Episodes
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Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success.
We talk more about:
Marketing strategist's holistic business approach Finding your "minimum" to reduce stress Attracting clients through personal social content Navigating motherhood and entrepreneurship balance Leveraging ADHD as an entrepreneur's assetConnect with Emily Schwalbach:
@emily_schwalbachwww.besocialconsulting.netJoin us inside The Faithful Well Broadcast
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Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?
In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.
We talk more about:
Blending science and spirituality for wellnessUnlearning and expanding consciousness for growthPolyvagal theory and autonomic nervous systemNavigating perceived threats and emotional responsesHolistic practices to optimize mind-body-spirit connectionConnect with Casey Stevens:
www.shrinkbigger.com@shrinkbiggerGood Protein:
Website
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Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Missing episodes?
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Are you ready to take back control of your birthing experience?
In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience?
We talk more about:
Billie’s personal birth trauma and advocacyMedicalization of birth and Rockefeller influenceAlarming maternal mortality and obstetric violencePhysiological birth and restoring women's wisdomTrauma-informed care and empowering alternativesConnect with Billie Harrigan:
https://billieharrigan.com/https://thehivecollective.life/https://birthtraumaontario.ca/https://www.harriganhive.com/@billieharrigan@birthtraumaontarioJoin us inside The Faithful Well Broadcast
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?
Reducing toxic burden in the homeSafer alternatives for laundry and cleaningToxic ingredients in personal care productsTransitioning to non-toxic cookware and storageImproving indoor air quality and ventilation
In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.
We talk more about:touchstone essentials Discounts:
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Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.
The inconvenience of modern health solutionsTaking personal responsibility for health and wellnessOvercoming health limitations through holistic approachesTreating the body as a temple through self-controlPrioritizing joy, contentment, and purposeful living
In today’s episode, Dr. Kayla discusses the challenges of prioritizing health and wellness in a society that often prioritizes convenience and quick fixes. She emphasizes the importance of adopting new habits and behaviors, taking control of one's health, and questioning the status quo in pursuit of holistic wellness. She also stresses the importance of treating the body as a temple, prioritizing health to serve others effectively, and finding joy by aligning with one's purpose and nurturing oneself. Dr. Kayla provides insights from various Bible verses and encourages listeners to take accountability for their health in their younger years to avoid consequences later in life.
We talk more about:Join us inside The Faithful Well Broadcast
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Are you ready to unlock your brain's limitless potential and become a high performer in life?
Optimizing brain health through holistic approachesNutrition, intentional living, and self-care habitsOvercoming limiting beliefs and childhood storiesBlood sugar regulation and hormonal fluctuationsPersonality types and customized brain health strategies
Join Dr. Kayla Lucas as she sits down with Dr. Bisleen Attli, the renowned naturopathic doctor who helps people globally optimize their brain health and become high performers. Discover the key to harnessing your unique brain power through understanding your mindset, body, and hormonal root causes. Get ready to uncover the secrets to boosting your mental aptitude, resilience, and well-being in this insightful and transformative discussion.
We talk more about:Connect with Dr. Bisleen Attli:
WebsiteInstagramYouTubeTikTokQuiz: What type of high-performer are you?Good Protein:
WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Fevers, Tylenol, and the Toxic Overload Impacting Our Kids? - An Eye-Opening Conversation with Pediatric Expert Jessica Pawlicki.
Informed consent and parent empowerment in pediatric careOveruse of pharmaceuticals to treat common childhood issuesDangers of Tylenol and the importance of letting fevers run their courseImpact of toxins, chemicals, and carcinogens on children's healthHolistic approaches to addressing conditions like autism and early puberty
Parents are desperate for answers on their children's health, and Jessica Pawlicki is here to provide them. As a board-certified nurse practitioner and owner of Well-Rooted Pediatrics, Jessica is shaking up the status quo and empowering parents to find the root cause of their child's symptoms. In this eye-opening conversation, Jessica dives deep into the dangers of over-medicating with Tylenol, the importance of informed consent, and the toxic chemicals and carcinogens that are contributing to the chronic illness epidemic in our children today. If you're a parent seeking a holistic, individualized approach to your child's care, this is a must-listen episode.
We talk more about:Connect with Jessica:
@wellrootedpediatricsFullscript LinkResources:
MaryRuth Organics - MRORooted 15 to get 15% off supplementsOrtho Molecular isone of our favsLiquid D3 with K2MitocoreReacted MagnesiumReacted ZincGaia Herbs Plant IronNordiac Naturals Liquid OmegaOrzone Generator(Washing of fruits + veggies)touchstone essentials Discounts:
$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Have you ever felt stuck in overwhelm or perfectionism, sabotaging your own success?
In this empowering conversation, Dr. Kayla welcomes Dani Watson, founder of The Clique which provides ICF accredited coach training & courses empowering women to create their success story in the coaching industry. Dani is also a founder of She Leads, Feminine Leadership coaching & certification to help women redefine how they succeed, lead & make money.Dani and Dr. Kayla discuss feminine leadership principles for sustainable business growth and personal well-being. They explore the importance of balancing masculine and feminine energies, detaching self-worth from productivity, and overcoming patterns of self-sabotage. Practical tips include accepting help from others, prioritizing self-care, and enjoying small wins along the journey toward your goals.
We talk more about:
Feminine leadership principlesEmbracing feminine energy for business success Qualities of feminine leadership Impact of feminine leadership on teamsOvercoming self-sabotage and perfectionismConnect with Dani:
@dani_watson_coaching @we_are_the_cliqueFree coaching courses for new & established coachesThe Clique Academy - use code 'KAYLA' to receive a discount
Good Protein:
Website
Discount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Today I needed to share what’s happening in my life and the shift I’m making for the future of SHEmpowers.
