Episodes
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On episode 229 of The Pulling Curls Podcast, Hilary discusses practical ways to encourage your family to help out more around the house. She shares personal experiences and tips, such as setting clear expectations, making chores fun, and the benefits of being super busy. Join Hilary as she untangles the process of getting your family involved in household tasks.
Big thanks to our sponsor Practical Parenting -- it's got just a few tips to up your parenting game a bit.
Links for you:My episode on the Saturday clean episode (#134): https://www.pullingcurls.com/podcast-134-family-clean/
Come join me in Family Routines: https://www.pullingcurls.com/family-routines/
Timestamps:
00:00 Set clear bathroom cleaning expectations for kids.
04:08 Encourage kids to be self-sufficient and helpful.Keypoints:
In this episode, Hilary Erickson talks about getting your family to help out more with household chores. Hilary emphasizes the importance of being present and working alongside kids to show them the best results. Setting clear expectations for the tasks that need to be done is crucial to avoid minimum effort from kids. Making chores fun by incorporating music and rotating rooms can motivate the family to help out more. Being super busy can also lead to kids being more self-sufficient and helping out more with household responsibilities. Hilary shares personal experiences where her oldest child had to pitch in more because she was busy building a business and working as a nurse. She addresses the advantage of kids learning to be self-sufficient when parents are not physically present. Hilary encourages listeners to join her conversation on Instagram to share their experiences in getting their family to help out more. She invites listeners to join her in family routines and practical parenting to learn more about managing household responsibilities. Hilary gives a glimpse of the upcoming episodes, discussing confrontation and busting induction myths for pregnant friends.Producer: Drew Erickson
Keywords:
family help, parenting, setting expectations, kids chores, teamwork, fun cleaning, music, busy parents, self-sufficiency, family routines, confrontation skills, induction myths, pregnancy, nursing, podcast, practical parenting, raising kids, household chores, teaching responsibility, motivating kids, teenagers, parenting tips, family dynamics, communication, sharing responsibilities, teamwork, self-sufficient children, busy schedules, confrontation, pregnancy podcast
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In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others.
Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born!
Links for you:Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/
Timestamps:
00:00 Postpartum care, sleep crucial for new mothers.
03:39 Ensure both get 4 hours of rest nightly.
08:05 Breastfeeding challenges and co-sleeping concerns discussed.Keypoints:
Getting 4 hours of continuous sleep after having a baby is crucial for preventing postpartum depression. It is essential to prioritize sleep for both partners, as this can significantly impact mental health. Prioritize rest after the first month, as the first few weeks are typically unpredictable and tough for both parents and the baby. It's important to involve and plan with your partner to ensure that both caregivers are able to get 4 hours of sleep. Discuss and decide on a plan for feeding the baby during the 4-hour sleep period, considering options such as pumped breast milk or formula feeding. Consider a shift-based sleep schedule, with one partner taking the late shift and the other taking the early shift to ensure both parents get adequate rest. Babies may not need to be fed immediately upon making sounds, as sometimes they may go back to sleep on their own. Co-sleeping is discouraged due to safety concerns and the potential to disrupt continuous sleep for both the parents and the baby. Join the discussion on Instagram or Facebook to share and gather ideas on how to make the sleep plan work for your family. Consider balancing sleep on weekends, allowing the partner who typically handles nighttime feedings to get some extra rest.Producer: Drew Erickson
Keywords:
Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing
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Missing episodes?
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Welcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—'Rainbow Babies'. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We'll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ways to cope with fear and foster attachment. This episode is an important one for anyone who has faced loss or is walking the delicate path towards healing and hope with a new life on the way. Join host Hilary Erickson as we untangle the emotional threads of Rainbow Babies.
Today's guest is Winter Redd. Winter cohosts with her husband Lee, the Still A Part of Us podcast, a show about stillbirth and infant loss. They started this podcast after their son Brannan was born still at 38 weeks. We interview moms and dads who have experienced a similar loss, so they have a chance to tell the birth and life story of their baby.
Links for you:Winter's previous episode on parenting through stillbirth.
Timestamps:
00:00 July 2018, devastated, anxious for another baby.
05:24 Pandemic allowed privacy during pregnancy after loss.
08:23 Monitoring baby's movements for peace of mind.
12:58 Counselor urges positive thinking for pregnancy outcome.
13:54 Choosing a name, bonding with baby Felix.
17:33 Mixing up family names is natural.
23:55 Mel Robbins encourages envisioning best case scenarios.
25:24 Remembering deceased child helps grieving parents cope.
