Episodit
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In todayâs episode, weâre talking about what it looks like to rebuild your routines in a season where everything feels off. Maybe youâve been traveling, walking through sickness, navigating grief, adjusting to a new baby, or simply in a stretch where your capacity isnât what it used to be. Whatever the reason, you might feel like youâre starting from scratch and wondering where to even begin. In this conversation, Iâm sharing from a very real and current season where my own routines have been completely disrupted, and what itâs looked like to let go of what used to work and begin again with whatâs realistic now.
Weâre getting practical about how to rebuild consistency without overwhelming yourself. Iâll walk you through what micro-steps can look like in real life and why those small wins actually matter more than you think in seasons like this. If youâre feeling behind or frustrated that your routines donât look the way they used to, this episode will help you reset your expectations, find your footing again, and start building rhythms that actually support you in the season youâre in.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In todayâs episode, Iâm sitting down with Abbie Halberstadt from M is for Mama for a conversation that so many moms are quietly wrestling with, especially in the season of little ones. Weâre talking about what it actually looks like to pursue work while still honoring your role at home as your first ministry. Abbie shares from a wide range of lived experience as a wife, homeschool mom of ten, author, podcaster, and fitness instructor, and how work has looked very different across each season of her life. This is a deeply honest conversation about the tension between calling, capacity, and priorities, and how to seek the Lord in the middle of it instead of defaulting to pressure or comparison.
Inside this episode, youâll hear practical wisdom on how to keep your role as wife and mom at the center while still pursuing meaningful work, how to discern which opportunities to say yes to (and which to release), and what it looks like to regularly evaluate whether something is truly life-giving in your current season. Abbie also shares how she navigates busy seasons that require more from her, how she approaches stepping back when needed, and the rhythms she uses to stay grounded as her work continues to evolve. Whether youâre building a business from home, working part-time, or simply trying to discern what this season should look like for your family, this episode will leave you feeling both grounded and encouraged.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Connect with Abbie:
M is for Mama Podcast
Follow Abbie on IG: @m.is.for.mama
Abbieâs Website
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Puuttuva jakso?
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Trigger Warning: This episode contains honest conversation around grief, loss, and navigating a heavy season. If that feels tender or not supportive for you right now, please feel free to skip this one and come back when youâre ready.
In this Memos in the Margins episode, Iâm sharing a very raw and personal update on where Iâve been over the past five weeks after the unexpected loss of someone incredibly close to our family. Youâll hear what this season has looked like behind the scenes, from dropping everything to be with my best friend and her kids, to navigating the weight and complexity of grief in real time. Iâm also opening up about the parts of grief we donât often talk about and the unexpected emotions that come with grieving alongside someone else.
More than anything, my hope is that this episode helps you feel less alone if youâre walking through grief, and more equipped to show up for someone who is. Iâm sharing what Iâve witnessed about the power of community and the importance of acknowledging loss instead of rushing past it. This conversation is unfiltered and tender, but itâs also an invitation to hold your people close, to check in more often, and to remember that even in the heaviest moments, you donât have to carry it alone.
Hugs!
-KyAnn
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In this episode, Iâm sitting down with my retreat co-host, Jordan Jones, to recap our very first Rooted Retreat â a small, intentional gathering for Christian moms in business centered around business, home life, community, and rest, all rooted in Scripture. Weâre pulling back the curtain on what it actually looked like behind the scenes, from last-minute pivots and unexpected challenges to the powerful moments that unfolded in the room. We share about the real-time breakthroughs, vulnerable conversations, spontaneous prayer, and the kind of connection that can only happen when women come together with a shared faith and calling.
