Bölümler
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My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing
Timestamps:
00:00 - Chest day problems
02:33 - Health literacy in schools
03:57 - Explaining topics with logic v/s emotions
09:01 - Gym montage
Reach out to me: https://linktr.ee/RishabArora
My Instagram: https://www.instagram.com/rishab77/
#workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody
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My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing
Timestamps:
00:00 - Good morning
03:09 - Gym montage
03:57 - Controversy
06:31 - Sustainable workouts
Reach out to me: https://linktr.ee/RishabArora
My Instagram: https://www.instagram.com/rishab77/
#workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps #legs #squats #deadlift #chest #tricep #shoulder #upperbody
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Eksik bölüm mü var?
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My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing
Timestamps:
00:00 - Good morning
01:28 - Gym montage
02:32 - Post workout gyaan
05:02 - Breakfast
09:54 - Lunch
12:10 - Dinner
Reach out to me: https://linktr.ee/RishabArora
My Instagram: https://www.instagram.com/rishab77/
#workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #biceps
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Talking about my honest take on friendship dynamics I experienced while growing up.Timestamps:00:00 - School friendships05:58 - Problem 1 with friend groups08:37 - Problem 2 with friend groups11:15 - Problem 3 with friend groups12:03 - Problem 4 with friend groups16:24 - Advantages of friend groups19:43 - Healthy friendship dynamic31:57 - Hack for opening up with strangersReach out to me: https://linktr.ee/RishabAroraMy Instagram: https://www.instagram.com/rishab77/
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FMCG brands fooled me through clever advertising and played on my innocence. My response video.
Summary of the video-
Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through clever advertising by taking advantage of are unawareness and the loopholes in the industry.
Actionable step- Pick up any FMCG product in your house (shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run.
Make sure to watch my upcoming videos as I'll deeply explain the things to lookout for before going to your next grocery shopping.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - Funny joke
01:12 - FMCG
02:57 - Look at ingredients of FMCG
04:12 - How brands capitalize on us
06:21 - Shoutout to Fit tuber
07:46 - Being aware about products
08:25 - Why I was inspired to know about FMCG
09:12 - Reality of famous brands
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Hard work is painful and you're not alone. Watch this video to relate HARD
Check out my social media platforms- https://linktr.ee/RishabArora
Subscribe to become a superhuman.
#shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition
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Check out my social media platforms- https://linktr.ee/RishabAroraLink to my chest fat video- https://open.spotify.com/episode/489KkO0MBLg1W4heJSUoOl?si=W0xW7o5mQ6qOELBEbuM8EA
Time stamps-
00:00 - My swimming story
02:32 - My gym story
04:06 - Why you should be grateful for the bad things
11:41 - Outro
Check out my social media platforms- https://linktr.ee/RishabAroraMy chest fat video- https://youtu.be/i55iLawu1A4?si=fdP_r80EAZLS-JFW
Summary of the video-Being in a bad situation (breakup, death of loved ones, failing in studies, being broke, etc)
Leads to discomfort
Which leads to an urge to change your situation and improve it (especially when you're down bad, because the rate of change and intensity is much higher)
V/S
Being in a comfortable situation (when you're constantly maintaining results in studies/ being financially taken care of by parents/friendship)
Leads to you being in your comfort zone / no drive to really improve yourself
Which leads to a slow decline in your progress
#shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition
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Is eating healthy food a pain in the a**? (Yes)
Then know how to ACTUALLY stick to eating clean food consistently :)
Subscribe to become a superhuman.
Time stamps-
00:00 - Having a binary vision
06:31 - Consistency is highly underrated
08:23 - Sustainable diet
09:19 - How to handle cravings
12:45 - Outro
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Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman.
Check out my other handles- https://linktr.ee/RishabArora
Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain.What you should do instead is to understand that this inner thought will soon start to fade away and loose it’s power over you and you won’t be thinking about it nearly as much as you did in the beginning ( re enforce to yourself that this is just a bubble of shitty thought that comes and goes every now and then, it isn’t something to overthink about because it is only killing your mood, and is of no benefit to you)For example- The bully that hit you or the partner who cheated on you.You might never forgive them and that’s okay, don’t force it. Realize that what you are thinking right now will shrink down from a shitty thought of few minutes a day, to once a week, to once a month, to almost never, and their existence won’t even matter to you after a point.