28:16 Pregnant after loss? Here's some support.Keypoints:
Pregnancy After Loss: The episode features guest Winter Redd sharing her personal journey of pregnancy after experiencing a heartbreaking stillbirth at 38 weeks, conveying the complexities and emotional challenges involved. Navigating Grief and Anxiety: The discussion addresses the prevalence of stillbirths and miscarriages, acknowledging the increased anxiety they can cause for parents during subsequent pregnancies. The Pandemic’s Privacy: Winter Redd describes the unexpected sense of relief provided by the COVID-19 pandemic's privacy, allowing her to navigate her emotions without the external pressure usually associated with pregnancy after a loss. Support Systems: Hilary Erickson emphasizes the importance of having a solid support network and the necessity of love and attachment during pregnancy, even when fearing loss. Naming and Bonding: Winter and her husband bond with their baby early on, naming him Felix, and forging an emotional connection despite fears and past trauma. Dealing with Guilt: The episode candidly explores feelings of detachment and guilt that can arise during pregnancy and after the birth of a child following a loss, normalizing them as part of the healing process. Rainbow Babies: Although the symbolism of "rainbow babies" as a sign of hope is discussed, Hilary Erickson reveals her personal decision not to label her child under this term to avoid attaching the weight of past loss. Advocacy in Healthcare: Hilary underscores the critical role of self-advocacy in healthcare after a loss, sharing her experience of switching doctors to a stillbirth expert and seeking couple's therapy for emotional support. Podcast Resources: "Still a Part of Us" is recommended as a helpful podcast for those who have experienced a loss. However, Hilary advises against listening while pregnant due to its emotional content. Continuation and Remembrance: As the episode concludes, Hilary Erickson reflects on maintaining a connection with the child lost, imagining his personality at five years old and addressing the social discomfort around stillbirth and loss. The next episode is teased to cover postpartum sleep challenges.Producer: Drew Erickson
Hilary Erickson, Winter Redd, stillbirth, pregnancy after loss, miscarriage prevalence, pandemic pregnancy, emotional support, love and attachment, baby naming, guilt in pregnancy, family dynamics, rainbow babies, hope symbolism, using Clomid, home doppler, counting kicks, non-stress tests, healthcare advocacy, stillbirth expert, couple's therapy, attachment issues, rainbow baby term, third child, podcast "Still a Part of Us", pregnancy after loss support, parenting after loss, emotional strength, connecting with lost child, stillbirth discomfort, sleep after baby.
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In this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting.
Big thanks to our sponsor The Online Prenatal Class for Couples -- you need to learn about ALL of the things about birth -- and it's going to help you! Find it at https://onlineprenatalclass.com
Links for you:My post on pushing on your back: https://pregnurse.com/push-back/
Timestamps:
00:00 Physical therapists give conflicting advice to patients.
05:07 Consider different positions for comfortable labor delivery.
06:08 "Join us, review, share, subscribe for growth."Keypoints:
Most providers usually deliver patients on their back, so it's important to talk to your provider in advance if you're considering delivering in another position. Providers are best at delivering babies when the mother is on her back, as they are used to supporting the perineum in that position. There are other considerations for delivering on your back, such as emergency situations like shoulder dystocia, which may require getting onto the bed and onto your back to deliver the baby. While it's a great idea to take the pressure off the lower part of the perineum, there are other important considerations to keep in mind. If you want to deliver in a non-traditional position, it's important to discuss it early on with your provider and ensure they are skilled in that position. It's essential to communicate with your provider about delivering in other positions, and some providers may express concerns about potential tearing or complications. Some patients may try different positions during labor but end up feeling most comfortable and effective in delivering on their back. It's crucial for the mother to push in the position where she feels the most comfortable during delivery, whether it's on her back or otherwise. Engaging with the podcast on Instagram can provide an opportunity to share experiences and insights on delivering on your back and interacting with physical therapists or providers. Upcoming episodes will cover topics related to being pregnant after a loss and the importance of getting 4 hours of sleep.Producer: Drew Erickson
Keywords:
delivering on your back, labor and delivery, childbirth positions, birthing positions, epidural, perineum support, shoulder dysto
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On episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules.
Big thanks to our sponsor Family Routines -- it has been my secret for self care as a mom by allowing my family to help out more!
Today's guest is Krista Dykes. She's the host of the Secret Mom Hacks Podcast. As a mom herself, Krista believes that motherhood is a journey best shared, and through the Secret Mom Hacks Podcast, she's on a mission to connect moms and remind them that they're never alone in the wonderful, challenging adventure of raising kids.
Krista encourages candid conversations, curates heartfelt stories, and delivers practical advice for all parents.
Join her on the Secret Mom Hacks Podcast as she uncovers the secrets to a happier, more confident #momlife, one episode at a time. Because babies don't come with instructions.
Connect with Krista on...
Links for you:
https://www.facebook.com/secretmomhacks
https://www.instagram.com/secretmomhacks
https://twitter.com/secretmomhacks
https://www.pinterest.com/kristamischell/
https://www.linkedin.com/in/kristamischell/
https://www.youtube.com/@secretmomhacksTimestamps:
00:00 Uncovering the secrets of motherhood through podcast.
05:27 Schedule me time, embrace the sunshine's warmth.
07:45 Overcame running fears, training for marathon now.
11:26 Connect with others for support and motivation.
