Episodes
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Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed with valuable insights and inspiration. Tune in and get ready to explore Europe like a pro!
Be sure to give Alexandra a follow at https://www.instagram.com/discover.ladolcevita?igsh=OGZsN3UwaXFyMHM5 -
Ever wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine companions. Whether you're dealing with a stubborn pup or just want to strengthen your bond, this episode is packed with valuable insights to help you become the best pet parent you can be!
Be sure to follow Bethany and check out all her free guides here
https://www.instagram.com/walkingdogtraining?igsh=MWtkOGt4dnJjbHlkYw%3D%3D -
Missing episodes?
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This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF. She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy!
Please share any feedback or thoughts on this episode @smashfit2.0 on IG -
75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers.
Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have.
Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences. -
I sat on this for WEEKS but I think it needs to be told.....
If you want to work with me please feel free to reach out here:
Email: [email protected]
Instagram: ashleyrandallfit -
Welcome to the vibrant chaos of New York City, where every corner holds a story and every encounter is a chance for serendipity to unfold.
Join me as I share the whirlwind of unexpected moments and delightful surprises that colored my time in the Big Apple. Picture this—a cozy café scene, where I became an unintentional spectator to a first date. The sweet, awkward charm of their budding connection reminded me of the beauty in life's simple yet profound moments.
But the surprises didn’t stop there! In a city teeming with millions, I crossed paths with an old client from San Diego, turning a bustling street into a joyous reunion. Laughter, stories, and a flood of nostalgia, all in the midst of New York's perpetual motion.
And let me tell you about my 10-year quest! The elusive "blue and white" paper coffee cup—an emblem of the city’s rhythm—has evaded me. But oh, the thrill of the chase! From one coffee shop to another, the search continues, weaving an epic scavenger hunt through the city’s streets.
From chance encounters to romantic rendezvous witnessed and treasures hunted, this podcast chronicles the vibrant tapestry of experiences that define the heartbeat of New York City. Stay tuned for tales of serendipity, human connections, and the whimsical quests that make life an adventure.
xoxo Ash -
Hey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! haha
Picture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't just a concert; it was a cinematic journey filled with electrifying energy, heart-stopping vocals, and a few tears.
Taylor's ability to connect with her audience, to make each person feel like they're a part of something bigger, is nothing short of remarkable. And, believe me, she knows how to throw a show that stays with you long after the curtains close.
Oh, and speaking of things that stick with you, I've got a new acronym to share: S.D.E. But you'll have to tune in to the full episode to uncover what it stands for! Trust me, it's worth the listen.
So, join me as I unpack the sheer magnificence of Taylor Swift's concert, and discover my unpleasant experience with S.D.E. I promise you won't want to miss a beat.
Thanks for tuning in, and as always, I'm glad to be back! Keep rocking, keep listening, and until next time, xoxo Ash. 🎶✨
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Ashley is joined by Noah Pines a highly recognized lawyer.
We talk about the GA Innocence Project for Joey Watkins. Joey spent 22 years in prison for a murder he didn’t commit. His case was profiled on the Undisclosed podcast, which is probably the first true crime podcast created.As a lawyer, Noah is known for his innate ability to simplify complex issues into concepts that are easy for judges and juries to understand. Throughout his career, Noah has conducted more than 150 jury trials, and written more than 100 appeals. His ability to methodically evaluate the strengths and weaknesses of the cases he handles allows him to act quickly, focus resources where they are needed, and develop multi-tiered strategies for his clients. His meticulous trial preparation, his knowledge of the law, and his mastery of the courtroom make him a tremendous asset to the clients he represents.
Noah is a regular guest on CourtTV, he has appeared on 20/20, and he is often asked for his legal opinion by local and national news sources. Noah also spends time talking to high school kids about how to steer clear from the pitfalls they encounter.
Outside of being a lawyer, Noah spends his time training for endurance events - completing in challenges like 29029, running 53 5ks and 53 10ks in a year, and volunteering for the Kyle Pease Foundation (pushing wheelchairs for athletes with disabilities).
Most importantly, he is a husband and a father of two kids & two dogs, plus a grand-dog and a grand-cat.
Here is a link to Joeys story, https://www.georgiainnocenceproject.org/cases/stories-of-freedom/ the podcast https://undisclosed-podcast.com/episodes/season-2/
Here is another case Noah was also involved in https://www.11alive.com/video/life/heartwarming/case-dismissed-rome-man-wrongly-convicted-of-murder-in-2001-wins-appeals/85-7d451077-165c-40c0-8a9b-7f7173ddeb28 -
Hi Smash Squad this episode is PACKED with info on the NUMBER 1 question people as me.....
How much protein should I be aiming to eat?
Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding?These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance of protein and prioritizing it in your meals and in your diet. But when fear gets in the way it can be kind of hard to push through.
That's why in today's episode, I’m diving into how much protein you should be eating and debunking these myths for you. And I'll be sharing some simple yet highly effective tips to increase your protein with ease - it doesn’t have to be overwhelming!
Topics covered on protein:
The importance of protein for both men and womenCan increasing protein be harmful to your kidneys?The amount of protein you should be eating for your goalsIs there such a thing as wasted protein?Protein intake during pregnancy and while breastfeedingSimple steps you can do today to increase your protein intakeIncorporating plant-based protein options into your diet to meet your protein requirements The initial side effects to be aware of as your body starts to regulate and adjust to an increased protein consumption
Wanna connect with me check out my Body Take Back Macro and Strength Training program here
https://www.ashleyrandallfitness.com/sales-page
Wanna book a FREE 30 CONSULT Call me to chat about whats best for you
click the link belowhttps://calendly.com/arfitness85/coaching-application-call
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After a 3 week break ya girl is BBAACCCKK!
