Episodes
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We are thrilled to be back with another season of the Secrets of Confident Women Podcast!
Our first guest this year is bestselling fantasy novel author, Renee Hayes who is truly a dream architect. Renee always wanted to be a fantasy novel writer from an early age however, life had other plans. She left home at 15, found herself as a single mum and worked hard to buy herself and her daughter their first home at 24 years old. Then, a debilitating back injury left her bedridden but, despite being in excruciating pain and lying flat on her back. She grabbed a notebook and penned her first novel. Here first novel received critical acclaim and she is now writing her 3rd novel.
From overcoming adversity to conquering her dreams, Renee’s story is a testament to the power of perseverance, resilience and unwavering determination.
In this episode, we discuss what it takes to overcome some big life challenges and to NEVER let them get in the way of your dreams.
X Jodie & Anastasia
RiSe Women
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We have had another amazing year and another amazing season of the Secrets of Confident Women Podcast.
Thank you to all our guests and a HUGE thank you to all our listeners. This podcast really is a labour of love and we truly LOVE being able to bring you these interviews and this information.
Have a wonderful Xmas and we hope 2024 is the year that you become the confident woman you have always wanted to be.
Remember, we are here to support you in any way we can.
Love Jodie & AnastasiaRiseWomen.com
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Missing episodes?
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Self-Doubt is something we all have to deal with at times and, although it is normal to have feelings of self-doubt, it doesn’t make it any less debilitating.
In today’s episode we take a good hard look at the very nature of self doubt, understand its roots and the impact it can have on our lives.
Join us as we discuss:
- What self-doubt truly is and why it creeps into our daily lives;
- How you can harness self-doubt and reframe it to work for you;
- 3 important techniques that will equip you to be resilient against its power.
As you grow in life and push the boundaries of your comfort zone, you WILL feel elements of self-doubt so make sure you’re ready for it.
x Jodie & Anastasia RiSe Women
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In this week’s episode, we sit down with Randi Roberts, an accomplished executive and career coach, and dive into empowering conversations that will elevate you in your career and your professional journey.
Randi helps professionals become re-energised by their work and attain career fulfillment without compromising what matters most.
We discuss:
why women should taking control of their professional lives and steer their careers with intention; how women can actively position themselves to make strategic decisions that drive their success forward; the tendency for women to downplay their achievements; how to amplify your visibility and influence in your professional role, ensuring that your contributions are recognized and valued, and the one thing women miss when making career decisions.This episode will give you a fresh perspective on career empowerment and insights into some practical tips that will inspire you to not only take the wheel but navigate your career journey with purpose and confidence.
x Jodie & AnastasiaRiSe Women
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So many of us deal with unexpected things that happen or change or adversity... and we have to be able to pivot quickly and adjust.
This week we interview and incredible woman who has done just that! Bethany tells us how she navigated adversity, changed her life and created a thriving business.
Bethany talks to us about:
- postpartum depression;
- the sudden death of her partner;
- how she managed through the adversity of becoming a widow when her children were young;
- how the people around us make a significant impact on how we cope;
- what keeps her going;
- how focussing on the small things helped her be grateful;
- the skills she worked on to help her build her business;
- how to learn to deal with the 'No', and
- her favourite confidence tools!
This episode is inspirational and has something for everyone.
X Jodie & Anastasia
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This week Jodie speaks with an incredible woman – Leah Hadley – who is the founder of Great Lakes Divorce and Financial Solutions. Leah is a nationally recognized financial empowerment expert and an award-winning financial planner who is on a mission to provide women compassionate financial guidance before, during and after a divorce to help them secure financial confidence and independence.
In this episode, we discuss:
- why we (as women) MUST be across our own finances and our financial future;
- how women can access the financial information they need;
- the most important step a woman can take to increase her financial confidence;
- why we want to be realistic about where we are emotionally in the divorce process so we can make objective financial decisions rather than emotional ones;
- the common mistakes women make after divorce that can cost them a lot of money;
- the important thing you must consider if you’re divorcing a narcissist;
- how to ensure you know who you are around money and be able to communicate that; and
- the keys to keep your budget in check after the divorce is over.