13:52 Hesitant about yoga, but liked community class.
18:58 Seeking help and organizing are important.
21:34 It's okay to ask for help sometimes.
26:00 Family fitness, kids involved, fostering healthy habits.
26:59 Self-care advice and gratitude for podcast support.Producer: Drew Erickson
Keywords:
providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization
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Hey there, welcome back to the Pulling Curls podcast. In today's episode, we're untangling the mysteries of the placenta. Hilary shares seven fascinating facts about this incredible organ. Stay tuned for some mind-blowing information.
Big thanks to our sponsor my free beginning prenatal class: https://www.pullingcurls.com/free-prenatal-class/ It has just what you need to know about third trimester testing so don't miss it!
Timestamps:
00:00 Placenta functions like disposable organ with vital role.
03:23 Placenta produces hormones, influences body changes in pregnancy.Keypoints:
The placenta is an essential organ that helps the baby grow inside the uterus. It can take on various shapes, but it's typically round and about the size of a dinner plate when a woman is full-term pregnant. The placenta is a disposable organ, meant to be discarded after birth, and it connects to the wall of the uterus, transferring nutrients and waste between the mother and baby. It is responsible for producing hormones that support the pregnancy and trigger changes in the mother's body, such as breast development and adjustments in heart, kidney, and blood vessels. The placenta plays a vital role in ensuring an optimal environment for the baby's development, including regulating the mother's immune response to prevent rejection of the baby. At birth, the average placenta weighs about a pound, and it is significantly larger than the baby during early pregnancy to support the baby's growth. Stem cells from the baby can cross the placenta and target sites where the mother has had injuries, potentially aiding in her healing even years later. Exploring the placenta post-delivery can offer a fascinating insight into its function and structure, as well as its ability to sustain the baby for nine months. Encouragement for mothers to ask their healthcare provider for a peek at the placenta to understand its role and significance in pregnancy and childbirth. Upcoming podcast episodes will discuss secret mom hacks and the topic of giving birth on your back.Producer: Drew Erickson
Keywords:
placenta, pregnancy, prenatal class, labor, birth, fetal development, organ, nutrients, hormones, immune system, stem cells, medical anatomy, maternal health, fetal health, childbirth position, maternity tour, pregnancy complications, medical podcast, obstetrics, midwifery, maternal-fetal medicine, healthcare, maternal care, postpartum recovery, maternal education, baby development, maternal anatomy, motherhood, family health, healthcare education
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In this episode of The Pulling Curls Podcast, Hilary Erickson and guest Kim Fidler share their best Disneyland tips for a spring break trip. From utilizing Genie plus and Lightning Lane strategically to prioritizing children's preferences and making the most of dining options, this episode is packed with valuable insights for a magical Disneyland vacation. Plus, don't miss the exclusive discount code for Getaway Today to help you plan the perfect Disneyland trip.
This episode is sponsored by my Disneyland Day Planner: https://birdsend.page/forms/844/5FY54uqZxv
Today's guest is Kim Fidler from Get Away Today. She has been with the company for 20 years helping families make vacation memories, and has been to the Disneyland resort too many times to count. Be sure to mention that you found them through Pulling Curls and use code CURLS10 to save $10 on your upcoming trip!
Links for you:Genie+ Tips
Timestamps:
00:00 Podcast sponsored by Disneyland day planner, featuring Kim.
03:25 Frequent park visits, early mornings maximize time.
07:32 Maximizing park time with Genie+ was crucial.
11:40 Easier ordering with specific planning and availability.
13:30 Set a phone alarm for Disney's 2-hour rule.
15:46 Book special experiences to break chaotic routine.
19:13 Prioritize popular rides to avoid closures.
23:22 Expect the unexpected and go with flow.
27:55 Enjoy the trip, stay relaxed, future topics previewed.Keypoints:
Genie plus is recommended for maximizing time at Disney parks, especially during busy times and for half-day visits, allowing access to popular attractions without long waits. Pre-purchasing Genie plus at $30 can be a good investment, particularly during peak season, and strategic planning is essential to make the most of the Lightning Lane system. Families with very young children or those who prefer slower rides may find Genie plus less suitable, but it can be beneficial for those prioritizing high-demand attractions. Research and strategy are crucial for utilizing the Lightning Lane system effectively, with only one ride allowed per attraction. Special experiences like princess breakfast or Droid Depot visits can provide a break from chaotic rides, enhancing the overall Disney vacation. Timing late 2 PM lunch breaks to rest and hydrate is advised, and exploring cheaper sit-down restaurants like Lamp Light Lounge and attractions outside the park, such as Downtown Disney, can be worthwhile. Listening to children's ride preferences and being flexible with their choices is important, as simpler activities can create lasting memories. Utilize time-saving methods like mobile ordering, which allows for setting later return times for specific items and accommodating allergy adjustments. Strategize Lightning Lane bookings, consider the 2-hour window rule, and prioritize attractions that sell out quickly, stacking subsequent bookings for a more efficient park experience. Booking with Getaway Today offers benefits such as cheaper hotel rates, white glove service, personalized assistance, and specific room requests for families with young children, and listeners can use code "curls10" for a $10 discount on their trip.Producer: Drew Erickson
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In this episode, Hilary untangles the complexity of charting as a nurse in labor and delivery. She sheds light on the legal requirements and the impact on patient care. Stay tuned for practical insights and pro tips on charting in the healthcare setting.
