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Welcome to another episode of the podcast! Today I'll share with you the three step-exercise that I follow when I begin to feel like my days are getting away from me, if I feel like I don't have enough time in the day, or the most important one is, if I start realizing I'm not accomplishing my goal because I'm not taking action on them.
In this episode, you will...
Learn how to asses your time
Find out how to properly plan your schedule
Realize the importance of tracking your time and how you're using it
Know how to properly track your time
Discover the benefit of tracking where you spend your time on
Learn how to audit your time
Insights
Click here to download “Find More Time and Maximize Your Schedule” workbook.
"Don't open your computer up until you know what you would like to do with that time." -
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Hundreds of families today are happier and more fulfilled thanks to our guest and her online programs. Whether you’re a single mom, a military mom, or a mom in a two-parent family who doesn’t want to sacrifice your time with your babies in order to provide for them, she wants you to know that you don’t have to.
Our guest in this episode is the fearless leader of The Free Mama Movement and a thriving community of over 5,500 women who don’t want to choose between family and financial stability, Lauren Golden. Her mission is simple: Lauren wants to ensure that no mother ever has to sacrifice time with her babies in order to provide for them.
In this episode, you will...
Lauren's journey to entrepreneurship
Hear an interesting story when she sold beer at a young age
Find out the mistakes she encountered when she was starting out
Learn how to value the service that you offer
Discover how a business coach helped her with her business
Insights
"I learned enough the hard way.""Nothing lights a fire like getting outside of your comfort zone."
"You only fail when you stop doing it."
Resources
The Free Mama
The Free Mama Movement -
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I am super excited about this episode today, as I am always! I am very excited to record and publish these solocasts, if I haven't already expressed it, because I get to hang out with just you guys! Let's dive in!
Whether you are a seasoned business owner, maybe you are still in Corporate America or wherever you're at in your journey, this episode will help you avoid the seven habits that drain your energy. Protect your energy, protect your time!
In this episode, you will...
Discover the habits that drain your energy
Become aware of what replenishes and drains your energy
Learn how to show up as the best version of your self
Find the best way to organize your work
Be more mindful where to use your energy
Insights
"Trying to please other people wasn't worth my time if I knew that I was showing up in an authentic way, and I knew it, and I think that when we go out to please other people or earn their validation and approval, we are living life for them and not truly bringing it back to us and we have spent energy in doing that."
"Put yourself first, you have permission to put yourself first."
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Our guest in this episode created the ABS Protein Pancakes and Waffle Mix and have turned it into a Shark Tank product that has been featured in multiple national media outlets, owner of multiple health and fitness websites, Ashley Drummonds.
Ashley’s focus is to empower women to create a life, body, and business they absolutely love through various coaching methods that involve inner and outer strength training. Using her own personal experience and education, she has helped hundreds of individuals not just regain control of their health and fitness, but also empowering individuals to create a life, business, and body of their dreams!
In this episode, you will...
Hear about Ashley's journey before entrepreneurship
Find out how Ashley came about her product ABS Protein Pancakes and Waffle Mix
Discover the challenges she faced when she started
Recognize that "light bulb" moment in your life
Understand how you can create a business from something you love
Learn how to stay fit and get abs while eating pancakes
Understand the goal of your business and where you want it to be
Insights
"I got my abs while eating pancakes.""I like to think of endings more as a road that has come to a dead-end and you just have to turn around and get back to the previous road and make a different turn."
"Trust yourself, be yourself and be fearless."
Resources
Ashley Drummonds -
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How many business ideas do you come up with? Which ideas would you like to do first? What stopping you from initiating these ideas?
Today we'll talk about how to decide which business ideas to choose and which actions to take! We know that getting started is the difficult part, but we should take that micro step to move forward. So, this solocast episode is broken down into two parts. Part one we'll cover which ideas to take action on and part two is about how to take action on that idea... exciting right? Let's dive in!
In this episode, you will...