We also reflect on what we learned as hosts â from honoring our own capacity leading up to the event to intentionally structuring the retreat around implementation, not just inspiration. We talk about what surprised us most about the diversity and depth of the women in the room, and how that shaped the experience in such a meaningful way. Whether youâve hosted events before or are simply craving a space that supports both your business and your life at home, this conversation will give you a glimpse into what it looks like to build something that truly holds both.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Sign up for the Rooted Retreat WAITLIST here: jordanjones.co/retreat
Rooted Instagram
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In this episode, weâre building on last weekâs conversation about noticing âcapacity cracksâ â and talking about what happens next. Because if weâre honest, most of us still try to push through. We assume we need tighter time management, more discipline, or a stricter routine, when in reality our capacity has simply shifted. Today, Iâm unpacking what it looks like to work with your true capacity instead of constantly fighting against it â especially if youâre a homeschooling entrepreneur mom building a full-time business in part-time hours while holding both big goals and deep presence at home.
Weâll talk about why capacity evolves with each season of growth, why rhythms that worked before can suddenly feel heavier, and how pushing harder often creates more friction instead of momentum. Iâll walk you through practical reflection questions to help you assess whatâs actually changed in your life and business â and how to realign your expectations and structure accordingly. This conversation is about maturity, not weakness; stewardship, not shrinking. Youâre not behind, and youâre not less capable. Youâre in a new season â and sustainable growth happens when your rhythms support both your ambition and your motherhood instead of forcing them to compete.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
SIGN UP FOR THE RHYTHM RESET WORKSHOP HERE: kyannmolina.com/rhythmresetworkshop
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In this episode Iâm building on last weekâs conversation about quarterly margin off weeks and sharing what Iâve realized since: the deeper issue wasnât just my schedule â it was my capacity. Today, Iâm unpacking what I call âcapacity cracksâ â the subtle friction that shows up when your business grows, your life shifts, but your rhythms donât adjust with it. Especially if youâre building a full-time business in part-time hours and deeply want to be present with your kids, these cracks can be easy to miss. Nothing is on fire. Youâre still showing up. But things feel heavier, your energy drains faster, and your brain doesnât fully power down at the end of the day.
I share what this looked like for me in this recent season of growth and how I realized I didnât need to fix a crisis, but rather I needed to fill a gap before it became one. Weâll walk through practical questions to help you notice your own subtle friction points and talk about what it looks like to adjust your rhythms to match your current season instead of your past one. Capacity cracks arenât a sign youâre failing â theyâre a signal your life has evolved, and your structure needs to evolve with it.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
SIGN UP FOR THE RHYTHM RESET WORKSHOP HERE: kyannmolina.com/rhythmresetworkshop
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In this Memos in the Margins episode, Iâm sharing about my quarterly âoff weekâ â how I knew I needed it, what started feeling misaligned in 2025, and what Iâm experimenting with now. I realized that just like I need a weekly Sabbath, I was craving a slower pace on a bigger scale too. Not just a vacation, but intentional time each quarter where Iâm intentionally âoffâ of my business and focusing on the life this business has allowed my family to create. This week has looked like more margin, more presence with my family, and giving myself permission to rest without feeling behind.
If youâve built something youâre proud of but can feel the pace pulling you away from the life you actually want, this conversation will resonate. Iâm sharing what it looked like to recognize that growth alone isnât the goal â sustainability is. Weâll talk about creating rhythms that allow you to expand without losing yourself in the process, and how small structural shifts can change the way your weeks actually feel.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:*DM me for details on the limited Rhythms that Scale spots opening in February!
*Link to episode 50 on work/life balance
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In this Memos in the Margins episode, Iâm pulling back the curtain on what it was really like to host my very first retreat â the dream, the doubts, the pivots, and the moments that stretched me in ways I didnât expect. Iâm sharing the biggest lessons I walked away with, from the behind-the-scenes logistics to the emotional and spiritual weight of stewarding something that had lived in my heart for years. There were so many full-circle moments during this week that reminded me how slowly â and faithfully â God works, even when it feels like nothing is happening yet.
If youâve ever carried a big vision that feels impossible, delayed, or way bigger than your current capacity, I think this episode will meet you right where you are. My prayer is that this conversation encourages you to keep showing up, even when the path feels unclear â and to remember that God can do far more with what youâre building than you could ever plan on your own.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Get on the waitlist for early bird details for the next Rooted retreat!
