Episodes

  • In today's episode, I am joined by Tarah Dowling a model, daughter of an addict, former foster child, and creator of the documentary To the Moon and Back. We discuss Tarah’s journey experience during her mom’s active addiction, her time in foster care, how their relationship evolved as showcased in the documentary, and using a compassionate approach to navigating addiction.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

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    www.NativeDeo/RFR for 20% off your first order.

    Produced by Dear Media

  • Johann Hari—bestselling author Chasing the Scream and Lost Connections—joins me on RFR for the second time to discuss his new book, Stolen Focus. In this phenomenal episode, we discuss the environmental shifts that have caused focus to deteriorate, how to improve your attention, and inspiring collective change.

    Shop Stolen Focus: https://stolenfocusbook.com/buy-the-book/

    Johann’s Instagram: https://www.instagram.com/johann.hari/

    Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com

    This week’s episode is brought to you by Osea Malibu. Use code REALITY at oseamalibu.com for 10% off your first order and FREE samples. FREE shipping for orders in the US over $50.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

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  • In this month’s solo episode I answer your questions about babysitting Doja Cat, sex kinks, identity development, my wedding day, new tattoos, navigating tough days, and using routine to maintain your mood.

    Mentioned in this week’s episode…

    - Ep. 120 Pecan Pies, Panties, and Parenting with my Mom, Andrea Arlington

    - Ep. 121 Asexuality, Kinks, and Sensuality with Ev’Yan Whitney

    Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • Today I am joined by Scout Sobel. Scout is the founder of Scout’s Agency a PR agency that gets women as guests on podcasts, the co-host of Okay Sis Podcast and the host of SCOUT Podcast.

    We discuss…

    - Using your emotions to guide you in balancing mental health and professional goals

    - Scout’s perspective on how her bipolar originated—the genetic component, recurring dreams, and spiritual traumas

    - Experiencing the symptoms of sexual trauma without the physical experience

    - What recurring dreams can tell us about our pasts, futures, and spirits

    - Being addicted to emotions and the ways they enable us to stay in our suffering

    - Receiving mental health treatment and support as a human and not just a pathologized patient

    - Accepting worthiness as is and letting go of the stories and identities we obsess over

    Mentioned in this week’s episode…

    - The Emotional Entrepreneur by Scout Sobel

    - Alexis on Okay Sis

    - Ep. 67 How Stress Effects Our Brains with Holistic Psychologist Dr. Meredith Sagan

    - Surviving Dear Documentary on Netflix

    - DBT Skills Training Handouts and Worksheets

    - The DBT Therapy Skills Workbook

    - The DBT Therapy Skills Workbook for Bipolar

    - Meet Your Soul by Elisa Romeo

    For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • Today I am joined by the sober queen herself—Vanderpump Rules star Lala Kent! We discuss…

    - Lala’s upbringing—family dynamics, childhood insecurities, bullying, and how this impacted her addiction

    - The addiction cycle and Lala’s experience navigating it in Hollywood

    - Navigating the guilt of getting sober without facing the huge consequences many face in active addiction

    - Turning to a higher power for support when challenges arise

    - What it’s like to be vulnerable on such a huge scale

    - Lala and Alexis’ varying opinions on ‘California Sober’

    - The Mocktail recipes you need in your life

    - Where Lala wants to be 1 year from now

    For 20% off your first order of plant-based meals and wellness essentials, visit sakara.com/reality!

    Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com

    Send your loved ones unique, thought-provoking questions to strengthen your relationships by going to storyworth.com/reality and save $10 on your first purchase.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Producer by Dear Media

  • In today’s solo episode I reflect on my younger self and how she helped me become the woman I am today. I discuss coming home to my true self in the past year, going to jail 11 years ago, my time in active addiction, and subconscious belief systems.

    Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com.

    For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality.

    Follow "Harsh Reality: The Story of Miriam Rivera" on Apple Podcasts, Amazon Music, or listen early and ad free by joining Wondery Plus in Apple Podcasts or the Wondery App.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • In today’s episode I’m joined by my husband, Evan Haines. Evan is not only the co-founder of Oro House but now an author of Can America Recover: Reimagining the Drug Problem.

    We discuss…

    - How Evan’s early sobriety journey led him to found Oro House

    - Why non-traditional 12 step treatment can be extremely effective for addiction and what makes Oro’s method unique

    - What causes mental health treatment providers to have negative feelings towards their patients struggling with addiction

    - Where our cultural and social norms about work and addiction originated from

    Mentioned in this week’s episode…

    - Can America Recover: Reimagining the Drug Problem by Evan Haines

    - Ep. 4 I Love You, Mom w/ Bob Forrest

    - Ep. 26 Call In w/ Bob Forrest

    - Ep. 105 The Social Causes of Addiction and Mental Health with Bob Forrest and Evan Haines

    Get $10 off your first purchase when you sign up for Poshmark using code alexishaines.

    Follow “Harsh Reality: The Story of Miriam Rivera” on Apple Podcasts, Amazon Music, or you can listen early and ad free by joining Wondery Plus in Apple Podcasts or the Wondery App.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • In today’s episode I’m joined by Ev’Yan Whitney—a sexuality doula, writer, facilitator, and sensualist.