Find out which ideas to consider when starting a business or hobbiesKnow where to focus your time and energy onFilter the clutter to get into the major things when making a decisionBe encouraged to just do it and get started!Learn about SBS (Shiny Ball Syndrome)Insights:
"The hardest part of getting started is getting started. It's taking that initial micro step.""Only by taking action will you start to be able to see what you need to do and what you don't need to do in your business."
"If there's fear of what's on the other side of taking action, remind yourself that there's nothing to be afraid of. And that taking action in going down whatever path you are about to go down, is the path that you are meant to go down."
Resources:
SDH 268: Corporate America to Six-Figure Entrepreneur in Less than 4 Months with Julie Ciardi -
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If you think that you're stuck and burning yourself out, making you unhappy and unwell, then you should make a move to change all of that! That's what our guest, Melissa Ambrosini, did when she felt her life is no longer heading to where she wanted it to be. It's taking her to a direction far from a happy place and when she encountered a situation that landed her in the hospital, she immediately made the decision to sort her health and her life out.
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of 'The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.
In this episode, you will...
Hear about Melissa's journey to entrepreneurship
Hear about her life-changing experience
Find out how a book help her change her life
How Melissa built her business and it's purpose
Discover her first book that created a movement
Talk about self-care and self-love
Insights:
"I think that's the most important thing... I never gave up.""When we ignore our truth, our intuition, there's always a price to pay."
Resources:
You Can Heal Your Life by Louise L. Hay
Mastering Your Mean Girl
Melissa Ambrosini
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Hi guys! In this episode, I'm so excited to talk all things about outsourcing.
Let's talk about the things to do when it comes to outsourcing your first task! The idea of having someone to do something for you can be a little bit overwhelming. The questions you may I ask are, "Where do you find them? How much will it cost you? What if it won't work and all other questions you may have." But I'm telling you it's all worth it!
You may think that some tasks only require a few hours of your time and you don't need to outsource them, but if you think about it, a few hours a day adds up and those hours you spent could be better used on other important parts of your business.
In this episode, you will...
Learn about outsourcing your businessHear the advantages of outsourcing some parts of your businessFind tasks that you can outsource firstKnow how to create steps to accomplish a taskInsights:
"There's no wrong system, the wrong system is choosing something that you don't use."Resources:
>>> Click here to download your FREE Outsourcing Checklist <<<
Asana
Fiverr
Upwork -
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How do you work on your goals? What motivates you to keep going? How about helping others set a goal and become motivated to reach them?
Today's guest, Lara Casey, just did that. Lara is the creator of the PowerSheets grace-filled goal planner, founder of Southern Weddings magazine, and author of Make It Happen and Cultivate. She helps women uncover their goals, make an action plan, and live it out.
In this episode, you will...
Discover Lara's background and how she started entrepreneurshipFind out how PowerSheets grace-filled goal planner startedHear how traditional business helped Lara in her businessLearn about the importance of being focusedGet to know Lara's mental process to trust her faith
INSIGHTS:
"The most important thing is just surrounded yourself with people who are wise and doing good business that you can learn from them and also give back to.""It's okay to grow slow."
RESOURCES:
Lara Casey
Cultivate What Matters -
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Hey guys! I am so excited to share my experience with you from Tony Robbins' Unleash the Power Within! I attended it a little over a month ago and I wanted to share some key takeaways. Some of you might know that I am a long time fan of Tony Robbins. I consumed his content from books, videos, podcasts and TED talks over the past decade and I can't believe it took me this long to attend his event!
The event is four days long and covers different topics with different teachers! Let's dive into my experience from attending this amazing event! This is just an icing on the cake of what you will truly experience when attending Unleash the Power from Within, so if you're planning to attending one of Tony's event , I would say you better go!
In this episode, you will...