Big thanks to our sponsor The Online Prenatal Class for Couples -- it gives you a good peek behind the nurse's station and what to expect from your labor nurse.
Timestamps:
00:00 Online prenatal class for couples prepares parents.
04:50 Nurses need to ask about coping with pain
07:33 Anticipating potential problems, doctor gives options.
10:29 Lawyers blame doctors and nurses for problems.Keypoints:
The episode discusses the intricacies of charting in labor and delivery, shedding light on the role of nurses and the obligations faced in the medical setting. It emphasizes the legal obligations of healthcare providers to meticulously chart patient information and assessments, primarily due to litigation concerns. The episode highlights the impact of charting on patient care, revealing that a significant portion of a nurse's time is spent on charting rather than providing direct care. It delves into the frustration experienced by healthcare professionals, especially nurses, in dealing with the extensive charting requirements and the limitations it poses on delivering optimal care. The discussion touches upon the annoyance felt by patients from the repetition of assessments and inquiries, acknowledging their perspective in the medical setting. It contrasts paper charting with computer charting, noting that while computer charting may automate some aspects, it often necessitates more detailed input and navigation, potentially adding to the workload. The episode addresses the legal necessity of providing information to patients about potential risks and complications, highlighting the delicate balance between informing patients and respecting their autonomy in decision-making. It underscores the impact of litigation and the stress it places on healthcare providers, particularly in labor and delivery, where unexpected outcomes can lead to costly lawsuits and heightened anxiety. The discussion offers insights into the challenges faced in labor and delivery, citing the emotional toll on nurses and the impacts of malpractice insurance on healthcare professionals. The host hints at upcoming episodes on topics including Disneyland tips and fascinating facts about the placenta, adding a lighter note after the heavy discussion on charting and litigation in the medical field.Producer: Drew Erickson
Keywords:
charting, nurse, labor and delivery, fetal heart rate monitoring, litigation, legal obligations, medical care, prenatal class, online prenatal class, labor and delivery providers, patient care, childbirth, hospital charting, computer charting, paper charting, malpractice insurance, malpractice lawsuit, medical litigation, informed consent, induction, preeclampsia, big baby, shoulder dystocia, assessment, pain management, medical assessments, maternal health, electronic medical reco
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In this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself.
Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you need to get your home life in order so come join me!
Links for You:
The Workout Witch: https://www.tiktok.com/@theworkoutwitch
Timestamps:
00:00 Language barrier made medical visits unbearable. Improved with shots.
05:18 Patience with bladder, routine, calm actions key.
06:20 Mixing up bathroom cues for better control.
10:55 Join me on Instagram, share your experience.Keypoints:
Hilary discusses her experience with pelvic floor physical therapy after experiencing pelvic and tailbone pain post-pregnancy. She shares her challenges with understanding the therapist's heavy accent and lack of improvement in her condition despite multiple sessions. Hilary tried Deroit shots and chiropractic treatment, but found no relief from her symptoms, including urge incontinence. After seeking help from a well-known pelvic floor therapist on Instagram, she found that the focused core and pelvic floor exercises did not alleviate her urge incontinence issues. Hilary reflects on the importance of learning patience and managing the urge to pee, attributing calmness and a set routine to her improvement. She found that reducing her water intake lessened her urge incontinence symptoms, contrary to conventional advice to stay hydrated. While focusing on pelvic floor training, Hilary experienced worsening hip pain, which she addressed through somatic exercises with The Workout Witch, leading to relief and highlighting the interconnectedness of the body. Hilary emphasizes the need to explore different therapies and practitioners when faced with unresolved issues, with patience and individualized solutions being key. The episode ends with a teaser for upcoming episodes on charting in labor and delivery and valuable Disneyland tips. Hilary encourages engagement with her audience on Instagram to share their experiences with pelvic floor physical therapy and alternative treatments.Producer: Drew Erickson
Keywords:
Pelvic floor physical therapy, TMI, tailbone pain, lightning crotch, deroid shots, plantar fasciitis, chiropractor, urinary incontinence, urge incontinence, core strength, language barrier, anatomy, patient bladder, hydration, somatic exercises, hip pain, physical therapy, routine, pregnancy nurse, Instagram, charting, labor and delivery, Disneyland tips, patience, bladder health, anatomy, somatic exercises, water intake, pelvic floor workout, pain management.
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Today on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights.
Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe!
Timestamps:
00:00 Encouragement for postpartum plan and monitoring signs.
04:04 Leverage support for better postpartum sleep and nutrition.
