Episodes
-
Happy Holidays to All you mothers!
It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues?
In this episode, I’m sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family.
If this episode blessed you, please leave me a review and share it with a mom who deserves to feel her best this season. Thank you for being here, Mama!
xo, Cynthia
Key Takeaway:This season, skip the synthetic fragrances and embrace safer, natural alternatives to freshen your home, protect your health, and feel clearer, calm, and energized.
Resources:
Exciting news, Mama! Sign-ups are now open for my 5-week 'Home & Body Detox You’ve Been Waiting For' 1:1 coaching program starting January 7, 2025. Spots are limited, so secure yours today with a deposit! Together, we’ll reduce your toxic load, boost your energy, and create a healthier home for your family.
Ready to take the first step?
Secure your spot now with a deposit HEREGrab your Free Downloadable Guide: 5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results! -
Hey Friends, Happy Holidays to you & your Family!
In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it.
Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the root causes of feeling "sick and tired" and practical, natural solutions to help you reclaim your energy and health.
This is your chance to reset, recharge, and take control of your well-being with simple, actionable steps that fit into your busy life. Plus, this is the last week to join our Experience-Gift Challenge for a chance to win an exclusive 5-week coaching program for deeper, lasting transformation designed to transform the health of your home, body, and mind. The challenge is a fun way to help reframe your approach to gift-giving this holiday season.
xoxo, Cynthia
Connect with me --book a Free Wellness Call here:
Here's how to participate in the Experience-Gift Challenge:
1. Listen to the entire Episode #88
2. Share any experience-gift idea you've tried or you're thinking about trying.
3. Post the idea on your FB page, tag me @StartLivingSustainablePodcast, and #hashtag the "code word" from episode 88.
-
Missing episodes?
-
Happy Holidays Sis,
The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay grounded and keep your joy intact this season.
Whether it’s simplifying your season, finding creative ways to give meaningful gifts, or creating new traditions to connect with loved ones, this episode is packed with insightful ideas to make your holidays feel more intentional and fulfilling.
What You’ll Learn in This Episode:
How to navigate holiday finances without overspending.Simple strategies to reduce stress and avoid overcommitting.Ways to combat loneliness and foster connection during the season.Xo, Cynthia
Special Announcements:✨ Experience-Gift Challenge Update: The challenge has been extended until December 17th! You still have time to submit your creative "experience-gift" ideas on your FB page, tag me @StartLivingSustainablePodcast, and hashtag #ExperienceGift" for a chance to win. Tune in on Dec 17 to see if it's you! Head to our social media page for details.
💚 Free Wellness Call: Ready to make a shift toward a healthier, low-tox lifestyle? Schedule your Free Wellness Call today to see if my personalized coaching program is the right fit for you. Let’s start creating a home and life that feels aligned, balanced, and sustainable for you!
Resources Mentioned in This Episode:
How to Enter the Experience-Gift Challenge Book your Free Wellness Call: Book A Time HereLet’s Stay Connected:Follow me on Instagram/Facebook for more tips and updates:
If you loved this episode, don’t forget to leave a review and share it with a friend who could use a little holiday encouragement! 🎄
-
Happy Thanksgiving Sis!
In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart.
Key Takeaways:
How gratitude acts as a spiritual and physical reset for your health.Why reflecting on God’s blessings, as Psalm 103 reminds us, creates a foundation for vibrant living.The transformative power of daily gratitude practices shifts your mindset and creates lasting joy in your home.Xoxo, Cynthia
Want more value and ready to dig deeper? My 5-week private coaching program, "The Home & Body Detox You’ve Been Looking For," offers a personalized roadmap to help you create a healthier, more vibrant lifestyle. Let’s work together to transform your home and body with ease. Click here to learn more and book your first session today!
Join the Experience Gift-Giving Challenge for a chance to win my 5-Week Premium Private Coaching Program! This program includes:
A Personalized Detox Roadmap to transform your home and body.Expert Guidance to help you transition to a healthier, non-toxic lifestyle with ease.Lasting Results like more energy, clarity, and peace in your daily life.Here’s how to enter & win:
Listen to Episode #88 until the end.Share your biggest takeaway on your social media platform.Tag me with the "special code words" from the episode.Don’t wait—head to StartLivingSustainable.com today and take the next step toward the life you’ve been searching for!
The winner will be announced next week—don’t miss this incredible opportunity to kickstart your wellness transformation!"
-
Hey Friend!
You’re ready for a change and looking for expert wellness guidance to make it happen. In this episode, we’re cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle.
Xoxo, Cynthia
This is your chance to get the answers you’ve been looking for and start living the healthier, more vibrant life you deserve. Plus, it’s the final week of my "Experience- Gift Challenge! Enter now to win a free premium coaching package tailored to help you create real, lasting transformation.