70 | Memos in the Margins: Getting in the Room & Travel Diaries (Rally Retreat Episode) on Apple or Spotify
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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This episode continues our round-table conversation with the women I call The Advisory Board and takes us into the deeper layers of growth. In Part 2, we talk honestly about the beliefs we had to break in 2025 and how those mindset shifts reshaped the way we lead and build. Youâll hear what we wish we could go back and tell our early-2025 selves, how setbacks actually refined our businesses instead of ending them, and why having a trusted space to process ideas before taking them public accelerates growth and confidence.
We also turn our eyes toward 2026, naming goals that feel both exciting and intimidating, alongside the changes required to pursue them sustainably. This conversation holds the both-and of entrepreneurship â hard seasons and joy at the same time, ambition and stewardship, learning while teaching, growth without burning everything down. If youâre navigating transition, refining your business instead of rebuilding from scratch, or sensing that the next level will require a different way of leading, I think this episode will resonate deeply. Iâm really glad youâre here for this one.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Be the first to get Rooted retreat details for the next retreat!
Connect with Katie:
Instagram
Website
Connect with Hannah:
Instagram
Website
Connect with Emily & Alix:
Instagram
Website
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In todayâs episode, youâre invited into a real, unfiltered round-table conversation with four of my closest business friends. What makes this especially meaningful is that at the beginning of 2025, I didnât know a single one of them. What started as a side conversation during a virtual event we all joined slowly grew into what we now call The Advisory Board â a peer-led space marked by daily voice notes, honest processing, deep strategy, and the kind of support you canât force or fabricate. In this conversation, weâre pulling back the curtain on what 2025 actually looked like behind the scenes â the big decisions, unexpected pivots, quiet wrestles, and moments that shifted everything.
This is Part 1 of a two-part series, and we begin by sharing who we are, how this group formed, and the pivotal moments that shaped our year. Youâll hear stories of unexpected leaps, identity shifts, faith-led decisions, and seasons that felt like living three lifetimes in one year. We also talk about why this kind of community works â the vulnerability, the willingness to go beyond surface-level business talk, and the safety of having a place to process both life and leadership honestly. Think of this episode as pulling up a chair to the table with us. Weâre really glad youâre here.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Be the first to get Rooted retreat details for the next retreat!
Connect with Katie:
Instagram
Website
Connect with Hannah:
Instagram
Website
Connect with Emily & Alix:
Instagram
Website
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In this Memos in the Margins episode, youâll hear a real story that may completely shift how you think about stress, capacity, and what âdoing it rightâ actually feels like. Youâll see how one small decision to remove constant pressure allowed a womanâs body to regulate againâwithout changing her workload, her goals, or even slowing down a launch. If youâve ever wondered why rest still feels out of reach even when youâre doing everything âcorrectly,â this will help you connect the dots in a new way.
Youâll also gain clarity around the signals your body might be sending when youâve been operating outside your capacity for too longâand why those signals arenât a failure, but information. If youâve ever felt stuck between pushing through because income depends on it or fantasizing about burning everything down just to breathe again, this conversation offers a third option: one that honors your body, your work, and your season of life at the same time.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*DM me âRTSâ for $250 off on Rhythms that Scale, until 1/22!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Are you growing a business you genuinely love, but quietly wondering if itâs actually sustainable for your life right now? In todayâs guest episode, I sit down with Leanne Burchett, a homeschooling mom of three and co-owner of a podcast production business, to talk about what it looks like when a business is thriving on paperâŠbut the mental load behind the scenes feels like too much. Leanne shares how burnout and constant overwhelm showed up in her day-to-day, the guilt spiral of feeling pulled between work and motherhood, and what finally made her say, âI donât want to keep living like thisâ even though she loved her work and felt called to it.