06:26 Postpartum care, pelvic therapy, and labor insights.Keypoints:
The importance of having a postpartum plan Identification of three key components of a postpartum plan Reviewing signs to watch for after birth The significance of having a support system after giving birth Understanding how to utilize help effectively The importance of getting continuous sleep and utilizing support for it The need for open communication with family members about postpartum needs Nurturing oneself postpartum and taking time to heal Encouragement to prepare for life after the baby is born A preview of the upcoming podcast topics on postpartum care and labor nurse responsibilities.Producer: Drew Erickson
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In this episode of The Pulling Curls Podcast, Hilary Erickson shares five essential tips for organizing under your sink. From utilizing the space effectively to decluttering and leaving room for essential items, these tips will help simplify your daily routine. Tune in for practical advice on maximizing bathroom storage space and making your morning routine a breeze.
Big thanks to our sponsor my 5 Word Organization Challenge > https://www.pullingcurls.com/five-words-organized/
Links for you:Episode #204 on my favorite places to shop for organization supplies >> https://www.pullingcurls.com/podcast-204-org-supplies/
Episode #59 on decluttering your bathroom >> https://www.pullingcurls.com/podcast-059-declutter-beauty/
Timestamps:
00:00 Maximize space in bathroom cabinet with drawers.
03:50 Keeping unnecessary items, reaching for essentials.
07:03 Find narrow storage items for bathroom space.Keypoints:
Under the sink cabinets are often deep, requiring organizing strategies for the back of the cabinet. Use drawers or mini shelves to make the most of the tall space in under-sink cabinets. Declutter and determine what beauty products are actually needed and used frequently. Leave room for non-beauty necessities such as towels and toilet paper. Regularly cull and discard items that aren’t being used. Organizing under the sink can simplify daily routines and reduce overwhelm. Consider narrow storage solutions like carts that can fit in limited spaces between bathroom fixtures. Join the online prenatal course for additional tips on organizing bathroom spaces. Next week’s episode will cover postpartum planning after having a baby. Like, review, share, and subscribe to the podcast to support its growth.Producer: Drew Erickson
organizing, under sink, cabinet, drawers, shelves, decluttering, beauty items, bathroom organization, storage solutions, organizing tips, home organization, bathroom storage, bathroom cabinet, bathroom organization, bathroom sink, organization challenge, organizing ideas, organizing under sink, storage items, bathroom storage, bathroom organization, bathroom organizing tips, bathroom organization ideas, bathroom organization solutions, organizing bathroom drawers, organizing bathroom shelves, bathroom storage solutions, bathroom organization tips, postpartum plan, pregnancy nurse
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In this episode of The Pulling Curls Podcast, host Hilary Erickson and guest Sujay, aka @thatsleepdoc, untangle the topic of sleep. They discuss sleep training, the effects of sleep deprivation, and tips for improving sleep hygiene. Sujay also shares advice on adjusting circadian rhythms and addressing common sleep issues such as restless leg syndrome and insomnia. Tune in for expert insights on improving sleep for both parents and children.
Big thanks to our sponsor Family Routines -- a lot of good sleep is a good routine, so check it out!
Today's guest is Sujay Kansagra
Dr. Kansagra is a professor at Duke University Medical Center and double boarded in child neurology and sleep medicine. He is the author of “My Child Won’t Sleep”, a quick guide for sleep-deprived parents. Dr. Kansagra specializes in treating a variety of sleep disorders, including sleep apnea, insomnia, narcolepsy and parasomnias. He is currently doing research on novel technology that helps with insomnia in infants. He can be found on multiple social media platforms with the handle @ThatSleepDoc where nearly 200,000 people follow along for sleep advice.
Timestamps:
00:00 "Pregnancy, parenting tips, and sleep advice podcast."
05:22 Sleep training helps babies learn to self-soothe.
08:16 Relaxation and technology before bedtime affect sleep.
12:01 Tips for teens: Eat, align with circadian rhythm.
14:17 Enjoy episode, prioritize sleep for you and baby.Keypoints:
Episode 218 of The Pulling Curls Podcast discusses sleep for both adults and babies, emphasizing the importance of quality sleep. Host Hilary introduces the guest, Sujay, aka @thatsleepdoc, a double board-certified doctor in child neurology and sleep medicine. They discuss various sleep training methods, debunking myths and shedding light on the research supporting their effectiveness and safety. They address the concern of whether sleep training ruins children, emphasizing that there is no evidence of harm to children and no long-term benefits or risks associated with sleep training. Sujay provides tips for improving sleep hygiene, including establishing a nighttime routine, avoiding substances that interfere with sleep, maintaining a comfortable sleep environment, and keeping a consistent sleep schedule. The concept of "revenge bedtime procrastination" is discussed, highlighting the tendency to sacrifice sleep for personal time in the evening and the need for lifestyle adjustments if poor sleep becomes a problem. Sujay shares insights into common sleep issues, such as restless leg syndrome, insomnia, and circadian rhythm disturbances, offering specific strategies for addressing them. Practical tips for adjusting circadian rhythms are provided, such as managing light exposure, meal timing, and, if necessary, using low-dose melatonin under professional guidance. Hilary shares her personal experience with implementing Sujay's recommendations and how it positively impacted her sleep, emphasizing the significance of self-care for mothers and their sleep needs. The episode concludes with a reminder of the importance of sleep for both parents and babies, encouraging listeners to follow Sujay's research-backed insights on social media for further guidance.Producer: Drew Erickson
Keywords:
sleep, baby's sleep, postpartum depression, sleep training, cry it out, extinction method, graduated extinction, camping out, scheduled awakenings, infant sleep, child neurology, sleep medicine, sleep research, sleep hygiene, nighttime routine, alcohol, nicotine, caffeine, light exposure, melatonin, circadian rhythm, restless leg syndrome, insomnia, teenagers, jet lag, meditation, nighttime awakenings, organizing, postpartum plan, social media.
