Episodes
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Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss innovative marathon training strategies in a webinar. They emphasize a multi-sport approach, integrating running with cycling, swimming, and strength training to enhance cardiovascular conditioning and muscular endurance without high impact. They advocate for frequent, low-intensity running and strategic walk breaks to maintain form and avoid fatigue. The conversation highlights the importance of tissue durability, economy, and biomechanics. They also stress the value of a dynamic training mindset, avoiding rigid schedules, and leveraging community support to enjoy the journey and achieve better performance.
BOOK A MARATHON STRATEGY CALL WITH COACH MAX: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Jeff Troeltsch discuss mental performance in endurance sports, focusing on perfectionism and race anxiety. Troeltsch emphasizes the importance of accepting one's current state while striving for improvement, rather than being perpetually dissatisfied. He highlights the need to manage cognitive distortions and the impact of data on athletes' mindsets. Troeltsch also stresses the significance of breathing techniques and maintaining a balanced perspective on performance. Additionally, they touch on the concept of identity, advising athletes to see themselves as individuals rather than as solely defined by their sports achievements.
Purple Patch and Episode Resources
Buy Jeff Troesch's Book–One Day Better:
https://8020books.com/product/one-day-better/
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Missing episodes?
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Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts Jeff Troesch, a renowned sports mental coach with nearly 40 years of experience, on the Purple Patch Podcast. Troesch discusses the integration of mental performance in sports and life, emphasizing the importance of adaptability, resilience, and commitment. He highlights the connection between physical and mental performance, using examples from various sports. Troesch also introduces his new book, "One Day Better," which distills his insights into practical tools for enhancing mental performance. Key takeaways include the importance of self-awareness, sensory awareness, and the distinction between commitment and trust.
Purple Patch and Episode Resources
Buy Jeff Troesch's Book–One Day Better:
https://8020books.com/product/one-day-better/
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of engineering mini victories in coaching, both for athletes and leaders in various industries. He emphasizes that confidence is built through tangible evidence of success, not just physical preparation. Dixon shares his experience of shifting from a focus on physiological performance to creating conditions that foster belief and trust. He highlights the significance of designing training sessions and goals to ensure athletes and teams experience progress and success, which in turn builds confidence and commitment. This approach, he argues, is crucial for leadership effectiveness and team performance.
Purple Patch and Episode Resources
Register now and join upcoming webinars:
https://go.purplepatchfitness.com/ironman2026
https://go.purplepatchfitness.com/marathon2026
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, featuring Kyle Sanok, who achieved a 2:34:49 marathon at the Boston Marathon using a low-mileage, multisport training approach. Kyle, a Purple Patch athlete, leveraged cycling and swimming in addition to running, maintaining around 30-40 miles per week. He emphasized the importance of community, trusting the process, and proactive injury prevention through physical therapy. Kyle's journey included overcoming initial skepticism and relied heavily on personalized coaching and a flexible training plan. He plans future challenges, including the Alcatraz triathlon. Matt Dixon offers complimentary consultations for those interested in Purple Patch coaching programs.
Purple Patch and Episode Resources
Register now and join upcoming webinars:
https://go.purplepatchfitness.com/ironman2026
https://go.purplepatchfitness.com/marathon2026
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses strategies for improving IRONMAN run performance, emphasizing the importance of training consistency, running economy, and strength training. He highlights the need for year-round consistency, especially during off-season, and the significance of running economy, which he likens to miles per gallon for the body. Dixon also stresses the value of brick runs, which integrate running off the bike, and the strategic use of walk breaks during races. He advises against overtraining and instead advocates for a balanced approach that prioritizes being "fit and fresh" on race day. Dixon also touches on the importance of bike fitness and proper fueling and hydration strategies.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Win Cycle Podcast! In this Episode, IRONMAN Master Coach Matt Dixon discusses the critical role of human performance in the AI revolution, emphasizing the need for leaders to be equipped to handle the pressure. He reflects on a conversation with senior partners at Kirkland & Ellis, highlighting the importance of investing in human readiness alongside technological changes. Dixon stresses the necessity of a human-first approach to performance leadership, integrating physical readiness, mental resilience, and a coaching culture. He argues that sustainable high performance requires strategic investment in people, not just technology, to build resilient teams and thrive in the future.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of resilience and coaching in overcoming setbacks in athletic performance. He emphasizes that athletes who come back stronger often do so with the right perspective, support, and a smart plan. Dixon shares his personal journey from failing to make the Olympic team to becoming a professional triathlete and later a coach, highlighting the value of health and holistic training. He outlines three comeback scenarios: overcoming injury, failing a goal, and returning after a long break, using examples like Sarah Piampiano's recovery from a femur fracture. Dixon stresses the importance of mindset, leveraging strengths, and seeking professional guidance to navigate challenges effectively.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Fuelin's Megan Foley discuss nutrition strategies for endurance athletes as race season approaches. Megan emphasizes the importance of periodizing nutrition to match training intensity, highlighting the need for adequate carbohydrate intake. She warns against focusing solely on race weight, as it can compromise performance. Megan advises athletes to practice race-day fueling gradually, starting with shorter sessions and gradually increasing intake. She also stresses the importance of rest, sleep, and a balanced diet. For race week, she recommends maintaining usual eating habits, planning carbohydrate loading, and ensuring access to nutritious food at the race location.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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On this episode, IRONMAN Master Coach Matt Dixon, host of the Win Cycle Podcast, discusses lessons from 25 years of coaching, emphasizing the intersection of sports and business performance. He highlights three key coaching lessons: 1) Holding high standards paired with systematic support, which led to a high-performance culture and low injury rates among his athletes. 2) Clarity over activity, which reduces performance risks and ensures alignment and focus. 3) Rewarding behaviors and effort over outcomes, fostering a culture of self-improvement and control. Dixon advocates for a mindset shift from managing to coaching, aiming to enhance leadership effectiveness.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Coach Max Gering discuss high performance through reflection, managing training in a busy life, and athlete stories. They emphasize the importance of reflection for athletes, suggesting weekly and quarterly evaluations to track progress and set goals. They advocate for morning workouts for consistency but acknowledge the need for flexibility based on individual schedules. They highlight the significance of community and support in athlete success, sharing stories of athletes overcoming challenges through simplification and team dynamics. The conversation also touches on the integration of AI in coaching to enhance efficiency and human connection.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training.
