Episódios
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Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...
3:10 - What you can be on the lookout for to alert you to the fact that you are (or aren't) properly attuning to your child.
5:10 - Strategies to help parents attune to children whose cues and signals are harder to read and understand.
9:36 - Focusing on a granular moment can lead to confusion for parents, but zooming out can help you be more accurate in your understanding of what your child needs.
13:16 - Being a "good enough" parent is not just something we must settle for, it's actually scientifically-proven to be beneficial and necessary for a child's healthy development.
16:58 - Moments of misattunements help our child learn that there will be imperfections in their interpersonal relationships, which is an important life lesson.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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Are we asking the wrong questions when it comes to our kids’ screen usage? In a world where technology isn’t going away, the right questions may be less about time limits, access, and controlling their behaviors and more about how we can build a child’s internal regulation system and rewire the reward center in their brain and body that screens are designed to hijack.
Joining me to offer a paradigm shift for the way we approach technology with children is somatic educator and therapist, Alé Duarte. Alé emphasizes the importance of going beyond mere behavior management and equipping children with the tools they need to override the algorithms designed to keep them glued to their screens.
Whether you're a parent, therapist, educator, or caregiver, this episode offering you strategies for approaching technology through the lens of neuroscience and psychology is one you won't want to miss!
LEARN MORE ABOUT ALÉ DUARTE:
https://www.aleduarte.com/
RESERVE YOUR SPOT IN HIS TRAINING SERIES, SCREEN MASTERS:
Live Classes start on Thursday May 23, 2024
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:04 - There are many dilemmas parents often face that can be seen inside of this listener's question:
Weighing the pros and cons of whether staying at home or going to work is the best for you, your child, and your unique situation.
If you do choose to use childcare, what type is most ideal for your child.
And finally, addressing the struggles surrounding your child's potential separation anxiety.
3:58 - There is no right or wrong answer to any of these questions.
7:05 - This decision shouldn't only be about your child. It's also important to ask yourself: What is best for me?
7:58 - This decision doesn't have to be permanent - if it's feeling overwhelming, you can reframe this to be what is right for me and my family right now.
12:30 - Weighing between sending your child to daycare, bringing in a nanny, or staying home with your children.
15:06 - Even if you are a stay-at-home parent you can add in opportunities for your child to learn to trust other caregivers and to experience separations.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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Our past experiences shape our present behaviors and patterns, but by working toward healing our inner child, we can make meaningful shifts!
Jennifer Nurick joins me to discuss a profound way to approach healing by integrating many treatment approaches, including attachment theory, Internal Family Systems, EMDR, somatic psychotherapy, and more.
In this episode, we explore practical strategies for healing past traumas and nurturing inner and outer secure attachments through "parts work." Plus, Jennifer shares poignant examples of how this work translates into real-life interactions, especially in the realm of parenting, where attunement and repair are crucial for overall mental health and well-being.
LEARN MORE ABOUT JENNIFER:
https://www.psychotherapycentral.health/
READ JENNIFER'S BOOK:
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
INTERESTED IN LEARNING MORE ABOUT ATTACHMENT SCIENCE?
Click HERE to download my free guide, The Four Pillars of Fostering Secure Attachment, helping you parent with a focus on attunement and trust.
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
2:25 - Awareness and acceptance of the situation is your first step.
3:30 - Whether or not your ex is a narcissist, if you don't feel your co-parent is able to properly support your child emotionally, these strategies we offer will apply for all of those situations, too.
5:54 - Finding the delicate balance between not projecting your own feelings or "bad-mouthing" your co-parent to your child, while also not white-washing your child's feelings or gaslighting them either.
8:01 - How to use reflective functioning to help empower your child to cope when they are resistant to wanting to spend time with their other parent.
13:50 - Intentionally adding in elements for fun and delight in your own interactions with your child to help create security in your relationship.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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Navigating the complex terrain of youth sports while promoting positive body image and mental wellness!
Joining me is Zoë Bisbing, a psychotherapist specializing in body image and eating disorders and the creator of Body-Positive Home.
