Episodes
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Romanticizing alcohol can be one of the most confusing parts of sobriety because logically, you know what alcohol did to you, but your brain still makes it sound appealing. When that happens, your brain usually isnât remembering the full drinking experience â itâs remembering the relief, the state change, and the moment before the consequences showed up. That doesnât mean you secretly want to ruin your life or that you donât know better; it means your brain is retrieving an edited version of the story. When stress, boredom, loneliness, resentment, overwhelm, social pressure, or exhaustion show up, your brain may pull up alcohol as an old solution until you build more reliable ways to respond to those feelings. This episode is about why we romanticize drinking and how to prepare yourself for these thoughts so they don't trick you back into the cycle.Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Content only membership https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coachingWeekly email: Youâll hear from me every week-ish https://www.soberpowered.com/emailSupport the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsorsSources are posted on my websiteDisclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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A lot of people treat quitting drinking like it’s something they can start whenever they want. They think, “I’ll quit after this trip.” “I’ll quit after the summer.” “I’ll quit after my birthday.” “I’ll quit when work calms down.” “I’ll quit after the holidays.” “I’ll quit when I feel more ready.” or “I’ll try again tomorrow”
On the surface, that sounds reasonable. It sounds like you’re making a plan. It sounds like you’re choosing a better time. It sounds like you’re saying, “Yes, I know this needs to change, but I’m going to wait until I can really focus on it.”
But the problem is that readiness is not always available. Sometimes you get a rare moment where everything lines up in a way that lets you finally see the truth. Maybe you wake up with anxiety that feels different this time. Maybe you’re exhausted from disappointing yourself. Maybe you’re tired of making rules and breaking them. Maybe you’re tired of waking up and trying to piece together what happened. Maybe you’re tired of pretending it isn’t as bad as it feels. Maybe you have one of those moments where the denial drops just long enough for you to think, “I can’t keep doing this. Something has to change.”
The mistake people make is assuming that moment will still be there tomorrow.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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Missing episodes?
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Regular drinking and early sobriety often feel like living on autopilot, where we are repeating the same routines without conscious awareness. Alcohol changes the brain to increase mindless activity, which can lead to rumination, excessive self-focus, anxiety, and addiction-related thought loops. In this episode, you’ll learn about how alcohol affects the brain and puts us on autopilot, how this keeps us stuck, and when this recovers in sobriety. Many people mistake life stress as the main source of overwhelm, but a lot of it actually comes from how alcohol disrupts brain function.
What to listen to next:
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E191: Going Back and Forth Makes Your Cravings Stronger
E238: Why Moderation Doesn't Work
Sober Support:
Community & Meetings: Living a Sober Powered Life â https://www.soberpowered.com/membershipâ
Weekly emails on Fridays â https://www.soberpowered.com/emailâ
Work with me:
Sober coaching â https://www.soberpowered.com/sober-coachingâ
Courses:
The non-negotiable mindset â https://www.soberpowered.com/mindset-courseâ
Sober milestones: what to expect when you quit drinking â https://sobermilestones.supercast.com/â
Anger Management â https://www.soberpowered.com/angerâ
Thank you for supporting this show by supporting my sponsors. Learn more:
â https://www.soberpowered.com/sponsorsâ
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show!â https://www.buymeacoffee.com/soberpoweredâ
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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I went to a drinking party over the weekend with my in-laws. The family party was by the Jersey Shore, which is a 6 hour drive from my house. I’ve described these parties in the past as marathon drinking parties, because the drinking lasts so many hours. This one was 4 hours at a restaurant, then 4 hours at someone’s house.
I think people assume that being sober around drunk people is always hard because you want what they have. They assume the challenge is temptation. Like you’re standing there staring at everyone’s wine glass thinking, “Poor me, I can’t have that.” But that was not my experience at all.
I’m over 6 years sober, and being at this party did not make me want to drink or feel deprived. When you’re drinking, you are inside the experience, but when you’re sober and everyone else is drinking, you’re not inside that illusion. You’re watching what alcohol actually does.
Because from the inside, alcohol can feel like connection, confidence, fun, freedom, and relief. From the outside, it can look like people getting louder, closer, less aware, more repetitive, more intrusive, and less connected to the actual person in front of them.
