Ep. 28 How to Keep House While Drowning with KC Davis for building your own systems while chronically ill or neurodivergent.
I recommend: The Invisible Kingdom: Reimagining Chronic Illness by Meghan OâRourke and also Pain Is Really Strange by Steve Haines.
https://alexandertechniquescience.com/ for scientific research on posture, movement, and pain science in our practice of Alexander Technique.
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Welcome to day 5 of the 5-day challenge. Todayâs mantra is I CAN CONNECT. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break
Or sign up here to be the first to know about new classes and offers.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
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Sign up for my newsletter.
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Click Below for the Episode Transcript (COMING SOON)
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Welcome to day 4 of the 5-day challenge. Todayâs mantra is I CAN RELEASE. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find the time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break
Or sign up here to be the first to know about new classes and offers.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
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Sign up for my newsletter.
Work with Sarah!
Click Below for the Episode Transcript (COMING SOON)
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Welcome to day 3 of the 5-day challenge. Todayâs mantra is I CAN DO LESS. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break
Or sign up here to be the first to know about new classes and offers.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
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Sign up for my newsletter.
Work with Sarah!
Click Below for the Episode Transcript (COMING SOON)
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Welcome to day 2 of the 5-day challenge. Todayâs mantra is I CAN BREATHE. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break
Or sign up here to be the first to know about new classes and offers.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
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Sign up for my newsletter.
Work with Sarah!
Click Below for the Episode Transcript (COMING SOON)
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Welcome to day 1 of the 5-day challenge. Todayâs mantra is I CAN PAUSE. Check my Instagram highlights for keeping track of and sharing your progress.
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor: https://poisedpowerfulparenthood.com/take-a-break
Or sign up here to be the first to know about new classes and offers.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
Facebook
Sign up for my newsletter.
Instagram
Work with Sarah!
Click Below for the Episode Transcript (COMING SOON)
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We are going on a family vacation soon, and due to the pandemic, I am a little out of practice with traveling with a little one. Itâs pretty common for travelers to leave our bodies a bit out of sorts, even on vacations or travels that are supposed to be fun. Every bit of energy and tip to making an experience more enjoyable counts. This week, episode 44 of Poised & Powerful Podcast is sharing tips to make traveling as a family more enjoyable and less stressful!
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday Scaries Support group class: https://poisedpowerfulparenthood.com/take-a-break
In this episode of Poised & Powerful Podcast, I discuss the following:
When we get stressed, we may experience tunnel vision, and so I touch upon how to identify that youâre in that tunnel vision, and what to do with that energy so it actually serves you.How to properly lift a heavy suitcase or a child in various scenarios in your travels.What I recommend bringing on the plane with you, and what popular items I donât recommend for your posture and comfort while on the plane.Tips for long car trips and buckling kids in car seats. What you should do when you get to your destination to undo and un-scrunch all the tension and back issues caused from your travels.This episode is the perfect episode to save to refer back to both before you travel and after your travels, so you can keep your body and mind in alignment and reduce tension.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
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LINKS MENTIONED:
TushBaby
Constructive Rest (Audio Guide)
Stress Free Strollering (Video Tips)
Episode Transcript: Travel Tips to Make Your Body Feel OK
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How often do you think about your bones? Bones are your structure. Using visualization around our bones and skeletons can change our experience of being in our bodies. This week, in episode 43 of the Poised & Powerful Podcast, Iâm sharing a guided skeleton standing alignment visualization! With this practice we can use a lot less muscular tension by using this guided practice.
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday Scaries Support group class: https://poisedpowerfulparenthood.com/take-a-break
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
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Work with Sarah!
LINKS MENTIONED:
Music by Ashot-Danielyan-Composer from Pixabay
Click Below for the Episode Transcript here
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Content Warning: pregnancy loss and miscarriage are mentioned throughout this episode. Find mental health support for pregnancy loss at Postpartum Support International.
Pregnancy loss isnât talked about enough, but itâs just as important to hear those stories as it is to hear birth stories. Many women struggle with their pregnancy loss alone and in secret. If we can all have a better understanding of what to expect and how to find support for ourselves or support those around us, we will all be better for it. Episode 42 of Poised & Powerful Podcast is sharing the holistic healing that is important after pregnancy loss!
Sick of starting the week exhausted by the Sunday Scaries? Letâs help you reset.
Is stressing about stress in pregnancy making you stressed? Learn some tools to cope with a supportive online group.
Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia, is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum all while emphasizing the importance of self-care. Tia has had a life-long fascination with the human body and its inner workings which ultimately led her to path that she is on today. Beginning with a formal introduction to movement in college, she has continued that journey ever since.