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Welcome back to The Pulling Curls Podcast! In today’s episode, we’re diving into the benefits of attending a prenatal class. We’ll explore the studies that show how these classes can improve birth outcomes and reduce the risk of C-sections and other interventions. Plus, we’ll discuss why it’s important to choose the right class and instructor. So let’s untangle the importance of prenatal classes in pregnancy and parenting. Sponsored by the online prenatal class for couples.
Big thanks to our sponsor The Online Prenatal Class for Couples — if you want these great benefits it’s your best option!
Links for you:Do birth classes improve birth outcomes? (has links to all the studies mentioned inside this episode).
Stress at delivery episode.
Timestamps:
00:01:20 Taking prenatal classes linked to less C-sections.
00:05:05 Delaying hospital visits with natural pain management.
00:07:05 Two options for budget and learning needs. Join our classes for valuable information on nutrition, breastfeeding, babies, and baby sleep. Don’t miss upcoming episodes with a doctor sharing tips for better sleep. Next, we’ll discuss organizing bathroom cupboards. Join us soon!Keypoints:
Importance of taking a prenatal class to prepare for birth Studies show that taking a prenatal class can decrease c-section rates by 8% Decreased chance of failed induction and vacuum extraction/forceps delivery with prenatal class How prenatal class helps improve communication with healthcare provider Importance of realistic expectations in childbirth and how prenatal class provides them Role of movement and strategies for movement during labor taught in prenatal class Benefits of prenatal class in reducing the need for epidural during labor Decreased pain reported in early labor for those who took a prenatal class Less perineal trauma and newborn resuscitation with prenatal class Importance of choosing the right prenatal class and joining the online prenatal class for couplesProducer: Drew Erickson
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Welcome back to the Pulling Curls podcast. On today's episode, Hilary shares her experience with New Year's resolutions and how she's learning to let go of things that are out of her control. She discusses the importance of setting boundaries and rationing our attention to focus on what really matters. Stay tuned for some valuable insights on navigating the challenges of 2024.
Big thanks to our sponsor Family Routines -- if you're looking to make your home life easier check it out!
Links for you:Timestamps:
00:00 Detach from outcome, focus on what matters.
04:04 Setting boundaries for attention and work goals.
07:11 Struggling, learning, and letting go in 2020.Keypoints:
Hilary Erickson discusses her struggles and realizations about New Year's resolutions for 2023 and how it impacted her personal and professional life. She talks about detaching from the outcome and the impact of reading "The Subtle Art of Not Giving a F*ck" by Mark Manson. Hilary highlights the importance of identifying who should invest attention and effort into a problem, setting boundaries, and entrusting certain aspects to faith or the universe. She shares her struggle with constantly trying to solve problems for others, emphasizing the need to recognize whose problem it truly is. The concept of not pushing all the time and learning to let go is discussed in relation to exerting effort and then allowing things to unfold. Hilary uses the analogy of flipping the baby in pregnancy to illustrate the idea of pushing for a little bit and then letting go to see where things go. She delves into the realization that there is a limit to the amount of "f*cks" one can give, advocating the importance of rationing emotional investment and not expecting to give beyond one's capacity. Hilary empathizes with the challenge of learning to let go and admits to her struggle in this area, while encouraging listeners to join her in working on it. She invites listeners to engage with her on Instagram or via email to share advice and insights on the topic. The episode closes with a preview of upcoming episodes on prenatal classes and sleep, and Hilary's request for reviews, shares, and subscriptions to support the podcast's growth.Producer: Drew Erickson
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Welcome to The Pulling Curls Podcast, where we untangle the complexities of pregnancy and parenting. In today’s episode, titled “Postpartum Mindset with Dr. Fran,” we dive into the unique experiences and challenges faced during the postpartum period. Our guest, Dr. Fran, who recently had a baby, shares insights into her own journey and offers valuable tips for maintaining a positive mindset during this transformative time. Join us as we navigate the joys and struggles of postpartum life, providing support and understanding for new parents everywhere.