This conversation is full of practical, real-life shifts that created margin without adding more hours: how Leanne rebuilt her mornings, reduced decision fatigue, and created a rhythm that let her be truly present with her kids again. We talk through the business-side changes tooâtime tracking, building a clear weekly plan, and learning how to delegate and prepare for capacity shifts before hard seasons hit. If youâve ever felt like youâre âbehindâ no matter how much you do, or like your business is bleeding into everything, Leanneâs story will remind you that peace isnât reserved for people with less on their plateâitâs built through simple systems that support the life you actually want to live.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Clear Streams Media website
Leanneâs Instagram @leannepinkhamburchett
*$250 off Rhythms that Scale until 1/22 kyannmolina.com/rhythmsthatscale (or DM me for more info!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Have you ever reached a new level in your businessâmore opportunity, better rooms, bigger investmentsâand found yourself struggling in ways you thought you had already worked through? In this episode, Iâm sharing a conversation that stopped me in my tracks with a business owner whose business is working on paper, yet behind the scenes felt heavy, urgent, and depleting. We talk about what happens when growth resurfaces old mindset patterns in new disguises, why urgency can sneak back in at higher levels, and how you can look wildly successful on the outside while quietly running on fumes inside.
We unpack why capacity cracks often show up before burnout does and how growth tends to crack your calendar and energy long before it breaks your business. I also share why not all work drains us equally and how learning to notice and adjust early is one of the most important skills you can build as a growing entrepreneur. If youâve felt pressure to âmake it worth it,â squeeze more out of every opportunity, or stay on all the time at this new level, this episode will help you recognize whatâs actually happeningâand how to realign before the cracks get larger.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for my free Rhythm Reset Workshop here!
*DM me âRTSâ for details on Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Picture this: itâs 5:30 pm, your kids are home, dinner still isnât decided, and you sneak away to answer âjust one messageââŠonly to realize an hour later youâre still working. If that scenario feels uncomfortably familiar, youâre not aloneâso many entrepreneur moms are living this exact cycle. And the important thing to know is this: it doesnât have to be this way. If youâre constantly jumping from one thing to the next and never feeling done, this conversation will help you finally understand why.
The real issue isnât that youâre doing too muchâitâs that everything youâre carrying is living in your head. We talk about how open loops and false urgency keep your nervous system stuck in reaction mode, especially as your business grows and more people rely on you. In this episode, I introduce a simple framework and walk through practical rhythms that help you lead proactively instead of always responding to whatâs loudest. If youâre craving structure that gives you your brain back, protects your family time, and helps you make real progress instead of just surviving your days, this episode will show you where to start.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for my free Rhythm Reset Workshop here!
*DM me âRTSâ for details on Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Thereâs a lie almost every high-achieving mom believes at some point: âIâll figure this out after this launchâŠafter this seasonâŠafter things slow down.â In this episode, weâre naming that cycle for what it really isâborrowing from future you to survive today. If you feel successful on paper but stretched thin in real life, this conversation will put language to the tension youâve been carrying.
Weâll walk through three foundational truths that change everything. Iâll also invite you to consider one small âmicro yesââthe support, rhythm, or boundary you keep canceling that your future self is quietly begging you to keep. This episode is for the mom who knows something needs to shift and doesnât want her life to be held hostage by her business anymore. And itâs exactly why Rhythms That Scale existsânot to add more to your plate, but to help you finally live within your capacity as you grow.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for my free Rhythm Reset Workshop here!
*DM me âRTSâ for details on Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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I had a conversation recently with a highly successful business owner and mom of two who put words to something I hear all the time. She told me it feels like sheâs constantly switching personasâone minute sheâs deeply in client work, fully focused and solving problems, and the next sheâs standing in the kitchen trying to cook dinner and connect with her kidsâŠwhile her brain is still completely stuck in work mode.