Here’s how:
Listen to Episode #88 until the end.Share your biggest takeaway on social media.Tag me with the "special code words" from the episode.Don’t wait—head to StartLivingSustainable.com today for details and benefits on my 1:1 private coaching program. Take the next step toward the life you’ve been searching for!
Free Wellness Call:Because I truly want to support you, I’m also offering a free 15-minute wellness call. We can chat about your wellness goals and how to achieve them sooner rather than later. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority. Book your spot today!
-
Hey, Happy Holidays!
I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle.
Xoxo, Cynthia
Key Takeaway:Instead of adding more stuff to the pile, consider giving experiences that create real connection, and happiness, and reduce the stress we all feel this time of year. These gifts aren’t just thoughtful—they’re life-giving.
Special Giveaway & How to Enter:I’m super excited to offer a special gift just for you: a chance to win 50% off my Five-Week Wellness Experience Package ($1997)! This isn’t just any holiday challenge; it’s an incredible opportunity to give yourself (or someone you love) the ultimate home and body detox, complete with personalized coaching to start the new year feeling refreshed and balanced.
Here’s how to enter:
Listen to this episode—you’re already doing that, so you’re on your way!Share your biggest takeaway. What idea inspired you most, or an experience gift idea you're excited to try?Post about this episode on your social media, share your takeaway, tag me, and use the secret code “experience gift.”You have two weeks to enter, and I’ll announce the special winner on December 3rd during the podcast and on my social media. I can’t wait to see your posts!
Free Wellness Call:Because I truly want to support you, I’m also offering a free 15-minute wellness call to all my listeners. Where we can chat about your wellness goals and how to make time for what matters most: your health. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority.
Book your spot today—the link is above—and let’s make this holiday season the beginning of your journey toward a healthier, happier life. I’m rooting for you!
-
Dear Moms,
I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home.
Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change, we’ll also discuss the opportunity to work together in your first coaching session, where we’ll craft a customized wellness plan to support your family’s journey to better brain & overall health and harmony in your home. Schedule your first "The Home & Body Detox You've Been Looking For" session.
https://calendly.com/event_types/user/me
www.StartLivingSustainable.com
Xoxo, Cynthia
-
Happy Holidays to You & your Family,
In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.
Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.
Key Takeaways:Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.Xoxo, Cynthia
Learn More Here
Schedule Your FREE Wellness Call Here
Connect with us on FB Social Here
-
Hi Wise Mother,
In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare.
I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew how. This is a transformative discussion that puts the power back in your hands. In order to have some measure of control it will involve you making informed, proactive choices about your lifestyle, diet, and even the household products you use.
The pharmaceutical industry heavily influences healthcare practices by focusing on profit margins. Billions are spent on marketing directly to doctors and patients, promoting drugs over preventative or holistic health solutions, which could include dietary changes or natural therapies.
Knowledge is indeed power. I recommend that families educate themselves about the medications they use, including potential side effects, and seek natural alternatives. It's also crucial to engage in and support legislative reforms that aim for greater transparency in the food, personal care, and healthcare industries.
If all this sounds overwhelming, I’m here to help. Join me for a FREE Wellness Discovery Call, where we can discuss strategies for staying out, or stepping out of the 'sickcare' cycle and into true health care. Check out the link to sign up for a call and understand what it means to be proactive about your health.
Xoxo,
Coach Cynthia
Schedule a Free Wellness Discovery Call with me here
Book your first coaching session with me here.
Disclaimer: I am not a doctor. You should consult with your doctor or medical professional before making any changes to your health plan.
-
Hey, busy women, and especially you moms!
🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress.
This episode is all about showing you how easy it can be to reduce the harmful toxins in your home and start living a healthier, more eco-friendly life. We’ll dive into practical tips you can implement right away to create lasting change. No complicated routines here—just straightforward, simple steps that even the busiest woman can follow!
In this episode, you’ll learn:How to identify and remove harmful toxins hiding in your everyday productsThe small but impactful swaps you can make to create a healthier homeHow to start this journey without feeling overwhelmedWhy sustaining a low-tox lifestyle is easier than you think (and more fun!)Plus, I share a few personal stories, including the time I got duped by "eco-friendly" candles that weren’t so eco-friendly after all 😬By the end of this episode, you'll have a clear action plan and the confidence to take control of your environment, one small step at a time.
Xoxo, Cynthia
Ready to take this further?Not sure if you’re ready for a full program? No problem! Let’s chat first. Book a Free Wellness Discovery Call with me and we’ll talk through your goals and how I can support you on your stress-free low-tox journey.
