Episodes

  • The Long Goodbye: Our Parents Aging

    The Long Goodbye: Our Parents Aging

    · Raw & Unscripted with Christopher Rausch

    There comes a moment in life that no one truly prepares us for...

    The people who once held our hands... begin reaching for ours.

    The parents who protected us... suddenly need protecting.

    The people we once leaned on... now lean on us.

    How do we navigate the emotional roller coaster of watching our parents age?

    How do we balance being a spouse, parent, professional, and now caregiver?

    What happens to our identity when the people who brought us into this world are no longer here?

    And perhaps the toughest question of all...

    How do our parents' aging and mortality force us to confront our own?

    This week's Raw & Unscripted is one of the most personal and heartfelt conversations we've ever had. Host Christopher Rausch will share:

    🎸 Becoming the caregiver after spending a lifetime being cared for.

    🎸 The guilt, grief, frustration, and gratitude that often exist at the same time.

    🎸 How to preserve your parents' dignity while helping keep them safe.

    🎸 Caring for parents when the relationship wasn't always easy.

    🎸 Navigating the "sandwich generation" while raising children and supporting aging parents.

    🎸 What happens emotionally after both parents are gone.

    🎸 How to embrace getting older without giving up on living fully.

    🎸 The exciting future of AI, longevity, and medical technology—and what it could mean for all of us over the next five years.

    Most importantly...We'll talk about how to have the conversations we often avoid until it's too late.

    If your parents are aging...If you've already walked this road...If you're currently caring for someone you love...Or if you simply want to prepare for one of life's most profound transitions...

  • Stop Negotiating With Yourself: Create Non-Negotiables That Change Your Life

    Stop Negotiating With Yourself: Create Non-Negotiables That Change Your Life

    · Raw & Unscripted with Christopher Rausch

    You're negotiating with yourself every single day... and you probably don't even realize it.

    "I'll start Monday."

    "I'm too tired."

    "I'll do it tomorrow."

    "Just this once."

    Sound familiar?

    Here's the truth: every excuse is an attempt to renegotiate a promise you've already made to yourself.

    In this powerful episode of Raw & Unscripted, Christopher Rausch, the #NoExcusesCoach, challenges you to stop selling yourself short and start creating the non-negotiables that build confidence, self-trust, and lasting transformation.

    You'll discover:

    🔥 Why we negotiate with ourselves in the first place

    🔥 How childhood conditioning influences our daily choices

    🔥 Why comfort keeps winning the conversation

    🔥 The hidden cost of broken promises to yourself

    🔥 Practical tools to interrupt excuses in the moment

    🔥 How to build unshakable self-trust one decision at a time

    Remember...

    You don't become confident first.

    You become trustworthy to yourself first.

    Confidence is simply the interest earned on keeping promises to yourself.

    If you're tired of starting over...

    If you're tired of making excuses...

    If you're ready to become the person you know you're capable of becoming...

    This episode is for you.

    🎸 Be the Rockstar of YOUR Life!

    🎧 Listen & Subscribe:

    🍎 Apple Podcasts: https://apple.co/3RHpNe8

    🟢 Spotify: https://open.spotify.com/show/0DNzv3ARBbyhaqw3dKk5rE?si=5sNzEbbtSxS1sqpv6isV2w

    ▶️ YouTube: www.YouTube.com/ChristopherRausch

    #NoExcusesCoach #MindsetMastery #Legacy #SelfDiscipline #SelfTrust #Promises

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  • The Hardest Questions You'll Ever Ask Yourself

    The Hardest Questions You'll Ever Ask Yourself

    · Raw & Unscripted with Christopher Rausch

    The Hardest Questions You'll Ever Ask Yourself

    What if the answers you've been searching for aren't out there... but inside the questions you've been avoiding?

    In this powerful episode of Raw & Unscripted, Christopher Rausch dives into 20 of the toughest questions we can ask ourselves—questions that challenge our excuses, expose our blind spots, reveal our fears, and help us discover who we truly are beneath the titles, expectations, and distractions of everyday life.

    Are you living your life or someone else's version of it?

    What are you tolerating that you know needs to change?

    What regret are you creating right now?

    Who would you be if you stopped worrying about what everyone else thinks?

    These aren't easy questions—but they may be the most important ones you'll ever answer.

    If you're tired of drifting, tired of settling, and ready to create a life aligned with your values, purpose, and authenticity, this episode is your invitation to get brutally honest with yourself and take ownership of the life you're creating.

