Episodes
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Episode Intro
In this episode, we have an inspiring conversation with professional runner Joe Klecker. If you're a runner or simply passionate about the sport of Track and Field, this episode is for you.
Throughout our conversation, Joe shares valuable insights into the world of competitive running, from the importance of team culture to the mental and physical preparation required for top-level races.
During the first part of our conversation, Joe reflects on his journey as a runner, sharing how his upbringing in a running family shaped his passion for the sport. We delve into his training regimen, the challenges he's faced, and his approach to setting and achieving goals.
We also dive into the dynamics of team culture and the impact it has on performance. Joe discusses the significance of surrounding oneself with the right people and how a supportive team environment can elevate individual and collective success.
In the final part of our conversation, Joe opens up about his aspirations for the future, including his pursuit of making the Olympic team again. We explore the mental aspects of racing and the importance of holistic preparation beyond physical training.
So, whether you're a seasoned athlete or just lacing up your shoes for the first time, join us as we uncover the mindset and strategies behind elite-level running with Joe Klecker.
Episode Summary
In this episode, Joe Klecker opens up about his recent race, where he faced significant challenges due to injuries. He underscores the pivotal role of mindset and mental strength in conquering obstacles and reaching one's goals.
Delving into his family's deep-rooted involvement in running, Joe sheds light on the unwavering support they offer. He also touches upon the escalating competitiveness within the sport and the elevated standards athletes are held to.
The conversation extends to the importance of fast times in track and field as indicators of top-tier performance. Additionally, we explore the impact of storytelling in the sport, emphasizing the need to celebrate athletes' journeys to spark interest and engagement.
Joe shares insights into the tight-knit team culture within his training group, attributing much of their success to this cohesive environment. He pays tribute to his parents as his ultimate inspiration in running.
Looking ahead, Joe expresses his eagerness for future races, particularly the marathon, and discusses the rigorous mental and physical preparation essential for peak performance. Throughout the conversation, Joe's unwavering determination and focus on the upcoming Olympic trials shine through.
Key Takeaways
Fast times in track and field indicate a high level of performance and contribute to the sport's progress.Storytelling is crucial in generating interest and engagement in track and field, as it allows people to connect with athletes on a deeper level.A strong team culture can elevate individual performances and create a supportive and motivating environment.Parents and family members can be significant inspirations in an athlete's journey.Mental and physical preparation are essential for optimal performance in races.Chapters
00:00: Introduction and Apology
00:32: Discussion about Recent Race
01:29: Dealing with Injuries and Recovery
09:23: Family Background and Support
14:28: Mental Strength and Competing at the Highest Level
23:05: Competing in a Highly Competitive Field
25:18: The Changing Landscape of Running
30:55: The Importance of Fast Times in Track and Field
35:39: The Power of Storytelling in Track and Field
39:23: The Role of Team Culture in Performance
42:11: Creating a Strong Team Culture
47:14: The Meaning of Making the Olympic Team
51:18: Dream Races and Goals
53:36: Inspiration and Role Models in Running
56:01: Preparing Mentally and Physically for Races
References
Lets Run Article About OAC: https://www.letsrun.com/news/2020/08/on-establishes-pro-group-in-boulder-to-be-coached-by-dathan-ritzenhein-joe-klecker-is-groups-first-signing/
The On Athletics Club - https://www.on.com/en-ch/stories/the-on-athletics-club
Fueling the Pursuit Interview - https://ucan.co/blogs/energy-lab/olympic-distance-runner-joe-klecker-on-training-and-preparing-with-purpose
Guest:
Joe Klecker - @joe_klecker
Host:
Jon Rankin - https://gobemore.co/ | @chasejonrankin
Learn More:
RunnersTribe - https://runnerstribe.com/ | @runnerstribe
Tarkine - https://tarkine.com/ | @tarkineathletics
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Episode Notes
When it comes to the sport of running, every sprint, every breath, and every challenge is a testament to the resilience and spirit of an athlete. Today on the RunnersTribe podcast, I dive into the remarkable journey of a good friend of mine, Will Leer, a former professional American middle-distance star renowned for his dedication and achievements on the track. As a two-time indoor national champion in 2013, a world relays silver medalist in 2014, and a top 8 finisher in the 1500 meters at the World Indoor Championships in 2014, Will's career epitomizes the relentless pursuit of excellence.
But there's more to Will than just his accolades. Beyond the track, he has embraced new passions, finding as much joy in the tranquility of nature as in the adrenaline of competition. This conversation isn't just about running; it's a deeper exploration of life after the finish line, the pursuit of new challenges, and the enduring spirit that defines a true athlete.