#forgiveness #lettinggo #healingjourney #emotionalfreedom #innerpeace #mentalwellness #positivemindset #selfcare #overcominghurt #personalgrowth #nogrudges #empoweryourself#speaking #public #anxiety #insecurity #fomo #comparison #friends #cheating #bullying
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Know how the Indian Education System failed to teach us anything about health and nutrition; and how FMCG brands fool us through false advertising and play on our innocence.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Summary of the video-
Indian Education System does not teach us anything about fitness, nutrition, sleep, exercise, and general wellness. It's somehow our responsibilty to be aware about everything in this field.
Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through false advertising by taking advantage of are unawareness and the loopholes in the industry.
Actionable step- Pick up any FMCG product in your house(shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run.
Make sure to watch my upcoming videos as I'll deeply explain the problem of buying FMCG products of well known brands and just how deep this rabbit hole goes!
Time stamps:
00:00 - Rant
01:10 - Indian Education System :(
02:49 - Are you aware about yourself?
05:02 - What is FMCG
05:46 - Practical step (Do I know the ingredients)
07:40 - How FMCG brands fool us
09:58 - Outro
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More reasons why you're ugly (yes you are bro)
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - How to be pretty if you can't fix your mind
00:40 - Share your insecurities with others
03:11 - Stand up for yourself
04:43 - Afraid of rejection?
06:21 - Don't cope
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Watch this video if you're ugly like me (yes you are bro)
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - Poll on Instagram
00:35 - Fear of being ugly
01:18 - YOU ARE UGLY
03:44 - Sports analogy
05:45 - Actionable step
06:17 - Comparison on social media and irl
07:36 - Assuming a person is exactly what they show on Instagram
08:36 - Comparison on dating apps
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The BIGGEST reason you cannot stay disciplined (Practical step for long term).
Subscribe to become a superhuman.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Summary of the video- To achieve long term sustainable discipline, you need to be obsessed and in love with what you goals/tasks you do, and they should genuinely align with your interests; be challenging enough and spark your curiosity.
Otherwise you'll ended up grinding on things you're not interested in which you might stick to in the short term but in the long run, you'll burnout and all this while you'll be struggling to have the intrinsic motivation to do the task, ultimately you'll start hating to do it.
Example- Me (who's not interested to study and crack IIM) being forced by my parents to stay disciplined and study for it anyways, V/S my friend (who loves to study by himself for hours about english grammar, maths and current affairs)
Time stamps:
00:00 - Intro
02:14 - How am I disciplined?
04:19 - Example 1
08:06 - Example 2
09:26 - Actual reason behind long term discipline
11:32 - Actionable step
14:28 - Outro
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You know you have unfulfilled potential :(
Watch to know why you fail to stay disciplined and why it is NEEDED to fulfill your potential. Subscribe to become a superhuman :)
Go watch the video on why and how to find a purpose (on which you can be disciplined on) to make this video more relevant-
https://open.spotify.com/episode/5ixvCGHBcapq6nknGhWCi9?si=yRwIufwWS-WObQBobfJeCA
Time stamps:
00:00 - I NEED YOUR HELP
00:37 - Self help creators on discipline
02:21 - Discipline = Pressure
03:53 - Funny story 05:00 - Truth about discipline
07:12 - External v/s internal pressure
09:00 - My gym story
10:46 - Consistency wins
11:28 - My experience till now
13:55 - Outro
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Dominate social situations! Watch this video to overcome overthinking and feeling awkward in social scenarios.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - Smile, greet, and talk to people
08:03 - Journal your insecurities
10:14 - Meditation to reduce mind wandering
12:02 - Outro
Summary of the video:
Practical steps to overcome social anxiety-
1. Smile, greet, and talk to people
2. Journal your insecurities and do positive affirmations
3. Meditation to reduce mind wandering
(As cliche as these steps look, watch the video to really know why they help)
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If you're socially awkward and constantly overthink (like me), watch this video to know why this happens and Subscribe to become a superhuman.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Summary of the video:
What is social anxiety- When someone has social anxiety, they might worry a lot about what others think of them or be afraid of doing or saying something embarrassing. This is normal but when these feelings happen a lot and start getting in the way of making friends or doing things you enjoy, that's when it becomes social anxiety.
