Episodes
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I am an obese weight loss coach... and I know exactly how that sounds.
In this episode of the Set Point Science podcast, Iâm talking about what it means to coach weight loss from inside the process: not from the finish line, not from an after picture, and not from some perfectly polished transformation story.
Because the messy middle is where weight loss actually happens.
In this episode, I talk about:
Why Iâm using the word âobeseâ plainly, not dramaticallyWhy BMI and body composition both matter, but neither tells the whole storyWhy I donât believe you need an âafter pictureâ to be credibleWhat real motivation actually comes fromWhy complicated lives need sustainable weight loss methodsWhy I teach steadiness, satiety, and lowering food noise instead of punishment or perfectionismIf youâre in the middle too, beginning again, trying again, figuring it out again, or somewhere you donât even have a name for yet, this episode is for you.
How loud is your food noise? Take my free Food Noise Quiz:https://setpointscience.com/foodnoise
Subscribe for more conversations about quieting food noise, building real satiety, and creating weight loss that can survive your actual life.
Until next time: you donât have to wait for the after picture to tell the truth. Start where you are. Thatâs where the work begins.
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#obeseweightlosscoach #foodnoise #sustainableweightloss #midlifeweightloss #weightlossjourney
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I used to be very slim while following a strict whole foods plant-based diet with no added salt, oil, or sugar.
And after a decade of living that way, years of coaching women through weight loss, cancer treatment, medical half-menopause, midlife, motherhood, stress, and my own healing from food noise⌠there are some things I will never do again to lose weight.
In this episode, Iâm sharing the 5 things Iâm done doing forever for weight loss:
Using fasting or strict challenges as my main weight loss strategyForcing myself through plant-based, no-flavor sufferingRearranging my entire social life around food rulesPretending my real life circumstances donât matterChasing fast weight loss at the expense of food peaceBecause if a weight loss method makes you more isolated, more obsessed, more disconnected, or more afraid of food, it is not actually healing the root problem.
I still want weight loss. I still care deeply about my health. But Iâm no longer willing to trade food peace, self-trust, social connection, or real-life sustainability to get there faster.
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If food noise is one of the biggest things youâre trying to understand right now, take my free Food Noise Quiz here:
đ setpointscience.com/foodnoise
Youâll get your result right on the page: *no email required
Question for you:
What is one thing you are no longer willing to do to lose weight? Not because youâre giving up, but because you finally know better?
#FoodNoise #MidlifeWeightLoss #SetPointScience #WeightLossForWomen #FoodPeace #SustainableWeightLoss #ProteinFirst #EmotionalEating #WeightLossMindset #WomenOver40
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Missing episodes?
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My lungs forced me to slow down this week and it brought up something I see all the time in weight loss.
We want the body to change on our timeline.
But biology does not work that way.
In this episode, Iâm talking about what getting sick reminded me about food noise, impatience, sustainable weight loss, and why forcing the process often backfires.
If youâve been feeling frustrated that your body isnât moving fast enough, this one is for you.
Get the Gentle Weight Loss Starter Guide:
https://setpointscience.com/podcastguide
Join the Restore waitlist:
https://setpointscience.com/restore
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I tried eating 130 grams of protein per day for 30 days. Not as a diet, not as a macro obsession, and not because I thought protein was magic. I did it because after years of trying to quiet my food noise with more discipline, more volume, more âclean eating,â and more rules, I wanted to know what would happen if I actually changed the structure of my day and made protein the anchor.
In this episode, Iâm talking about why I chose 130 grams and what surprised me most about the experiment: not muscle soreness, not workouts, not even fullness, but how much quieter my brain felt around food.
In this episode:
- Why I chose 130 grams of protein per day- Why âeat more proteinâ was too vague for me- How my years in low-protein, high-volume eating shaped my hunger signals- What happened to my food noise when protein became the anchor- Why fullness and satisfaction are not always the same thing- How this experiment changed the way I think about cravings, discipline, and âenoughâ
If food noise has made you feel broken, out of control, or like you just need more discipline, I hope this episode gives you a different way to think about it.
Youâre not broken. You may just be under-supported.
