Episodes
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Sleep Radio's John Watson appears on "The Snooze Button" podcast with Neil Hedley on 11 November 2019. Runs 29 minutes.
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Missing episodes?
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Sleep Radio's John Watson interviews Morrinsville Hypotherapist John Howlett about his life and his work with insomnia sufferers.
Running time: 33 minutes
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Sleep Radio's John Watson introduces Dr Gillian Ross' theraputic relaxation programme called "Relaxation for Sleep". A wonderful tool to help you in your battle with insomnia. After a lifetime’s journey embracing many different world views, Dr Gillian finds it difficult to put a label on her spiritual perspective. If pressed she would describe herself as a Christian Buddhist yogi and mystic with a penchant for Taoism! Over the last 10 years however she has been happy to call herself a spiritual evolutionary in the tradition of Teilhard de Chardin in the West and Sri Aurobindo in the East. Check out Dr Gillian's work and CDs at http://drgillianross.com/
Running time: 36 minutes
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Sleep Radio's John Watson interviews talented pianist Lisa Downing about her life, her music and her relationship with Sleep Radio.
Running time: 28 minutes
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Sleep Radio's John Watson is interviewed by ScienceLine's Ryan F Mandelbaum.
Running time: 8 minutes 37 seconds
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The audacious composer Max Richter has created an eight-hour piece meant to serve as a sleep aid. But it is more than that. For these 31 uninterrupted pieces, Richter accepts the extraordinary challenge of not only aiding sleep but also translating the act into art. If you listen while you’re awake, many of these pieces conjure dreamy states, where ideas seem fluid and flexible and the world around you seems somehow softer.
Running time: 6 minutes
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Sleep Radio's John Watson interviews South African listener Juandre Vorster about his battle with insomnia and sleeping pills. Running time 14 minutes.
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John Watson introduces Sleep Radio and how it came into being. Runs 9 minutes 35 seconds.