Man I needed to take some time off to just work and live. And I was 100% living!
In this episode I catch you guys with what I've been doing. Why I think parents have the HARDEST job in the world. A new sport I think they should add to the Olympics.
oh yeah....and I break down how I used my mental toughness to hip thrust 425 pounds!!!!
It's good to be back!
Hope ya enjoy. Share and spread the love if you feel so inclined
xox Ash -
We all know the health benefits of lifting weights or at least we should by now right Smash Squad?
On this episode I'm joined by my client and good friend Arwen Becker. Who's a POWER HOUSE in business and now for the last year has made her health and nutrition a main priority. We live in a world where prevention isnt sexy. Arwen isn't falling for that...in her mid 40s she has fully jumping in and seen AMAZING results.
Join us as she shares a few of the biggest takes aways from the last year.
Like:
How she majorly dropped her body fat %....in her 40s!!
What investing in her health has done for her family
Why hiring a coach has made things so much easier I life overall
And where to start if you're just starting and don't have a ton of time or resources
Enjoy!
Xoxo Ash -
The moment you've ALL been waiting for...haha jk!
After wrapping up Jackson Hole 29029 (what is 29029 you say well dont worry I explain all of that in this episode also)
But now that I have hiked all 5 of the 29029 mountains, most of them multiple times, I feel like I can give my feedback on how they rank.
This is just my opinion and nothing more. I know we all like to think that the mountain we did was the hardest. So please remember this is just me breaking them down based on what I have seen and done.
I'd love to hear your thoughts, so when you finish this episode screen shot the episode and tag me on IG with your ranking. -
Today Ashley is joined by Megan Thoma, who's "not your average dating coach". She shares some great takeaways for ANYONE in a relationship but especially of those of us dating. It's a WILD WILD place out there. Maybe you're getting back out there after the ending of a long term relationship or still just trying to find the one. Megan has some great tips about how knowing you is actually the best way to attract the right person. And how to make sure you don't fall for someones. "potential" or any of those dating red flags ....
Enjoy xoxo Ash
How to get in touch with Megan and her free resources.
https://linktr.ee/megan_thoma -
Smash Squad today we have our FIRST MALE guest! Johnny Castillo is a blast from the mother freaking past. We've taken many shots together, alcohol back on the party days and we also both trained for and amateur boxing fight. Ok Ok that was a bad joke....
He was my boss at one point...guess how that ended...
And we both have a huge passion for fitness and no bullshit approach to live.
You'll laugh and take away so pretty impactful life advice today.
Enjoy! -
SMASH SQAUD!! It's me hi, I'm the problem it's me. JK. def not a problem just a girl trying to figure out life and takin you along for the ride. This week it's just you, me and my thoughts....thats kinda. scary haha
I break down what exactly 29029 is and why I'll be traveling so much. What my thoughts are when it comes to cottage cheese, and give ya a little update on my life and a cool interview I hope to have for you soon.
Enjoy -
Having issues loosing weight? Having issues building muscle or seeing results in the gym? Your hormones could be playing a big roll in all of that. Today I'm joined by Dr. Carleigh who is a Doctor of Naturopathic Medicine.
Dr. Golightly discovered naturopathic medicine through her own struggles with crippling anxiety, hormonal imbalance, and IBS. Frustrated with the pills and lack of guidance her doctors offered, she began to look outside the box seeking the truth about what it really means to be healthy.
Through years of personal research, a relentless pursuit of optimal nutrition, and evidence-based supplementation, she was able to overcome her own health issues. It was that experience that inspired her to become a Naturopathic Doctor and help others do the same.
She shares 4 hormones that we all need to test and make sure are in check.
How to be proactive with your health and speak up for what you want and need. And why it's so important to get. protein in and do strength training for women AT EVERY AGE.
To connect with Dr. Carleigh check out here page below
https://www.empowermedclinic.com/ -
Here it is...the seemingly long awaited episode of me explaining what it was like to get charged with 3 felonies. Finding myself face to face with some serious jail time and how I survived.
For those of you new here...I was in a toxic abusive relationship, finally got out and got a restraining order. Only to find myself just a few months later DEEP in a legal battle.
Please know if you're in an unhealthy or abusive relationship there is a way out. There is a beautiful life you cant even imagine right now because you feel so lost and stuck. Please reach out and I will help you find resources. -
Who hasn't struggled with feeling confident at one point or another? It's a very natural thing...but when it starts to hold you back in life thats when it becomes a problem. Today Ashley is joined by Alicia who is the host of Confident As Fuck Podcast. Alicia shares how finding true confidence has helped her show up in her business as well as take some bold leaps to create the life she's dreamed of.
As a business and confidence coach Alicia shares a few of her top tips to get the confidence train moving and building momentum. How some times you gotta fake it till you make it. And her top book recommendation to help you get there....
Find her IG here if you wanna connect
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjEh_WF9eb-AhXdAjQIHVP9AH4QFnoECBAQAQ&url=https%3A%2F%2Fwww.instagram.com%2Ftheconfidencequeen__%2F&usg=AOvVaw0TPYrbVC3nA84nM9Sv2H-j
Book recommendation
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj3kvCu9eb-AhVpJTQIHZlpAm0QFnoECDoQAQ&url=https%3A%2F%2Fwww.amazon.com%2FEgo-Enemy-Ryan-Holiday%2Fdp%2F1591847818&usg=AOvVaw3pUULWJc95m2g3Aa9K99nL - Show more