There’s nothing more freeing than being in charge of our finances and being able to make our own choices about the future and this episode will help you do just that.
Whether your going through divorce, should be going though a divorce (wink) or helping a friend through a divorce… this episode will give you great tips on what to consider and how to take back your power.
x Jodie & AnastasiaRiSe Women
Leah Hadley - Great Lakes Financial Solutions
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Join Jodie as she interviews Belinda Clemmensen, where they discuss the power that women’s voices have in the world.
Belinda’s focus is Leadership and Organisational Development for women, she is the author of the incredible book ‘Women, Leadership and Saving the World’ and the founder of the Women’s Leadership Intensive. She also co-created Paddle to a Cure, which is a women-led series of sea kayaking expeditions for women living with breast cancer.
Belinda really is an inspiring thought leader and a champion for all women and you will get so much out of this interview.
X Jodie & Anastasiawww.RiSeWomen.com
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Join Jodie and Anastasia on this not-to-be-missed episode, where they discuss damaging and destructive opinions, and what you can do to stop them from derailing your life.
This conversation is a game-changer because the reality is, we are ALL surrounded by opinions... all day... every day. Our own, society’s, our friends and family’s – wherever you turn, there are opinions coming at you and sometimes, it’s hard to know what to do when everyone’s voice is buzzing in your ear.
In this episode, you’ll discover the truth about opinions, how to distinguish the good from the bad, and 2 easy but effective techniques to stop them from influencing your decisions and taking over your life.
Jodie & Anastasia xRiSe Women
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Join Jodie and Anastasia as they kick off a new season of the Secrets of Confident Women podcast.
In the first episode of 2023, they discuss one of the biggest challenges faced by women in the workplace today - why women don’t speak up in meetings and what to do about it.
Join this game-changing conversation to discover the 3 main reasons why women are not speaking up in the workplace, and the most practical techniques to work through these challenges and make sure your voice is always heard.
Jodie & Anastasia xRiSe Womenrisewomen.com
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This is our favourite episode of the year!
Our final compilation episode is SO inspirational and full of all the best bits from our interviews this year.
Join us as we discuss:
✅ our highlights of 2022 and the episodes that made the biggest impact on us;
✅ the incredible range of topics we discussed with the most amazing group of women;
✅ the amazing confidence boosting tips, tricks and techniques shared throughout the year (and why it’s ALWAYS better to get tips from REAL women).
This episode really does have everything you need to finish off the year on a high!
You’ll want to listen to over and over again.
And finally, a BIG thank you to all of our listeners out there in podcast-land! We love knowing that you’re out there and we hope our podcast helps you work towards being the confident woman we know you were born to be.
Jodie & Anastasia xxRise Women
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This week, we interview Executive Coaches Brenda Wensil & Kathryn Heath - two incredible women who have coached over 800 women over the span of their careers, and who have joined forces to write the amazing book - "I Wish I'd Known This - 6 Career Accelerating Secrets for Women Leaders."
This episode is jam-packed full of practical techniques that any woman will find helpful as she focuses on taking her career to the next level.
x Jodie & AnastasiaRiseWomen.com
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Rebecca Warren is a Naturopath, Clinical Nutritionist, Lecturer and super-smart woman when it comes to anything health or hormone related.
This is an amazing episode that is filled with practical tips, fascinating information and will help you get your health and hormones back on track.
x Jodie & Anastasia
RiseWomen.com
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This week Jodie & Anastasia discuss how to confidently manage stress and break bad habits, and help you get your life back on track when you’re feeling overwhelmed and exhausted.