Join us as we uncover the layers of Will Leer's journey, from the peaks of his racing career to the new adventures that keep the essence of his athletic spirit alive. Lace up for an inspiring episode that goes beyond the track, right here on the RunnersTribe podcast.
Summary
In this conversation, Jon Rankin and Will Leer discuss their experiences in running and the state of Track and Field. The conversation covers various topics related to track and field, including athletes' showmanship and storytelling, standout American athletes, field events, the Prefontaine Classic, and the mental side of running. They also dive into the role of storytelling in sports marketing and the impact of shoe technology on performance. They highlight the importance of creating visibility for athletes and celebrating their achievements. The conversation concludes with a discussion on standout athletes in track and field and the highly anticipated race between Jakob Ingebrigtsen and Josh Kerr.
Takeaways
Storytelling plays a crucial role in sports marketing, as it helps create a connection between athletes and fans.The evolution of shoe technology, such as carbon plates, has had a significant impact on running performance.Creating a special experience for athletes, both in terms of product quality and support, can enhance their performance and brand loyalty.The sport of track and field faces challenges in gaining popularity, but social media and athlete-driven content can help generate interest and engagement.Standout athletes like Hobbs Kessler are emerging in the sport, bringing excitement and new storylines to watch. Athletes like Noah Lyles and Sha'Carri Richardson bring showmanship and storytelling to the sport of track and field.Field event athletes, such as Ryan Krauser, demonstrate incredible athleticism and dominance in their respective events.The upcoming Prefontaine Classic features exciting matchups, including Jakob Ingebrigtsen vs. Josh Kerr.The mental side of running is crucial, and athletes must find motivation and push through challenges to achieve success.The pursuit of excellence in running and life requires dedication, sacrifice, and a supportive community.Chapters00:00: Introduction and Skiing
00:30: Rediscovering Running and Skiing
04:00: Running as a Social Outlet
05:06: Finding New Passions
07:02: Unfinished Business in Running
08:12: The State of the Sport
09:38: Athletes' Stories and Social Media
11:32: The Power of Storytelling in Sports Marketing
13:05: The Impact of Shoe Technology
14:31: Making Track and Field Entertaining
16:26: Under Armour's Focus on Running
20:28: The Challenge of Making Track and Field Popular
22:35: Telling Athletes' Stories
23:34: The Excitement of Fast Running
25:12: The Evolution of Running Shoes
27:07: Elevating Athletes and Celebrating Their Achievements
29:21: Creating a Special Experience for Runners
31:42: Standout Athletes in Track and Field
34:29: Athletes' Showmanship and Storytelling
36:24: Standout American Athletes
38:21: Field Events: Shot Put and Discus
39:17: Ryan Krauser's Dominance in Shot Put
40:15: The Athleticism of Field Event Athletes
41:14: Emerging Stars in Field Events
42:21: Yared Nuguse and His Story
47:12: Prefontaine Classic: Ingebrigtsen vs. Kerr
49:18: Yared Nuguse's Competitiveness
52:29: The Mental Side of Running
55:08: The Pursuit of Excellence in Running and Life
59:09: Question for the Next Guest
References:
Yared Nuguse - @yaredthegoose
Jakob Ingebrigtsen - @jakobing
Josh Keer - @joshhkerr
2024 Prefontaine Classic - https://www.preclassic.com/ | @preclassic
Guest:
Will Leer - @williamleer
Host:
Jon Rankin - https://gobemore.co/ | @chasejonrankin
Learn More:
RunnersTribe - https://runnerstribe.com/ | @runnerstribe
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Altitude training has always been a hot topic for middle distance and distance runners. Many of the world’s best runners spend large chunks of the year at altitude, sucking in that thin air to stimulate the body into producing more erythropoietin (EPO), and therefore more red blood cells, which of course carry oxygen around the body.
We thought it would be cool to catch up with a man who has spent the last decade pioneering altitude training systems, mainly altitude tents and altitude rooms. Rico Rogers is a retired professional cyclist, and first experienced altitude training whilst competing professionally. He is, of course, of the opinion, that without it, the chances of true success at the elite level is limited. We hope you enjoy…
This episode is brought to you by Asics and Fractel.
ASICS has just released the new GEL-NIMBUS™ 26. With cloud-like cushioning and soft grip, it delivers unmatched comfort - the new GEL-NIMBUS™ 26 shoe is ASICS' most comfortable shoe yet. Now available via ASICS.com and specialty running stores.