    The quality of your life is often determined by the quality of the questions you're willing to ask.

    🎙 RAW & UNSCRIPTED📅 Tuesday⏰ 7 PM PST / 10 PM EST

    🍎 Apple Podcasts: https://apple.co/3RHpNe8🎧 Spotify: https://open.spotify.com/show/0DNzv3ARBbyhaqw3dKk5rE?si=5sNzEbbtSxS1sqpv6isV2w📺 YouTube: www.YouTube.com/ChristopherRausch

    What is the one question you've been avoiding asking yourself?Drop it below. 👇

  • The Courage To Have Difficult Conversations

    The Courage To Have Difficult Conversations

    · Raw & Unscripted with Christopher Rausch

    Most people don't avoid difficult conversations because they don't know what to say.

    They avoid them because they're afraid.

    Afraid of rejection.Afraid of conflict.Afraid of hurting someone.Afraid of being judged.Afraid of losing the relationship.

    But what if avoiding the conversation is actually causing more damage than having it?

    In this episode of Raw & Unscripted, Christopher Rausch the #NoExcusesCoach dives deep into why we avoid difficult conversations, the hidden costs of staying silent, how to regulate emotions during conflict, set healthy boundaries, repair damaged relationships, and navigate disagreement without destroying connection.

    Whether it's your spouse, child, friend, coworker, boss, or even yourself, this episode will challenge you to stop avoiding what needs to be said and start having the conversations that can transform your life.

    Videocast Replay Link: Youtube: https://www.youtube.com/watch?v=0Ctj1PTj8Lc

    The quality of your relationships is often determined by the conversations you're willing to have.

    Are you ready to have yours?

    🎙️ Listen & Subscribe:

    🍎 Apple Podcasts: https://apple.co/3RHpNe8

    🎧 Spotify: https://open.spotify.com/show/0DNzv3ARBbyhaqw3dKk5rE?si=5sNzEbbtSxS1sqpv6isV2w

    ▶️ YouTube: www.YouTube.com/ChristopherRausch

    #Relationships #ConflictResolution #Communication #NoRegrets #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

  • The Whispers Before The Crash

    The Whispers Before The Crash

    · Raw & Unscripted with Christopher Rausch

    What if life is constantly trying to get your attention...

    But you're too busy to listen?

    My guest this week, Jonathan Pleska, was building a successful life and business when he began experiencing what he calls the "whispers"—those subtle nudges telling us something isn't right, something needs to change, or we're not living in alignment with who we're truly meant to be.

    Like many of us, he ignored them.

    Then came the crash.

    A devastating car accident that took his life... and somehow gave it back.

    Join us for an unforgettable conversation about purpose, faith, second chances, identity, success, and what happens when life stops whispering and starts screaming.

    We'll explore:

    ✅ The warning signs most people ignore

    ✅ Success vs. significance

    ✅ How a near-death experience changed everything

    ✅ Why so many people stay stuck in lives they know aren't serving them

    ✅ What it means to truly live with purpose

    This isn't just a story about surviving an accident.

    It's a story about waking up before it's too late.

    🎙 RAW & UNSCRIPTED with Christopher Rausch

    📅 Tuesdays

    🕖 7 PM PST / 10 PM EST

    What whisper might you be ignoring right now?

    Are you subscribed to the podcast? Catch up on previous episodes at www.RawAndUnscripted.com or where you get your podcasts!

    #PurposeDrivenLife #Legacy #PersonalGrowth #NoRegrets #Beliefs #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • Overthinking Is Killing Your Dreams

    Overthinking Is Killing Your Dreams

    · Raw & Unscripted with Christopher Rausch

    Overthinking Is Killing Your Dreams

    OVERTHTINKING. We've all done it.

    Replaying conversations.Second-guessing ourselves.Waiting for the perfect time.Looking for certainty that never comes.

    But what if overthinking isn't actually helping you?

    What if it's keeping you stuck?

    This week on Raw & Unscripted, Christopher Rausch is diving deep into the real reasons we overthink, where it comes from, and why so many intelligent, capable people struggle to make decisions.

    Videocast Replay Link: https://www.youtube.com/live/LJBZSiftB44?si=clIGRK3yUvAMQHUc

    We'll uncover the hidden fears behind indecision, explore the emotional roots of overthinking, and share practical strategies you can use immediately to stop spinning your wheels and start moving forward.

    Because the best thing you can do is make the right decision.

    The next best thing is make the wrong decision and learn from it.

    But the worst thing you can do?

    Make no decision at all.