    We discuss…

    - What led Ev’Yan to the work they are doing now—origins in purity culture, childhood sexual exploration, and their journey to sexual healing and liberation

    - How the same messaging can be received in both a toxically sex positive household and in homes where sexuality isn’t explored and encouraged

    - Unpacking asexuality as an identity and common pieces of misinformation

    - What happens when you take away the pressure of what sexuality and sex ’should’ look and feel like

    - Balancing different sexual wants, needs, and libidos in relationships

    - How to be intimate with partners without sexual intercourse

    - The importance of not saying yes to sex that you’d rather say no to

    Today’s episode is brought to you by Sakara. For 20% off your first order of plant-based meals and wellness essentials, visit sakara.com/reality!

    Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com

    Get support today with the help of a licensed therapist online with Better Help. Visit www.betterhelp.com/recovering to speak with a licensed therapist about your mental health needs.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • In today’s episode I’m joined by my Mom—Andrea Arlington to dive into challenging family dynamics during the holiday season.

    We discuss…

    - Setting boundaries with parents in active addiction

    - Relapsing during the holidays—common causes and supporting a loved one using again

    - Having a loved one come home for the holidays while in early recovery or rehab

    - Being codependent vs. loving someone through their journey

    Mentioned in the episode…

    - Ep. 110 with Andrea Arlington

    - Communication Training Downloadable

    Get support today with the help of a licensed therapist online with Better Help. Visit www.betterhelp.com/recovering to speak with a licensed therapist about your mental health needs and get 10% off your first month..

    For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality.

    This week’s episode is brought to you by Dipsea.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • In today’s episode I’m joined by Tara Bixby, LPC a therapist, activist, and anxiety coach working to change the mental health narrative.

    We discuss…

    - Tara’s journey from cosmetologist, to 911 dispatcher, to clinician in an all male prison, to an anxiety coach and therapist

    - The prevalence of suicide in the United States and why we need to normalize mental health challenges

    - How everyone is susceptible to mental health challenges

    - The impact of the nervous system on our mental health

    - Why it’s important to move away from identifying as your mental illness diagnosis

    - The first steps you should take if you’re struggling with severe depression and suicidality

    - Healing after a suicide attempt

    This week’s episode is brought to you by Storyworth. Send your loved ones unique, thought-provoking questions to strengthen your relationships by going to storyworth.com/reality and save $10 on your first purchase.

    This week’s episode is brought to yo buy Redeeming Love. Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • In honor of the upcoming holiday season and November being Suicide Survivor’s Month I answer your questions on natural remedies for depression, spiritual bypassing, pharmaceutical medications for mental health, Evan’s advice on supporting someone through suicidal depression, if depression is connected to living truthfully, and the physical component of mental health.

    Mentioned in this week’s episode…

    - Lost Connections by Johann Hari

    - Ep. 103 Our Brains Aren’t Broken, Our Society Is with Johann Hari

    - Dr. Joe Dispenza’s meditations

    - Alpha-Stim device

    - Mad in America by Robert Whitaker

    - Suicide Hotline: 1800-273-TALK

    Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • In this week's episode I am joined by my girlfriend, Kris! Y'all have been asking for this podcast to happen and I finally begged enough to make it happen. I will preface this episode by saying that Kris is a very introverted and private person with an avoidant attachment style, so to say that doing this was a challenge for her would be an understatement. While she is completely fine being pictured on social media, Kris coming on the podcast felt super daunting to her. I asked her multiple times if she wanted to skip it all together, but she decided to do it! I am proud of her for overcoming her fears and diving into the experience. In this episode we cover how we met, the status of our relationship, the truth behind her previous relationship with Braunwhyn Windham-Burke from the RHOC, and where we see our relationship heading. We also answered a bunch of your Q&A from Instagram.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    www.Betterhelp.com/Recovering for 10% off your first month

    Produced by Dear Media

  • Today I am joined by Angelika Alana a love, sex, and relationship coach specializing in body based healing for spiritual women and gender non-conforming people. We dive into sexual exploration, sitting in discomfort rather diving into desires, how to establish safety in your nervous system, communicating our sexual needs in an effective way, and being on the same team as your partner.

    Connect with Angelika on Instagram: https://www.instagram.com/angelikaalana/

    Today’s episode is brought to you by Sakara. For 20% off your first order of plant-based meals and wellness essentials, visit sakara.com/reality!

    www.Betterhelp.com/recovering for 10% off your first month of therapy.

    If you or someone you know needs addiction treatment please visit www.alorecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

  • In this week's episode of Recovering From Reality, I am joined by my wonderful partner, Evan Haines. We take a deep dive into our relationships and how we came to the decision to open up our marriage after 10 years of monogamy. We are answering your questions from the ask me anything I posted a few weeks ago and we cover a range of topics like how did we decide to become ethically non-monogamous, how we told our children, what our sex life looks like now and how we handle feelings of jealousy.