Big thanks to our sponsor my postpartum checklist: https://birdsend.page/forms/844/aDZzbjpRhJ
Today’s guest is Dr. Franziska Haydanek, an ObGyn attending, former blogger, current TIktok obsessed, and mama of two young children. Find her on Tiktok: https://www.tiktok.com/@pagingdrfran
Links for you:Dr Fran’s previous episode (also great — episode 148): https://www.pullingcurls.com/podcast-148-refuse-routine/
Timestamps:
00:02:57 Postpartum is happier than pregnancy for me.
00:04:22 He didn’t have time for sitting around, which was great for him, but not helpful for me in the postpartum state. Children went to daycare to maintain routine.
00:09:23 Physical and mental states after childbirth.
00:13:03 Stay flexible, avoid disappointment and anxiety.
00:15:19 Bay Area normalized us; expect and move on, cry but still manage.
00:19:01 TikTok reveals surprising postpartum sleep struggles.
00:22:43 Doctor Fran thanks for joining, sponsored by Postpartum Checklist. Get free postpartum organization checklist. Last episode of mindset month.Keypoints:
The importance of addressing the postpartum mindset and the challenges it presents. The role of sleep deprivation and its impact on new parents’ well-being. The experiences of both speakers in returning to work after having a baby. The need for flexibility and adaptability in postpartum routines and schedules. The challenges and benefits of having children in daycare during the postpartum period. The importance of having an equal parenting partner and a smooth transition into the postpartum period. The struggles and successes of breastfeeding, including difficulties and support systems. The impact of postpartum anxiety on new parents and strategies for coping with it. The benefits of focusing on the positive aspects of postpartum recovery, such as newfound freedom. The recognition of privilege in postpartum experiences, including support and financial stability.Producer: Drew Erickson
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In this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving yourself plenty of time, and the need to embrace the initial challenges of organizing. Hilary also emphasizes the flexibility to make adjustments and try different systems until you find what works best for you. Stay tuned for next week’s episode on the postpartum mindset. Happy organizing!
Big thanks to our sponsor my Cleaning Schedule.
You can also find it here: https://birdsend.page/forms/844/2bhBiPr5v7
Links for you:Where to find organizing supplies episode
Timestamps:
00:02:38 Organizing can feel overwhelming, but it’s normal.
00:03:27 Try different methods and start small.Keypoints:
The episode is titled “Organizing Mindset” and is part of Mindset month on the Pulling Curls podcast. Hilary Erickson is the host of the podcast, a nurse, mom to three, and the curly head behind Pulling Curls and the pregnancy nurse. The episode is sponsored by Hilary’s cleaning schedule, which aims to help make home organization easier. Hilary emphasizes the importance of setting the right expectations when it comes to organizing, starting with feeling like you have plenty of time. She advises against rushing through organizing tasks and encourages taking the time to find systems that will work long term for your family. Hilary suggests that the first part of organizing may feel overwhelming, but it’s important to push through and know that it will get easier. A mindset tip she shares is to be okay with making a few attempts to get the organization system perfect, using Amazon boxes or Dollar Store items initially. It’s important to be open to making changes and tweaks to the system as needed, without viewing it as wasted time. Organizing your house requires keeping a positive mindset and being willing to adapt and adjust as necessary. Next week’s episode will be about the postpartum mindset, so listeners are encouraged to tune in.Producer: Drew Erickson
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Welcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In today’s episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discuss the importance of having the right mindset during labor. Hilary shares her personal experiences and recommends taking a birth class to gain knowledge and confidence. They discuss the need to lower expectations, create a comfortable labor environment, and surround yourself with supportive people. They also emphasize the importance of being prepared with a birth plan and practicing for different scenarios. Tune in to learn more about labor mindset and how it can positively impact your birth experience. Plus, stay tuned for upcoming episodes on organizing mindset and postpartum. As always, thank you for listening, and don’t forget to review, share, and subscribe to help us grow. Now let’s dive into the episode!
Big thanks to our sponsor The Online Prenatal Class for Couples — if you’re looking to get your mindset in the right space — come join us!
Today’s guest is Tina B. She’s been a labor and delivery nurse for more than 11 years now and has been working hard lately on bringing people all over the world evidenced based information to help them navigate pregnancy, childbirth and their postpartum journey through her three social media platforms.
Find her:
Tiktok https://www.tiktok.com/@mama_nurse_tina Youtube https://youtube.com/@mamanursetina Links for you:Timestamps:
00:00:00 Podcast discusses labor mindset with guest nurse.
00:06:09 Disneyland trip: 50% good, 50% awful. Birth trauma and disappointments stem from high expectations.
00:08:31 Creating a personalized environment for hospital birth.
00:12:18 Transitioned to more inviting rooms since 1990.
00:14:57 Supportive people are crucial during labor.
00:18:06 Having supportive people in the room matters.
00:20:30 Inductions can be long, requires preparation.