    If you're tired of waiting, doubting, procrastinating, and letting fear run your life, this episode is for you.

    Join me live Tuesday at 7 PM PST / 10 PM EST.

    It's time to stop thinking about your life and start living it.

    Let's go!

    Are you subscribed to the podcast? Catch up on previous episodes at www.RawAndUnscripted.com

    #SelfImprovement #Overthinking #DecisionMaking #PersonalGrowth #Confidence #NoRegrets #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • You Are Stronger Than You Think

    You Are Stronger Than You Think

    · Raw & Unscripted with Christopher Rausch

    You Are Stronger Than You Think

    After SEVEN YEARS of Raw & Unscripted… this remains one of the MOST powerful, emotional, inspiring, and talked-about episodes we’ve ever done.

    This conversation with Monica Kretschmer is raw humanity at its finest.

    We talk about:

    💥 Surviving abuse and uncertainty

    💥 Rebuilding your life from nothing

    💥 Fear, resilience, and perseverance

    💥 Why adversity can become your greatest gift

    💥 Intuition, purpose, and trusting yourself

    💥 The mindset shifts that help you keep going when life punches you in the face

    💥 Why your struggles DO NOT define your future

    This isn’t fluffy motivation.

    This is REAL LIFE.

    REAL PAIN.

    REAL GROWTH.

    REAL TRANSFORMATION.

    If you’ve ever felt broken…

    If life has knocked you down…

    If you’re questioning your strength right now…

    This episode is for YOU.

    Sometimes the most powerful reminder we need is this:

    You’ve survived 100% of your worst days already.

    Let’s go. 🔥

    #RawAndUnscripted #NoExcusesCoach #Mindset #Resilience #PersonalGrowth #OvercomingAdversity #MentalStrength #PodcastReplay #Motivation #Healing #Transformation #Leadership #Authenticity

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • Becoming Who You Choose To Be | Identity Part II

    Becoming Who You Choose To Be | Identity Part II

    · Raw & Unscripted with Christopher Rausch

    Last week we explored how your identity was created through:

    Childhood conditioningSurvivalFearPainApprovalSocietal expectationsEmotional protection

    But now comes the REAL question…

    👉 Who are you becoming?

    This week on Raw & Unscripted, Christopher Rausch takes the conversation even deeper in Part II of “The Identity Crisis Nobody Talks About.”

    Because awareness alone does not create transformation.

    You must also:

    ✔ release old beliefs

    ✔ let go of identities built through survival

    ✔ grieve the versions of yourself you’ve outgrown

    ✔ stop performing for approval

    ✔ reconnect with your authentic self

    ✔ consciously choose who you want to become

    This episode dives into:

    🔥 Why change feels terrifying

    🔥 Why people stay loyal to painful identities

    🔥 How to reconnect with your true self

    🔥 The grief that comes with transformation

    🔥 Releasing inherited beliefs

    🔥 Building a values-based identity

    🔥 Letting people misunderstand you as you evolve

    If you’ve been feeling:

    disconnectedstuckexhausted from performingafraid to changeunsure who you really are anymore

    …this conversation is for you.

    You are not trapped in the identity that fear, pain, survival, or society created for you.

    Videocast Replay for Part I (Last week): https://www.youtube.com/watch?v=o2e38DZcL1E

    You are allowed to evolve.

    #Identity #Healing #Transformation #Authenticity #SelfDiscovery #PersonalGrowth #Mindset #EmotionalIntelligence #Growth #NoExcusesCoach

    www.RawAndUnscripted.com to check out past killer episodes and where you can watch/listen to shows today!

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • The Identity Crisis Nobody Talks About | Part I

    The Identity Crisis Nobody Talks About | Part I

    · Raw & Unscripted with Christopher Rausch

    Most people are not having a life crisis…

    They’re having an IDENTITY crisis.

    They built a life around who they thought they had to be:

    ✔ strong

    ✔ successful

    ✔ productive

    ✔ needed

    ✔ responsible

    ✔ accepted

    But beneath all of that is a deeper question:

    “Is this REALLY who I am?”

    This week on Raw & Unscripted, Christopher Rausch dives deep into one of the most important conversations we can have:

    👉 How your identity was created

    👉 Childhood conditioning & survival patterns

    👉 Why many personalities are actually protection mechanisms

    👉 Pain-based & achievement-based identities

    👉 Why people lose themselves in roles, titles, relationships, and success

    👉 The modern identity crisis fueled by social media, comparison, and societal pressure

    You may discover the version of yourself you’ve been defending… was never truly YOU to begin with.