    If you or someone you know needs addiction treatment please visit www.ororecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com

    Produced by Dear Media

  • Hi family. Welcome home to Recovering From Reality. In the first episode of this new season, I dive into why I took a step back from the podcast, stepping into my sexuality, navigating this new season in my marriage, and what’s coming on the podcast.

    If you or someone you know needs addiction treatment please visit www.alorecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • After immense contemplation and reflection, I’ve decided to take a step back from the podcast for the time reason. Listen to hear my thought process on this decision...

    This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order!

    This episode is brought to you by Pipette Baby. Visit pipettebaby.com and get 30% off your order with code “REALITY”!

    This episode is brought to you by Athletic Greens. Go to athleticgreens.com/REALITY for a FREE year supply of Vitamin D and get 5 free travel packs!

    If you or someone you know needs addiction treatment please visit www.alorecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • Today I am sitting down with my husband Evan Haines. Evan Haines is a Co-Founder of Alo House, and specializes in admissions, and marketing and business development. An active participant in the recovery world, it felt natural for Evan to transition into the sober living business, and help others obtain and maintain sobriety. In 2010, he and Jared founded Alo House, which, in less than three years, became one of the most successful sober living residences in the area. Evan has a Master’s Degree in Community Development Planning from the University of British Columbia. (Bio via alorecovery.com)

    In this episode, we dissect the recent Britney Spears Documentary

    This episode is brought to you by Organifi. Head to organifi.com/reality for 15% off any item in store!

    This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order!

    This episode is brought to you by Upstart. Find out how Upstart can lower your monthly payments today at www.Upstart.com/REALITY

    And download Best Fiends FREE today on the Apple App Store or Google Play.

    If you or someone you know needs addiction treatment please visit www.alorecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • Today I am sitting down with Dr. Will Cole. Dr. Cole is a leading functional-medicine expert, consulting with people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. (Bio adapted from drwillcole.com)

    We dive into the following topics…

    - The importance of using a western and functional approach to medical treatments

    - How functional medicine helped me recover from my postpartum suicidal depression

    - Widespread inflammation in the United States and the indicators to be aware of

    - The importance of healing your physical health so your mental health can thrive

    - The relationship of food to inflammation and overall health

    - Dr. Will’s expertise on the Ketotarian diet

    This episode is brought to you by Organifi. Head to organifi.com/reality for 15% off any item in store!

    This episode is brought to you by Sakara! For 20% off your first order, visit sakara.com/reality!

    This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order!

    If you or someone you know needs addiction treatment please visit www.alorecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • Today I am sitting down with my Mom, Andrea Arlington. Andrea's journey led her through decades of living with loved ones who suffered with addictive patterns from heroin and alcohol to sex and other substance use disorders, she also suffered with multiple forms of both addictive and co-addictive patterns herself.

    When her 3rd marriage failed, she took a hard look at her life, came to understand she would never find inner peace and happiness unless she took a deep dive into her own recovery. She became educated, mentored and coached by the best of the best in the mental health, relationship, recovery and treatment world. She learned proven tools and strategies, acquired numerous certifications, in communication, complimentary masculine/feminine relationship strategies, in the recovery and treatment field and as a licensed minister. Now Andrea uses her training and experiences with it all, to create a very fulfilling career as a family recovery and relationship coach for parents, couples and families. (Bio via andreaarlington.com)

    We dive into the following topics…

    - How the boundaries I set with my Mom changed our relationship for the better

    - Why we use an approach of connection not control

    - Family systems and how ego states can impact these relationships

    - How to communicate and set boundaries so you can live your best life!

    - How unmet needs can fuel unhealthy behaviors and relationships

    - Why people become narcissistic and how parenting impacts this

    - The 4-types of child archetypes and how these present in adults

    - and so much more!

    This episode is brought to you by Organifi. To purchase high-quality, plant-based nutrition, head to organifi.com/reality for 15% off any item in store!

    This episode is brought to you by Athletic Greens. Visit athleticgreens.com/reality to get a FREE year supply of Vitamin D and 5 free travel packs!

    This episode is brought to you by minted. Get 20% off your first order of unique save the dates and invitations by going to minted.com/reality!

    If you or someone you know needs addiction treatment please visit www.alorecovery.com

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    Produced by Dear Media

  • Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics…

    - Why I decided to get the Pfizer COVID vaccination and taking a balanced, holistic approach to medical care

    - How to navigate relationships when you are at different places of self-awareness and growth

    - My current struggle with my relationship with food and exercise

    - An update on our adoption journey!

    - How to deal with comparing yourself to others on social media

    - Dealing with shaming from family members

    - How trauma induced ADD/ADHD develops and why our society’s schooling system doesn’t support these children

    Mentioned in episode…

    - Celebrating Body Diversity with Sarah Landry (The Birds Papaya)

    - Call-In Show W/ Sarah Nicole Landry (The Birds Papaya)

    - Ep. 57 Navigating the body positivity space with Katie Willcox

    - Scattered Minds by Dr. Gabor Mate

    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

    www.Upstart.com/REALITY to find out how Upstart can lower your monthly payments today

    www.Organifi.com/REALITY with code REALITY for 15% off any item in the store

    And Download Best Fiends FREE today on the Apple App Store or Google Play

    Produced by Dear Media