In addition, she is a Womenâs Health Coach through the Integrative Women's Health Institute, host of her podcast, The Masterful Art of Self-Care, and an amateur pole and Lyra artist. She is a wife, mother to her 6-year-old daughter, and a cat mom.
In this episode of Poised & Powerful Podcast, my guest(s) and I discuss the following:
Navigating pregnancy loss and the grief that happens with that.Bringing awareness to stories of pregnancy and infant loss is going to help you support other people in your life. What does holistic care look like for postpartum moms, whether theyâve had a live birth or a miscarriage or stillbirth. Aspects of healing during pregnancy loss can include your physical, emotional, and spiritual self.Itâs important to establish a reconnection with your womb after a loss. It can be a slow process, but itâs a start toward healing.
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH DR. TIA UKPE-WALLACE:
Miscarriage and Pregnancy Loss Support
Holistic Healing Workshop
IG: @selfcarephysio and @what_i_wish_i_had_after_loss
Self-Care Physio Website
The Masterful Art of Self-Care Podcast
CONNECT WITH SARAH MAYHAN:
Newsletter
Instagram
Work with Sarah!
LINKS MENTIONED:
Find all links here.
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Being responsible for your childrenâs education can feel high pressure - from fostering brain development to choosing schools. Todayâs guest will help you zoom out from the details to help you focus on whatâs important to you as you incorporate learning in your home. Childrenâs learning is a whole-self activity, and you might be surprised at the simplicity of the things you can do together that help them grow and develop! This week, episode 41 of Poised & Powerful Podcast reassures you that you have what you need to be your childâs first teacher!
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break Or sign up here to be the first to know about new classes and offers.
Amanda Blair MacDonald (she/her) is an educator, speaker, and consultant based in Chicago, IL. Amanda uses decision-making analysis (MPA), Alexander Technique, and developmental movement to help you gain self-mastery and optimal performance.
In this episode of Poised & Powerful Podcast, Amanda and I discuss the following:
How developmental movement, play, and daily activities can help children learn - no elaborate materials needed! How Amandaâs perspective as an Alexander Technique trained teacher meshed with the Montessori philosophy when she was hired at a Montessori school. She gives an educatorâs insight on scaffolding childrenâs learning so they can master skills with confidence, and the emotional and kinesthetic skills that are vital for their development. Amanda compares the independence of her daughter's education with her own schools, which were more authoritarian and grades-focused. Collaborative problem-solving with kids, and how that develops as they get older. We hear from Amandaâs daughter about what she values in her education - you can hear her sense of ownership of her learning experience at a young age.We hope this conversation gives you the valuable perspective of the âbig pictureâ of supporting childrenâs learning, and has you thinking about what you value in education, and gets you excited about sharing that with your family.
CONNECT WITH AMANDA BLAIR MACDONALD:
LinkedIn
Facebook
Instagram
Website
CONNECT WITH SARAH MAYHAN:
Stress Less in Pregnancy Class Online
Sunday night Zoom: Restore on the Floor
Work with Sarah!
LINKS MENTIONED:
Brain-Compatible Dance Education/ Anne Green Gilbert
Episode Transcript here
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In parenthood, we realize so much is out of our control - how do we cope when things donât go as planned? I recently had the honor of being a guest on the Woven podcast talking about my journey using the Alexander Technique as a practice during early parenthood to deal with physical and emotional stresses. This week, episode 40 of Poised & Powerful Podcast is a replay of my conversation with Evelyn Correa on her podcast, Woven!
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break Or sign up here to be the first to know about new classes and offers.
In this episode of Poised & Powerful Podcast, Evelyn and I discuss the following:
Using Alexander Technique in stressful parenting situationsApproaching parenthood from a skills-based perspective rather than a knowledge-based perspectiveThe reality of being a new mom and the unique struggles each of us go through, from the daily routines to the pressures we put on ourselves as moms.How we respond physiologically to stress and how we can apply Alexander Technique skills in the moment to make life easier.Remember these - Am I seeing? Am I breathing? Am I balancing?
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH EVELYN CORREA:
Woven Podcast
Personal - Instagram
Podcast - Instagram
CONNECT WITH SARAH MAYHAN:
Newsletter
Instagram
Stress Less in Pregnancy Class Online
Sunday night Zoom: Restore on the Floor
Work with Sarah!
LINKS MENTIONED:
The Alexander Technique Birth Book by Ilana Machover
Guided constructive rest practice
Do constructive rest together!
