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This week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies to our faces, we get honest about where our self-criticism comes from and how to reframe it. Plus, Sinéad lets rip at a famous makeup brand owner over dupe culture.
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The stuff no one warns you about. Skin that suddenly rejects the makeup you've worn for years, dress sizes that mean nothing, and the constant pressure to look 20 again. This week we get honest about chasing "glass skin," why the number on your clothes is made up, and how to stop comparison stealing your joy. Plus salmon sperm under the eyes, three sizes in every wardrobe, and one 20-second habit worth trying for a week.
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