Purple Patch and Episode Resources
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.comEverything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon, Purple Patch Co-Founder Kelli McMaster, and Rachel Schaefer discuss the impact of perimenopause and menopause on women's performance and health. Rachel emphasizes the importance of understanding the physiological changes, such as the decline in ovarian reserve and estrogen production, which affect mood, sleep, and body composition. Key strategies include high-protein, high-fiber diets, proper hydration, and strength training. Rachel also highlights the need for personalized care, advocating for women to seek providers who can offer tailored hormone replacement therapies. The conversation underscores the importance of self-care, recovery practices, and the role of men in supporting women through this transition.
Purple Patch and Episode Resources
Learn more about Rachel Schaefer: www.Gingkointegrative.com
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon and Max Gering discuss common myths in triathlon training. They debunk the notion that athletes need 15-20 hours of training per week for an Ironman, emphasizing quality over quantity. They highlight the importance of individualized training plans, including over-distance workouts and strength training. They argue against the myth that older athletes must slow down, citing examples of athletes who improved with age. They stress the value of high-intensity training, strength and conditioning, and proper recovery. Lastly, they argue against the myth that more zone two training is always better, advocating for a balanced approach to training intensities.
Purple Patch and Episode Resources
Learn more about being a Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the "Win Cycle" program, which applies principles of elite athletic performance to leadership and business teams. Over 18 months, the program has helped various organizations enhance performance by adopting practices like proper hydration, movement, and mental resilience. Key insights include the need for leaders to adopt an athlete's mindset, invest in team well-being as a strategic business move, and recognize the untapped talent within their teams. Dixon emphasizes that high performance is not accidental but requires systematic approaches and coaching to unlock potential and improve team dynamics.
Purple Patch and Episode Resources
Learn more about Win Cycle: wincycle.org
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Coaching discusses the transition from Q1 to Q2 training, emphasizing the importance of building race-specific fitness. He highlights the need for a new full-time coach, detailing the job description and application process. Dixon outlines the Q2 training focus, including tougher swim sessions, high-intensity bike workouts, and controlled pacing for running. He stresses the importance of maintaining strength training and proper nutrition, including increased caloric intake and hydration. Dixon also introduces the "Sunday Special" for effective time management and encourages athletes to reach out for coaching consultations.
Resources:
Purple Patch and Episode Resources
Job Description - Purple Patch Fitness Coach: https://www.purplepatchfitness.com/careers-page
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! In this episode IRONMAN Master Coach Matt Dixon and Brad Stulberg discuss the concept of excellence, emphasizing it as a practice rather than an outcome. Brad's latest book, "The Way of Excellence," explores this idea, highlighting the importance of consistency, integrity, and alignment with values. They discuss the role of routines and stability in managing stress and maintaining performance. Brad shares insights from high-performing athletes and leaders, stressing the need for a balanced identity house with multiple areas of focus. They also touch on the impact of technology and metrics in performance, advocating for a balanced approach that values both process and outcome.
Purple Patch and Episode Resources
Brad Stulberg's Book:
The Way of Excellence is currently 23% off here: https://www.amazon.com/Way-Excellence-Greatness-Satisfaction-Chaotic/dp/0063385945
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast!
In this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing.
If you have any questions about the Purple Patch program, feel free to reach out at [email protected].
Purple Patch and Episode Resources
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is essential for maintaining durability and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore Purple Patch coaching for personalized training plans.
If you have any questions about the Purple Patch program, feel free to reach out at [email protected].
Purple Patch and Episode Resources
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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Welcome to the Purple Patch Podcast! In this episode, Jeff Dolan, an international executive at Starbucks, shares his journey from a busy executive to a high-performing triathlete. Initially, he struggled with balancing his demanding role with his passion for triathlon. After joining Purple Patch Fitness, he learned to focus on quality training over quantity, integrating nutrition, sleep, and recovery. This approach led to significant improvements in his performance, including PRs in 70.3 and IRONMAN races. Dolan emphasizes the importance of adaptability, energy management, and the value of small, consistent improvements. His story highlights the benefits of integrating sport into life to enhance overall well-being and performance.
Purple Patch and Episode Resources
Check out our world-class coaching and training options:
Book a complementary needs assessment coaching call:
https://calendly.com/coaches-purplepatch/offseason-assessment-callTri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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