"Exciting news from the world of running apparel – Fractel, a Queensland-based startup founded by passionate runners, has just launched their equity crowdfunding campaign. With a mission to revolutionise sustainable performance apparel, they're inviting you to be part of their journey. Investment starts from just a few hundred dollars, making it an incredible opportunity to support and own part of a brand that's making waves in the industry. Fractel isn't just about hats; they're about community, sustainability, and innovation, having already made a significant impact with over 100,000 products sold worldwide. Don't miss out on this chance to invest in a company that's doubling down on making a difference. Check out the link in our show notes to express your interest and learn more about how you can join Fractel's exciting adventure. Expression of interest will close March 4th, so be quick for exclusive access.
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Steve Moneghetti is still a household name throughout most of Australia. Along with De'Castella, he is without a doubt one of Australia's most recognisable runners.
With world champs bronze and Commonwealth Games gold medals donning his trophy cabinet, and with a 2:08.16 PB, Mona was the elite of the elite in the 90’s and would still be one of Australia’s best today.
At 61 years of age, Mona still runs, and pretty fast too. Last year he pumped out a 33-minute road 10km at 60.
We caught up with Mona to discuss not just the old days, but what is happening now, how he still manages to run so fast as a masters athlete, and also his thoughts on a range of things, from Gen Gregson, Pat Tiernan and Brett Robinson to super shoes and Kelvin Kiptum.
This episode is powered by Tarkine. Tarkine is a rapidly growing Australian company that makes high-tech running apparel and shoes, in an ethical and sustainable way. From high quality running hat and shirts, to soft and comfortable merino wool socks. Our recently released Trail Devil shoe got voted by ‘Believe in the Run’ website as one of the biggest surprises of 2023, and has found its way onto the feet of some of Australia’s best runners. Tarkine is run by Australians, in Australia, and all product is shipped from Perth, Western Australia. Check them out at tarkine.com and use code runnerstribe for 10% off your order…
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Luke Mathews is best known for his bronze medal at the 2018 Commonwealth Games 800m. But, as many will know, there was a period there around 2018 to 2020 when Luke was close to unbeatable on the domestic scene.
But during the Covid year, Luke started battling injury, and hasn’t made it back to his best since.
We caught up with Luke and dived deep into his career including his training and races, including his time at Melbourne Track Club, his intense battle with injury and heaps more…..
Just quickly before we jump into this. This episode is powered by a brand close to my heart, Tarkine. Tarkine is a rapidly growing Australian company that makes high-tech running apparel and shoes, in an ethical and sustainable way. Our recently released Trail Devil shoe got voted by ‘Believe in the Run’ website as one of the biggest surprises of 2023, and has found its way onto the feet of some of Australia’s best runners. Tarkine is run by Australians, in Australia, and all product is shipped from Perth, Western Australia. Check them out at tarkine.com and use code runnerstribe for 10% off your order…
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Stephen Dinneen is a well-known coach on the Australian middle distance and distance running scene. A fast runner himself, with PBs ranging from 3:48 over 1500m to 65 minutes for the half-marathon (all times taken from World Athletics).. These days, Stephen is a coach to dozens of strong runners, ranging from leading juniors to world-beating masters athletes. We caught up with Stephen and jumped down a bunch of rabbit holes. From training methods to tapering for the marathon, to the use of performance-enhancing drugs, and heaps more..... Before we get into it, a quick word from the sponsor of this episode, Asics. Nothing feels better than the GT-2000™ 12 shoe. Stable. Cushioned. Smooth. Shop Now at Asics dot com dot AU.... Lastly, if you enjoy this episode it would mean a lot if you press subscribe and take the time to leave a 5-star review. This way, we can keep punching out yarns like this for many years to come.
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Kiwi middle-distance runner, Samuel Tanner, is well known to those who dig their 1500m running. A 3:31 1500m guy (finishing 6th at the 2022 Comm. Games), Tanner is a previous collegiate 1500m record holder over 1500m. Fresh off a semi-final appearance at the Budapest world champs 1500m, we sat down with Tanner for a deep dive into his training, college days, thoughts on Jakob Ingebrigtsen, and more.
This episode is brought to you by:
- Spike.au : Explore Spikes.au for Australia's largest range of replacement spikes, and enjoy fast & free delivery this track season. Click HERE…..