In this episode, we emphasize the importance of creating secure attachments from the start, laying a foundation of resilience that can withstand diet-culture and societal pressures. We delve into the challenges faced by children in aesthetic sports, discussing the delicate balance between encouraging our children's passion and weighing the potential risks to their physical and mental well-being.
Tune in as we explore the intersection of resilience, body positivity, and parenting, and discover practical ways to cultivate a nurturing environment where all bodies are valued and celebrated!
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
1:48 - A tantrum is a behavioral expression of emotions that feel to big to express in a productive manner.
2:25 - Tantrums typically tend to start around one-year-old and petter out by about 7.
6:37 - Try to compare your child to their own emotion regulation development and not compare them to another child.
9:37 - It's helpful to track the intensity, duration, and frequency of your child's tantrums - because our memories of these high stress times can often be flawed and being able to look at a log is very helpful.
Click here to download my FREE OBSERVATION TRACKER to help you log these behaviors over the course of a week and work to change it over the course of 3 weeks.
14:10 - The red flags you should be on the lookout for that might mean there is something abnormal with your child's tantrums.
WANT TO TAKE THIS TOPIC EVEN FURTHER? CHECK OUT THESE BOOKS, PRODUCTS, AND RESOURCES:
HELPFUL BOOKS:
The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again by Rebecca Schrag Hershberg, PhD Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Mona Delahooke, PhDON-DEMAND COURSE FOR COMBATTING TANTRUMS:
Learn exactly how to reduce the frequency, intensity and duration of your child's tantrums in my self-paced course, The Science of Tantrums.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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Discover how you can use food to teach your children about acceptance, tolerance, and the beauty of cultural diversity!
Joining me is Priya Krishna. Priya is a food reporter and video host for the New York Times and the bestselling author of multiple cookbooks including her new kid's cookbook, Priya's Kitchen Adventures.
From redefining what constitutes a "kid recipe" to navigating picky eating habits, in this episode, Priya shares practical tips for making food playful, fun, and educational. Her mouthwatering recipes will offer you an easy entry point to teach your kids to embrace diversity and expand their palate, one delicious bite at a time.
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...
3:10 - Resilience and distress tolerance is baked into being a younger sibling.
5:31 - When you have the bandwidth to slow down to allow your child to foster their independence, try to lean into those moments.
7:32 - We often expect our youngest to keep up with our oldest.
8:43 - Unpacking the guilt we often feel about parenting multiple children.
11:09 - How to be "transparent about the triaging" we're doing and why we're doing what.
15:20 - How to shift these strategies to apply to younger children and help toddlers adjust to having a new baby sibling, too.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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This week my conversation about finding the beauty in life and learning to accept the inevitability of death with Rabbi Steve Leder continues.
Along with being the Rabbi at Wilshire Boulevard Temple in Los Angeles Rabbi Steve Leder is the author of five books, including The Beauty of What Remains and his newest book, For You When I Am Gone.
We're discussing how to answer your kid’s questions about the afterlife, the best and worst things to say to someone who is grieving, how to model for our kids the power of showing up in the face of loss, and how to accept and embrace the non-linear process of grieving.
This two-part episode will offer you tangible tools for infusing your daily life with even more meaning, purpose, and a profound sense of connection.
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:46 - Travel days can be free-for-alls when it comes to kids and screens - and that's okay.
7:10 - Incorporating a "brain break," a "snack break," and a "reading break" into your travel routine.
10:29 - Context switching can be difficult for children and is often something we need to help them build skills for, rather than expecting them to just be able to do it on their own.
12:08 - Dr. Rebecca shared some reflections of her own vulnerable parenting moments in real-time - sharing how even this conversation was kicking up feelings of shame and defensiveness, and how she worked through them.
16:14 - How to be kinder to ourselves and make mindset shifts when things don't go quite as planned.
20:58 - Modeling appropriate screen use can be one of the most effective forms of teaching (but we don't have to do it perfectly all the time to still have an impact!)
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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Having to explain and help our kids process and grasp the concept of death, whether in a moment where it affects them personally, or simply as a concept as a whole, can be a particularly challenging conversation for parents to navigate.
Joining me is Rabbi Steve Leder. Along with being the Rabbi at Wilshire Boulevard Temple in Los Angeles, he is the author of five books, including The Beauty of What Remains and his newest book, For You When I Am Gone.
