Episódios
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Delanie Fischer chats with Dr. Jennifer Berman—board-certified urologist, renowned expert in female sexual health and medicine, and former co-host of The Doctors. They discuss perimenopause and menopause, including key symptoms, personal experience, treatment options, why these hormonal shifts are often overlooked (but should be taken seriously), and what your doctor likely isn't telling you.
Episode Highlights:
How Early Can Perimenopause Start?
Staying Sharp at Work During Perimenopause and Menopause
GLP-1s, Peptides, and 3 Lifestyle Factors That Can Improve Symptoms
Persistent Lack of Motivation? You're Likely Deficient in This Hormone
The Role Social Media Plays in the Women’s Health Movement
What Women Can Expect in Their 30s, 40s, 50s, and Beyond
Andropause: Male Menopause and How It Differs from Menopause
Insider Tips for Getting the Right Care, Treatment, and Results
Why Doctors Are Leaving Hospitals for Private Practice
More about Dr. Jennifer Berman: https://bermansexualhealth.com/
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Your Host, Delanie Fischer: https://www.delaniefischer.com
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Related Episodes:
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos
The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey: https://www.delaniefischer.com/selfhelplesspodcast/episode/35dcc2cb/the-fascinating-science-of-period-pain-tackling-menstrual-death-cramps-with-kate-downey
Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten
10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.delaniefischer.com/selfhelplesspodcast/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome
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Delanie Fischer continues the “Subscriber Stories” series with subscriber Milo Jones, who shares her 10+ year experience managing the body-focused repetitive behavior, trichotillomania (hair pulling). They discuss how it began, misconceptions surrounding it, and the tools, coping strategies, and habit swaps that have supported her. BFRBs affect 1 in 20 people and include core disorders such as hair pulling and skin picking (excoriation disorder), as well as related compulsive body-focused behaviors such as nail biting (onychophagia), cheek chewing, teeth grinding, knuckle cracking, finger or foot tapping, nose picking, and mucus fishing syndrome, among others. Whether you personally experience BFRBs or love someone who does, this conversation is relatable, validating, and full of practical insights.
Get 15% off OneSkin with the code HELPLESS at https://www.oneskin.co/HELPLESS
Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions
Episode Highlights:
What to Do When There’s No Clear Treatment Plan
CBT, SSRIs, Mindfulness, and Habit Reversal Training (HRT)
Anxiety or Sensation: Which Comes First?
How “Worst Case” Thinking Can Relieve Pressure
15 Tools, Tips & Swaps for Managing Symptoms
When Others Start to Notice Your Behavior & Side Effects
How Menstrual (and Energy) Cycles Can Affect Symptoms
Watching TV, Sitting in Traffic, Overwhelm, and Other Triggers
Try a Simple Self-Care & Reconnection Ritual Today
More about Milo Jones: https://savehairfreespirit.com/
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Your Host, Delanie Fischer: https://www.delaniefischer.com
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Related Episodes:
Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell
It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c54022e/its-not-just-anxiety-stress-or-nerves-7-neurohacks-for-managing-fear-with-biopsychologist-dr-mary-poffenroth
10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan
Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquez
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Delanie Fischer chats with author, men’s body positivity advocate, and founder of Notoriously Dapper, Kelvin Davis, about the struggles facing modern men. They explore social conditioning, mental health challenges, and deep-rooted insecurities, as well as guidance for moving beyond the “nice guy” act and cultivating emotional maturity, authentic confidence, and healthy masculinity.
Get 15% off OneSkin with the code HELPLESS at https://www.oneskin.co/HELPLESS
Episode Highlights:
Cut The Crap: Nice Guy vs. Good Man
How Men Feel About Not Being "Needed" for Survival
Porn, the Rise of OnlyFans, and Fake Intimacy
Cultural Differences: Vulnerability and Mental Health Support
Let's Talk About It: Incels, the Manosphere, and Violence
Why Women Feel "Done" with Dating Apps (and Dating in General)
Love Is Blind: Toxic Masculinity on Display—and What Lies Underneath
Why Men Might Dominate Conversation in Social Settings
Transforming Entitlement and Fear into Genuine Connection
More about Kelvin Davis: https://notoriouslydapper.com/
This episode contains sensitive topics, listener discretion is advised.
