Episodes
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Some recommendations for those wanting to explore the wonderful city that is Paris! Magical moments and top tips included. Enjoy <3
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SODGECAST travels to the South of France! A lovely stay where I cherished the beauty of the French countryside and the amazing quality time with my family.
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Missing episodes?
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A summary of my time in Barcelona! A short but wonderful trip in a beautiful city :)
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SODGECAST Special Ep1....general highlights, special moments and recommendations from the beautiful, timeless capital of Spain: Madrid.
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Have a listen to this episode if you feel like some inspiration to love yourself and look after yourself! Remember, the most selfless thing you can do is love and care for yourself. Enjoy <3
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TRIGGER WARNING: Discussions of gun violence and school shootings
In this episode, I am joined by Defne, Jasper and Georgia to discuss the social movement of March For Our Lives, surrounding gun laws in America. This podcast was actually an assignment for a uni subject so double wammy! Hope you enjoy :)
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Have a listen to this episode to get a general understanding of the five love languages - quality time, words of affirmation, gifts, physical touch and acts of service. Knowing your love language is an excellent way to improve relationships based on how one best feels loved and gives love.
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An episode (recorded in my car whilst at a 20th!) recorded with a new and wonderful friend, Malouf! Have a listen to learn all about Malouf’s role in the Navy, her goals, exciting moments in her life and lots more 😇
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Happy Harmony Day! This episode is all about the key values of Harmony Day - inclusivity and respect. You are loved <3
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This episode is a hefty yet short discussion about remembering to always validate your feelings and, in doing so, making your difficult days bearable. Thank you :)
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Enjoy a cruisy listen to a chat with Lizzy about her life in the Navy, her values, her New Years resolutions for 2022 and lots more! Thank you :)
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Welcome to Season 2! This episode is all about the process of harvesting with a side of encouragement to work for a harvest at some point in your life. It proved quite difficult to explain the basics of it so I hope the farmers and farming enthusiasts can forgive me for my crappy explanations! Hope you learn something and thank you for listening :)
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An intro episode with my lovely friend and co-worker, Chrissy - an absolute legend in many ways. A speedy episode recorded during our break at work and I do apologise for the noise at times. Thanks for listening!
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An inspirational episode about three key things/people that inspire me in everything that I do. I highly recommend doing this exercise yourself…thinking about inspires you is a lovely and joyous reflective process. Thank you!
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An introductional episode with my bestest friend, Hopey. We cover the usual questions and end off on a discussion of our favourite 5 specific senses. There is a moment in the middle where my phone carks itself and I go a bit crazy, but we thought we’d leave it in there for a bit of a laugh. Enjoy!!
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Another informational episode and this one is all about the benefits learning languages and my experiences in doing so. Hope you enjoy!
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Another introductional episode with a dear friend, Sally - fondly known as Sal. We discuss all things Sal and her awesome life, the beauty of ABBA music and her all-time favourite song! It was fantastic having this chat with Sal and I hope you all enjoy listening to it as much as we loved recording it :)
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An inspirational episode all about seeking help! I discuss my personal experiences with counselling (via Headspace) and some techniques I have learnt to overcome everyday anxieties.
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A highly-requested episode with Ma (Isobel)! This episode explores my grandma's life, her passion for music and words of wisdom for the younger generation. Have a great day :)
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This episode is all about the creation of SODGECAST and how it is all going. I also discuss how I record and publish the podcast and my dreams of merch one day! Thanks so much for listening and hope you have a fantastic day :)
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