Whether you're seeking guidance on how to discuss life and death with your children or trying to come to terms with your own mortality, my hope is you walk away from this episode feeling a deeper understanding of how the very presence of death can make for more beauty in life.
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
4:00 - Using screens when YOU need a break is absolutely okay and you shouldn't feel any shame or guilt around doing this!
5:05 - The difference between television and a tablet in regard to your child's development.
8:40 - How to separate your own anxiety and fear mongering around screen time so you can be educated and intentional about your child's use of technology.
9:30 - The cost/benefit of giving your child a tablet versus you keeping them off of a screen and then feeling so burnt out that you lose your cool and yell at your child.
13:03 - Ask yourself, "are screens decreasing your stress or adding more to it?"
16:38 - What the research reveals about how screens impact executive function development and the development of attention span.
18:55 - The difference between independent screen time versus interacting with screens together with your child.
Additional podcast episodes for how you can build your child's ability to engage in independent play:
Fostering independent play and a love of learning with Lizzie Assa
The Wonders of play with Jennie Monness
How play could be the key to mental health and well-being with Mike Rucker
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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Delve into the transformative power of storytelling across the spectrum of parenthood, identity, and navigating life's challenges.
Joining me is award-winning journalist, speaker, and the author of Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power, L'Oreal Thompson Payton.
L'Oreal sheds light on the often-overlooked struggles faced by black women navigating infertility, and the importance of representation in storytelling. From grappling with postpartum depression and anxiety to challenging societal norms surrounding motherhood, L'Oreal offers valuable insights into embracing imperfection and finding strength in authenticity.
INTERESTED IN LEARNING MORE ABOUT THE FIRST YEAR OF PARENTHOOD?
Click HERE to sign up for my FREE workshop, Confident Parenting from the Start, to get tools and strategies that you can put into practice right away to challenge self-doubt, put an end to your panic-Googling, and finally find the ease and enjoyment in early parenthood!
WANT TO TAKE YOUR LEARNING EVEN FURTHER?
Join me in The Authentic Parent, my comprehensive self-paced course that takes my workshop to the next level and teaches you everything you need to know (that no one tells you ahead of time) for how to confidently move through your first year of parenthood.
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
5:34 - Where do you even begin? How to start this difficult conversation with your child.
6:15 - The 3 pillars to keep in mind that will help you to guide your child through this conversation and process their emotions.
10:18 - The importance of honesty and knowing what information to share with your child in a developmentally appropriate manner.
15:33 - It is helpful to remind yourself that the goal of this conversation is about helping your child make sense of everything and feel less alone, not reassure them that everything is "great."
19:30 - Try not to put so much pressure on this one conversation. Try to view this as a jumping off point that can be revisited whenever necessary.
If you would like support processing your cancer diagnosis and helping your child work through their feelings about this, you can always reach out to Upshur Bren Psychology Group to learn about our virtual coaching and therapeutic services.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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No one prepares you for hearing that your child is sick. Navigating a child’s harrowing medical diagnosis is often one of the hardest things a parent can go through. Today, we talk with a mother who has walked this path, and how she found a way to redefine her narrative in order to diminish her pain and suffering in one of her life's most challenging moments.
Joining me today is board-certified radiologist and Certified Life Coach Dr. Maggie Kang. Dr. Kang was faced with the unthinkable when her 9-year old healthy daughter was suddenly diagnosed with a rare disease, and life as she knew it took an unexpected turn. Through the pain and uncertainty, she navigated the challenging terrain of her daughter's illness, transforming the traumatic experience into a catalyst for personal growth and healing.
Don't miss this touching and insightful interview to hear Dr. Kang open up about where she was able to find her strength and resilience, her realization of the impact her own mental health had on her daughter, and the transformative shift when she choose to focus on the positives.
LISTEN TO DR. KANG'S TEDX TALK:
The Truth About Pain and Suffering Will Change Your Life
GET DR. KANG'S DAUGHTER'S BOOK:
My Hospital Stay by Nell Choi
ADDITIONAL PARENTING RESOURCES:
Click HERE to download my free guide that will help you to understand the building blocks of resilience - with actual phrases you can swap out to help your child to tolerate distress, develop a growth mindset, increase self esteem, and be more resilient!