Practice âthe cycleâ to calm down
Ep. 32: Asking for Help as a New Mom with Hannah Lee, LSW
Click Below for the Episode Transcript (COMING SOON)
Support the podcast!
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I bet your hands are very busy! So busy it might lead to some common conditions of postpartum or new parenting. This week, I have a bonus episode of the Poised & Powerful Podcast, and Iâm sharing common conditions affecting the wrist and how to cope with and prevent them in doing your everyday activities!
Some of these conditions include wrist pain, carpal tunnel and âMommy Thumbâ.
Remember to tune into yourself: Pause, Exhale, Lighten Up.
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break Or sign up here to be the first to know about new classes and offers.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
Newsletter
Instagram
Stress Less in Pregnancy Class Online
Sunday night Zoom: Restore on the Floor
Work with Sarah!
LINKS MENTIONED:
How to check for DeQuervainâs/ Mommy Thumb
Relax Up While Sitting Guided Practice
Constructive rest guided audio: Your Daily Reset
Do constructive rest with me!
Video tips: Stress-free Strollering
Video tips: How to pick up baby without hurting your back
Click Below for the Episode Transcript (COMING SOON)
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So often, in early parenthood, we talk about putting the baby first. Todayâs guest has a fresh approach to her journey in breastfeeding that we can all learn from. This week, episode 39 of Poised & Powerful Podcast is sharing the story of two different breastfeeding journeys!
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break Or sign up here to be the first to know about new classes and offers.
Shanti Geiser grew up in Florida and moved to Washington State in December 2019, just months before the pandemic started. As a mom of two kids, also juggling schooling for a master's in HR, it has been an intense journey. Despite the ups and downs, breastfeeding has been an area of her life that feels like a reprieve. It has been a bonding and meditative experience where she can release worries and struggles and just be present in the moment with her children. She uses breastfeeding as a time to recharge, learn about things that interest her, and connect with her kids. It has also been empowering.
In this episode of Poised & Powerful Podcast, Shanti Geiser and I discuss the following:
Having a pre-pandemic baby vs. a pandemic baby and what those experiences were like.The ups and downs of hospital birth vs. home birth (in two different states), NICU stays, weaning, and extended breastfeeding. What itâs like when you truly have a supportive birth and pediatric support when you need that. Ultimately do what works best for you first, as a mom and as a breastfeeding parent, and taking time to take care of yourself.Breastfeeding is a service to your baby, but it should also be an empowering experience. Do breastfeeding for you and listen to your body.
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SHANTI:
Facebook Shanti would love to be a resource for anyone considering extended breastfeeding or chatting on parenting topics.
Shanti recommends: Kai Chi Do for embodied meditation. Sheâs been practicing with her dad (its founder!) since childhood.
CONNECT WITH SARAH MAYHAN:
Newsletter
Instagram
Stress Less in Pregnancy Class Online
Sunday night Zoom: Restore on the Floor
Work with Sarah!
LINKS MENTIONED:
Angela Garbes on the Science of Breastfeeding
Like a Mother by Angela Garbes (Affiliate link)
Click Below for the Episode Transcript here
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âHow do I know if my baby is getting enough to eat?â is a common worry for new and even seasoned moms. Especially if youâre new to breastfeeding, you might be feeling unsure. Now, there are data-tracking apps and pumps that can help you keep exact measurements and monitor feeding schedules for your infant. But are these helpful or stressful? Are we stuck in a comparison trap unlike any other? This week, episode 38 of Poised & Powerful Podcast is sharing the importance of trusting the breastfeeding process!
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break Or sign up here to be the first to know about new classes and offers.
Allison Tolman is an IBCLC, Childbirth educator, nurse and doula, passionate about helping working moms find calmness and confidence in pumping and breastfeeding while out in the workforce.
In this episode of Poised & Powerful Podcast, Allison Tolman and I discuss the following:
The training lactation consultants receive and what they do, and why you really want someone who understands your unique circumstances and breastfeeding goals.Allisonâs three different breastfeeding journeys, both in the US and as a military spouse overseas, and how her lack of pumping support led to her business.Anxiety about whether or not your baby is getting enough to eat, and other common situations where lactation consultants can provide help and reassurance.The inside scoop on picking a breast pump. The number of choices and tracking apps can be overwhelming - what do you really need to get started feeding or pumping?Itâs really common to need practical and emotional support around feeding your baby, and if you have questions, lactation specialists are here to help! As you learn to trust the process, and you see your baby grow, hopefully you will be able to feel more relaxed about it.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH ALLISON TOLMAN:
Website
Podcast
YouTube
Facebook
Work with Allison!
