Episodes
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Jess and Jeff, one of our Recovery Coaches talk about how to prepare for the Christmas season.
If you are struggling during this Christmas season, reach out to us today: redefinedcoaching.co
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Meet Sienna and her mum Nina and listen to their story about Siennas struggle with Anorexia and how Nina helped her though her illness – a powerful story of a mother and daughter getting through it together.
If you are struggling, please reach out to us today: redefinedcoaching.co
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Missing episodes?
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This week in a solo episode, Jess opens up about her own health struggles and how to deal with a diagnosis.
If you are struggling, reach out to us today: redefinedcoaching.co
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Sienna faced a battle with anorexia as a teenager and now lives fully recovered. She has turned her lived experience into her passion to see other's get help through Recovery Coaching.
If you are struggling, reach out to us today. Redefinedcoaching.co
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This is Jane's story about supporting her sister through her eating disorder and what roles she had to take on. Jane has now moved her lived experience into a passion for creating a platform for those with lived experience.
Check out Jane on instagram: @empower.ed.nz
If you are struggling, reach out today: redefinedcoaching.co
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Jess and Ashley chat through how eating disorders can often present themselves and how doing the work to recover is so worth the battle.
If you are struggling, reach out to us today: redefinedcoaching.co
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Jess and Lauren talk about her lived experience with Anorexia and her journey to freedom.
If you are struggling, please reach out to us today. Redefinedcoaching.co
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Rosanne's battle with her eating disorder lasted years and she learnt a lot through her battles and her recovery. This is a story of hope!
If you are struggling, reach out to us today: redefinedcoaching.co
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This week Jess sits down with Harry to hear from another male perspective on his experience with Anorexia. He has a powerful story and has gone on to write a book to share his experience. Check out Hungry to be Happy by Harry Averill.
Check out Harry's work – https://www.harryaverill.com/
If you are struggling, please reach out to us today: redefinedcoaching.co
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This week Jess sits with one of our newest recovery coaches, Reed. This is a powerful conversation about a lived experience from a male perspective.
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This week in another solo episode, Jess talks about your internal belief system and how it can change everything!
If you are struggling, reach out to us today. redefinedcoaching.co
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Today in a solo episode, Jess talks through the idea that Recovery is a safe place even if sometimes if feels hard.
If you are struggling, reach out today: redefiendcoaching.co
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Jess sits with Violet, who talks about her lived experience which has turned into passion to help others get help and recover.
If you are struggling with with an eating disorder or body image, reach out to us today: redefinedcoaching.co
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Jess sits down with her Dad, Darren to talk through his experience raising 3 girls who all suffered from an eating disorder.
If you are struggling, reach out to us today. redefinedcoaching.co
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This week Jess talks with Amy, a dietitian and a mum so understands the postpartum journey and how diet culture can have an impact.
If you are struggling, reach out to us today: redefinedcoaching.co
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Jess sat down with Robyn, her mum who has been through eating disorders with all 3 of her daughters. She is filled with wisdom and wants to help anyone who needs it.
If you are parenting someone with an eating disorder, reach out today and we can connect with Robyn. redefinedcoaching.co
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Jess & Jeff sat down to answer your questions about their experience, their future, recovery and more.
If you are struggling with an eating disorder or body image, reach out today: redefiendcoaching.co
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What makes Recovery Coaching different? Jess sits down to talk about what recovery coaching is and how this tailored experience works to see people recovered!
If you are struggling, reach out to us today: redefinedcoaching.co
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On this week's solo episode, Jess talks through the tool of the '60 Second Fight' and how this could help you in your recovery journey.
If you are struggling, reach out to us today. redefinedcoaching.co
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A real and raw conversation with Jess and her younger sister Hannah about Hannah's perspective on watching Jess going through her eating disorder and then her own lived experience.
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