00:23:18 Be flexible and prepare for different scenarios.Keypoints:
Importance of taking a birth class to increase knowledge and confidence during labor. Mindset plays a crucial role in having a positive birth experience. The speaker recommends joining an online prenatal class for couples to help with mindset. Upcoming episodes on organizing mindset and postpartum. The importance of lowering expectations and the difficulty of preparing for childbirth. Creating a personalized and comforting environment in the labor room. Importance of having supportive people during labor who understand their role. The speaker shares personal experiences with supportive family members during labor. The significance of having a well-prepared birth preferences list or birth plan. The importance of practice and muscle memory in high-pressure situations during childbirth.Producer: Drew Erickson
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Welcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping yourself separate from your kids. Hilary also mentions a free parenting guide available on the Pulling Curls website. Stay tuned for more episodes on different mindsets related to pregnancy and parenting. Don’t forget to review, share, and subscribe to help the podcast grow.
Big thanks to our sponsor Practical Parenting: https://www.pullingcurls.com/practical-parenting-2/
Timestamps:
00:02:58 Library visits evoke the ideal parenting experience.
00:04:47 Pottery can wait, find yourself first.
00:06:48 Parenting mindset suggestions wanted. Share on Instagram.Keypoints:
Lowering expectations is key in parenting. Revel in the positive experiences and savor those moments. Write down parenting wins to remind yourself of your successes. Remember that you are not your kids and it’s important to keep your own identity. Maintain hobbies and interests, even if it means finding alternative ways to pursue them. Seek support from parents or caregivers who can help out occasionally. Keep yourself separate from your kids to maintain a sense of self. Parents who suffer from infertility or have young kids may face unique challenges in maintaining their identity. It’s important to prioritize self-care and personal growth alongside parenting responsibilities. Share your own recommendations for parenting mindset on the Pulling Curls Instagram page.Producer: Drew Erickson
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In this episode of The Pulling Curls Podcast, host Hilary Erickson dives into the topic of pregnancy mindset. She shares three tips for adopting a positive mindset during pregnancy, including expecting it to be hard, acknowledging that pregnancy is a long journey, and keeping expectations low for oneself and others. Hilary also highlights the importance of cherishing the joyful moments of pregnancy, as well as previews upcoming episodes on parenting and labor mindsets. Stay tuned for more helpful tips and insights on future episodes of the podcast. Don't forget to subscribe, review, and share to support the show's growth.
This episode is sponsored by my pregnancy email series:
Timestamps:
00:02:56 Expect delivery two weeks after due date. Have low expectations for yourself.
00:04:40 Keep expectations low for pregnancy and parenting.Keypoints:
Introduction to mindset month on the Pulling Curls Podcast Highlighting the complexity of pregnancy mindset Tip #1: Expect pregnancy to be hard, managing expectations Personal experience with pregnancy and how it can vary Tip #2: Recognizing that pregnancy is a long journey, not just the due date Discussing the common misconception of being almost done at 36 weeks Reflecting on personal experience of going past due date Encouraging mindset of being pleasantly surprised when labor happens close to due date Tip #3: Keeping expectations low for oneself, partner, and others Recap of the episode and teaser for upcoming episodes on parenting and labor mindsetProducer: Drew Erickson
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In this episode of The Pulling Curls Podcast, host Hilary Erickson discusses who health shares are good for. She shares her personal experience with health shares and gives advice on who should not consider a health share as an insurance option. Hilary also explains the limitations and coverage exclusions of health shares, such as preexisting conditions and small expenses. If you're interested in learning more about health shares, make sure to check out the full episode.
Big thanks to our sponsor my healthshare tips (find on my site)
Links for you: My Liberty Healthshare Review Why Left Liberty Healthshare How Does a Healthshare Work? with Heather Eden from Zion Healthshare — Episode 126 Making the Choice to use a Christian Healthshare — Episode 065 Using a Direct Primary Care Membership with Dr Bradley Shumway – Episode 086Timestamps:
00:01:40 Stipends, health plan, deductibles, health shares.
00:04:18 Progressive coverage for preexisting conditions in health insurance.
00:07:10 Don't switch to health share if pregnant.Keypoints:
Health shares are not for everyone - if you have a great plan that you like, stick with it. Health shares are not insurance - they do not have the same coverage and benefits. If you have preexisting conditions, a health share may not be the right option for you. Preexisting conditions may not be covered initially, but may be gradually covered over time. Health shares do not cover small expenses or routine visits, so if you rely on insurance for these, it may not be a good fit. Health shares typically have an initial unshared amount (IUA) that you have to pay before they start covering expenses. If you have multiple expenses over the IUA, the health share may waive it. Pregnancy is considered a preexisting condition and may not be covered by health shares. Consider Medicaid or alternative insurance options. If you have a stable, affordable plan with a low deductible, it may be better to stick with it than switch to a health share. Always do your research and consider your specific healthcare needs before deciding on a health share.Producer: Drew Erickson
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