Episódios
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Hi Sis,
In this episode, we have some serious fun sharing how sustainable living can save you lots of money.
You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and improve your well-being.
I think we all can agree-- that prevention is the best medicine—living sustainably can reduce medical bills by keeping you ahead of common chronic conditions.
Tune in to discover how my childhood avocado battles turned into a love affair with guacamole—proof that even the mushiest things in life can surprise you!
xoxo, Cynthia
Schedule a Home Detox Coaching session today with me to learn how to choose the right non-toxic, eco-friendly products, consuming organic foods can lower your exposure to harmful chemicals, improve your overall well-being, that results in a healthier lifestyle that can save you money on healthcare costs.
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Hi Sis!
How's your week going?
I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and healthier living environment for you and your family.
Key Takeaways:
Nutrition: Learn how being mindful of the ingredients in your food can help you make healthier dietary choices.Exercise: Discover the importance of being aware of your physical activity levels and how small changes can improve your overall health.Mental Health: Understand how self-awareness and recognizing your mental state can help you manage stress and enhance your well-being.Home Environment: Identify common household toxins and take steps to create a safer, cleaner living space.Tune in to gain an understanding of how being aware of your everyday choices can profoundly influence your wellness and set you on a path to a cleaner, healthier lifestyle.
xoxo,
Cynthia
Grab one of the limited spots for a Free Discovery Call to discuss your concerns over the impact of toxins on your health and your child(ren).
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Hey Sis,
Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them.
Key Takeaways:
Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being.Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships and positive habits. Embrace gratitude and mindfulness to boost your physical health, mental well-being, and overall happiness.Tune in to discover how to detox your life and start living your best life!
xoxo, Cynthia
Book Your Home (and body) Detox Audit session with me here.
www.startlivingsustainable.com
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Hey Friends!
In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate.
You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism.
Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's dangers, learn practical tips for detoxifying your lifestyle, and see how these changes can aid in weight management. Ready to transform your environment and health?
Tune in and learn how to take proactive steps towards a cleaner, healthier life. Don’t miss this game-changing episode—book your personalized Home Detox Audit session today!
xoxo,
Cynthia
Learn more www.startlivingsustainable.com
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Hi Sis,
Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle.
You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, you can develop a targeted approach to improve your health and unlock countless benefits (but we'll focus on 5 in this episode).
Imagine feeling more energized, experiencing better sleep, and reducing your stress levels-- just by making a few changes at home. Here are five immediate benefits of a non-toxic lifestyle, from enhanced mental clarity and a stronger immune system to a safer environment for your family and pets. Join me as we embark on this journey towards a stress-free, toxic-free home and take your first steps to reclaim your health.
xoxo,
Cynthia
Questions? Schedule a Free Discovery Call or email us at [email protected]
Grab one of the 5 spots--Book the Home Detox Session you've been waiting for, and let's get started!
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Hi Sis,
Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach.
Discover how my curiosity about clean eating evolved into a comprehensive approach to living and dressing clean, with actionable steps for you to do the same.
Key Takeaways:
Textile Chemicals: Understand the risks of harmful chemicals in textiles and switch to natural fabrics.Clean Eating: Learn the benefits of incorporating fresh, locally sourced ingredients into your diet.Eco-Friendly Changes: Make simple, impactful changes to reduce waste and live more sustainably.xoxo, Cynthia
Start your wellness journey towards a healthier, more sustainable stress-free, toxic-free life. Ready to take the next step? Book a Healthy Home Detox Audit with me today. Email me directly at [email protected]
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In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative.
Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution to make informed decisions for your health. Tune in to transform your approach to lip care and embrace a more natural, beneficial routine.
Join us as we shed light on what really goes into lip balms, why they are addictive, and how you can take simple steps toward a safer option.
xoxo,
Cynthia
Are you ready for a complete transformation in your wellness?
Email me at [email protected]
Book a session with me to get started.
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Hi Friends and Family,
In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage.
We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today.
Through the lens of the Met Gala, and the tips shared in this episode—which ”green” practice will challenge or inspire you to switch and join the eco-friendly movement? Glean what you will and reap the personal benefits—they are yours for the taking.
Key Takeaways from this episode include:
Making the Switch to Sustainable Living Fun and Easy.Considering Different Modes of Transportation, even if it’s just temporary.Simple Gardening Tips for non-gardeners.xoxo,
Cynthia
You don't want to miss our first Facebook Live After Mother's Day Event on Thursday, May 16, at 5 pm PST. Tell a friend to join us in a special celebration for all mothers! Are you ready to share your motherly wisdom and bless other moms and mother figures? See you there.
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Happy Mother's Day to All You Amazing Moms!
Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders.
Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles.
Let’s cherish and appreciate how they shape our lives and nurture our journey through motherhood, paying tribute to every mom who makes this beautiful experience possible.