    Videocast Replay Link: https://www.youtube.com/watch?v=o2e38DZcL1E

    This is not surface-level motivation.

    This is deep self-awareness, transformation, and truth.

    If you’ve ever wondered:

    ❓ Why do I keep repeating the same patterns?

    ❓ Why do I feel disconnected from myself?

    ❓ Why do I still feel empty even after achieving success?

    ❓ Who AM I without the mask, role, or title?

    This episode may change how you see your entire life.

    To find past shows and subscribe please visit www.RawAndUnscripted.com

    #Identity #Mindset #SelfAwareness #Healing #Authenticity #PersonalGrowth #TraumaHealing #Transformation #SelfDiscovery #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • Self-Sabotage: The Truth You’re Avoiding

    Self-Sabotage: The Truth You’re Avoiding

    · Raw & Unscripted with Christopher Rausch

    You say you want more…More success. More confidence. More freedom.

    So why do you keep getting in your own way?

    In this Raw & Unscripted Podcast episode, the #NoExcusesCoach himself, Christopher Rausch, breaks down the truth about self-sabotage—why we do it, where it comes from, and how it’s quietly running your life without you even realizing it.

    If you’ve ever:

    Started something strong and didn’t finishTalked yourself out of opportunitiesWaited for the “right time” that never comesRepeated the same frustrating patterns over and over

    …this episode is going to hit home.

    Christopher dives deep into:

    The childhood conditioning that shaped your beliefsThe hidden fears driving your decisionsThe most common (and sneaky) forms of self-sabotageReal-time strategies to break the cycle immediately

    Videocast Link: https://www.youtube.com/watch?v=aiEeGOug6Tw

    This isn’t about motivation. This is about ownership.

    Because at the end of the day… You didn’t choose your programming—but you are responsible for rewriting it.

    www.RawAndUnscripted.com

    #SelfSabotage #PersonalGrowth #MindsetShift #Confidence #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • What Death Teaches Us About Living

    What Death Teaches Us About Living

    · Raw & Unscripted with Christopher Rausch

    This week on Raw & Unscripted, host Christopher Rausch sits down with Sara Ann Aerts — also known as The Death Shaman.

    She’s worked with people in their final days of life. Guiding them, supporting them, and witnessing what truly matters when everything else falls away.

    And here’s what she’ll tell you…

    At the end of life, people don’t regret the risks they took. They regret the life they didn’t fully live.

    This conversation is raw. It’s real. And it’s going to make you think.

    We talk about:

    Why we avoid thinking about death—and how it’s holding us back The biggest regrets people have at the end of their lives How to stop tolerating a life that doesn’t fulfill you And what it actually means to live unapologetically—starting now

    So if you’ve been playing small…

    If you’ve been tolerating things you know you shouldn’t…

    Videocast Replay Link: https://www.youtube.com/watch?v=X-ZUkc4BFls

    If you’ve been putting off the life you know you’re meant to live…

    This conversation might be exactly what you need.

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #Legacy #EndOfLife #MeaningOfLife #NoRegrets #SpiritualAwakening #NoExcusesCoach #RawAndUnscritedPodcast

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • The Hard Truths About Personal Growth

    The Hard Truths About Personal Growth

    · Raw & Unscripted with Christopher Rausch

    What if your biggest obstacle… is you?

    On this episode of Raw & Unscripted, host and #NoExcusesCoach Christopher Rausch sits down with Marc Mawhinney of the Natural Born Coaches podcast and curator of the Facebook group "The Coaching Jungle."

    After years of working with coaches and clients, clear patterns have emerged:

    People who succeed vs those who stay stuckTruth vs comfortAction vs endless learning

    In this powerful conversation, Christopher Rausch and Marc break down:

    ✔ The top excuses keeping people from change

    ✔ Why more information isn’t the answer

    ✔ What successful people actually DO differently

    ✔ How to permanently shift your attitude — and your bad habits

    ✔ And the one decision that can change your life trajectory

    This episode isn’t about feeling better.

    Videocast Replay Link: https://www.youtube.com/watch?v=lu6FyKelRuk

    It’s about getting better!

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Legacy

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • The Truth That Nearly Ended Her Life

    The Truth That Nearly Ended Her Life

    · Raw & Unscripted with Christopher Rausch

    What if the person you trusted most…betrayed you in one of the most ultimate ways? Our guest is Caroline Boyd and you will be moved by what she has to say!