In this episode you’ll learn:
why ‘busyness’ leads to stress, and stress leads to counterproductive and damaging default habits; how stress manifests itself in everyday real life and how to distinguish between good and bad stress; why you absolutely must learn how to take yourself from ‘problem-mode’ to ‘solution-mode’ if you want to reduce stress in your life; what’s going on in your head when you stress, and which crucial decision-making part of your brain is hijacked when your stress levels increase; our simple but effective 3-step process to manage stress, and stop it from destroying your happiness and taking over your life; our added BONUS step, that brings it all together and gives you the best chance of success; the anatomy of a habit and how disrupting it can make ALL the difference.As a society and as individuals, it feels like we’ve never been busier, and feelings of overwhelm and exhaustion have almost become engrained in our DNA. So, there’s never been a better time to learn how to manage your stress levels and break your bad habits, if you want to intentionally and happily start living the life you want.
And remember to share this one with all your friends, because we know there’s something in here for everyone!
Jodie & Anastasia x RiSe Women
You can read the transcript of this stress and habits episode on our website.
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Join Anastasia as she interviews the inspiring and adventurous Robyn Flemming – a self-employed freelance editor, the author of ‘Skinful: a Memoir of Addiction’ and a global nomad.
Robyn’s raw self-awareness, unique perspectives and authentic stories will transport you to a world filled with adventure, struggle and self-discovery.x Jodie & AnastasiaRiseWomen.com
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Join Jodie as she interviews the incredible Lizzy Cangro – an expert nutritionist and wellness coach, and the author of ‘Reclaim the Rebel’ – as they discuss the rebellious acts needed to achieve unconditional self-love, enhanced body image, and an inevitable increase in confidence.
x Jodie & AnastasiaRiSe Women - Confidence for Women
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What an incredible interview we have for you this week!
Join Anastasia as she interviews Clare Rowe, an Educational and Developmental Psychologist, the Principle of Rowe & Associates and an amazing woman who actually changed the course of Anastasia’s life.
Clare helps both children and parents, she specialises in challenging behavioural difficulties and has the firm belief that children and families should NOT be in long term therapy. In fact, she goes so far as to say that, in the vast majority of cases, parents are the BEST therapists for children.
Join Anastasia and Clare as they discuss:
the point in Anastasia’s life where she and Clare met, and the insights that have helped her parent her children ever since; valuable tips on how to navigate a divorce or family break-up, and managing the lack of parenting-confidence that often arises in these situations; Clare’s observations from her many clients, about the biggest influences on parenting today and the recurring themes she often sees; Clare’s ‘pink elephant’ exercise and how it relates to managing your thoughts; Clare’s go-to technique for managing self-doubt and fear, for both parents and children; what Clare’s learned from all her years of helping families, that’s made her the confident woman she is today; the quote that Clare lives by, that resonates with everyone, from 5 years old to adulthood.And there’s SO much more! This episode is informative, insightful, inspiring and even a little emotional at times.
We know that EVERY woman will find something valuable in this conversation. AND we know that this is definitely one that needs to be shared over and over again.
Enjoy!
Jodie & Anastasia xRiSe Women
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Yes! She’s back! Jodie is thrilled to be RE-interviewing Lorna Hollinger!
Lorna is an award-winning EFT Tapping Practitioner but this time, we’re asking her all about her brand-new best-selling book – Thank God He’s Gone - The Smart Woman’s Guide to Getting Back Your Personal Power and Reclaiming Your Confidence.
In this fun and inspiring episode, Jodie and Lorna discuss the healing process after a relationship breakdown and so much more.
Join them to learn all about:
recognising triggers, seeing what you need to address in a relationship and figuring out what requires healing from a previous relationship; forgiveness and why it’s often the most difficult leg of the journey, because it means you need to own the part you played and stop being a victim; the crucial shift in perspective from ‘does he like ME?’ to ‘do I like HIM?’; knowing when to catch the constant dialogue that goes on in your head about who did what, and who’s to blame; the incredible sentiment behind the statement that ‘Single is a valid lifestyle choice’ and the power that comes with accepting this.You’ll LOVE this conversation, you’ll LOVE Lorna’s words of wisdom on how to heal after a relationship breakdown and we KNOW you’ll love the amazing energy and positivity that Jodie and Lorna have whenever they get together.