Xoxo, Cynthia
Join us on Thursday, May 16, 5 pm PST for an After Mother's Day Special FB Live Event
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Hi Sis!
In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment.
Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings.
Join us as I guide you through the steps to create a sanctuary that supports your well-being and fosters sustainable habits in the comfort of your home.
Xoxo, Cynthia
Book your healthy Home Detox Audit session here (limited spots)
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join our tribe and Become A Sustainable Insider
Join our Facebook Community for live Q&A videos, and support!
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Hi Sis,
In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen.
Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation?
So, preheat your ovens and tune in, as we blend the wisdom of generations with the needs of today, crafting a kitchen that’s as nourishing to the body as it is to the soul. Let's cook up a storm of change together!
Xoxo, Cynthia
Want to make your home safer and more sustainable but feel lost in a maze of options? My session will help you with that. Book Your Home Detox Audit session with me today. Let's begin.
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Hey Sis,
In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community.
Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a healthier, happier you.
Let’s journey to mindful consumption and embrace a sustainable life together.
xoxo, Cynthia
Book your healthy Home Detox session this month we still have a few open slots here: https://calendly.com/cynthiaharv/60mincoaching
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider here:
Join our Private Facebook for live Q&A videos, and special offers.
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In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey.
Hi Friends!
Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without relying on harsh chemicals.
We also delve into the power of advocacy—how staying informed and supporting the right causes can lead to safer products and a healthier world. Your health is priceless, and every step we take together is a stride towards a brighter, cleaner future.
xoxo,
Cynthia
Get Your Home Detox Audit session here.
Share where you are on your wellness journey with us and become part of our community dedicated to well-being and mindful living.
Listen to this Related Episode:
Episode # 23 Smart Shopping to Maximize Value Using A Simple Formula
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Hi Sis,
In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives.
Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making conscious choices, and embracing a cleaner, more health-conscious lifestyle. Whether you're looking to reduce your chemical exposure, seeking divine wisdom on modern living, or simply curious about how to honor your body as a temple, this episode is a treasure full of wisdom and practical advice for the faithful journey towards holistic health.
Don't miss out on this insightful conversation—your guide to divine health and a toxin-free life starts here.
Xoxo,
Cynthia
Book Your Home Detox session here:
Become a Sustainable Insider for Free Tips and Practical Advise on Living a Healthier Lifestyle
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Hi Sis!
In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else.
Listen in as we break down how starting with non-toxic living can simplify your path to wellness, making it an attainable goal for anyone at any stage of their health journey. Whether you're a seasoned gym-goer or just starting to make dietary changes, discover how embracing a toxin-free lifestyle can be your springboard to sustained well-being.
xoxo,
Cynthia
Book your healthy Home Detox Audit session here:
Become A Sustainable Inside for more tips, strategies, and inspiring stories every month simply join us here.
Join our private Facebook Community for live Q&A, videos, and more. We're here to support you every step of the way on your wellness journey.
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Hey Sis,
In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free.
I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place.
Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what’s best for your wellness journey. Let’s take a listen and decode the meanings together.
xoxo,
Cynthia
Book your healthy Home Detox Audit session Today!
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider
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Hi Sis,
In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this:
reducing inflammationavoiding immune system overloadpromoting a healthy gut flora through the lens of a toxin-free lifestyleI aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses.
Tune in to transform your home into a health haven that supports the well-being of your whole family—children, adults, and pets alike.
xoxo, Cynthia
We're here to support you every step of the way.
1. Book your healthy Home Detox Audit this month--find open slots here:
2. For more wellness tips, helpful strategies, and inspiring stories every month "Become A Sustainable Insider"
3. Join our private Facebook Community for upcoming live Q&A videos, and more engaging content.
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Hey Sis!
In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety.
Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your loved ones. Don't miss these life-enhancing insights!
Xoxo,
Cynthia
Book your healthy Home Detox session here: https://calendly.com/cynthiaharv/60mincoachingEmail me directly at [email protected] to get started.We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join us here: Become a Sustainable Insider
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Hey Sis!
In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens.
From the rich history embedded in each garment to practical tips for curating an eco-conscious vintage wardrobe, this episode is a treasure trove of inspiration for fashion enthusiasts looking to make a positive impact on the environment and their image.
Xoxo, Cynthia
Schedule a 1-hour coaching session with me here: Book Your Home Detox Audit Session
Connect with Jana Coke, Vintage Fashion Stylist at: janacokestyle.com
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Hey Sis,
This is a special episode of Start Living Sustainable.
In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment.
Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite a collective drive for a healthier, toxin-free existence.
African-American leaders in sustainability and environmentalism are pivotal in promoting sustainable living, addressing ecological issues, and ensuring the communities reap the benefits of eco-conscious practices. Their dedication advances environmental stewardship and amplifies African-American perspectives in shaping environmental policies and sustainable futures.
Xoxo, Cynthia
Book Your Personalized One Hour Today: Home Detox Session
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