Learn about Tony Robbins' Unleash the Power WithinHear about overcoming your fearDiscover the key things I learned from this eventFind the different ways to handle your emotion and how to reactLearn how to master anything!INSIGHTS
"If you don't consciously choose what you focused on, your environment will trigger you.""Our language and the word we use has a massive impact on how we live our life."
RESOURCES
Her Way Society
[email protected] -
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Today's guest, Alexandra Williamson is Bumble’s Chief Brand Officer. She majored in Cinema-Television at SMU, where she discovered her love of content creation. Having a variety of experience with film and production, Alex began managing social media for Bumble in October 2014 and worked her way into her current position with an unwavering passion for the company’s mission and a strong belief in the brand.
Alex helps empower Bumble users and brings Bumble CEO’s innovative ideas to life. Alex communicates this vision with the Bumble community through voice, content, social media, and customer service. She makes sure that the brand's voice and personality are maintained all throughout.
In this episode, you will...
Learn how Alex started with BumbleDiscover how she shifted her role from when Bumble startedFind out the different roles Alex's have had with BumbleBe inspired in doing what you're passionate to doHear how your previous experience can help with your current roleDiscover how to get out of your comfort zoneINSIGHTS:
"The most valuable lessons that I learned over time is that no one really knows what they're doing... everybody is just trying to figure it out.""If you are afraid to fail, you are never gonna get anywhere."
"Get out there and try things and fail, and fail with grace and move fast."
RESOURCES:
Bumble -
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If you are planning to start your own podcast, then this solocast is for you!
Let's dive into the process, steps and things to avoid when launching your own podcast. You could easily build a business just off the basis of starting a podcast. A podcast is essentially a medium which allows your business to share your message and to be an extension of your brand.
In this episode, you will...
Hear about She Did It Her Ways humble beginningsLearn about the things to consider before starting a podcastGet answers to the why and whoTips and tricks when doing your podcastAvoid the mistakes when launching your podcastINSIGHTS:
"Starting a podcast is not an easy undertaking, to do it right it takes a lot of time and energy... to plan, to launch and to sustain the podcast.""Make sure to bring in the right guests for your audience."
RESOURCES:
Her Way Society
SDH 222: Finding your Definition of Success with Jenna Kutcher -
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Shunta Grant is the creator of Because of Zoe Designs, host of the Business, Life & Joy podcast, and business educator specializing in teaching women how to get on the other side of busy. Shunta teaches how to focus on less to accomplish more and how to take your grand ideas and break them down into quarterly, monthly and weekly goals through her Spring Forward workshop and signature training program, Peace, Pace, Progress.
Having left the practice of law for full-time entrepreneurship, Shunta is an ardent advocate for enterprising women who want to take control of their lives by turning their talents and abilities into satisfying and profitable businesses.
Discover Shunta's background before starting her own businessFind out how Because of Zoe Designs came aboutHear Shunta's recommendation to get on the other side of busyDiscover the importance of prioritizingLearn how to decide where to focusUnderstand the benefit of consistencyTurn your passion into a profitable business
In this episode, you will...
INSIGHTS:
"The best piece of advice I've given myself is to exercise my power to change. You don't like something about yourself, your circumstance, your life--CHANGE IT. Don't whine, figure out what you can do to change it because that is our greatest natural superpower-- the power to change.""What should scare us more than anything is not failure but being good at things that simply do not matter. "
"Never underestimate your power to change."
RESOURCES:
Shunta Grant
Because Of Zoe
Spring Forward Workshop Code: HERWAY -
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How about getting more productive, more organized and getting things done smoothly? In today's solocast I'll be sharing, not just one... or five, but 15 time-saving hacks that will not only make you become productive but will also help you save more time and will help you finish your tasks in no time!
In this episode, you will...