⨠Sign up for a free Two Step Call with me:
https://www.setpointscience.com/twostep
⨠Get the Gentle Weight Loss Guide PDF
https://www.setpointscience.com/youtube-guide
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In this episode of the Set Point Science Podcast, Iâm sharing a personal body update, including why my stomach is shrinking, why my pants are fitting differently, and why Iâm finally seeing signs that my body is changing in a way that feels durable instead of forced. Weâre talking about the messy middle of weight loss, the part most people donât show. The part where everyone wants to tell you what you âshouldâ do, but youâre the one who has to find the method that can actually survive your real life. Quick weight loss is not the same as durable weight loss.
In this episode, I talk about:
⢠Why the tortoiseâs way is actually the fast way⢠Why diet tangents keep people stuck for years⢠Why âjust go on a dietâ is not always helpful advice⢠What I mean by Enough First⢠Why we have to master not overeating before chasing weight loss⢠How food noise, emotional eating, boredom eating, procrastination eating, and stress eating keep the body in the fight⢠Why peace with food is the deeper goal underneath weight loss⢠How my body is changing even though the scale is moving slowly⢠What women inside Restore are experiencing as food becomes less charged and less urgent
The goal is not to become better at fighting yourself.The goal is to become someone who can live around food peacefully, recognize enough, stop without a battle, and lose weight from a much steadier place.â
If you want to stop chasing tangents and start building a calmer, more durable way to lose weight, Iâd love to talk with you.
Book your free 15-minute Two-Step Call here:
https://setpointscience.com/twostep
On the call, weâll look at two things:First, whatâs keeping you stuck right now, whether thatâs food noise, overeating, emotional eating, constant restarting, or weight that wonât move.Second, what your next step should be based on your real life, your patterns, and the kind of support you may need.
Learn more about Set Point Science:
https://setpointscience.com
Listen to the Set Point Science Podcast:
https://setpointscience.com/podcast
#SetPointScience #DurableWeightLoss #FoodNoise #EmotionalEating #WeightLossAfter40 #EnoughFirst #SetPointRestore #CheriAlberts
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Do you ever feel like youâre just "lazy" or "broken" because you canât stick to a diet? In todayâs video, weâre peeling back the labels and looking at the actual psychological loop that drives our behavior with food. Whether youâre navigating menopause, taking hormone blockers, or just tired of the "white-knuckling" approach, itâs time to move upstream from the behavior and find your way to "Enough Land."
Weâll explore how your practiced stories create the emotional states that lead to your current eating patterns, and how neurological rewiring can make a donut feel as neutral as a calculator.
What Youâll Learn:
-- The "Regulation Loop": Situation, Story, State, Pattern, and Result.
-- Why working on behavior alone never works long-term.
-- How to find "Enough Land", the neutral state where food loses its power.
-- The difference between discipline and neurological rewiring.
-- A look at the three main tools we use inside Set Point Restore: Reality Planning, Food Neutralization, and more.
Timestamps:
0:00 - The labels we use: Lazy, Broken, Addicted
1:15 - Itâs not a fact, itâs a practiced story
2:30 - The Regulation Loop: Moving upstream from behavior
3:45 - Breaking down the loop (Workout & Trigger food examples)
5:10 - Weight loss after 40 and cancer treatment
6:30 - Why we get trapped in the "More/Less" cycle
8:00 - Welcome to "Enough Land": The neutral zone
9:45 - Discipline vs. Neurological Rewiring
11:00 - The "Calculator" Test: Making food boring
12:30 - 3 Tools for change: Reality Planning & Food Neutralization
Connect With Me:
Follow on Instagram: https://www.instagram.com/setpointscience
Learn How to Make These Things Stick: https://www.setpointscience.com/restore
Take the free Weight Defense Test: Ready to see how your body is defending its weight? https://www.setpointscience.com/test
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If youâre trying to lose weight by forcing yourself to eat less, but you havenât learned how to stop overeating, binge eating, emotional eating, or stress eating first, you are not failing. Youâre trying to do it in the wrong order.
In this episode, Iâm teaching one of the core frameworks from Set Point Restoreâ˘: the MEL Framework, More, Enough, and Less.
Most chronic dieters spend years swinging between âMore Landâ and âLess Land,â overeating, panicking, restricting, rebelling, and starting over again. But sustainable weight loss does not begin with forcing yourself into Less.
It begins with learning Enough.
