Folgen
-
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
-
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
-
Fehlende Folgen?
-
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
-
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
-
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
-
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
-
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.
