Episodios
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Kimberly Jarman, is on a mission to empower you to break free from self-imposed rules and the coping mechanisms that have followed you since childhood. Kimberly specializes in human potential from a unique perspective that integrates mindset, neuroscience, and biochemistry.
She believes in dismantling the rules we live by and empowers her clients to create lives and careers that are meaningful and impactful.
Her holistic approach leverages the mind-body connection, biohacking techniques, and a powerful mindset to propel her clients toward achieving their goals faster.
www.kimberlyjarmancoaching.com
TikTok: https://www.tiktok.com/@kimberlyjarman
IG: https://www.instagram.com/kimberlyjarmancoaching/
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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What is the most important self-presentation skill, and who should pay for your coaching? Today’s guest is Chris Pienkowski. He is the Founder and President of Straight Arrow Coaching, a leadership development firm focused on working with small and mid-sized growing American companies.
Chris has more than 25 years of experience working with and leading companies ranging from startups to publicly traded corporations. Throughout his career, he has started and run four companies, led turnarounds of regional and national companies, led business coaching and leadership development programs in companies of all sizes, and coached small business owners through critical growth stages by systemizing and scaling their operations.
Chris is a graduate of the Wharton School at the University of Pennsylvania. Outside of his passion for leadership, he is a classic car enthusiast, lover of the outdoors, practitioner of Jiu Jitsu, and volunteer. He lives with his wife, sons, and dogs in the suburbs of Philadelphia.
Chris’s social links:
https://www.straightarrowcoaching.com/https://www.linkedin.com/in/chrispienkowski/
https://youtube.com/@straighttalkingleadership
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In this enlightening episode, we dive deep into the social skills challenges often faced by smart and accomplished adults. Despite their professional success and intellectual prowess, many adults find social interactions daunting or awkward. We explore why this happens, common pitfalls, and practical strategies to overcome these obstacles. Whether you're a high-achieving individual struggling with social dynamics or simply curious about the topic, this episode offers valuable insights and tips to enhance your social confidence and connections.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we’re fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it.
Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastination Coach." She helps people who are struggling with underperforming at home and work to begin taking action with ease and high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management techniques, and a deep belief in the power we each have when we treat ourselves with love and good self-care. She is the host of the popular podcast "Make Time for Success" and the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated. Cultivate Good Habits, and Achieve Your Goals."
Social links:
Website: https://procrastinationcoach.com
Podcast: https://maketimeforsuccesspodcast.com
Facebook Group: https://procrastinationcoach.com/facebook
Instagram: https://instagram.com/procrastinationcoach
TikTok: https://tiktok.com/@procrastinationcoach
The Re-Energize Your Home Challenge: https://procrastinationcoach.com/susan
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes.
Through guided conversation and exploration, RRT aims to uncover the underlying sources of social phobias and social anxiety, which may include past traumas, negative belief patterns, or unresolved conflicts. By addressing the core issues in a focused and efficient manner, RRT enables clients to experience rapid relief from their symptoms and facilitates lasting change
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Coach Karen Seltz
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email Susan at [email protected]
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Are you pereived as being unsure of yourself? Don’t even know where to begin in improving your interpersonal skills? Episode 178 will help you to feel more grounded and confident when it matters most.
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Get started today with Your Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In this week's episode, I answer a listener's question about feeling criticized vs. receiving helpful feedback. We also discuss delayed trauma and how that bubbles back up to the surface in your professional life as soon as we're triggered.
Don’t even know where to begin in improving your communication style?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Digital Business Card Blinq.AI https://blinq.me/
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Episode 176 answers a listener’s question about why they may have been passed over for a higher level role.
Numerous factors come into play, and taking the steps to modify your persona may be the best option.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Digital Business Card Blinq.AI https://blinq.me/
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In episode #174 we explore the transformative potential of social scripting and visualization techniques in shaping ideal experiences.
We delve into how crafting mental scripts and vividly imagining desired outcomes can enhance confidence, performance, and overall well-being. From job interviews to public speaking engagements, we discuss practical applications of these methods in various contexts. Join us as we uncover the science behind these practices and offer actionable tips for incorporating them into daily routines. Tune in to learn how to harness the power of your mind to create the experiences you desire.
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Don’t even know where to begin in improving your communication style?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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In episode #173, we delve into the ways in which the fear of the unknown can hold professionals back from reaching their full potential.
We explore how uncertainty about anything from new projects, and unfamiliar opportunities can breed anxiety and stifle progress. From the fear of failure to being in flight or fright mode, we dissect common challenges and their impact on professional development. Join us as we discuss strategies for embracing uncertainty, building resilience, and stepping outside of comfort zones to unlock new opportunities for growth and success in the workplace.
Tune in and conquer your fears today!
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Don’t even know where to begin in improving your communication style?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships.
Learn how upbringing and social influences play a role in determining our default styles and how we can consciously adapt them for better outcomes. Discover practical tips for navigating conversations with confidence, setting boundaries, and creating healthy communication habits.
