Episoder
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The ProLongevity Podcast with Graham Phillips | Episode 44
Chapters
00:00 The Journey to Wellness and Metabolism
06:37 The Transformative Power of Sauna
13:02 Detoxification and Cellular Health
23:37 The Role of Light in Energy Production
33:41 The Impact of Modern Lighting on Health
34:42 Dementia and Neurodegenerative Diseases
37:34 The Role of the Nervous System in Healing
40:29 Light Therapy and Brain Health
47:28 Heat vs. Light Therapy: Understanding the Differences
55:46 Sauna Use and All-Cause Mortality
01:03:09 Future Perspectives on Sauna and Light Therapy
01:08:15 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Brian Richards Socials:
https://www.instagram.com/iamthelovelight/?hl=en
SaunaSpace: @SaunaSpaceGraham Phillips Socials:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
For more great videos like this, make sure you’ve subscribed.
Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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The ProLongevity Podcast with Graham Phillips | Episode 43
Chapters
00:00 Introduction
01:11 Samir's Journey to Health Coaching
03:02 The Anger of Misguided Health Practices
09:14 The Shift from Veganism to Carnivore
16:17 Researching Health and Nutrition
19:58 Breaking the Vegan Habit
22:42 Transitioning to Meat Consumption
22:51 Transitioning to South Africa: A Personal Journey
25:21 Exploring Human Anthropology and Diet
27:35 The Role of Nitrogen Isotope Analysis
31:06 The Shift from Carnivores to Farmers
36:21 Understanding Brain Size and Diet
38:40 Root Causes of Health Issues
44:44 The Microbiome and Its Importance
46:51 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Sameer Dosani Links:
Website: https://www.sameerdossani.net/
YouTube: https://www.youtube.com/@MeatHeals
Facebook: https://www.facebook.com/SameerDossaniHealthCoaching
Instagram: https://www.instagram.com/sam3r/Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
For more great videos like this, make sure you’ve subscribed.
Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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The ProLongevity Podcast with Graham Phillips | Episode 42
In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they?
Chapterisation:
00:00 Introduction to Bertie Stringer and Her Journey
02:53 Men's Health and Testosterone Decline
05:35 The Rise of GLP-1s and Their Impact
08:29 Microdosing GLP-1s: A New Approach
10:43 Concerns About GLP-1 Usage and Regulation
13:25 The Role of Pharmaceutical Companies
16:00 Consumer Awareness and Misunderstanding of GLP-1s
18:48 Celebrity Influence on Weight Loss Trends
21:33 Guilt and Societal Pressures on Weight Loss
23:58 Addiction to Processed Foods and Weight Loss Drugs
26:27 The Complexity of Weight Loss and Drug Use
30:46 Understanding Medication Dosage and Effects
35:56 The Impact of Food Noise on Weight Management
42:51 The Importance of Body Composition Awareness
50:18 Building a Supportive Community for GLP-1 Users
56:15 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
For more great videos like this, make sure you’ve subscribed.
Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
Bertie Stringer
https://www.linkedin.com/in/bertiestringer/ -
Chapters
00:00 Introduction to Food Addiction
https://youtu.be/NVL4OQfGx7s02:14 Understanding Food Addiction
05:53 The Case for Recognition
08:36 Evidence Supporting Food Addiction
https://pubmed.ncbi.nlm.nih.gov/26866783/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA)
https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles
13:58 Research Insights and Findings
19:04 Upcoming Conference on Food Addiction
https://www.the-chc.org/fas/conference26:44 TheProLongevityPodcast-Outro.mp4
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
For more great videos like this, make sure you’ve subscribed.
Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
For more great videos like this, make sure you’ve subscribed.
Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Chapterisation:
00:00 Introduction and Background
01:49 Understanding Hormones and Peptide Hormones
05:16 The Role of Incretins in Metabolism
08:42 Weight Loss and Its Implications
12:07 The Science Behind GLP-1 and GIP Agonists
15:09 The Risks of Rapid Weight Loss
18:39 Appropriate Use of Weight Loss Medications
22:21 Micro dosing and Tailored Approaches
25:25 Lifestyle Changes and Natural Alternatives
33:40 Feeding the Microbiome and Incretin Production
35:54 The Role of Protein and Healthy Fats
37:00 The Importance of Fermented Foods and Polyphenols
37:38 Exercise, Sleep, and Photo biomodulation
39:35 Concerns with Incretin Mimetics and Lifestyle Changes
42:28 Psychological Effects and Monitoring
43:58 Nutritional Absorption and Dietary Considerations
45:30 Ethics of Drug Promotion and Accessibility
48:04 Tailoring Drug Use and Individual Needs
51:21 Long-term Effects of Incretin Mimetics
52:56 Future of Incretin Mimetics and Broader Applications
55:44 Concerns About Paediatric Use and Societal Health
01:01:56 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_Jackie Fletcher Links:
https://fabulouslyketo.com/
https://www.linkedin.com/in/jackiefletcher100/
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/fabulouslyketo1/
https://twitter.com/FabulouslyKetoFor more great videos like this, make sure you’ve subscribed.
Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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The ProLongevity Podcast with Graham Phillips | Episode 38In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and ManagementChapterisation:00:00 Introduction 00:50: Introduction to Migraine and Personal Journey03:10 Understanding the Impact of Chronic Migraines05:52 The Science Behind Migraine: Genetics and Environment09:02 Mitochondria: The Powerhouses of Our Cells11:54 The Complex Nature of Migraine Attacks15:03 The Role of Energy Metabolism in Migraine17:59 Migraine Symptoms and Phases Explained21:01 The Importance of Rest and Recovery in Migraine Management24:06 Conclusion: Hope and Future Directions for Migraine Treatment36:45 The Evolutionary Perspective on Migraine39:54 Understanding Migraine as a Protective Mechanism43:32 The Connection Between Migraine and Epilepsy46:46 Identifying Migraine Triggers48:30 Four Pillars to Mastering Migraine54:31 Introducing MigraKet: A New Supplement01:05:01 The Future of MigraKet and BeyondThis podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.Graham Phillips Links:website - https://www.prolongevity.co.uk/X/Twitter - https://twitter.com/grahamsphillipsFacebook -https://www.facebook.com/Prolongevity1Instagram - https://www.instagram.com/prolongevity_Dr Elena Gross Linkswebsite - https://www.drelenagross.comX/Twitter - https://twitter.com/DrElenaGrossFacebook - https://www.facebook.com/DrElenaGrossInstagram - https://www.instagram.com/DrElenaGrossMore info on MigraKet - Migraine Medical Foodwebsite - https://www.brainritual.comX/Twitter - https://twitter.com/migraketFacebook - https://www.facebook.com/migraketInstagram - https://www.instagram.com/migraketFor more great videos like this, make sure you’ve subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Chapterisation:
0:00 - Introduction
01:09 - Sunny's professional journey
03:02 - Levels of Secure Service in the NHS
07:17 - Average work day for Sunny Kaler
12:03 - Defining good mental health
17:05 - Challenges in diagnosing mental health disorders
21:36 - The lack of nutrition education in medical training
26:17 - The relationship between metabolic and mental health
34:34 - The link between diet, mental and metabolic health
39:18 - Understanding the physiology of food in the body 41:37 - The role of insulin resistance in health
44:03 - Challenges with conventional medical approaches to weight loss
45:30 - The slow process of change in healthcare
48:19 - Power of personal experience and modelling
54:46 - Overcoming resistance to change in the medical community
56:40 - Promoting metabolic health and preventing disease
01:07:23 - The future of metabolic health?This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/
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Chapterisation:
0:00 - Introduction to Reed Davis & Functional Medicine
2:43 - Creating a system of investigation and natural protocols
6:15 - Living yourself out of problems
17:52 - Functional Diagnostic Nutrition and Intelopathy
23:26 - Metabolic Chaos and Hidden Dysfunctions
26:39 - The Influence of Commercialised Food Processing
32:13 - Health as an Investment
33:39 - The Impact of Medication and the Need for Alternative Options
37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health Issues
41:10 - The Influence of Environmental Toxins on Health
43:25 - A Comprehensive Approach to Health and Well-being
49:58 - The Importance of Testing for Healing Opportunities
Reed Davises Links:
website - https://www.functionaldiagnosticnutrition.com/
X/Twitter - https://twitter.com/FDNtraining
Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/
Instagram - https://www.instagram.com/fdntraining/
YouTube - https://www.youtube.com/@FDNtraining
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook - https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
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Chapterisation:
00:00 - introduction
02:55 - What does Mental Health even mean?
08:05 - How Keto diets affect our state of mind
11:52 - The post-Covid mental health crisis
20:22 - Georgia Ede's personal health journey
28:10 - Insulin resistance is a pandemic
35:09 - Keto is so much more than a weightless diet
46:12 - Nutrition training and DEprescribing!
53:09 - How changing your diet reduces your risk of death!
01:07:35 - Ketogenic therapies for Neurodegenerative diseases
01:11:53 - Metabolic dysfunction & mental health
01:20:37 - The mediterranean diet & the influence of "Big food"
01:26:32 - Insulin resistance and bipolar
01:32:22 - Everyone deserves a metabolic evaluation
01:35:22 - Georgia Ede's Clinical directory & her new book
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Georgia Ede Links:
website - https://www.diagnosisdiet.com/
X/Twitter - https://twitter.com/georgiaedemd
Facebook - https://www.facebook.com/GeorgiaEdeMd
Instagram - https://www.instagram.com/georgiaedemd/
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738
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Chapterisation:
00:00 - Introduction
10:14 - Nutrition in the East is core to longer living
14:35 - Dr Loh relearnt the basics after med school to understand metabolic health
21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients
27:50 - What are macrophages?
