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SUMMER BREAK IS HERE — AND WHILE KIDS ARE READY FOR A BREAK, MANY PARENTS WORRY ABOUT KEEPING THEM LEARNING THROUGHOUT THE SUMMER.
IT’S CALLED THE SUMMER SLIDE — WHEN KIDS CAN LOSE SOME OF WHAT THEY LEARNED DURING THE SCHOOL YEAR.
BUT PREVENTING IT DOESN’T HAVE TO MEAN TURNING YOUR HOME INTO A CLASSROOM.
IN THIS RE-RELEASED RAISING ME EPISODE — HOST ADRIENNE STEIN TALKS WITH DR. MELINDA BUTLER FROM THE UNIVERSITY OF SOUTHERN MAINE ABOUT SIMPLE, LOW-STRESS WAYS TO KEEP KIDS READING, THINKING, AND STAYING CURIOUS ALL SUMMER LONG.
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This week, Adrienne is speaking with Dr. Jeremy Heffner about AI and Mental Health with Kids.
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This week, we're revisiting our popular skincare episode as we prepare for a beautiful SUNNY summer.
As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. So this week, Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics. Morris shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris’s advice is clear: keep it simple, stay consistent, and always consult a professional if needed.
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Many parents give their child a phone for practical reasons—safety, schedules, school—but then realize the harder part comes next: figuring out the rules, routines, and check-ins that keep kids healthy and safe.
On the latest episode of Raising Me, host Adrienne Stein speaks with Rebecca Hoffmann, Senior Director of Clinical Innovation and Training at MaineHealth, and a longtime mental health and family therapist. Hoffmann shares how to know if a child is ready for a phone—and what parents can do when the phone is already in the child’s hands and boundaries need a reset.
Hoffmann shares practical guidance on setting guardrails before a phone is introduced, as well as realistic steps families can take afterward, like adjusting routines, setting expectations around nighttime use, and keeping communication open. The conversation also touches on watching for changes in mood, sleep, and mental health, and how parents can respond without turning every day into a power struggle.
The episode offers parents a clear message: you don’t need a perfect plan to start. You can begin with one boundary, one routine, and one check-in—and build from there.
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Guest Mary Dyer, Finance Authority of Maine (F.A.M.E.)
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Adrienne Stein interviews Rebecca Hoffman about "big feelings" that can happen at every age - what they mean and how we can all manage to find a balance.
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Sleep. It can feel so elusive at nearly all stages of parenting. In this previously released episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family.
About the guest:
Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community.
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Manners can feel complicated in today’s world—especially when parents are juggling busy schedules, big feelings, and constant communication through screens. On the latest episode of Raising Me, host Adrienne Stein speaks with Daniel Post Senning of the Emily Post Institute about modern etiquette and how parents can teach manners in a way that feels practical, warm, and realistic.
Post-Senning, the great-great-grandson of etiquette icon Emily Post, shares guidance on what etiquette really means today, how parents can correct behavior without shaming kids, and why modeling respect at home matters. The conversation also touches on modern “hot spots” like phones at the table and navigating social situations with kindness and confidence.
The episode offers parents simple strategies they can use right away—helping kids build social skills that work in real life, online and off.
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If you’ve ever wondered whether your child is meeting age-appropriate milestones — or questioned if something might be “off” — you’re not alone. Developmental delays can be difficult to recognize, and parents often aren’t sure when to wait and when to seek support. On the latest episode of Raising Me, host Adrienne Stein speaks with Jen Wirt, founder of Coral Care, about developmental delays in children, early signs parents can look for, and why early intervention can make a meaningful difference.
Wirt discusses common areas where delays may show up, including speech and communication, social interaction, motor skills, and everyday routines. She also explains how parents can talk with their pediatrician, what an evaluation may look like, and how in-home therapy can support progress in a child’s natural environment. The episode is designed to help parents feel informed — not overwhelmed — and encourages families to trust their instincts, ask questions, and seek guidance when concerns arise.
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You love your kids… and you’re still exhausted. In this episode of Raising Me, Adrienne Stein talks with psychiatrist Dr. Jeffrey Barkin about parental burnout—what it is, how it shows up (irritability, numbness, resentment, brain fog), and why it’s so common right now. Dr. Barkin shares practical ways to reset your nervous system, ask for support, and reduce the mental load—so you can feel more like you again.
Parental burnout is more than being tired — it’s chronic stress and overload that can impact mood, sleep, relationships, and the ability to feel present at home.
Dr. Barkin explains that burnout can show up in different ways, including irritability, brain fog, resentment, or feeling constantly “on edge.” He also discusses how ongoing stress affects the nervous system and why parents may feel guilt or shame even when they’re doing their best.
The episode includes practical steps parents can try right away — from quick in-the-moment resets to longer-term strategies for reducing the mental load, setting boundaries, and building a support plan.
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Parents often enter the new year feeling overwhelmed by clutter, unfinished projects, and all the holiday stuff that came in – not to mention just the mental load of keeping a household running. In this episode of Raising Me, host Adrienne Stein talks with Stephanie Treantos from Lemonaid Solutions about why homes can feel stressful or “heavy,” and how simple organizing systems can reduce tension for the whole family.
Treantos explains why most homes rely on memory and effort — and how visual cues and clear routines can help everyone, including kids and partners, maintain order. The episode includes practical ideas for starting small in 2026, even with just a few minutes a day, and encouragement for parents who feel behind.
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Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn’t just good for your social life — it’s vital for your wellbeing.
Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nights with newborns to the empty nest years. She says maintaining friendships helps reduce stress, combat isolation, and even improve parenting outcomes. Grant also talks about some of the challenges parents face when it comes to finding friends after their kids are all grown up and suddenly, they’re trying to figure out who they are and what they like.
For many adults, building new friendships can feel daunting. Grant recommends starting small — a quick text, a walk, or joining a local group centered around a shared hobby. Grant also points to social connection as a protective factor against anxiety and depression.
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Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress.
Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt.
The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family.
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Are you feeling the pressure to keep up with picture-perfect parents online?
From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap.
In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online.
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In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying.
Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise.
This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online.
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Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use.
Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime.
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From social media comparisons to academic and athletic
expectations, today’s teens are facing unprecedented pressure—and it’s showing up in ways parents might not expect.
In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and
depression in the same way as girls, the impact can be just as serious.
Grant explains how boys often shut down or act out when overwhelmed, with behaviors like physical altercations, risky driving, or emotional withdrawal masking deeper mental health concerns. The episode
encourages parents to rethink traditional “tough guy” narratives and create space for vulnerability.
Tips include engaging boys during activities, asking open-ended questions about their feelings, and offering nonjudgmental support.
The goal: help boys understand that it’s okay to not be okay—and that talking about it is a sign of strength.
Whether you're raising a son, a daughter, or simply want to better understand the pressures facing today’s teens, this series offers timely
insight and actionable advice for families.
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Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust.
Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens.
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