And don’t forget to share this episode with all of the incredible women in your life who might need a little help getting back their personal power and reclaiming their lives. We know they’ll love it too!
Jodie & Anastasia xRiseWomen.com
Our Ultimate Confidence Course is a game-changer, with over 4 hours of valuable content, 15+ practical confidence building techniques, and a supportive community. Find out more at - https://www.risewomen.com/confidence-course/
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Join Jodie as she interviews the incredible Niccii Kugler - founder of Nash & Banks, a curated online platform and flagship Sydney store, which helps people discover ethical brands and sustainable solutions.
During this insightful conversation, you’ll learn :
- how change for the better begins with one single imperfect step in the right direction, that we can all take;
- how starting her own business was a natural progression for Niccii and why this particular path appealed to her;
- why ownership and accountability are key to developing your confidence and achieving personal growth and development;
- why it’s so important for us to model confidence for our children, but also, why it’s equally important to learn from them every day;
- how her business was born from a time when Niccii was feeling isolated and a bit lost, and how her husband’s insights and encouragement turned it all around;
- where Niccii’s inspiration came from, what ignited her passion, and the driving force behind Nash & Banks;
- how Niccii faces challenges, surrounds herself with trusted advisors and gathers a wide range of perspectives to be able to pivot whenever she comes up against obstacles in business;
- about bold moves, the foundations that lay beneath them and the value of ‘educated guesses’;
- why launching your business when it’s ‘ready’... is too late, and why getting yourself motivated to launch when it’s ‘good enough’ is the way to go;
- the real reason behind the need for the Nash & Banks flagship store in Sydney, which evolved from stalls at the markets, to a bricks & mortar store... during the lockdown;
- all about the movement that Niccii supports and why she believes that many people doing something imperfectly, is SO much better than a few people doing something perfectly, especially when it comes to living ethically and sustainably;
- why a little bit of fear in business is a good thing, and why the things that you’re afraid of, are the very things that will help your business grow.
Both Niccii and her business are both an inspiration and something that the world really needs right now, so we KNOW you’ll love this episode and all of the nuggets of wisdom that come out of her conversation with Jodie.
Jodie & AnastasiaRise Women
Want to be a more confident woman? Check out our Online Confidence Course for Women and start learning the confidence techniques that will help you thrive!
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In this game-changing episode, Jodie & Anastasia talk about all of the different types of guilt that women have to deal with on a daily basis, and how that guilt can manifest itself in their lives and their choices.
In this eye-opening episode, you’ll learn about:
the many MANY types of guilt that women face every single day, and why we put SO much pressure on ourselves to always get everything right; the 3 choices you have when the guilt has become overwhelming (well, it’s 2 really... the 3rd one shouldn’t even be an option for confident women); 5 incredible, easy and life-changing techniques that you can start using TODAY to help you stop letting guilt control your life and your decisions; How your brain works when it’s processing guilt, the neuroscience behind our techniques and why they absolutely work EVERY TIME; why the elusive search for a perfect work-life balance is driving us all crazy, and what we can do about it; how basic organisational and time management skills can help you beat the guilt when you start to procrastinate or you’re not achieving at the level that you want; why saying NO with confidence, is one of the most useful things you’ll ever learn to do (plus, you can check out our “30+ ways to say NO” downloadable pdf at risewomen.com/free); why comparison and social media are some of the biggest causes of guilt and feelings of inadequacy, and what you can do to stop it; how belief in yourself is the connection between confidence and guilt and why you absolutely MUST reduce one to increase the other.We loved this conversation and we can’t wait for you to hear it because we know there’s so much value in it for everyone.
So, if you’re tired of feeling guilty or inadequate and you want to take your confidence to the next level and stop letting the guilt control your life, then THIS is the episode for you.
Jodie & Anastasia xxRiSe Women
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