IF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/
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Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
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Related Episodes:
It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington
Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John: https://www.delaniefischer.com/selfhelplesspodcast/episode/2b851839/oversharing-vs-undersharing-how-revealing-too-much-or-too-little-shapes-health-relationships-and-career-with-leslie-john
Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support): https://www.delaniefischer.com/selfhelplesspodcast/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support
Exploring Masculinity with Pete Lee: https://www.delaniefischer.com/selfhelplesspodcast/episode/bbdfac0b/exploring-masculinity-with-pete-lee
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Delanie Fischer chats with activist and educator Rabbi Dr. Shmuly Yanklowitz about the core principles of Judaism, including Jewish mysticism (Kabbalah), and how to meaningfully integrate these 4,000-year-old teachings into everyday life—whether you’re Jewish or not. They explore traditional practices, interpretations of scripture, the evolution of faith, and the concept of repairing the world.
Episode Highlights:
3 Egregious Misunderstandings About Judaism
Netflix’s Nobody Wants This & the Impact of Media
A Daily Practice for Existential Overwhelm
Does Faith Waver as a Rabbi?
A Recharging Ritual We Could All Learn From
The Hardest Question About G-d
2 Interests You May Not Expect from a Rabbi!
Rabbi Shmuly’s Favorite Message from Scripture
Why “Go Big or Go Home” Advice Falls Short
The Power of Action and Making the Invisible Seen
More about Rabbi Dr. Shmuly Yanklowitz: https://www.rabbishmuly.com/
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Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy
Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto
How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson
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Delanie Fischer chats with cannabis, hemp, and psychedelic educator and consultant Adrienne Airhart to explore cannabis for harm reduction, recreation, and the future of healing—plus Adrienne’s personal experience with prescription medication, cannabis, and psychedelics.
Episode Highlights:
Cannabinoid Hyperemesis Syndrome, Dependence & Other Risks
CBD for Seizures: What the Research Says So Far
Gummies, Tinctures, and Topicals—Oh My!
Did You Know You Can Get a Cannabis DNA Test?
How Cannabis Legalization Impacts Alcohol Consumption
Kanna, Kava, Kratom, and Functional Mushrooms: A Breakdown
Psychedelics for Healing: DMT, Psilocybin, and Ketamine
Inside the Cannabis Industry: Regulations, Logistics & Rapid Change
No Legal Cannabis in Your Area? 2 Alternatives to Consider
Harm & Cue Reduction for Tobacco, Nicotine, and Alcohol
More about Adrienne: https://www.craydrienne.com/
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Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
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Related Episodes:
The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin
Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye
Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support): https://www.delaniefischer.com/selfhelplesspodcast/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support
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Delanie Fischer chats with counseling psychologist and executive director of the International Cultic Studies Association, Michael D. Langone, about high-control groups and cultic dynamics. They explore key characteristics of cults (they’re more common than we think!), what can prompt people to question their involvement, recovery and healing from spiritual and psychological abuse, and how to lead groups responsibly and ethically.
Episode Highlights:
3 Red Flags to Watch For When Joining Any Group
What if Not Everyone Agrees Something's a Cult?
Is All Religion a Cult? Why or Why Not?
Creating Real Harmony: Unity vs. Uniformity
Can a Family Dynamic be Considered a Cult?
2 Powerful Resources for Recovery
Michael’s Diagram for Evaluating Groups
How Does Someone Realize They're in a Cult?
Who is Most Likely to Become a Cult Leader?
What Most Cults Have in Common in the U.S.
Michael's book, Recovery from Cults: Help for Victims of Psychological and Spiritual Abuse: https://www.barnesandnoble.com/w/recovery-from-cults-michael-d-langone/1100879783
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Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.delaniefischer.com/selfhelplesspodcast/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis
Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers: https://www.delaniefischer.com/selfhelplesspodcast/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiers
Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.delaniefischer.com/selfhelplesspodcast/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npd
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Delanie Fischer chats with activist and social reformer Robin Greenfield about his approach to living in harmony with the Earth. Known for powerful social experiments—like living with zero possessions, growing and foraging all of his own food for a year, and even wearing the trash he created to highlight consumer waste—Robin shares the philosophies that guide his life, practical ways to live more simply and sustainably, and how rethinking our relationship with money, consumption, and nature could transform the way we live.
Episode Highlights:
Robin's Public Vows, Experiments, and Daily Routine
The "100 Changes" List: Easiest vs. Hardest
Robin's Hygiene Swaps: Sunscreen, Toilet Paper, Floss & More
8 Apps, Tools, and Resources for Conscious Living
Why Robin Chooses to Earn Below the Federal Poverty Threshold
4 Books & Documentaries That First Inspired Him
More about Robin: https://www.robingreenfield.org/
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Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson
Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed: https://www.delaniefischer.com/selfhelplesspodcast/episode/288296f6/upcycling-sustainability-and-getting-resourceful-with-what-you-have-with-yousuf-ahmed
The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy
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Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer.