This episode is also brought to you by Fractel:
- " Fractel Headwear was born in Australia and is proudly trusted by over 50,000 happy customers. Their focus is premium, performance headwear, designed for a community that loves to get outside and run. "
Lastly, if you enjoy this episode it would mean a lot if you press subscribe and take the time to leave a 5-star review. This way, we can keep punching out yarns like this for many years to come.
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Amy Bunnage is one of Australia’s most exciting and talented young runners.
Amy is well known in the Australian running community, after a stellar junior career. During these years Amy won six Australian championships.
Amy is perhaps best known for breaking the Australian U20 3000m record when she clocked 8:51.90 at the 2023 Sydney Track Classic as a 17-year-old, where she finished third behind Jessica Hull. The time is the 14th fastest all-time by an Australian of any age.
We caught up with Amy at a pivotal moment in her career. She has just kicked off a 4 year scholarship at Stanford University, and interestingly she has just signed an NIL deal with On Running.
We sat down with both Amy, and her long-time friend, who now works for ON Running, Craig Mottram, to dive deep into the NIL deal, and what it really means for Amy.....
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Riley McGown has come from the clouds over the last few years, and now holds a firm place within Australia's top half a dozen 800m runners.
With a PB of 1:46.08, Riley, together with a bunch of other hungry Australians, are knocking on the door of true world class status.
We caught up with Riley right after his first world champs in Budapest, as he settles down for some base training before the Australian summer season kicks off......
This episode is sponsored by Asics.
Nothing feels better than the GT-2000™ 12 shoe. Stable. Cushioned. Smooth.
Shop now by clicking HERE
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James Hansen is a tough Tasmanian based middle distance runner that 's been knocking on the door of major championship teams for many years.
2023 has been huge so far. With new PB's set over the 1500m, mile, 3000m, 5000m, and 10km (road). HIs versatility is pretty impressive, with PB's of 3:37 for 1500m and 28:20 for 10km (road). We caught up during the Budapest world champs, when James had just arrived home from Europe and had some down time back home in Launceston.... -
Philo Saunders is a well-known name in Australian elite running. A 3:41 1500m runner, Philo holds the Australian record for the 40-45 age category over 1500m, with an amazing 3:45.
Philo is a Senior Sports Physiologist at the Australian Sports Commission and also is one of Australia’s best coaches. Under his tutelage include stars like Jarryd Clifford, Michael Roeger, and Deon Kenzie.
We caught up with Philo for a quick chat and recapped the recent Para World Champs, dived into training, injuries, and heaps more…
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In early 2022 we sat down with James Templeton, the manager to Peter Bol and Joseph Deng, and dived deep into the world of elite athlete management.
Fast forward 16 months and a lot has transpired. Deng is now the Australian 800m record holder, once again, and JT now looks after a number of Australia's biggest names, other than Bol and Deng, including Cameron Myers and Jye Edwards.
We caught up with James and spent time on a vast array of topics; from Deng's return to form, to the signing of Cameron Myers,to how hard it is to qualify for Australian teams these days, to the impact of super shoes, and much more...... -
This week's host, James Constantine interviews 2 x Olympian, 2:25 marathoner, humanitarian and distance icon, Eloise Wellings.
Eloise's Love Mercy Foundation exists to empower communities in northern Uganda to overcome poverty caused by the horrors of war. Love Mercy began in 2010 in Sydney, Australia after Eloise met Ugandan Olympian and former child soldier, Julius Achon. Learn more
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5 years ago Zach Facioni was a top junior based out of Sydney when he made the pivotal decision to commit to Wake Forest and move to the United States. Since then, it has been one hell of a ride for Zach, as he rewrote Wake Forest's record books and lowered his PBs to 3:39 for 1500m, 13:27 for 5000m and 7:51 for 3000m. We caught up with Zach as he is figuring out the transition out of college, and back to Australian shores, to further his running career away from the support and comfort that the NCAA system affords. This podcast is powered by Tarkine Running...
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Hey everyone,
We are excited to share with you a fun chat we had with Reece Edwards. Many of you will know Reece as a marathon runner. With a 2:13 PB to his name, at his best he sits comfortably within the top 10 in the country, just outside that elite few who make the major championships teams.
But recently Reece has started turning his attention to the ultra trail running world. With a win at UTA Australia under his belt, Reece is already known as one of our best endurance trail athletes around.
We caught up with Reece for a to-the-point chat about his running, training, racing and more.
This podcast is powered by Tarkine Running...