So this episode is not about how to white-knuckle your way through a drinking event. It’s not about how to survive a party while secretly wishing you could drink. It’s about what happens when you’re far enough away from alcohol that you can see it without the fantasy.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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Long-term sobriety can be a strange phase because from the outside, things might look pretty good. But internally, you might still have this feeling of, “Is this it?”
And that can be really confusing because you did it. You made it past the constant cravings, the social anxiety, the awkward firsts, the nights where you had to white-knuckle your way through. So when you get a couple years in and you still feel restless, bored, unfulfilled, or like something is missing, it can make you start questioning the whole thing.
You might think, “Maybe sobriety isn’t enough.” Or, “Maybe I did all this work and my life still feels kind of flat.” Or, “I thought I’d be happier by now.”
And this is where people can get tripped up, because they interpret that dissatisfaction as a sobriety problem. They think the issue is that sobriety didn’t deliver enough. But that’s not usually what’s happening.
Early sobriety is about protection. Middle sobriety is about understanding your patterns. But long-term sobriety is about expansion. It’s about asking, “Now that I’m not drinking, what am I actually building?” It’s about making sure the life you built is worth staying present for.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Middle sobriety can be a really confusing phase because you’re not in the chaos of early sobriety anymore, but you also may not feel the way you expected to feel by now. Maybe you start thinking, “Why am I still like this?” or “Why does everyone else seem so much happier than me?” or “if sobriety is supposed to make my life better, why do I still feel bad?”
This is where a lot of people get discouraged because they think feeling better physically means they should be doing better emotionally. They think if the cravings are quieter, the hard part should be over. But that’s not really how this works.
Early sobriety is mostly about not drinking. It’s about getting through the day, planning your time, avoiding obvious triggers, and creating enough structure that you don’t go back to alcohol.
Middle sobriety is different. This is the stage where you start to see what alcohol was actually helping you avoid.
So if you’re somewhere between a few months and a couple years sober and you’re thinking, “Why am I still struggling?” this episode is going to help you understand that stage more clearly.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When you’re in early sobriety, it can feel like you’re overthinking everything. You’re thinking about what you’re going to drink, what you’re going to say, whether you should even go to something, how you’re going to get through the night, the weekend, the next event. It can feel excessive, like you’re putting way too much thought into situations that used to feel automatic.
Your brain still sees alcohol as important. Your decision isn’t fully stabilized yet. So it’s trying to protect you by scanning ahead, predicting situations, and figuring out how to handle them before you get there. It’s not trying to make your life harder, it’s trying to keep you safe in a situation where things still feel uncertain.
I know it can feel frustrating to have to think about sobriety so much and like this is going to be your life forever, but this phase is about learning how to use that thinking in a way that actually supports you instead of fighting against it.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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Not everyone has a rock bottom moment and you can't control if and when it happens for you. In this episode, I share how you can make the decision final without waiting for it to be "that bad".
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you feel like you’re doing well for a while and then suddenly find yourself questioning whether you can drink again, this episode will help you understand why that keeps happening. We’re going to look at how “not right now” thinking keeps alcohol relevant in your brain and how that creates mental fatigue over time. I’ll also explain why the idea of “forever” feels so uncomfortable, but is actually what makes things easier.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A short story about how I learned what "the work" is.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There are a lot of people in the sober community getting adult ADHD diagnoses, so what’s going on here? There is a strong link between struggling with ADHD and developing a problem with alcohol because just like with anxiety, trauma, or depression, alcohol can be used to self-medicate the symptoms of ADHD. In this episode you’ll learn why alcohol and ADHD are linked, what is going on in the brain’s of people with ADHD, and how having ADHD makes it harder to stop drinking once you start.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever been completely sure you’re done drinking, and then a few hours or days later it suddenly doesn’t feel like a big deal anymore? That shift can feel confusing, even scary, like you’ve lost your commitment or changed your mind. In this episode, I’m breaking down what’s actually happening in your brain in those moments, why your thinking changes, and why it feels so real when it does. Once you understand this pattern, you’ll see why trying harder hasn’t worked, and what actually makes your commitment hold.