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
1:25 - Some of the most common traits and characteristics of a people pleaser.
5:00 - How the role of gender plays a part in people pleasing.
7:44 - Subtle language shifts parents can make to promote your child's ability to tune into themselves and their needs.
10:28 - Helping bridge and stretch your child's understanding of themselves and their needs without discounting their feelings.
14:20 - To help your child not become a people pleaser, it's helpful to teach them to tune into their internal compass so they know exactly what and how to please themselves.
16:25 - The more secure our attachment systems, the less likely we are to be chronically avoiding our own needs in the service of others.
21:34 - As millennial women, many of us have been conditioned to be people pleasers, so doing work on ourselves and modeling this to our children can have a major impact.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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An exploration of healing trauma through presence, connection, and self-awareness.
Joining me to take us on this journey of discovery is licensed clinical psychologist Dr. Jacob Ham. Dr. Ham will offer listeners a deeper understanding of trauma's impact on a person's neurobiology and their interpretation of the world around them, while emphasizing the importance of our relationships as a means of healing. All parents will benefit from the wisdom he shares on reflective functioning and how we can use this to break cycles of intergenerational trauma and insecure attachment patterns with our own children.
By the end of this conversation, my hope is that you won't just have new information, but will feel a renewed appreciation for the power of presence and feel enlightened, inspired, and perhaps a bit changed!
JOIN DR. JACOB HAM'S NEWSLETTER:
https://drjacobham.com/
WANT ADDITIONAL PARENTING SUPPORT:
Click HERE to download my free guide that will teach you the 4 pillars of secure attachment that will allow you to focus on parenting with attunement and trust.
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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:27 - How to use radical acceptance rather than trying to make everything "fair" or "equal" between siblings.
6:28 - Forging an individual relationship with each of your children and offering them one-on-one time separate from their siblings can be helpful.
9:43 - We tend to focus on the difficult moments (like when our kids are fighting) and often forget to log the good moments (like when they are getting along or even just peacefully coexisting).
13:05 - We can set conditions to maximize the likelihood that siblings will get along, but at the end of the day we can't ensure our kids will always have a strong relationship.
21:20 - Narrating what is happening versus focusing on your child's behaviors and telling them "they're being mean" or to "stop fighting" can be an easy, yet impactful shift.
ADDITIONAL PODCAST EPISODES ABOUT SIBLING FIGHTING:
- Navigating Sibling Fights
- How Can We Implement Consequences That Teach, Not Just Punish Our Kids
- Fostering Deep and Meaningful Relationships
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨
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Trigger Warning: This episode involves topics related to postpartum psychosis, suicide, and infanticide.
In this eye-opening conversation, one mother is sharing her raw and unfiltered story of navigating a postpartum psychosis diagnosis, shedding light on this often misunderstood and stigmatized perinatal mood and anxiety disorder.
After the birth of her second son, Chelsea battled with intense challenges with postpartum depression, which eventually snowballed into postpartum psychosis.
As we delve into Chelsea's story, we aim to foster a space of empathy, understanding, and support. I hope her openness invites you to connect with the human side of maternal mental health struggles, acknowledging that each tale contributes to the larger call to action for early intervention and better support for women in healthcare.
RESOURCES FOR PERINATAL MOOD AND ANXIETY DISORDERS (PMADs) SUPPORT:
Postpartum Support International
The Motherhood Center in New York
If you or someone you know is thinking about suicide, call or text the Suicide Crisis Helpline at 988 in the US and Canada.
SECURELY ATTACHED PODCAST EPISODES ABOUT PMADs:
A breakdown of perinatal mood and anxiety disorders
How PMADs can affect new fathers
Shining a light on postpartum psychosis with Paige Bellenbaum
Addressing the crushing weight of parenthood with Dr. Christine Sterling
ADVOCATING FOR CHANGES TO MATERNAL MENTAL HEALTHCARE:
Chamber of Mothers
Canadian Perinatal Mental Health Collaborative (CPMHC)
Maternal Mental Health Leadership Alliance (MMHLA)
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