Enough is the calm, neutral, peaceful place where food stops feeling urgent, chaotic, or emotionally loaded. And once you learn how to live in Enough, gentle weight loss can start happening more passively, without calorie counting, extreme restriction, or constant food tracking.
In this video, youâll learn:
⢠Why overeating and restriction create the chronic dieting pendulum⢠Why âjust eat lessâ doesnât work when your nervous system is overwhelmed⢠What More, Enough, and Less mean inside the MEL Framework⢠Why maintenance is not what you do after weight loss, itâs what makes weight loss possible⢠How learning Enough can create calmer, more sustainable fat loss⢠Why stopping overeating first can make weight loss feel easier, safer, and less forceful
Take the 60-second Weight Defense Test:
https://setpointscience.com/test
Join Set Point Restoreâ˘:
https://setpointscience.com/restore
Comment below: Which zone have you been living in lately, More, Enough, Less, or the pendulum between them?
Until next time, remember: the key to sustainable weight loss isnât learning how to lose weight. Itâs learning how to live in Enough first.
00:00 Stop Skipping Steps
00:19 What Is MEL
01:46 Why Diets Fail
02:59 Set Point Defense
04:11 More Land Explained
04:47 Enough Land Calm
05:40 Less Land Done Right
06:51 Break The Pendulum
08:18 Enough Before Weight Loss
10:30 Passive Weight Loss Rhythm
12:22 Weekly Math Example
15:08 Interoception Not Tracking
16:49 Join Set Point Restore
17:17 Final Takeaway
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I stepped on the scale and it went UP 3 pounds again. Now what?
Most of us do one of two things: restrict harder or stress eat. Both backfire. In this episode, I'm sharing exactly what I did when the scale showed I'd gained 3 pounds back, why I didn't panic, and the method that's actually changing my body from the inside out.
In this episode:
đ The two extremes that keep you stuck in the binge-restrict cycleđ What "flow state" has to do with sustainable weight loss (a black belt athlete explains it best)đ High satiety eating: why feeling done is more powerful than feeling fullđ Weight defense: the real reason your body fights back when you push too hardđ What visceral fat softening feels like... and why the scale doesn't always tell the whole storyđ The one phrase I use every single time the scale disappoints me
If you've been white-knuckling your way through weight loss and it's still not working, this episode is for you.
đ Passive Weight Loss Course: learn the difference between pushing for weight loss and letting it happen without the stress:đ setpointscience.com/passive
đ Set Point Restore: monthly coaching with me, personally, to finally lose it sustainably and peacefully:đ setpointscience.com/restore
đď¸ Set Point Science Podcast: simplifying midlife weight loss until it finally feels sustainable and permanent. setpointscience.com/episodes
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Have you ever had a great night out, only to have the entire mood ruined by one glance at a photo?
Itâs that "emergency alarm" moment: you see the angle, you see your chin, or you see a version of yourself you weren't hoping to see, and suddenly the self-loathing spiral begins. Whether itâs a candid shot at a party or a childâs innocent (but gut-punching) question about your body...
In this episode of the Set Point Science⢠Podcast, Cheri dives deep into the raw reality of midlife weight loss and body image. Weâre moving past "toxic positivity" and "just love yourself" clichĂŠs to find a much more sustainable tool: Neutrality.
In this episode, youâll learn:
- Why your brain hits the "emergency alarm" when you see a photo you dislike- How to use The Bridge of Neutrality to lower cortisol and stop the shame cycle- The "Two Women" mental exercise to help you respect your "in-progress" body- A powerful perspective shift from your 90-year-old self that will change how you view your digital archives foreverStop erasing yourself from your own history. Your life is happening right now, and you deserve to be in the frame. đźď¸
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Resources Mentioned in This Episode:
[1] The Passive Weight Loss Course
Ready to stop the "push-pull" of the diet cycle? Grab my short video series that teaches you the foundations of losing weight through nervous system regulation, not restriction. Includes full transcripts for easy reading!
đ Get the Course Here https://www.setpointscience.com/passive
[2] The Restore Community
Don't do this journey alone. Join the coaching membership designed specifically for women in midlife who want a safer, steadier, and more sustainable approach to weight loss.
đ Join Restore Here https://www.setpointscience.com/restore
Connect with Cheri:
Instagram: @setpointscience
Website: setpointscience.com
If you enjoyed this episode, please leave a review! It helps other women find this message of regulation and body peace.
