Episodios
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This week on the Atalanta Podcast, we sit down with Jess Towl – former British Triathlon athlete, CrossFit competitor, HYROX Elite 15 athlete, and one of the most versatile endurance athletes you'll meet.
Jess shares her journey from triathlon, to discovering CrossFit, before eventually finding HYROX and immediately making her mark on the sport. We dive into why variety in training and competition has been key to her longevity, the lessons she's learned from competing across multiple disciplines, and why patience beats chasing instant results.
We also discuss life as a HYROX athlete based in Dubai, the realities of travelling internationally to race, her experiences competing in Elite 15 doubles alongside Roisin Egan, and her recent partnership with Kate Davey as they chase success at World Champs.
Jess also opens up about being diagnosed with ankylosing axial spondyloarthritis, an autoimmune condition that left her living with chronic pain and fatigue for years without realising it. She shares how finally getting answers transformed her training, racing, and overall quality of life.
This episode is packed with lessons on resilience, perspective, consistency, and why enjoying the process matters more than obsessing over the outcome.
Follow Jess over on instagram : @jesstowl
Follow Gym Nation Middle East : @gymnation_me
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week we’re joined by Elite 15 athlete Kate Hutchinson. From representing England at the Commonwealth Games in swimming, to age-group triathlon world championships, to now racing on the HYROX Elite 15 doubles circuit alongside Fern Gardner — Kate’s sporting journey is seriously impressive.
We chat about balancing marathon training with Hyrox racing, running a huge 3:09 PB at the London Marathon, the reality of juggling elite sport with everyday life, and how the gym and it’s community became an important outlet during a difficult chapter after losing her dad to MND.
Kate also shares stories from the Elite 15 majors this season, qualifying for Worlds, racing through the chaos of Hamburg (did someone say penalties), and why she and Fern have never taken any of these opportunities for granted.
A really honest and inspiring conversation with one of the most down-to-earth athletes 🤍
Follow Kate over on instagram : @katehutchinson.hy
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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¿Faltan episodios?
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This week on the podcast, we sit down with HYROX 45-49 AG World Champion Amy Brown — a runner turned HYROX powerhouse who proves that it’s never too late to chase something big.
Amy opens up about her journey from marathon running and chasing a sub-3-hour marathon, to finding her place in HYROX and becoming World Champion in the 45-49 age group in Chicago . She also took to the floor earlier this season in the Americas Regional with her doubles partner Anne Marie McNiven.
We talk about balancing motherhood, coaching, elite competition, and the mental side of all of this.
We also dive into:
Transitioning from endurance running into HYROXTraining with purpose vs training for exhaustionRecovery, sleep, and longevity in sportManaging confidence and pressure as a competitive athleteZone 2 training, pacing, and smart programmingCompeting in doubles and Elite 15 racingThe realities of training through your 40s and perimenopauseAmy brings such an honest and inspiring perspective to performance, consistency, and self-belief — and this conversation is packed with insights for anyone navigating sport, fitness, or ambitious goals alongside real life.
Follow Amy over on instagram : @runwithurheart
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
Enjoy the episode 🎧
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This week, we’re catching back up with Bryony Keys after her incredible performance at the BPN Backyard Ultra, where she became the last female standing and finished in the top 10 overall after running for 37 hours straight and covering 155miles.
Bryony takes us behind the scenes of one of the toughest endurance race formats in the world, sharing what it really takes to keep going hour after hour when sleep deprivation, fatigue and mental battles start to hit.
We chat about:
- How she prepared for a Backyard Ultra after her previous ankle injury
- Why her training looked very different to what most people expected
- The mindset shifts that helped her keep going for 37 hours
- Pacing, fuelling and recovery between laps
- The mental side of ultra endurance racing and managing the highs and lows
- Why consistency and simplicity mattered most in training
This episode is packed with honest insights into endurance, resilience and learning how to stay in the fight when things get hard.
Follow Bryony over on instagram : @coachbryony @fuelledlab
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week we’re joined by Alyssa McElheney — 2:34 marathon runner turned Elite 15 Hyrox athlete.
With a strong background in distance running, Alyssa made the switch to Hyrox just a few months ago and has already made a serious impact — finishing 3rd in Warsaw in her first Elite 15 race, securing her spot at the World Championships in Stockholm.
Making herself known for being one of the smiliest athletes on the course, Alyssa somehow managed to smile her way around the entire race in Warsaw — a reflection of the mindset she brings to competing.
