Episodi
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In this week's episode, Kayae, Yuna, and I continue our discussion on self-compassion, a study pioneered by Kristen Neff. Join us as we try new practices to improve our self-compassion. This week, we focus on mindfulness. Share your something new with us at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, Kayae teaches us about self-compassion, a study pioneered by Kristen Neff. Join us as we try new practices to improve our self-compassion. Share your something new with us at [email protected] and follow us on Instagram @somethingnew.pod.
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Episodi mancanti?
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In this week's episode, Jacob and I went out to get pedicures (a first time for Jacob!) and shared some hot goss. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, I take Eugene and Philip to a zumba class. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, I review the first season of Something New and share my own reflections and learnings. Thank you for joining me these past two years. So excited to share season two with you! Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, I share about my first time going to a professional networking event. Share your something new at [email protected] and follow us @somethingnew.pod.
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In this week's episode, I share about my experience buying a bag from Louis Vuitton's flagship store in Paris. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode in my Paris series, I share about our first time biking around Versailles. Share your someting new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, I share about my experience visiting Disneyland in Paris and talk about how I love paying extra taxes to the state. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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Philip and I just got back from our France trip and I'm dying to tell you guys about all the new things we tried. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, Philip and I take formal dance classes to celebrate our anniversary. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, Philip and I go horseback riding on an hour-long guided tour for our anniversary. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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After successfully running from it for 2 years, COVID finally got me. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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I have always been a HORRIBLE runner, but now I suck slightly less because of Lifetime's 5k in 60 Days training program. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, I share many life updates and talk about my first time crocheting a bucket hat.
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In this week's episode, we go camping at Lake Johnson. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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I'M BACK! - and with a fresh new haircut. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, I get my first tattoo. Shout out to Femme Fatale Tattoos in Raleigh, NC. You guys are the best! Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, Philip and I try fondue from the Melting Pot. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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In this week's episode, I take a clay throwing class for the first time. Share your something new at [email protected] and follow us on Instagram @somethingnew.pod.
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