Book Your Free Wellness Call Here!
or
You know this is for you and you are ready to take responsibility for your health and protect your loved ones now! Book a single coaching session to get started here: Single Get Started Session
We are accepting applications now for my 7-week 1:1 coaching program, The Home & Body Detox You’ve Been Looking For! 🌿 This program is designed to help busy women and moms, just like you, detox your home and body with simple, sustainable steps. You’ll feel healthier, more energized, and empowered to make lasting changes. Learn more here.
Sign up for the Home & Body Detox Here!
-
Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect.
I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You’ll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home.
As a mom, you have the power to take charge of your child's health. It starts with awareness and small, informed changes. Don’t wait—your daughter’s well-being is in your hands. I'm here to provide simple, effective steps to reduce your family's exposure to these harmful substances.
Book a free wellness discovery call with me today, and let’s develop a personalized plan to detox your home and protect your family’s future. Click the link below to take action now!
Ready to transform your home, and reduce your exposure to harmful toxins so you can improve your health & happiness? Learn more here.
Xoxo, Cynthia
-
Hey Mama!
Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you!
In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean living. You’ll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I’ll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control.
In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here.
What You’ll Learn in This Episode:
Beyoncé’s approach to prioritizing her health, even when life is hectic.3 simple wellness tips you can start using right now to detox your body and home.Why detoxing your living space is essential for better health and lasting energy.How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success.Xoxo, Cynthia
Free Resources:
Grab my Free Downloadable Guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast.Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home.Remember, your health is not just about what you eat or how much you exercise—it’s about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!
-
Hey Sis, it’s Cynthia!
If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands.
In this episode, we’ll cover:
How to reduce stress before bed.The overlooked link between toxins and poor sleep.Simple ways to detox your space for better rest.Natural sleep aids like valerian root have worked for me.Building a routine that tells your body it’s time to sleep.I’ve been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you’re ready to dive deeper into creating a sleep-friendly, low-toxic home. Let’s talk about how to improve your sleep and overall wellness. Click the link to book your call!
xoxo, Cynthia
-
Hey Mama!
In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms.
If you’re concerned about creating a safe, toxin-free home, this episode will give you insight into when it’s time to make changes for the well-being of your family.
If you recognize these signs in your home and feel unsure where to start, you don’t have to go through this alone. I’m offering a Free Discovery Call where we can work together to assess your specific situation and create a step-by-step personalized detox plan.
With my expert guidance, you’ll get the support needed to systematically remove toxins and build a healthier, safer environment for your family—without feeling overwhelmed. Click the link here and let’s get this done together!
xoxo, Cynthia
-
Hi Friends!
Episode Overview:In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances.
As a fashion designer with 20 years of industry experience, I’m here to pull back the curtain on the 7,000+ chemicals used in textile production and their surprising impact on your health. If you've ever wondered what's really hiding in your wardrobe and how it might be affecting you, this episode is for you!
Action Step:Start taking control of what you wear. Check the materials in your clothes, look for non-toxic alternatives, and wash new clothes before wearing them to reduce chemical residues. It’s time to protect your health and make smarter choices for your wardrobe.
Subscribe & Share:If you found this episode helpful, be sure to subscribe for more insights on living a healthier, toxin-free life. Share this episode with anyone who cares about their health and fashion choices!
xoxo, Cynthia
Grab my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.
Schedule A Free Discovery Call:
-
Hey Sis!
In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health.
Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being.
Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today!
xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
Book your private session for a 1:1 coaching program if you’re ready for that next step on your wellness journey with expert guidance to help you reach your goals.
-
Hi Friends!
In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in?
Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life.
Key Takeaways:Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym.The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits.Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality.Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins.Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle.Xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
https://startlivingsustainable.com/workshop
Schedule a FREE Discovery Call while spots are available-- Let's Chat About it!
Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!
-
Hi Friends!
In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment.
By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you.
By the end of the episode, you’ll be empowered to make decisions that enhance your wellness and align with your values. Don't forget to check out www.startlivingsustainable.com for more guidance on transforming your lifestyle with non-toxic, sustainable practices.
xoxo, Cynthia
Schedule a Call to chat about what's on your mind.
DM us on IG Shift in Season (sustainable women's clothing) for exclusive Love Again Jeans
-
Hi Friends!
In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products.
I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably.
xoxo, Cynthia
Let's chat about it on a Free discovery call.
When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.
-
Hi Friends!
In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living.
Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being.
Prosper and Be in Health!
Xoxo, Cynthia
Resources:
Dr. Shivani Gupta's website: shivanygupta.comInstagram: @doctor.shivaniguptaFusionary Formulas: fusionaryformulas.com (Use code "live sustainable" for 15% off)FREE Download our useful guide "5 Easy Ways to Reduce Household Toxins for Immediate Health Results"Book a Home Detox Audit sessionThank you for listening! Don't forget to subscribe and leave a review. See you next week for another episode of Start Living Sustainable!
- Show more