Episode Highlights:
Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived)
3 Studies About the Pros & Cons of Undersharing vs. Oversharing
Transparency in Job Interviews: What Kind of Shares Works Best
Burned by Oversharing? 2 Questions to Ask Yourself
Discernment & Balance: What to Share, When, and With Whom
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Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew
Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer
How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang
Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho
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Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career.
Episode Highlights:
Rejection to Virality: Inspiration + Word of Mouth
Shaun’s Favorite Tools & Inside His Creative Process
Powerful Advice to Shaun from James Cameron
Editing: How Much to Show in Non-Fiction Film
2 Genres That Support Small Budgets & Visibility
Have You Tried the Opposite of Your Usual Approach?
4 Powerful Quotes for Artists and Activists
Collaborating with Celebs Who Share Your Values
Check out Shaun's Films: https://www.nationearth.com/
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Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
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Related Episodes:
Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-and-an-unconventional-path
We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee
Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto
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Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses the line into prolonged limerence, and practical tips for breaking the cycle of romantic obsession.
Episode Highlights:
Why Romantic Partners May Not Understand Your Feelings
Dopamine: The Common Misconception and How It Really Works
When Limerence Should Wear Off (And What If It Doesn’t?)
Prolonged Limerence: Why Eradicating Uncertainty is Key
Limerence and Infatuation vs. Delusion and Stalking
____
A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell
7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.delaniefischer.com/selfhelplesspodcast/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain
The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu: https://www.delaniefischer.com/selfhelplesspodcast/episode/3b8cfe65/the-dark-side-of-fetishization-representation-stereotypes-and-origins-with-kaila-yu
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Delanie Fischer chats with Yousuf Ahmed, founder and CEO of B-SIDES, about upcycling, sustainability, and building an ethical CPG brand—from origin story to sourcing, manufacturing, and growth. Yousuf also shares the routines and mindset practices that keep him grounded through the highs and lows of entrepreneurship, offering practical takeaways for anyone building a conscious business or looking for inspiration to upcycle in daily life.
Episode Highlights:
Inside the Evening Ritual That Keeps Yousuf Grounded
Where You Start Isn't Likely Where You'll End Up
2 Mindsets Every Entrepreneur Can Use as Needed
Releasing Perfectionism for the Sake of the Mission
Inside Scoop: Production in the U.S. vs. Canada
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A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee
Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/23bfb9d7/qanda-publishing-podcasting-and-creative-entrepreneurship-with-literary-agent-lindsey-smith-and-podcaster-delanie-fischer
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos
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Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships.
Episode Highlights:
The $5 Happiness Experiment
The Baby Study: Are We Wired for Generosity or Selfishness?
4 Unconscious Biases That Drive Buying Behavior
Giving’s Health Benefits: Stress, Anxiety, Blood Pressure & Loneliness
The Power of (Individual) Storytelling: Rebecca the Chicken!
Tips for Nonprofit Workers Who Want to Increase Donation Efficacy
The Power of Identity, Belonging, Framing, and Cognitive Dissonance
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A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan
It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie
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It’s another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready.
Want to be considered for a "Subscriber Stories" Series episode? Apply here: https://www.delaniefischer.com/submissions
Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order.
Episode Highlights:
The Dating App Sadie Met Her Partner On
Destigmatizing Sexuality for Women & Moms
2 Tips for Healthy Non-Attachment in Dating
How to Make a “Bad Girl” List
1 Simple Tool to Release Everyday Guilt
2 Book Recs for Intimacy & Connection
Sadie’s 1-Year Dating Experiment
Sadie's website: https://www.sadiefreely.com
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Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
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Related Episodes:
Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal: https://www.delaniefischer.com/selfhelplesspodcast/episode/1e7637e8/reinventing-midlife-career-identity-and-aging-your-way-with-sherri-dindal
Your Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto
When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona
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Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we’ve been told.
Episode Highlights:
Latest Breakthroughs in Period Pain: 1 New Test & Treatment
Menstruation Isn't Common: Only These Animals Do It
How the Womb Heals Itself (and What it can Heal for Others)
Forget What You've Been Told: The Egg is in Charge, Not the Sperm!
The Connection Between Inflammation and Period Pain
3 Powerful Ways to Advocate for Women's Health
Alright...What's the Deal with Period Poops?!
Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order.
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A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies like The Quote Buffet + The Docs & Books List: https://www.selfhelplesspodcast.com/
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos
Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome
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Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect health independent of these factors.