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Wayne is a highly experienced individual who has spent numerous years as the Assistant Race Director of one of the largest fun runs in the world, the City to Surf. Following his successful stint in the fun run, he proceeded to deliver a multitude of Sydney Olympic Sponsorship programs for AMP. As the CEO and founder of Pont3 in 2005, Wayne has played an integral role in the company's success, utilizing his diverse skill set to oversee both the operational and commercial aspects of the business.
With his breadth of expertise and his extensive network of relationships, Wayne has successfully led Pont3 to its current status as a highly sought-after event management company. Under his leadership, the company has earned a reputation for delivering exceptional results for its clients while maintaining a high level of professionalism and integrity. Through his continued commitment to excellence, Wayne has set the standard for event management and has positioned Pont3 as one of the key leaders in the industry.
This episode is brought to you via Tarkine Running.
EXPERIENCE THE ULTIMATE IN TRAIL RUNNING WITH THE TARKINE TRAIL DEVIL
With its impressive combination of eco-friendly materials and advanced technology, this footwear is designed to conquer any terrain. Whether you're looking to race UTMB or simply explore the great outdoors, the Tarkine Trail Devil offers unmatched versatility, support, durability, and comfort. Featuring a lightweight and responsive design with loads of support, your legs will thank you as you crush personal bests and conquer new terrain. With our company focused on sustainable and ethical manufacturing processes, you can feel good about your impact on the planet.
Also as a pre-order promotion, you have the opportunity to decide where 10% of your order fee will be donated.
All pre-orders will receive their shoes during May-June 2023.
Visit tarkine.com
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Making a huge statement in the U20 800m national final last year, just finishing second, in the space of a year he has made a global semi-final, dropped his PB from 1:50 to a cracking 1:46 and is now a walk-up starter to any track classic. He's a star on the rise and one to look out for on the international stage in the future.
This episode is brought to you via Tarkine Running.
EXPERIENCE THE ULTIMATE IN TRAIL RUNNING WITH THE TARKINE TRAIL DEVIL
With its impressive combination of eco-friendly materials and advanced technology, this footwear is designed to conquer any terrain. Whether you're looking to race UTMB or simply explore the great outdoors, the Tarkine Trail Devil offers unmatched versatility, support, durability, and comfort. Featuring a lightweight and responsive design with loads of support, your legs will thank you as you crush personal bests and conquer new terrain. With our company focused on sustainable and ethical manufacturing processes, you can feel good about your impact on the planet.
Also as a pre-order promotion, you have the opportunity to decide where 10% of your order fee will be donated.
All pre-orders will receive their shoes during May-June 2023.
Visit tarkine.com
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Runner's Tribe along with host Daniel Hopkins present the first episode of our new series 'When we were faster' which delves into the lives and careers of some of the greatest athletes that have ever competed. First, off the bat, we have Australia's only World Cross Country champion along with a plethora of other accolades, the legendary, Benita Willis.
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At only 25 years of age, Ed Goddard is one of Aussie athletic's biggest rising stars and will no doubt make a significant impact on the international marathon scene in the years to come. There's no denying the talent of the man known to many as the 'Mosman Mullet', with Ed being NSW champion across XC, track and road racing among a plethora of other accolades that includes two 2-hour 13 marathons to his name. New host extraordinaire, James Constantine and RT present this terrific chat with Ed.
A quick word from the sponsor of this episode.
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All packages include accommodation, transfers, guaranteed race entry, Tarkine shoes and tee, facilitated runs with a professional coach, recovery station access and more.
Enquire today by visiting endurancetravel.co and to top it off, every enquiry has the chance to win a Tarkine Running Pack worth $500
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We have a pretty cool episode this week with Coach, Lee Bobbin. Lee is the coach of Cameron Myers, who just a few weeks ago broke Ryan Gregson’s U18 Australian 1500m record, clocking 3:40.60. This time brought Myers to just 0.68 of a second away from becoming the fastest 16-year-old in the history of 1500m running.
Myers is lining up in Melbourne in a few weeks to have a crack at becoming one of the youngest in history to break the Sub 4 mile. We hope you enjoy this chat with Lee Bobbin.
A quick word from the sponsor of this episode.
Run the Night at Singapore's most vibrant night marathon this May.
Experience the Sundown Marathon on an Endurance Travel Experience Package from $2700.
All packages include accommodation, transfers, guaranteed race entry, Tarkine shoes and tee, facilitated runs with a professional coach, recovery station access and more.
Enquire today by visiting endurancetravel.co and to top it off, every enquiry has the chance to win a Tarkine Running Pack worth $500
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