Origin of social anxiety:
Past experiences- If someone had a bad experience in the past, like being teased or feeling left out.
Too Much Pressure- Some people feel a lot of pressure to be perfect or to do everything just right, especially in front of others.
Worrying about judgments, feeling different from others and being a different person on social media v/s in real life.
Reality of social anxiety (Spotlight effect)- The spotlight effect happens when we think that other people notice and care about what we do but in reality, most people are actually more focused on themselves and their own thoughts/ insecurities.
Time stamps:
00:00 - Intro
00:43 - What is social anxiety?
01:57 - Origin of social anxiety
02:47 - My experience
05:29 - Being social is a skill
06:03 - Social media creates social anxiety
07:18 - What are you afraid of? (examples)
09:08 - Spotlight effect (important)
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If you're insecure about your chest fat, watch this video to know the traumatic side of having man boobs,it's impact on men's mental health, as I share my experience of having gynecomastia and how I dealt with it. Subscribe to become a superhuman.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Summary of the video: How to know if you have gyno v/s just excessive chest fat (still advise to get it confirmed by a doctor)
Gyno:
Feels like a firm or rubbery lump behind the nipple area. Both breasts are usually affected symmetrically. Nipples may become larger, puffy, or change position. It can be sensitive or painful. Doesn't go away with weight loss or exercise.Just excessive chest fat:
Soft and squishy fat all over the chest. Fat distribution may be uneven, not necessarily symmetric. Nipples usually don't change in size or sensitivity. Can be reduced with weight loss and exercise.Time stamps:
00:00 - My experience
04:08 - Physique reveal
06:50 - Being teased
10:00 - How to overcome
12:48 - Being grateful for this
13:27 - Outro
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Summary of the video: How to reduce social media consumption:
Instagram: 1. Turn off DM notifications on settings
2. Unfollow everyone except, close friends, family and educational/informative creators
3. Stop binge watching reels (watch long form podcasts on YT instead)
Whatsapp: Turn off DM notifications on settings (you'll still get call notifications in case of emergency)
Snapchat: Delete the app unless you like emojis next to your contacts (streaks) like a 12yr old.
Subscribe to become a superhuman
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - Intro
00:20 - Billionaire morning routine
02:37 - Rant (down bad)
05:22 - Takeaways from my story
11:38 - Step 1 (Instagram)
12:34 - Step 2
13:42 - Step 3
14:53 - Step 1 (Snapchat)
16:03 - Step 1 (Whatsapp)
17:32 - Other social media apps
18:13 - Summary
19:30 - Outro
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If you have no control over playing video games or assume that playing in moderation is okay, Watch this video to realise the potential you're KILLING, as I rant my story and share 4 ways how to eliminate the need for playing video games. Subscribe to become a superhuman.
Video summary
(4 ways to reduce playing games) -
1. Change your environment: Shift your routine, change your surrounding, track what you do when you're bored
2. Cut out gaming friends: They're not your real friends, you're just addicted to the same drug.
3. Filler activities: Replace the spare time you have with delayed gratification activities. (working out, playing sports with your friends, watch full length podcasts on YouTube)
4. Visualization the long term effects of playing video games:
will it make me money?
will I end up having a better physique?
will I get more friends/dates while playing them?
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - Intro
01:50 - My addiction
05:50 - Why quit at all?
07:07 - Gaming as a career path? Try this
08:42 - Do you play for fun?
10:00 - Do you play to relax?
10:30 - You play to feel like a winner (virtually)
12:11 - 1
13:02 - 2
14:25 - 3
15:27 - 4
16:55 - Outro
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Stop flushing your kids 🚽💦
Watch this video and Subscribe to become a superhuman.
Videos explaining Negative effects of watching porn-
https://www.youtube.com/watch?v=9qJHRvHU8IM
https://www.youtube.com/watch?v=FbBAHE76YaQ
https://www.youtube.com/watch?v=1Ya67aLaaCc
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - Intro
05:19 - My experience
12:20 - 1
13:29 - 2
15:31 - 3
17:25 - 4
20:26 - Bonus
21:00 - Outro
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