40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US
54:44 - All cause mortality! What we can do to improve quality and quantity of life
01:00:20 - Eastern medicine: sleep is vital
01:06:21 - The keys to a long and healthy life
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Dr Vyvyvane Loh Links:
YouTube - https://www.youtube.com/@vlmdrounds
Website - https://vyvyanelohmd.com/
X/Twitter - https://twitter.com/VyvyaneLohmd
Instagram - https://www.instagram.com/vyvyanelohmd/
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Chapterisation:
00:00 - 02:15 Introduction
02:15 - 06:41 Erin's background
06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet
12:17 - 23:58 What is ketosis ("keto") ending the confusion
23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health
29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed
37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet
47:45 - 54:18 The results of Erin's research
54:18 - 59:03 The fascinating benefits of the ketogenic diet
59:03 - 01:06:00 How "keto" can help our mental health
01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like?
01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen?
11:28 - 12:55 ANP and the Public Health Collaboration
12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals
20:58 - 33:10 What's wrong with nutrition within the NHS?
33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.
48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex
01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help?
01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/
01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featured
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_Nutrition
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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Introduction 00:18 - 01:05
Laureen's Professional Journey 1:15 - 03:15
Have we lost the traditional family doctor? 03:18 - 05:25
Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38
Laureen's life changing revelation 10:45 - 19:30
Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30
Graham and Laureen explain the science around cholesterol 26:30 - 35:00
Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00
How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09
How do you prevent insulin resistance? 51:10 - 59:55
Slim is not necessarily healthy 59:58 - 01:02:04
Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25
Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11
What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12
Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00
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Introduction 00:00 - 07:00
Grahams personal/professional journey 08:55 - 24:00
Low carb isn't just about weight loss 25:40 - 32:40
How do pharmacy systems differ in the US and the UK 32:54 - 38:16
A reverse take over of general practice medicine 38:36 - 43:24
How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32
How Prolongevity is changing the paradigm 45:42 - 50:00
Modern medicine not addressing root cause of illnesses 50:10 - 54:38
What is Graham's diet and the glycaemic index 54:40 - 62:45
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00:00 - 01:16 Introduction
01:17 - 05:18 A brief history of Western diseases and processed food
05:19 - 08:40 Chris' personal health journey
08:41 - 20:02 The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition
20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people
29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)
47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?
55:00 - 64:35 Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story?
64:37 - 79:03 The ascendancy of ultra-processed food
79:05 - 91:52 Vegetable Oils - what's the problem?
91:53 - 101:16 Chris Knobbe's new book: The Ancestral Diet Revolution -
00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed!
04:20 - 06:48 What made Bret change course?
06:50 - 08:17 If I'm having a heart attack I still want stents and statins!
08:20 - 14:40 Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?
14:41 - 16:35 Graham's childhood experience growing up in a household surrounded by poor mental health
16:40 - 21:00 Defining mental health and Improving Brain Health!
21:01 - 24:44 What is Nutritional Ketosis and what are the benefits?
24:47 - 30:16 Poor mental health is a death sentence!
30:17 - 38:47 The link between poor metabolic health and poor mental health
38:48 - 44:52 Achieving remission of mental health symptoms via nutritional ketosis
44:53- 52:14 Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health
52:20 - 58:14 Fighting the anti-Keto dogma -
00:00 - 08:55 - Introduction
08:56 - 12:55 - WEGOVY - is that the answer?
12:20 - 14:56 - What is causing the obesity pandemic?
14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?
23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!
46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in May!
60:01 - 69:41 - Q&A: Ask Dr Unwin!
69:42 - 71:35 - And finally... -
00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian!
04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different?
12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?"
15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !!
21:01 - 24:32 - Medicine has lost its humanity!
24:33 - 33:43 - Live Healthy for Longer!
33:44 - 41:55 - How can our kids be healthy surrounded by junk food?
41:55 - 1:02:58 - Low Carb Denver - we had a blast!
1:03:00- 1:07:55 - What's next for Cory? -
Chapters:
0.00 - Introduction (Ken's personal journey)
7.00 - Lies My Doctor Told Me
10.00 - You are what you eat
18.00 - Big Food and Big Pharma are killing us slowly
23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem?
34.20 - Is eating less and moving more the way to weight loss?
40.07 - A species-appropriate diet for homo sapiens
45.24 - What does Ken eat?
54.30 - All calories are not equal
1:00:00 - The profound link between your diet and your mental health
1:00:17 - Sunlight isn’t bad for you after all
1:10:00 - Conclusion
Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/
Learn more about Ken Berry here: https://drberry.com/about/
- Se mer