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Have you fallen into the Menopause Weight Trap? If youâve been "doing everything rightâ, eating the same healthy meals and staying consistent, only to see the scale spike by a pound overnight, this video is for you.
The Breakdown: Today, Iâm sharing a vulnerable look at my own week: from a high-stress field trip with my twins to hitting the "Salad Wall." Iâm diving into the biology of why your body sometimes rejects your "safe" foods and why that sudden 1-pound gain is often just a "Ghost Pound."
In this episode, weâll explore:
Sensory-Specific Satiety: Why your brain is hardwired to seek variety and why "flavor pivots" are a biological necessity, not a lack of willpower.The Ghost Pound: The science of why cortisol and glycogen can haunt your scale (and why itâs physically impossible to gain a pound of fat from one slice of pizza!).The Learning Loop: How to navigate the "forgetting" phase of weight loss without letting disappointment derail your progress.Psychological vs. Physical Satisfaction: Why starving your joy is the quickest way to trigger a "forgetting" cycle.The Goal: Stop fighting gravity and start trusting the trend. When you understand the chemistry of your body, you can stop blaming your character. Remember: This changes nothing.
Connect with Set Point Science:
FREE Passive Weight Loss Mini-Course: setpointscience.com/passiveJoin the Set Point Restore Community: setpointscience.com/restoreMentioned in this video:
The Friday Night Binge: Why Your Body Outmaneuvers Your DietThe "Learning Bars" graphic by The New Happy#MenopauseWeightLoss #SetPointScience #WeightLossJourney #HealthyHabits #MenopauseHealth #GhostPound #WeightLossBiology
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Most people would look at a 0.7lb weight loss and feel discouraged. But in the world of Set Point Scienceâ˘, that number is a massive victory.
In this episode, Iâm pulling back the curtain on my "week from hellâ. Weâre talking broken plumbing, sick kids, a husband traveling, and a full-blown emotional breakdown. In the past, this week would have ended in a binge. This time? It ended with a 0.7lb loss while eating Frosted Mini Wheats.
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In this video, weâre breaking down:
âď¸ Your Metabolic Thermostat: Why your body fights fast weight loss.
đ˘ The Tortoise Lane: How to lose weight "under the radar" of your brainâs survival alarm.
đĽ The Pilot Light Protocol: How to eat when life falls apart (yes, even Frosted Mini Wheats).
đ Why "Willpower" isn't the problem, but "Metabolic Bracing" is.
If youâre tired of the cycle of losing 10 pounds and gaining 15 back, itâs time to stop pushing and start prioritizing biological safety.
đ GET THE FREE MINI-COURSE: Ready to learn the passive method Iâm using to reset my set point for good? Download my free 3-video training here: đ https://setpointscience.com/passive
CHAPTERS:
0:00 - The Week from Hell (Plumbing & Puking)
2:46 - Why I Ate Frosted Mini Wheats
6:44 - The Emotional "Fall Apart"
13:42 - The Science: Your Metabolic Thermostat
13:53 - Why 0.7lbs is a "Gold Standard" Win
17:32 - The "Slow Lane" to 2027
#SetPointScience #MidlifeWeightLoss #WeightLossJourney #MenopauseWeightLoss #PassiveWeightLoss #CheriAlberts
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After a surgery and salt weight spike followed by a 3.5-pound drop, Cheri explains why this isn't a "miracle" but rather the predictable result of weight defense and homeostasis. This episode breaks down the biology of "scale errors" and how choosing "boring" rhythms over rigid restriction allows the body to release weight naturally without triggering a metabolic crash. She also shares the surprising science behind why a king-size Twix didn't ruin her progress, but actually supported her long-term goals through food neutralization.
Who this episode is for:
đ Women who are tired of trying to control their eating and want to learn about passive weight loss.đ Anyone who feels the urge to panic and "slash calories" after seeing a higher number on the scale.đ Women who struggle with afternoon energy crashes and want to understand the link between blood glucose and willpower.đ Those interested in the "boring mastery" phase of weight loss where consistency replaces intensity.