We dive into her journey from qualifying for the olympic marathons trials to becoming an Elite 15 Hyrox athlete, how her training has evolved, and what it takes to perform at the top.
Follow the over on instagram : @alyssamcelheny
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week we’re joined by Fern Gardner, an Elite 15 athlete competing at the top level of Hyrox alongside doubles partner Kate Hutchinson.
Fern shares her journey through sport—from swimming at a national level to competing in triathlon on the international stage—and how those experiences shaped her as an athlete today.
After a series of setbacks, including a bike crash and a diagnosis of Relative Energy Deficiency in Sport, Fern had to step away, rebuild, and completely rethink her approach to training, recovery, and fuelling.
We talk about:
Transitioning from swimming and triathlon into HYROXWhat it takes to compete in the Elite 15The realities of racing on a global stageManaging pressure, expectations, and imposter syndromeWhy fuelling properly became a game-changerAnd as a bonus… we couldn’t not cover her title as World Coal Carrying Champion
Follow Fern over on instagram : fern.fitness
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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Everyone sees the finish line. The podiums. The Elite 15 start lists. But they don’t see the first race… the nerves, the mistakes, the “what am I doing here?” moments.
In this episode, Lauren Stockley takes us behind the scenes of her journey in Hyrox—from a 1:11 open time to breaking into the elite field, and everything in between.
We talk about:
– The reality of stepping up from Open to Pro– The breakthrough races that changed everything– Confidence, mindset, and racing the best in the world– The emotional rollercoaster of Phoenix—from Elite 15 debut to DNF, to bouncing back the very next day– Winning, losing it all in a matter of hours, and handling it with perspective– Balancing elite performance with full-time teaching lifeBut more than anything, this episode is a reminder that no one starts at the top—and that sometimes the biggest growth comes from the races that don’t go to plan.
Honest, grounded, and seriously inspiring—Lauren’s story is one a lot of people will see themselves in.
Follow Lauren over on instagram : @laurenstockleyy
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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A former GB triathlete, Chloe stepped away from the sport before rebuilding from the ground up. In just six months of focused Hyrox training, she’s dropped her time from 1:12 to the 1-hour mark — earning her place in the Elite 15 and securing her debut at the final Major of the season in Warsaw (confirmed since recording).
In this episode, we break down:
Her progression from international triathlon to HyroxThe key training changes behind her rapid performance gainsBalancing volume vs intensity (and why less was more)The role of aerobic conditioning, running efficiency, and transitionsRace strategy, pacing, and decision-making under fatigue
Follow Chloe over on instagram : @chloeelisecookIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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Emily Atkins joins us this week for a very real conversation about fitness, pregnancy, and navigating motherhood when your identity has always been tied to training.
Emily shares how quickly fitness became a huge part of her life — and how challenging it was when pregnancy turned everything she knew upside down.
We talk about:
The unexpected reality of pregnancy vs. what we see onlineLosing routine, identity, and control when you can’t train the way you used toThe mental health impact of stepping away from fitnessPostpartum recovery — including things no one talks about (pelvic floor, prolapse & the importance of getting checked)Body image, mum guilt, and the pressure to “just enjoy it”Learning that you can love your baby and still want time for yourselfEmily is incredibly open about both the highs and the lows — from feeling at her most feminine during pregnancy, to being in survival mode, to rebuilding her relationship with fitness postpartum.
If you’re a new mum, expecting, or someone whose identity is deeply tied to training — this episode will make you feel seen, understood, and far less alone.
Follow Emily over on instagram : emilyjadefit
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing.
With a background in high-level duathlon, Megan shares the key differences between traditional racing and Hyrox, and why success isn’t just about fitness — but how you apply it.
We dive into:
What transfers (and what doesn’t) from elite duathlon racing to HyroxThe challenge of managing intensity and heart rate across stationsWhy pacing looks completely different in hybrid racingLessons from racing, doubles competition, and working towards a sub-hour performanceBeyond performance, Megan brings a unique perspective as a doctor with a growing focus on female athlete health.
We also discuss:
RED-S (Relative Energy Deficiency in Sport) and why it’s often missedThe importance of understanding your training load and fuellingContraception, hormones, and performance considerationsWhy more healthcare professionals need to understand athletic populationsThis episode blends elite-level performance insight with real-world health knowledge — a must-listen for any female athlete looking to train smarter and understand their body better.
Follow Megan over on instagram : @dr_megan_powell
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week, we’re joined by Elite 15 athlete Katherine Fashbender, fresh off a huge debut performance in Phoenix where she qualified straight for the World Championships alongside partner Morgan Schulz.