Take a listen for an update!
Xx
Kayla
Join us inside The Faithful Well BroadcastDon't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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We all know money wounds run deep in the family. But did you know Victoria Washington found out those scarcity sensations actually live in your blood? Wild right?
Victoria's spiritual journey of self-discovery Developing a conscious relationship with moneyHealing generational patterns of scarcityEmbodying faith and finance principlesSensation work and money manifestation
Today, we are joined by Victoria Washington, Wealth Activator, Creative Director, Transformational Speaker, and Founder of The House of WE®.
Through her journey of self-discovery, she realized all the lack patterns and covenants of limitation she saw in her lineage were things passed down through generations. By doing the inner work to uncover where it was coming from in her story and choosing to break free from those old agreements, she transformed everything overnight—from bankruptcy to multiple six figures!
Now she gets it: When you heal your money story and change your relationship with wealth through embodying principles with God at the center, you create a whole new legacy.
We talk more about:Connect with Victoria:
To learn more about Victoria’s work, visit www.thehouseofwe.com or follow her on Instagram at @IAMVICTORIAWASHINGTON
Resources:
Devotionals:Upon Waking by Jackie Hill Perry
Purpose Driven Life by Rick Warren
Playlists:
The Love of God
Jesus and Exhale
Soaking in His Presence
Quiz:
The Wealth Archetype Quiz
Bible:
My favorite translation for easy reading
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development?
Normal growth and developmentPicky eating red flagsCauses of picky eatingNutrition and supplement tipsStrategies to overcome 'pickiness'Creating boundaries in your home and pantry
In today's episode, Dr. Kayla discusses strategies for managing picky eating in children. Having struggled with picky eating in her own home, she is providing tips for parents, on how to combat the cycles and seasons of picky eating.
Learn about:If you enjoyed this episode, please be sure to take a screenshot and share it with other friends or family.
Good Protein:
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Discount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in storytelling and creative coaching. During their discussion, Bethany breaks down branding into three key sections—positioning, promise, and presence—to provide a solid foundation for defining one's brand. She emphasizes the importance of understanding an audience and their needs to effectively position a brand and create a compelling promise that resonates with customers.
Simplifying the branding processBrand archetypes and personas explainedUnderstanding your audience's needsAligning visuals and messagingThe importance of consistency over trends
We talk more about:Connect with Bethany:
Instagram
Website
Brand QuizDon't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming feelings of inadequacy and loneliness through implementing self-care practices. Dr. Kayla emphasizes that modern motherhood expectations are unrealistic and lead women to feel like failures, advising listeners to define success on their terms. She encourages mothers to overcome guilt by prioritizing self-care, shifting perspectives on motherhood roles, and embracing their unique parenting styles.
We talk more about:
Nurturing self amid demands of parentingSocial media's effect on self-perceptionChallenging societal views of motherhoodOvercommitment leading to burnoutImplementing self-care essentials
Good Protein:Website
Discount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.
We talk more about:
Work-life balance Finding balance as a mom Setting boundaries Overcoming guilt Prioritizing tasksConnect with Stacey:
Bold Boundaries Freebie
Grab her book: Your Balanced and Bold Life
WebsiteDon't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions.
We talk more about:
Types of stress: chemical, physical, emotional Identifying stress through changes in behavior and body Being present and engaged with children Building a supportive wellness team Using positive language and avoiding labelstouchstone essentials Discounts:
$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race.
We talk more about:
Mindy's personal growth journeyDaily morning routine habits Cultivating growth mindset resilienceBalancing entrepreneurship and motherhood demandsEmbracing uniqueness and focusing on purposeConnect with Mindy:
Instagram
Website
Hyper Focus MentorGood Protein:
Website
Discount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone, juggling ambitious goals, that they are capable and on the right track.
We talk more about:
Celebrating family birthdays togetherReflecting on personal achievementsAccepting one's own timingObserving children's growth and changesEmbracing life's natural processesConnect with Trish:
@trishregierwww.306realty.comDon't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in some public water systems and the potential risks associated with common medications like Tylenol, Jamie advocates for greater awareness and education on these topics. Additionally, Jamie provides practical advice on detoxifying our bodies and improving our diets to combat these toxins, emphasizing the importance of a balanced nutritional intake and specific supplements for optimal health. Tune in to arm yourself with knowledge and strategies to navigate a world rich in hidden health hazards.
Environmental toxins and healthPublic Water Systems ConcernsImpact of common medicationsDifferences in food quality internationally Detoxification and dietary advice
We talk more about:Connect with Jamie:
$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+
Instagram
Website
Detoxing Mommas FB Group
touchstone essentials Discounts:Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize success, adopt a mindset of achievement, and take inspired action toward realizing their dreams, emphasizing that patience, belief, and daily commitment are vital to transforming aspirations into reality.
The power of manifestation and intentional livingEmbodying your desires through the practice of acting "as if"Visualizing success and the importance of detailed imagination Adopting a mindset of success and overcoming self-limiting beliefsTaking inspired actions toward achieving your dreams
We talk more about:Good Protein:
Website
Discount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of freedom and presence in both roles. This episode is a must-listen for anyone interested in personal reclamation, overcoming self-sabotage, and the profound impact of emotionally intelligent leadership.
Leadership and emotional intelligence insightsPersonal challenges and resilience experiencesHow leaders can cultivate a supportive + productive work environmentUnderstanding and addressing emotional needs as a leaderBalancing motherhood and professional life
We talk more about:Connect with Leisse Wilcox:
@trishregierwww.306realty.com
Website
Instagram
LinkedIn
YouTube
Connect with Trish:Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: [email protected]You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
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