What youâll understand after listening:
đ The Science of "Scale Errors": How inflammation, cortisol, and osmotic pressure can cause weight spikes that have nothing to do with adipose tissue.đ Avoiding Adaptive Thermogenesis: Why aggressive dieting triggers your body to "dim the lights" and lower its basal metabolic rate.đ Brain Glue & Habit Formation: How Long-Term Potentiation (LTP) and myelin physically change your neural pathways to make healthy choices automatic.đ The Power of Flexible Restraint: Why eating a Twix bar without guilt keeps your parasympathetic nervous system active and prevents binging.đ The MEL Method: How starting with "More" (protein, fiber, and rhythm) balances hormones like Leptin and GLP-1 to create a "spontaneous reduction" in hunger.
Places for More Support:
â Get the free Gentle Weight Loss Guide (PDF) đ https://www.setpointscience.com/podcastguideâ Explore the Restore⢠Membership (open now!) ⨠https://www.setpointscience.com/restoreâ Explore the Method đ§ https://www.setpointscience.com/exploreâ Listen/Watch previous episodes đ§ https://www.setpointscience.com/episodes
Connect with Cheri:
đ Instagram / Facebook / TikTok: @setpointscience
Until next time: let your body learn slowly, let your mind get a little quieter, and trust that your biology is truly on your sideâŚyou just have to show it that itâs safe first.
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Have you ever had a "perfect" start to the week, only to find yourself reaching for cheese, crackers, and ice cream by Wednesday? You aren't lazy, and you haven't failedâyour brain is simply speaking the language of Weight Defense.
In todayâs episode, Iâm taking you behind the scenes of my own "inner laboratory." Iâm sharing exactly how a small "sneaky diet brain" decision on Tuesday triggered a hormonal cascade that led to a 1.5 lb gain on the scale.
Weâre diving deep into the difference between Satiety (feeling full) and Metabolic Safety (your brain feeling safe enough to lose weight). If youâve been "listening to your hunger" and still aren't seeing results, this science-backed shift might be exactly what you need.
In This Episode, We Discuss:
The "Work" Defense: How your brain uses productivity and "busy-ness" to distract you from your weight loss protocols.Satiety vs. Metabolic Safety: Why a full stomach doesn't always mean a "safe" metabolism.The Protein Anchor: How consistent protein acts as a chemical signal to shut off the famine alarm in your hypothalamus.The Sushi Scale Jump: The real science of sodium-induced water retention (and why 1.5 lbs isn't 1.5 lbs of fat).The Power of Connection: Why a dinner with my daughter was metabolically protective, even if the scale went up.TIMESTAMPS
00:00 Morning Weigh In00:17 Salad Rhythm Wins00:49 Weight Defense Triggers01:03 Work Over Food Spiral02:01 Cheese Crackers Ice Cream03:39 Diet Brain Restriction05:51 Safety Signals Protocol07:10 Scale Data Mindset07:31 Sushi Connection Moment09:43 Sodium Water Weight11:24 Back To Rhythm Plan11:54 Podcast Science Intro12:32 Mechanics Of Weight Defense16:11 Satiety Versus Safety18:50 Oxytocin Stress Buffer20:41 Recap Next Week Changes21:54 Final Thanks And Share
Resources Mentioned:
Free Guide: Download the Gentle Weight Loss PDF to start giving your body safety signals today: [setpointscience.com/podcastguide]Subscribe: If youâre a woman over 40 navigating the complex science of weight regulation, subscribe for weekly "Thought Downloads" and science deep dives.Note: Remember, 1.5 lbs of fat is approximately 5,250 calories. If you didn't eat that much extra this week, the scale is just showing you water and chemistry. Take a deep breath and get back to your rhythm!
#SetpointScience #WeightDefense #MetabolicSafety #WeightLossOver40 #HungerCues #BrainScience
Disclaimer: I am not a doctor or a licensed medical professional. This video and podcast are for educational and entertainment purposes only. The information shared here isn't intended as medical advice and shouldn't replace a consultation with a professional. Always talk to your doctor before making any changes to your health routine.
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Why do we let a tiny number on a scale dictate our entire mood and "success" for the week? This week, Iâm pulling back the curtain on my own 0.1 lb "loss" to show you why it was actually a neurological jackpot. Weâre moving from the messy, real-life "thought download" of my week into a Top-Down View of how our brains actually learn to stay in control.