We dive straight into the chaos of recent racing at the Americas Regionals—unpacking the highs, the lows, and the brutal reality of racing back-to-back days at the elite level. Katherine opens up about what really happened in her solo race, the mental battle mid-race, and how she bounced back to show her true fitness in doubles.
We also get into:
The dynamic behind her partnership with Morgan—and why it works so wellLessons learned from racing at the highest levelTraining smarter (not just more) while balancing a full-time jobThe importance of fuelling properly—and the serious consequences of under-fuellingNavigating pressure, expectations, and showing up as a role model in the sportThis episode is honest, raw, and packed with insight—from elite race strategy to the mindset it takes to keep going when everything hurts.
Follow Katherine over on instagram : @fahsyfit
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!
Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week on the podcast we’re joined by HYROX athlete Lauren Leigh Richardson.
Lauren is the Female Open Doubles World Record holder in the 25–29 age group and was also part of the team that set a Mixed Relay World Record in Dublin.
In this episode we dive into what it takes to compete at a high level in HYROX, from managing race schedules to performing when the pressure is on.
We talk about the realities of hybrid racing, the challenge of balancing performance and recovery, and why racing too often can sometimes do more harm than good.
Lauren also shares:
The pressure of racing in doubles and relay teamsLessons learned from tough races and DNFsWhy fuelling properly for sessions changed her performanceThe impact of testing her resting metabolic rate (RMR) on training and recoveryHow therapy, journaling and visualisation have helped her feel more in control on race dayThe importance of setting boundaries and not always being a “yes” personIt’s an honest conversation about the physical and mental side of competing, learning from setbacks, and continuing to push the standard in a rapidly evolving sport.
Follow Lauren over on instagram : @_lauren.leighfit
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week we’re joined by South African Hyrox powerhouse Danél Louw.
From stepping into the sport with her sights set firmly on Elite 15, to qualifying for World Champs in doubles alongside Vicky McIntosh, Danél’s rise has been fearless from day one.
We dive into:
That incredible 59:29 Pro Solo in Istanbul — breaking sub-60 under pressure in a stacked fieldWhy she prefers leading from the front rather than chasingTurning weaknesses into strengthsWhat a typical Hyrox training week looks likeHow strength training made her a stronger, faster runnerBehind-the-scenes of her recent Adidas athlete camp and testing their newest shoeDanél is competitive, composed, and completely all-in on her goals — and she genuinely believes she’s only scratching the surface. We loved this conversation and can’t wait to see what’s to come!
Follow Danél over on instagram : Danel_louw1If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests, we would really appreciate your support! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week we’re joined by Delaney Nelson – known to many of you as the “Hybrid Twin Mama” on Instagram.
Delaney is a hybrid athlete, coach, competitor and mum of twins, and in this episode she shares what it really looked like rebuilding herself after motherhood.
From gaining 100lbs during pregnancy, stepping away from movement completely, and feeling like she’d “blacked out” for two years postpartum… to starting with stroller walks around the block, some Peloton classes, then a half marathon — and eventually finding herself competing in HYROX.
We talk about:
The reality of postpartum identity lossLetting go of ego and starting from zeroMoving from a weight-loss mindset to fuelling like an athlete againTraining through chaos (and twin life)Why community changes everythingBody confidence on the start lineAnd why the first step is always the hardestDelaney is honest, vulnerable and incredibly empowering — especially for mums who feel like they’ve lost themselves somewhere along the way.
If you’ve ever felt behind, overwhelmed, or unsure whether you can start again… this one is for you.
Follow Delaney over on instagram : @thehybridtwinmama
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week on the podcast, we’re joined once again by Gabrielle Nikora-Baker — and a lot has changed since we last spoke.
When we first had Gabby on the podcast, she was racing doubles. Fast forward to this episode and we’re catching up as she’s stepped into Elite 15 solo racing — taking on her first major in Melbourne on home turf, and then qualifying for the World Championships in Phoenix in just her second ever Elite 15 solo race.
We talk about what’s shifted over the past year — in her training, her nutrition and her mindset.
Gabby shares:
- The transition from doubles to solo racing
- Racing Elite 15, the feeling on the start line
- Why she consistently performs so well in America
- The training structure behind her progression
- Nutrition strategies supporting elite performance
- Recently signing as an athlete with LSKD
- What really happens when you decide to go all in
This episode is about evolution — and what’s possible when you work hard and back yourself!