It’s my goal to empower you to to make informed choices about your communication styles, enhancing connections, and resolving conflicts effectively. Tune in and elevate your communication game today!
Don’t even know where to begin in improving your communication style?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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In episode 171 we uncover how the narratives we craft, both internally and influenced by society, shape the outcomes we experience in life. From personal self-talk to worry and anxiety, explore the cognitive links between our stories and the realities we manifest. Join us as we delve into practical insights and inspiring examples, revealing the profound impact of our narratives on our perceptions and the choices we make. Tune in to learn how rewriting our stories can lead to positive transformation and personal growth. Don’t even know where to begin?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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Social skills, be they good or bad, are often the result of ingrained habits that develop over time. These habits can include things like interrupting others, avoiding eye contact, or not listening actively. Sometimes, people may not even be aware of these habits because they've become a natural part of how they interact with others. It's important to recognize that poor social skills are not permanent personality traits; instead, they are learned behaviors that can be modified with awareness and effort.
The good news is that social skills can be changed through conscious effort and practice. Just as good social habits can be developed, undesirable ones can be replaced with more positive behaviors. It starts with self-awareness—identifying the specific habits that may be hindering social interactions.
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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Feeling stuck in your comfort zone? This episode dives into the power of taking social risks and speaking up! We explore why stepping outside your comfort zone can lead to exciting opportunities, stronger connections, and even personal growth. Discover how to overcome anxieties, find your voice, and unlock the potential hidden within your social risks!
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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If the thought of initiating and joining conversations brings you down, instead, think of social skills as the bridge between knowledge and your making an amazing impact. They let you explain complex ideas clearly, persuade colleagues, and build trust with clients. They help you navigate the "human side" of the equation, where teamwork, leadership, and communication hold the power to unlock true potential.
Don't be fooled by the "soft" label. Mastering social skills requires dedication, just like any valuable skill. Active listening, empathy, and clear communication are muscles you can train. And the rewards? Stronger relationships, smoother collaborations, and ultimately, greater career satisfaction and success.
Remember, the world needs problem-solvers with expertise, yes, but also individuals who can connect, inspire, and lead. So, polish your hard skills, but don't neglect the social ones. In the symphony of success, both play a beautiful and indispensable melody.
Don’t even know where to begin?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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Building and maintaining healthy self-esteem is important for various aspects of your life, as it influences your mental well-being, relationships, and overall success. It helps you with everything from having positive mental health, to resilience, improved relationships, increased confidence, and daily motivation, just to name a few.
It's important to note that building self-esteem is a continuous process that involves self-reflection, self-compassion, and personal growth.
Free Guide: The Social Skills Playbook
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More
Get on the waitlist and be the first notified when we open The School of Social Mastery
Schedule a Free “Social Strategy Session”
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Selecting an ideal communication style is crucial as it facilitates effective and authentic expression of thoughts, emotions, and ideas. Tailoring your communication approach to align with your personality, values, and preferences enhances clarity and ensures that your message resonates genuinely with others. A communication style that suits you promotes confidence, allowing you to articulate yourself with ease and engage in more meaningful interactions. It fosters better understanding and connection with those around you, leading to stronger relationships both personally and professionally.
Additionally, an ideal communication style contributes to improved conflict resolution and problem-solving, as it enables you to convey your thoughts in a manner that suits your natural tendencies and strengths. Ultimately, aligning your communication style with your authentic self fosters a sense of self-awareness, fosters positive connections, and paves the way for more effective and fulfilling communication experiences.
Free Guide: The Social Skills Playbook
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More
Get on the waitlist and be the first notified when we open The School of Social Mastery
Schedule a FREE “Social Strategy Session”
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Improving your social presence involves a holistic approach that encompasses interpersonal skills and self-awareness. Cultivating self-confidence is crucial, as is maintaining positive body language, and dressing in a manner that boosts personal confidence. Being fully engaged in conversations, responding thoughtfully, and displaying genuine interest in others' perspectives creates a social environment that is ripe for connection.
Additionally, enhancing verbal and non-verbal communication skills is essential. Clear, concise expression, appropriate body language, and mindful tone contribute to effective communication. That and so much more is discussed on today’s episode.
Free Guide: The Social Skills Playbook
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More
Get on the waitlist and be the first notified when we open The School of Social Mastery
Schedule a FREE “Social Strategy Session”
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Working from home clearly has its benefits, and it can also have negative implications when you know that it is in your best interest to improve your people skills.
I get it — isolation and zero small talk have been a dream, but reduced face-to-face interactions that accompany remote work can also create negative side effects on your career. The physical separation from colleagues and the office environment can lead to a decline in spontaneous social exchanges, casual conversations, and collaborative interactions occurring naturally in a shared workspace.
The isolation and reduced social exposure associated with working from home can contribute to a decline in social and people skills, potentially impacting professional relationships and collaborative efforts.
Free Guide: The Social Skills PlaybookFree Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More
Get on the waitlist and be the first notified when we open The School of Social Mastery
Schedule a FREE “Social Strategy Session”
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