What to listen to next: E283
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A lot of people think they’re resilient because they’ve been through a lot. But if that were true, then why do the same situations keep hitting just as hard, or harder, every time? In this episode, I’m going to break down the difference between surviving something and actually becoming resilient, what’s happening in your brain when you cope by escaping, and why that pattern keeps people stuck in the back and forth with drinking. You’ll learn what actually needs to change so you don’t feel like you need relief from your life all the time.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
After getting sober many of us notice we go harder on scrolling, being productive, or people pleasing. In this episode, I want to walk you through how these behaviors are actually serving the same purpose, where they come from, what they’re doing in your brain, and why they can keep you feeling stuck even when it looks like you’re doing everything right.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There’s a very specific thought pattern that keeps people stuck with drinking for years. It sounds like: “I know I should probably stop… but it’s not that bad”, “I’ll deal with it later”, “It’ll click eventually.”
And the tricky part is… those thoughts feel reasonable. There will always be a big enough stressor or a drinking event to justify delaying quitting. You’re still functioning. Nothing has completely fallen apart. You can still point to parts of your life that are going fine. So it doesn’t feel urgent.
This is one of the hardest places to be because when things are obviously bad, the decision gets made for you. There’s a clear reason to change. But when things are just “okay”… your brain keeps you stuck in this middle ground where you’re uncomfortable enough to think about quitting, but not uncomfortable enough to actually do it.
And that’s where people can stay for a really long time. Going back and forth. Thinking about it. Questioning it. Telling themselves they’ll deal with it later. This isn’t you taking your time or being thoughtful. This is a pattern. And the longer you stay in it, the more it reinforces itself.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We are experts at making our emotions much worse than they really are. You might feel stressed, and within a few seconds it becomes “I can’t handle this.” You feel overwhelmed, and suddenly it’s “this is too much.” You feel stuck or frustrated, and your mind goes to “this is never going to change.”
In those moments, it doesn’t feel like a thought. It feels true. It’s not just that you’re feeling something uncomfortable. It’s that the feeling turns into a conclusion about your life.
Stress turns into “I can’t handle this.” Frustration turns into “this will never change.” Discomfort turns into “I need this to stop.”
Once that happens, it changes how you experience everything. It changes how you think, feel, and what you want to do next. So in this episode, we’re going to break down why that happens. Why emotions don’t just stay as emotions, why your brain turns them into meaning, and why that can make you feel trapped, overwhelmed, or hopeless, even when the situation itself hasn’t actually changed.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Content only membership https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me every week-ish https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A lot of people quit drinking expecting to feel calmer. You think sobriety is going to reduce anxiety, improve sleep, and make life feel more stable. It does… eventually. But for a while, many people experience the opposite. You feel on edge for no clear reason. Small things overwhelm you. You’re exhausted but can’t fully relax. Your sleep is inconsistent, your emotions are intense, and stress hits harder than it used to.
And this is where people start to wonder if something is wrong, or worse, if alcohol was actually helping. Years of drinking trained your body to live in a constant state of stress. In this episode, we’re going to talk about what alcohol actually does to the nervous system, why sobriety can feel so dysregulating at first, and how your brain and body relearn safety over time.
Get the E313 email that I reference at the end https://soberpowered.myflodesk.com/e313
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Skills library https://community.soberpowered.com/checkout/lessons
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me on Fridays https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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You can know alcohol is hurting you. You can want to quit. You can be exhausted by the consequences. And then still drink. In this episode, we’re talking about ambivalence: what it actually is in the brain, why negative consequences don’t always make us change, and how drinking shifts decision-making from intentional to automatic. I’ll also discuss how ambivalence can creep back in long after you’ve made the decision and result in the slow drift back to drinking.
What to listen to next:
E269: Autopilot mode
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Course
Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled
Weekly email:
You’ll hear from me on Fridays https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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You probably expect that the more sober time you have, the less you crave alcohol. That’s true for some people, but others experience an effect called incubation of craving. This is where cravings build up over time and peak around 60 days, then again around 6 months sober. In this episode, I’ll explain the research on incubation of craving, what you might experience, why this happens, and what you can do to stay sober.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Course
Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled
Weekly email:
You’ll hear from me on Fridays https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sugar cravings in early sobriety make sense. What many of us don’t expect is still needing something sweet months or even years later. In this episode, we’re going to unpack why that happens, what sugar is really doing for your nervous system, and why this phase has less to do with food and more to do with healing.
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Course
Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled
Weekly email:
You’ll hear from me on Fridays https://www.soberpowered.com/email
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
