Episodes
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Ep.1 | Healing Limiting Beliefs & Childhood Trauma: The Words That Haunted Me
The Words that haunted me, and the life I chose anyway.
What happens when the words spoken over you as a child become the beliefs that run your adult life?
In this first episode of Return to You, Sid opens up about leaving home at 16, and the moment a police officer told her she would never be, do, or have anything good, words that quietly became long term limiting beliefs around worthiness, love, and success.
She breaks down how "micro moments" and the language spoken over us can run as unconscious loops well into adulthood, why healing is non linear, and how she refused to accept that story. From being taken in by "earth angel" families and friends, to drawing strength from her immigrant and ancestral roots, to five years working on cruise ships and eventually building a life in London; this is a story about borrowed belief, radical self-worth, and choosing yourself anyway.
Sid also gets honest about therapy (including EMDR), burnout, SIBO, the gut-mind connection, and what it really takes to build boundaries from the inside out.
If you've ever felt defined by someone else's words about you, this one's for you.
Reclaim your voice. Reclaim your power. Return to you.
Topics covered: childhood trauma, limiting beliefs, EMDR therapy, healing journey, self-worth, burnout recovery, gut-mind connection, immigrant identity, ancestral strength, women's empowerment, personal development
Listen on: Spotify | Apple Podcasts | Buzzsprout
Follow: @withSid_ | @returntoyoupodcast00:00 Return to You: Rising Beyond Limits – Episode 1
03:06 Healing Is Not Linear
04:20 Choosing Myself at 16
13:13 Breaking the Limits Society Placed on Us
31:57 Finding Courage – Cruise Ships & Manifestation
36:22 The Healing Journey: Therapy, EMDR & the Gut-Mind Connection
45:31 The Birth of This Podcast – Your Story Matters
Support the show
Enjoyed this? Leave a 5* review and share a screenshot on Instagram and tag me in it and I'll be picking a winner each episode to win a 30 min personalised tapping video, just for you!
Here's how to stay connected:
🎙️ Follow Return to You on Spotify and Apple Podcasts so you never miss an episode
⭐ Leave a 5* review on Apple Podcasts — it takes 30 seconds and helps more people find the show
💜 If you're enjoying the show and want to show some love, you can support the show here
📲 Come and find me on Instagram @withSid_ & @returntoyoupodcast I'd love to hear what this brought up for you
👥 Join the Return to You Facebook group — your space to connect, share and be heard
📩 Want to get in touch, share your story, or enquire about being a guest? Email: [email protected]
Return to You is a podcast for anyone who has ever lost themselves and is ready to find their way back. New episodes dropping regularly.
Until next time, keep coming back to yourself.
Love Sx
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Some of us don't lose ourselves all at once. It happens slowly, until one day you look up and wonder where you went.
Return to You is the podcast for anyone, with women and women of colour at its heart who are ready to find their way back. Each episode, host Sid sits down with remarkable people who have faced adversity, loss, and life's hardest chapters and built something extraordinary on the other side. Real stories. Honest conversations. No filter.
Hosted by Sid, a woman who knows firsthand what it means to choose yourself when everything around you says don't — Return to You exists to remind you that healing is possible, rebuilding is possible, and returning to yourself is always an option.
Expect raw interviews with inspiring guests, stand-out moments you'll want to share, and the kind of conversations that stay with you long after the episode ends.
🎙️ Launching 1st July 2026. Follow now so you don't miss Episode 1.
📲 Come and find us: Instagram: @withSid_ & @returntoyoupodcast Tiktok: @areturntoyou
Search Return to You, wherever you listen to podcasts.
I'll see you in there.
Love Sx
Support the show
Enjoyed this? Leave a 5* review and share a screenshot on Instagram and tag me in it and I'll be picking a winner each episode to win a 30 min personalised tapping video, just for you!
Here's how to stay connected:
🎙️ Follow Return to You on Spotify and Apple Podcasts so you never miss an episode
⭐ Leave a 5* review on Apple Podcasts — it takes 30 seconds and helps more people find the show
💜 If you're enjoying the show and want to show some love, you can support the show here
📲 Come and find me on Instagram @withSid_ & @returntoyoupodcast I'd love to hear what this brought up for you
👥 Join the Return to You Facebook group — your space to connect, share and be heard
📩 Want to get in touch, share your story, or enquire about being a guest? Email: [email protected]
Return to You is a podcast for anyone who has ever lost themselves and is ready to find their way back. New episodes dropping regularly.
Until next time, keep coming back to yourself.
Love Sx
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