CONNECT WITH SARAH MAYHAN:
Sign up for my mailing list
Instagram
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Click Below for the Episode Transcript here
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Listener Warning: This episode discusses topics like sexual assault and abusive relationships as well as suicide and depression.
Unplanned Parenthood: Letters to an Army of Millions is an installation about the history of birth control in America that addresses Planned Parenthood founder Margaret Sangerâs racism. It is a mixed media installation centered on the stories of these people who longed for reproductive justiceâand reminding us of the urgency of retaining our control over our destinies. This week, episode 37 of Poised & Powerful Podcast is sharing about unplanned parenthood!
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where weâll release tension in our necks, backs, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday Scaries Support group class: https://poisedpowerfulparenthood.com/take-a-break
Michelle Hartney is an incredible artist who specializes in multiple mediums to create and advocate for womenâs rights, maternal healthcare issues, and discrimination in art institutions through installations, community and guerilla performances, and online works. She founded the Womenâs Health Collective, an organization dedicated to utilizing creative approaches to raise awareness of womenâs health issues through collaborative projects.
In this episode of Poised & Powerful Podcast, artist Michelle Hartney, museum manager Juli Lowe and I discuss the following:
The story behind Motherhood in Bondage and how thatâs being used to create the Unplanned Parenthood mixed media project.Why itâs important to have conversations about heroizing Margaret Sanger when her legacy included things like eugenics and white supremacy.How the stories of these people can be felt through the words and the importance of letting their voices be heard.With everything going on in the country right now, these conversations are more important than ever.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH MICHELLE HARTNEY:
Instagram
Unplanned Parenthood
CONNECT WITH SARAH MAYHAN:
Facebook
Instagram
Work with Sarah!
LINKS MENTIONED:
21C Museum Hotel
Motherhood in Bondage [Article by History Matters]
UNPLANNED PARENTHOOD: Inside the Art Installation Using Historical Testimony to Call for a Feminist Future
Ep 16 with Michelle Hartney
Click Below for the Episode Transcript here
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We are going on a family vacation soon and due to the pandemic, I am a little out of practice with travels with a little one. Itâs pretty common for travel to leave our bodies a bit out of sorts, even vacations or travels that are supposed to be fun. Every bit of energy and tip with making an experience more enjoyable, counts. This week, episode 36 of Poised & Powerful Podcast is sharing tips to make traveling as a family more enjoyable and less stressful!
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the online Sunday Scaries Support group class: https://poisedpowerfulparenthood.com/take-a-break
In this episode of Poised & Powerful Podcast, I discuss the following:
When we get stressed, we may experience tunnel vision, and so I touch upon how to identify that youâre in that tunnel vision, and what to do with that energy so it actually serves you.How to properly lift a heavy suitcase or a child in various scenarios in your travels.What I recommend bringing on the plane with you, and what popular items I donât recommend for your posture and comfort while on the plane.Tips for long car trips and buckling kids in car seats. What you should do when you get to your destination to undo and un-scrunch all the tension and back issues caused from your travels.This episode is the perfect episode to save to refer back to both before you travel and after your travels, so you can keep your body and mind in alignment and reduce tension.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
Facebook
Instagram
Work with Sarah!
LINKS MENTIONED:
TushBaby
Constructive Rest (Audio Guide)
Stress Free Strollering (Video Tips)
Episode Transcript: Travel Tips to Make Your Body Feel OK
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Todayâs episode is an embodied meditation all about the pelvic floor. This pause is going to help us take time to connect with a part of the body which we may not normally be aware of. I hope youâll come away with some key facts and greater confidence in your own body. Grab some pillows and letâs pause together! This week, episode 35 of Poised & Powerful Podcast is sharing a short guided meditation around your pelvic floor!
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where weâll release tension in our necks, back, and shoulders. Clear your mind so youâll feel reset and re-energized for yourself and your family. Drop into the my online group for a restorative lie down: https://poisedpowerfulparenthood.com/take-a-break
In this episode of Poised & Powerful Podcast, I walk you through a powerful yet brief meditation to explore and more deeply understand your pelvic floor. I also help you discover how your pelvic floor responds to movements like breathing, and how to identify parts of your pelvic floor.
This episode will allow you to more deeply understand your body, and relax if youâve been bearing down a lot or been stressed. Allow 12 minutes of calmness into your world today.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
Facebook
Instagram
Work with Sarah!
LINKS MENTIONED:
360 Breathing Episode
Lindsey Vestal Episode
Sphincter Law & Childbirth
Music: https://www.purple-planet.com
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