To follow gabby head to her instagram: @gabriellenikorabaker
If you don't already follow us, come say hi @weareatalanta
Thank you as always to LSKD and Myprotein for supporting us, use code ATALANTA for discount.
If you are enjoying the show please consider leaving a review, it helps us more than you realise and subscribe to the show!
Thanks so much,Fay & Em x
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This week we’re joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen.
Rebecca opens up about how fitness has been a constant through her life, even when routine, structure and training were taken completely out of her control. We talk honestly about what it was really like trying to train while filming a reality TV show, why the gym became a rare safe space during that time, and how losing her usual fitness routine affected her both mentally and physically.
We also get into all things HYROX — how she trains, how she approaches race day, running vs strength, race strategy, favourite trainers, race-day outfits, and the little things that make a big difference when you’re on the start line.
She shares why her online presence is rooted in inspiring women — especially those over 30 — to know that it’s never too late to start, reset, or try something new. We also dive into juggling a full-time career as an aesthetics nurse alongside training, why fitness doesn’t always have to be the main focus, and how she’s learned to let it ebb and flow with life.
This is a grounded, refreshing conversation about strength, identity, and using fitness as a way to feel like yourself again.
Follow Bec over on instagram : @bec.fen
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocked a PB of 1:01:18 and took the Solo Pro win, it felt like the perfect time to sit down and have a proper chat.
Poppy opens up about the journey that led to this breakthrough moment — from international netball and burnout, to rebuilding her confidence and finally trusting what she’s capable of on race day.
We dive deep into the running transformation that changed everything: moving from 5:30–5:40/km HYROX run splits, to committing fully to running-focused training. In just 10 months, she dropped her 10K from 46 minutes to 36, ran a sub-18 5K.
We also talk racing nerves vs racing with confidence, the mental side of performance, why Manchester felt so different to London, and what it takes to fully commit to chasing a career as an athlete.
This episode is a brilliant insight into patience, belief, and what can happen when the work finally clicks. Poppy is quietly becoming one to watch — and after this conversation, you’ll understand why.
Follow Poppy over on Instagram, TikTok & YouTube: @poppyjfitness
Check out her coach : @joed.fitness
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!
Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major.
Charlie lined up against some of the strongest women in the sport on one of HYROX’s biggest stages and delivered a huge performance, finishing 10th in her first ever Elite 15 race.
In this episode, recorded just before she jetted off to Phoenix, we unpack the journey behind that result. From the mindset and nerves going into her Elite 15 debut, to the training, pressure and lessons she’s picked up racing at the highest level. We also talk doubles racing, learning to run her own race, and balancing ambition with recovery as things move fast.
If you watched the Phoenix Major and want to know more about the athlete behind the performance — this one’s for you.
Follow Charlie over on instagram : @Charlie.searle_
Find her coach too @coachphilmataj
Gym @kulturetrainingclub
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.
From taking the APAC mixed relay record to lining up in the Elite 15 races in Hamburg and Melbourne, Maire and Rachel share what it’s really like stepping into elite competition — the excitement, the pressure, and the work it takes to believe you belong there.
A central part of this conversation focuses on female athlete health and motherhood. Rachel opens up about years of high training loads, losing her menstrual cycle, and the moment she realised she needed to prioritise her health in order to conceive.
We talk about stepping back from performance, changing lifestyle, and how that journey shaped her return to competitive sport as a mother.
We also discuss:
- How their partnership came together
- Balancing elite racing with careers, travel, and family life
- The realities (and costs) of pursuing elite sport outside Europe
- Managing mindset, pressure, and long-term perspective
An honest, grounded conversation highlighting why prioritising health is never a step backwards.
Follow the girls over on instagram : @mccmaire & @rach3oc
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!
Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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January is loud.
New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.
But are any of them actually helping you feel, function and perform better… or are they quietly doing more harm than good?
For this January special, sports dietitian Renee McGregor is back on the podcast, and we’re cutting straight through the noise.
In this episode, we unpack:
Why January might be the worst time to overhaul your nutritionThe real cost of “new year, new me” thinkingWhy weight-focused goals can undermine health, energy and long-term performanceThe growing concerns around weight-loss injections How fixating on one outcome can quietly derail everything elseThis is an honest, grounding conversation for anyone feeling pressure to reset, restrict or chase a body goal this time of year.
Follow Renee over on instagram : @r_mcgregorSubstack: https://substack.com/@thefuellinereneemcgregor
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA for 15% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
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