Who This Episode Is For:
This is for the woman who feels defeated when the scale moves slowly and is tired of the "willpower" struggle. If youâve ever found yourself "bored" of the foods that work or feel like your brain is trapped in a loop of "Scale Dread," this episode is for you.
What Youâll Understand After Listening:
⢠The Dopamine Equation: Why 0.1 lbs can trigger a bigger reward than a 5 lb loss based on Reward Prediction Error (RPE).⢠The Prediction Machine: How your brain "guesses" your weight before you step on the scale and how to update that software.⢠The Boredom Kryptonite: The science of Sensory-Specific Satiety and why "reinventing the salad dressing" is actually hurting your progress.⢠Process vs. Outcome: How to "hack" your neurophysiology by focusing on the bowl instead of the number.
TIMESTAMPS
00:00 Weigh In Relief01:06 Craving Salads Again02:09 Simple French Dressing03:38 Fast Workday Salad06:03 Protein Then Dessert07:14 Protocol Over Perfection08:32 Podcast Plans And Research11:27 Psychology Meets Science12:51 Brains Predict The Future14:47 Dopamine Update Signal16:27 Process Goals Micro Wins19:18 Boredom And Next Steps19:32 Try Micro Wins This Week20:10 Share And Wrap Up
Places for More Support:
đ Get the free Gentle Weight Loss Guide (PDF) https://www.setpointscience.com/podcastguideđ Explore the Restore⢠Membership (re-opens later this year) https://www.setpointscience.com/restoređ Explore the Method https://www.setpointscience.com/exploređListen/Watch previous episodes https://www.setpointscience.com/episodes
Connect with Cheri: đ Instagram / Facebook / TikTok: @setpointscience
Until next time, keep focusing on your rhythm and let the data take care of itself.
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Itâs time to stop the annoying polished act and get real. In this special episode, I am dropping the AI-organized scripts to speak with my raw, unedited voice about the "elephant in the room": my own 50-pound weight gain following three kids and a battle with cancer.
Iâm sharing exactly where I am, how "chemical menopause" has changed my brain and body, and how I am using Passive Weight Loss to restore my system without the white-knuckling like I always used to do.
This episode is for you if:
-- You are a woman over 40 navigating hormonal shifts, medication side effects, or "menopause brain fog". -- Youâve ever felt like a "failure" because the weight loss tools that worked in your 20s no longer function in your current biology. -- You are tired of the polished diet industry narrative and want to hear from a coach who is actually in the "mud" of mid-life with you.
What youâll understand after listening:
-- The Reality of "Reactance": Why telling yourself you "can't" have something only makes your brain want it more, and the "Reality Planning" antidote that ended my 20-year binge eating cycle. -- Credit for the "freaking insane stuff": Why weight gain doesn't erase your massive wins, like ending binge eating, stabilizing blood sugar, or reversing osteopenia. -- Your Rhythmprintâ˘: How to find a sustainable, enjoyable biological rhythm that signals "safety" to your nervous system so your body can finally let go of weight. -- The Path Forward: My personal protocol for satiety (100g of protein and high fiber) and my journey toward a Masterâs in Psychology at Harvard to bring more scientific legitimacy to this work.
Places for More Support:
Get the free Gentle Weight Loss Guide (PDF) đ https://www.setpointscience.com/podcastguide
Explore the Restore⢠Membership (re-opens later this year) ⨠https://www.setpointscience.com/restore
Explore the Method đ§ https://www.setpointscience.com/explore
Listen/Watch previous episodes đ§ https://www.setpointscience.com/episodes
Connect with Cheri: đ Instagram / Facebook / TikTok: @setpointscience
Until next time, let wherever you are on your journey be ok, lady. You, lady, are not just ok...you're freaking incredible.
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The "Villain" Story Ends Here: Ever notice how "self-sabotage" is the only crime where the victim and the villain are the exact same person? In this episode, we are dismantling that high-drama story and replacing it with the boring, normal biology of Weight Defense. Itâs time to stop looking for a character flaw and start understanding why your brain is actually staging a "Strategic Rescue Mission" to save the dieter.
This episode is for you if:
* You have ever followed a plan perfectly for weeks only to have your biology eventually override your willpower. * You feel like your brain has been "hijacked" by a version of yourself that doesn't care about your long-term goals. * You are tired of using the phrase "I messed up" as a moral judgment on your character.