    What if your faith was used against you…

    your voice silenced…

    your motherhood taken… all in the name of “doing what’s right”?

    This week on Raw & Unscripted w/Christopher Rausch, I sit down with a woman who lived a story that sounds unbelievable… but is painfully real.

    This isn’t just a story about betrayal. This is about reclaiming your voice…questioning authority…and turning decades of pain into undeniable purpose.

    Videocast Replay Link: https://youtube.com/live/gQpegiG2tuE?feature=share

    No excuses. No filters. Just truth.

    If you’ve ever:

    Questioned your worthGiven your power away to someone elseOr carried pain that wasn’t yours to begin with…

    This episode will hit you right in the soul.

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • If Tomorrow Never Comes…

    If Tomorrow Never Comes…

    · Raw & Unscripted with Christopher Rausch

    What kind of world are we creating right now?

    I sat down behind the mic today with a heavy heart…

    Not as a coach. Not as a host.

    But as a human being.

    This episode is raw. Emotional. Unfiltered in a way I’ve never gone before.

    Because strip away the noise…

    Strip away the labels…

    Strip away the politics…

    We are HUMANITY.

    And somewhere along the way… we forgot that.

    In this episode, I speak from the heart about what it means to stand for love, for unity, and for each other… even when the world feels like it’s pulling itself apart.

    And then… I bring it back to YOU.

    Because while the world feels uncertain, chaotic, and even scary…

    👉 Are YOU prepared for real life?

    We dive into the 10 life events most people avoid thinking about… but will change everything when they hit:

    Sudden health crises

    Losing income overnight

    Family emergencies

    Unexpected loss

    And the moments that force you to either step up… or fall apart

    This isn’t fear-based.

    This is wake-up based.

    Because you don’t control the world…

    But you DO control how prepared you are to face it.

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • Stop Lying to Yourself—For Real This Time

    Stop Lying to Yourself—For Real This Time

    · Raw & Unscripted with Christopher Rausch

    Stop Lying to Yourself—For Real This Time

    In this raw, unfiltered solo episode of Raw & Unscripted, Christopher Rausch goes straight at the truth most people avoid…

    The one living inside your own mind. This isn’t about motivation. This isn’t about information.

    This is about confronting the internal voice that’s been calling you out—and asking why you keep ignoring it.

    We’re diving into:

    Where you’re pretending vs. who you really areThe subtle ways you’re bullsh*tting yourself (and calling it “being fine”)What you’re tolerating that’s slowly pulling you away from your truthWhy being the “bigger person” might actually be self-abandonmentAnd what it really takes to live in full alignment with who you KNOW you are

    No filters. No excuses. No hiding.

    At the end of the day… You don’t need another podcast.

    You need honesty.

    So the real question is— How much longer are you willing to ignore the truth you already know?

    🎧 Tap in now. This one hits different.

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • Taking Your Power Back

    Taking Your Power Back

    · Raw & Unscripted with Christopher Rausch

    Are you tired of feeling like life is happening to you instead of for you? It's time to reclaim your power and rewrite your story. Join me, Christopher Rausch on the Raw & Unscripted podcast as we dive deep into the transformative journey of self-discovery and empowerment.

    In this solo show, I'll be breaking down barriers and unlocking the secrets to leveling up in every aspect of your life. From rediscovering self-love to building unshakable self-confidence, we're here to guide you through the process of embracing imperfection and taking bold, imperfect action.

    Get ready to break free from the chains of conformity and experience the exhilarating freedom of authenticity. It's time to step into your truth and unleash the unstoppable force within you. Tune in and join the conversation as we embark on a journey to reclaim your power and live life on your own terms!

    ALERT: My life story memoir is coming out THIS YEAR! Check it out and help support - www.ItsJustYouAndMeKid.com for your spot to get this game-changing book for yourself

    BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions!

    Are YOU READY #KickassNation #MisFits4Life???

    Missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!

    #Freedom #Authenticity #SelfEsteem #Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

  • Stop Lying to Yourself—Answer These 5 Questions

    Stop Lying to Yourself—Answer These 5 Questions

    · Raw & Unscripted with Christopher Rausch

    What happens when life hits you at the worst possible time…

    and everything you teach gets put to the test?

    No script. No guest. No safety net.

    Just truth.

    In this raw and unscripted episode, I turn the mic on myself and answer five questions that will expose who you really are—not when life is easy… but when it’s hard.