Discover the things that slow you downFind better ways to finish a task without distractionsBe more organizedFeel more relax while being productiveAvoid being overwhelmed and take charge with your timeINSIGHTS:
"Don't reinvent the will, always go straight to the source."RESOURCES:
Her Way Community -
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After raising seven figures in revenue for a non-profit organization through powerful messaging, copywriting and marketing, Kate Boyd started her own business Cobblestone Creative Co. to focus on bringing more creativity and genuine connection to the digital marketing space. In the three years since, she has built three profitable online businesses and created live and automated marketing and sales experiences that convert up to five times the normal rates.
Kate developed her signature system, Conversion with Compassion, to help solopreneurs use human-driven communication and behavior-based targeting to get the right message to the right people at the right time in order to create conversion opportunities. This method focuses on high conversion rates that can effectively leverage audiences large or small.
In this episode, you will...
Hear about Kate's background before entrepreneurshipFind out Kate's transition from Corporate America to entrepreneurshipDiscover how she created and managed three businesses in three yearsLearn about human-driven, behavior-based marketing content Discover the importance of doing what you love
INSIGHTS:
"Success isn't usually as complicated as we make it and the simpler we make our businesses, the faster we can refine and scale those things up for success.""I loved my job, but I knew my impact was now elsewhere, so I left. It was rough at first, and I missed my people. But things happened, the business grew, I transitioned, and it's all happened from there!"
RESOURCES:
Cobblestone Creative Co. -
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I'm really excited for today's solocast! Today, we will go through the process of recognizing what a rut is like, the things that may trigger a rut and the ways to get out of a rut! A rut can be an emotion or a state of mind wherein you feel stuck, overwhelmed, defeated or lost, anything that doesn't make us feel good. It's usually because we are transferring our power and placing it into the hands of something that is external and outside of ourselves.
In this episode, you will:
Recognize what rut is likeLearn to avoid things that triggers rutAvoid repeating past negative behaviorsUnderstand the thoughts you need to avoidDiscover the ways to get yourself out if you're stuck in a rutINSIGHTS:
"We need to remind ourselves that we do hold the power and the decisions and the choices... so no one thing or no one can make us feel a certain way unless we give it permission to do so.""Remember your brain will follow the path of less resistance and will look for patterns."
RESOURCES:
Her Way Community -
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Frustrated by the lack of stylish clothing options in the maternity market and following the birth of her daughter, our guest launched a business to serve as a trusted resource for women who want to feel beauty, confidence, and style during one of life’s most rewarding (yet also most challenging) periods.
Today's guest, Ariane Goldman, is the founder and CEO of HATCH. HATCH is a collection of chic, timeless and comfortable wardrobe essentials to wear before, during and after pregnancy. A mother of two, Ariane formerly worked on Wall Street and is also the founder of a bridal clothing company. She believes in the power of clothing for before, during and after and that getting dressed should be simple and fun.
In this episode, you will...
Hear about Ariane's backgroundFind out the idea behind creating HATCH Learn about the challenges that come with doing business on your ownDiscover some tips before starting your own businessFind out how Ariane transitioned from her first business to the nextINSIGHTS:
"People are the hardest part of the puzzle, and it's true.""Just do it, don't get daunted."
RESOURCES:
HATCH Collection
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Hey guys! Welcome to another solocast episode! Today we'll be changing things up a bit. Don't worry we are not making a big change, nothing is going away. I'm talking about reserving Monday episodes for what I like to call Results Coaching. Monday shows will be reserved for Results Coaching, where I review relevant strategies around productivity, personal development, and business that are proven practical and tactical. Showing you how tiny shifts can create massive positive change in your life.
Discover how making one small tweak in just under 5 minutes each day can help you create massive positive change in your life. The challenge begins on Monday, August 20th - Friday, August 25th
In this episode, you will...
Learn about the ultimate philosophy to live byFind out what's stopping you from taking actionsBe inspired to step out of your comfort zoneDiscover the importance of the way you look at thingsINSIGHTS;
"Our internal default is to protect ourselves from what we view as dangerous.""It is in your moments of decision that your destiny is shaped."