After listening, youâll understand:
* The "Sword in the Driveway": Why the dramatic story of intentionally destroying your own progress is biologically impossible. * The Captain vs. The Crew: Why your Hypothalamus will always win a mutiny against your Prefrontal Cortex if it perceives a threat. * Ceasefire over Sabotage: How to stop using shame as a "high-voltage stressor" that only adds fuel to your biological fire. * Disarmament Strategy: Why you donât need someone to talk you out of "sabotage," but a tactical plan to address actual famine signals.
Places for More Support:
đ Get the free Gentle Weight Loss Guide (PDF) https://www.setpointscience.com/podcastguide
⨠Explore the Restore⢠Membership (re-opens later this year) https://www.setpointscience.com/restore
đ§ Explore the Method https://www.setpointscience.com/explore
đ§ Listen/Watch previous episodes https://www.setpointscience.com/episodes
đ Connect with Cheri: Instagram / Facebook / TikTok: @setpointscience
Until next time: Donât fight your weight. Disarm whatâs protecting it.
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In this episode, weâre looking at the difference between thermodynamics and biology. Most "diets" rely on the physics of a closet: if you don't eat, you'll lose weight. But your brain doesn't care about physics. It cares about survival.
We cover:
-- Why the "Strategic Rescue Mission" is actually a sign of a healthy brain. -- The difference between weight loss and weight defense.-- How would you fare in the Closet Test?-- How to signal "Safety" so your body can stop the rescue mission.
Founding Member reduced pricing for Set Point Restore⢠coaching ends Wednesday!
Join us here: https://www.setpointscience.com/restore
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Why does a behavior feel so automatic, even when youâre consciously trying to change it?
In this episode, we explore the real reason habits feel âsticky.â Not from a willpower perspective, but from a wiring perspective.
Iâll walk you through the neuroscience of Long-Term Potentiation â the biological process that strengthens repeated neural pathways â and explain why your brain doesnât judge behaviors as good or bad. It simply reinforces what is repeated.
Weâll also talk about neural âhighways,â myelination, and the subtle moment I call "the bridge"... that flicker between finishing a meal and reaching for something sweet.
When you understand Brain Glue, the story shifts. You arenât weak. Youâre wired. And wiring can be gently reshaped.
If this resonates and youâre ready to work on disarming weight defense in a structured way, Set Point Restore⢠is open now for a limited founding enrollment window.
Details at setpointscience.com/restore
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There is a moment in this work where things start to get⌠a little weird. You step on the scale, it doesnât show a lower number, it might even be up, and for the first time in your life, you donât react. Instead of feeling like a victory, it feels like a Power Outage.
âŞď¸âŞď¸ INSIDE THE EPISODE
Most of us have been conditioned to believe that "caring" looks like intensity. We think that if our heart rate isnât up and our mind isnât racing, we must be "giving up". In this episode, Cheri Alberts explains why this unsettling silence isn't a failure: itâs the Mastery Phase of weight regulation.
âŞď¸âŞď¸ KEY SCIENCE & REFRAMES
âłď¸ THE POWER OUTAGE Why early regulation feels "boring" and triggers the fear that youâre losing your edge.
âłď¸ ALLOSTASIS Understanding your brain as a "Weather Forecaster" that predicts turbulence and braces the body for a storm.
âłď¸ THE MASTER CRAFTSMAN Moving from the "Beginner Phase" (sweat and wasted movement) to the quiet efficiency of a regulated system.
âłď¸ WEIGHT DEFENSE Why neutrality is the first biological sign that your bodyâs protective defense is starting to soften.
Ready to trade the urgency for genuine stability and permanent rhythm? The doors to Set Point Restore⢠open on March 2nd đ Join the waitlist here: setpointscience.com/restore
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In this deeply personal episode, Cheri Alberts shares the 14-year evolution of her health journey, from being a self-described âfoodie,â to a dedicated Nutritarian, and finally to the founder of Set Point Scienceâ˘.
If youâve ever felt like a failure because you couldnât sustain a âperfectâ way of eating, this episode is an invitation to stop blaming yourself and start understanding your biology.
Cheri pulls back the curtain on why eating âperfectlyâ didnât resolve her bingeing, and how navigating a twin pregnancy, stage-two breast cancer, and chemical menopause forced a fundamental shift, away from rigid rules and toward biological safety.
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