    💥 WHAT YOU’LL GET FROM THIS EPISODE

    The hidden tolerations quietly draining your energy and keeping you stuck

    Why you keep slipping back into an outdated version of yourself (and how to break it)

    What “no excuses” actually looks like when you don’t feel like showing up

    The difference between who you say you are and who you choose to be under pressure

    The uncomfortable truth you’re avoiding—and why it’s costing you your next level

    🔥 THE REAL TALK

    It’s easy to talk about growth when life is going your way.

    But you don’t really know who you are…

    until life tests your patience, your mindset, and your identity.

    This episode is your mirror.

    No fluff. No hiding. No excuses.

    ⚡ CALL TO ACTION

    If you’re ready to stop playing small and start living in alignment with who you say you are…

    Listen to this episode.

    Answer the questions.

    And most importantly—do something different because of it.

    And if this hits you—share it with someone who needs a wake-up call.

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • The Truth About Emotions and Healing

    The Truth About Emotions and Healing

    · Raw & Unscripted with Christopher Rausch

    Are you living YOUR life… or the life you were told to live?

    This week on the Raw & Unscripted Show, Christopher Rausch sits down with Devin Scott to explore why so many people feel disconnected from themselves — and how to start finding your true meaning again.

    In this powerful conversation we talk about:

    • Why society hands us a “life script”

    • How emotions are actually signals we shouldn’t ignore

    • Why success doesn’t always equal fulfillment

    • How to reconnect with your inner voice

    If you've ever felt like something in your life is missing… this episode is for you.

    Connect with Devin at https://findyourmeaning.coach/

    Videocast Replay Link: https://youtube.com/live/quxKz0MewO0?feature=share

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #FindYourMeaning #SelfAwareness #PurposeDrivenLife #PersonalGrowth #NoRegrets #NoExcusesCoach

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

  • Why Do I Overreact? The Truth About Emotional Triggers

    Why Do I Overreact? The Truth About Emotional Triggers

    · Raw & Unscripted with Christopher Rausch

    Christopher Rausch goes deeper than ever in this episode of the Raw & Unscripted podcast. Asking a question most of us have thought but rarely say out loud: Why do I overreact? Is it anger? Ego? Weakness? Or is something deeper happening inside your nervous system?

    In this powerful and personal episode, Christopher breaks down the real science behind emotional triggers — including the fight-or-flight response, the sympathetic and parasympathetic nervous systems, amygdala hijacking, and how childhood experiences shape adult reactions.

    He shares how feeling misunderstood or unimportant early in life can wire the brain to defend, intensify, or prove — especially in close relationships.

    You’ll learn what’s actually happening in your body when emotions spike, how trauma differs from PTSD, why sleep and hydration matter more than you think, and simple tools to regulate yourself in the moment.

    This is not about suppressing emotion. It’s about understanding your wiring and becoming the man or woman you choose to be — instead of the one your nervous system defaults to.

    If you’ve ever snapped, escalated, over-explained, or felt triggered by being misunderstood, this episode will challenge you, ground you, and equip you with practical steps to return to center.

  • Feeling Stuck, Unmotivated, or Numb? Listen to This!

    Feeling Stuck, Unmotivated, or Numb? Listen to This!

    · Raw & Unscripted with Christopher Rausch

    Christopher Rausch, the #NoExcusesCoach, is back with one of the realest episodes of Raw & Unscripted yet — answering the raw life and mindset questions people are actually asking right now.

    Q: Why do I feel so behind in life?

    Q: Why am I so unmotivated lately?

    Q: Is it normal to feel numb?

    Q; Why can’t I stick to anything?

    Q: Am I the problem?

    These aren’t polished self-help questions. These are the 11:47pm questions. The ones people Google when they’re overwhelmed, irritated, stuck, or quietly doubting themselves.

    In this powerful episode of Raw & Unscripted, Christopher Rausch doesn’t just give advice — he answers each question honestly from his own life while challenging you to look at yours.

    Inside this episode:

    Why comparison is making you feel “behind”The real reason motivation disappearsWhat doomscrolling is actually doing to your mindsetHow to tell the difference between responsibility and shameWhy irritability might be exhaustion in disguise

    If you’ve been feeling heavier than usual…

    Less focused…

    More reactive…

    Or quietly wondering if it’s just you…It’s not.

    But staying there? That’s a choice.

    🎧 Listen now and take your power back.

    Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!

    #LifeQuestions #Choices #PersonalGrowth #Confidence #Results #NoRegrets

    For More Information please check out:

    www.NoExcusesCoach.com

    www.Youtube.com/TheChristopherRausch

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