RESOURCES:
5 Minute Mindset Reset Challenge
Her Way Community
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Today's guest, Ashley Freeborn, runs a mother-daughter-bestie team, a business that sprouted from their obsession with stylish sleepwear. Matching pajamas have been one of their favorite traditions on Christmas morning since they can remember. A few years of brainstorming, dreaming & serious fashion schooling later, Smash + Tess was born, finally bringing women the dreamwear they deserve.
Ashley is a loving wife and a new mama to her baby girl Francesca aka “Frankie.” Born and raised in Vancouver, she was an educator for the better part of a decade and made the leap to corporate training and culture when she was offered a dream job in sunny Los Angeles. Ashley graduated from Simon Fraser University in Burnaby, BC with two Bachelor Degrees in English and Education, along with an M.Ed in Education.
Although she loved her corporate training career dearly, she still felt the need for a fun and fresh creative outlet – enter Smash + Tess. After finding a void in the loungewear market, she attended the summer fashion program at Conde Nast in London, UK, and the rest is history!
In this episode, you will...
Discover the concept behind Ashley's businessHear about the brainstorming behind Smash + TessGet a preview on the process behind Smash + TessLearn about Ashley's inventory and sales in the early stages of her businessHear about Ashley's business modelFind out Ashley's recommendation for new business owners on starting outDiscover Ashley's mentor and role modelINSIGHTS:
"Don't look back, just take the leap."RESOURCES:
Smash + Tess
Instagram: @smashtess
Twitter: @smashtess -
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Are you ready to fully commit to your business? Have you thought about the legal stuff that comes with it? Is your business legally-protected? Do you want to grow your business and make sure it'll be here to last?
Today's guest, Rachel Brenke, is a lawyer, a blogger, and business consultant. When she was diagnosed with cancer at a very young age, she made it a goal to grab life and do it in her own terms, and so she decided to become an entrepreneur to help others.
Starting out as an entrepreneur herself, Rachel has been through hoops like most of us! Now, Rachel is a licensed attorney in Virginia, Texas and the Supreme Court of the United States. Her focus is on small business law including contracts, business formation and intellectual property such as copyright and trademarks. With her MBA, she has invested over a decade of experience helping entrepreneurs succeed.
As a lawyer, MBA and entrepreneur herself – Rachel has the know-how to get you on the right track with your business!
In this episode, you will...
Hear about Rachel's entrepreneurial backgroundFind out how Rachel recognized her nichesDiscover the importance of protecting your assets Prevent legal issues with your businessLearn about liability insuranceINSIGHTS:
"There's a whole big checklist that an entrepreneur can go through when starting a business.""If you aren't vigilant of getting these three things to protect your business; you can lose that and it can impact your personal life."
"You have to sacrifice a little in order to be able to do more later on."
"Get the legal foundation in order so that you can keep growing and be successful!"
RESOURCES:
Rachel Brenke -
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Today we'll spend some time talking about how to engineer your brand, lead up and transition with the Owner and Chief Brand Engineer of Engineer Your Brand, Ainsley Moir.
Our guest, Ainsley Moir is a global branding and marketing expert with more than 10+ years of experience working with both big companies and small to mid-size businesses. When she was studying, Coca-Cola for her was a dream brand because of its strong brand-love. It gave her a great framework to build something that lasts and connects with people. Today she talks about her passion for building brands, from taking something from scratch and being able to build something up or taking something that's there and being able to improve it!
In this episode, you will...
Hear about Ainsley's background Discover how Engineer Your Brand was bornLearn how to bring your vision to lifeRealize the importance of building your brandLearn more about how to improve your brandINSIGHTS:
"I don't believe that any great companies out there don't just happen, they are engineered.""When you love what you're doing it never seems like work and it's so fun to help people to really bring their dreams to life."
"Progress is better than perfection."
RESOURCES:
Engineer Your Brand
Twitter: @AinsleyMoir
Twitter: @EngineerUrBrand - もっと表示する