Sheâs building the business she set out to build. Sheâs hitting big goals. And at the same time, she feels overstimulated, scattered, and frustrated because even though sheâs physically with her kids, mentally sheâs still answering messages, thinking about client problems, and running through the rest of her to-do list. That tensionâbetween work mode and mom modeâis what weâre unpacking here, along with why itâs not a presence problem at all, but a transition problem, and what actually helps your brain move from one role to the next without burning you out.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the Rhythm Reset Workshop here!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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If you feel like your to-do list never actually gets doneâjust rewritten day after dayâthis episode is for you. Weâre unpacking why traditional to-do lists quietly drain your mental energy, how unfinished tasks create constant âopen loopsâ in your brain, and why that low-grade stress makes it feel like youâre never caught up. Youâll learn why the issue isnât productivity or discipline, but the way your tasks are being stored, prioritized, and surfaced to your brain in the first place.
In this episode, I introduce a shift from managing tasks to running an operating systemâone that reflects how your brain works, supports long-term goals, and creates space for both business and life rhythms without overwhelming you. Weâll talk about how to organize work that matters now versus later, how to park ideas without losing them, and how to move out of reactive mode into a proactive, grounded way of operating. If youâre building toward big goals for 2026 and feeling the strain of holding everything in your head, this conversation will help you rethink how you manage your work, your energy, and your capacityâand why a simple to-do list may no longer be enough.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the Rhythm Reset Workshop here!
*DM me âDecember rhythmsâ for details on Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Have you ever packed away the Christmas decorations, swept up the last bit of glitter, and felt that quiet drop of âokayâŠnow what?â In this episode, weâre talking about that familiar post-holiday feelingâwhen the coziness fades and life slips back into routines that donât always feel life-giving. Especially if youâre someone whoâs been living for the next launch, the next break, or the next milestone, that return to ânormalâ can feel discouraging. This conversation is about how to move into 2026 with intention instead of resignation, and how to make even the everyday feel more aligned and sustainable.
Weâll walk through how to identify the underlying friction points that make life feel overwhelmingâwhether thatâs at home or in your businessâand why lasting change doesnât start with doing more, but with noticing whatâs actually causing the tension. Youâll learn how your thoughts shape your feelings and actions, why vision is the true starting point for sustainable change, and how small mindset and rhythm shifts can create real margin in your daily life. If youâre craving a simpler, more grounded way to enter the new yearâone that reflects your real prioritiesâthis episode will help you take the first step.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the Rhythm Reset Workshop here!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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In todayâs Memos in the Margins episode, weâre talking about what not to repeat next Christmas and how small reflections now can create a lighter, more intentional holiday later. This episode focuses on noticing what felt heavy, what worked well, and how simple 1% shifts can meaningfully change the experience of the seasonânot by doing more, but by adjusting what already exists.
Youâll learn how to capture notes for your future self, make small preparations that ease next yearâs load, and turn those âplease never let me do this againâ moments into clarity instead of frustration. Itâs a practical, low-pressure way to reflect on capacity, name what you want more of, and set yourself up for a Christmas that actually supports your life.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the Rhythm Reset Workshop here!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
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The holiday season fills up fast, especially for high-achieving entrepreneur moms who are used to carrying a lot. In this episode, I talk about why the real issue isnât timeâitâs energy. Every invitation, responsibility, and âgood thingâ pulls from a limited reserve, and when we say yes to everything, we often end up drained, overextended, and unable to actually enjoy the season with our people. I share why every âyesâ is also a âno,â how to recognize when your capacity is being stretched too thin, and why protecting your energy is essential in this season.
We also build on the holiday âTo DONâTâ list from the last episode and apply it specifically to your energy and capacity. I walk through how to say no to good things without guilt, set boundaries that actually stick, and release the pressure to make everything perfect. Saying no isnât about missing outâitâs about creating space for rest, presence, and peace, so you can show up fully for what matters most and truly experience the season instead of just surviving it.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the Rhythm Reset Workshop here!
*Listen to my 2024 Holiday To Donât List here
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannmolina
Watch on YouTube: @kyannandmat
Email me: [email protected]
- Näytä enemmän