Episode Highlights:
Why Cow’s Milk is Linked to Shorter Lifespan & Infertility
Combat the World’s #1 Killer with 1 Simple Swap
The Soy Controversy: 20+ Years of Data Demystified
2 Essential Tips for Cancer Survivors
Protein & Calcium Choices: Baggage vs Benefits
Swap 3% of This for a 20% Longer Life
1 in 5 of These at Grocery Stores Test Positive for Salmonella
Ummm What's the Deal with Rotten Egg Farts?!
Have a health question? Check out the search engine at https://nutritionfacts.org/
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A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies like The Quote Buffet + The Docs & Books List: https://www.selfhelplesspodcast.com/
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson
Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos
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Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff.
Episode Highlights:
Fears: Internal, External, Fictional, and Nonfictional
The 2 Feelings at the Root of Our Fear Response
Why We Like True Crime & Scary Movies
The RAIN Method + 5 Neurohacks for Quick Calm
What's The Deal With Nervous Poops?!
Worry and the "10 Coins Per Day" Analogy
Why Cringing is Actually Fear (and What It Means)
____
A quick 5-star rating for Self-Helpless means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies like The Quote Buffet + The Doc & Book List: https://www.selfhelplesspodcast.com/
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn
Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq
How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah: https://www.delaniefischer.com/selfhelplesspodcast/episode/2305ae72/self-helpless-snack-how-to-approach-your-loved-one-about-ptsd-with-licensed-therapist-nadirah-habeebullah
Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin
15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer
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Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way.
Episode Highlights:
The Myth of Work-Life Balance
Right Ambition, Right Time, Right Effort
Ambition as a State, Not a Trait
Constraints as a Catalyst for Creativity
3 Questions to Ask at Your Next Party
Making Your World Smaller When Needed
Identifying the Tradeoffs of Your Current Ambition
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A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/
Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan
Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq
Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas
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Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection.
Episode Highlights:
AI Psychosis, Addiction, Romance, Friendship, And How We’ll Define It
The Risk Of Outsourcing Critical Thinking, Creativity, And Connection
Two Problematic Features Of Large Language Models (LLMs)
AI Slop, Clanker Culture, And Undetectable Fake Imagery
Is Ad Placement Next, And Will We Know We’re Being Sold To?
Tech Leaders: Responsibility, Ideology, And Profit Motives
Desire And Purpose: The “Smoker” And “Heroin” Problem Analogies
____
A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/
Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan
The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik: https://www.delaniefischer.com/selfhelplesspodcast/episode/d6769440/the-lost-secrets-of-civilization-ancient-innovation-and-forgotten-wisdom-with-jack-r-bialik
It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington
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Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and life with greater ease, confidence, and fulfillment. Highly recommend looking up your HD type so you can follow along and get the most out of this episode!
Episode Highlights:
A Snapshot of the 5 Human Design Types
1 Question to ask Yourself Based on Your Type
Common Pitfalls When Integrating HD Strategies
The Now vs. Not Now Framework for Projects
You Won't Look at The Rock's Career the Same Way Again
This Unconventional Move Saved a Relationship
Examining Mystical Origins in Modern Tech & Tools
Erin's book, How Do You Choose?: https://humandesignblueprint.com/order-book/
Erin on Instagram: https://instagram.com/erinclairejones
Find your design here: https://humandesignblueprint.com
You can buy a custom guide here: https://humandesignblueprint.com/guide (code HELPLESS gets you a discount)
____
A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/
Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
Human Design: Origin, The Basics & Readings with Krystle Alfarero: https://www.delaniefischer.com/selfhelplesspodcast/episode/4eebd9b0/whats-the-deal-with-human-design-origin-the-basics-and-readings-with-krystle-alfarero
What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy
Enneagram Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/93ee0232/enneagram-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer
Myers Briggs Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/82eb04b2/myers-briggs-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer
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Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removing, and preventing mold in your home.
Episode Highlights:
Signs of Exposure: Brain Fog, Skin Reactions, and More
Where to Get Reliable Mycotoxin Testing for Your Body
How To Avoid Scams From Inspectors and Remediators
Debunking The 3 Most Common Myths About Mold
Simplifying Mold Detection and Remediation
2 Everyday Tools To Prevent Mold Growth at Home
Navigating Mold Issues at Rentals and Workplaces
____
A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/
Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Related Episodes:
Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun:
https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis
Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson
Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School: https://www.delaniefischer.com/selfhelplesspodcast/episode/28a85104/dr-joel-warsh-on-vaccine-research-public-trust-and-whats-not-taught-in-medical-school
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