Episodes
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In this episode, Drake digs into the power of your environment and your reference groups, sharing insight from his own inner circle and his journey of continuing to push boundaries for what the standard is.
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In this episode, Drake makes the case for taking the long, hard, stupid way. He unpacks what it means to treat your work as abad — service and worship — and how that shift transforms the quality of everything you produce.
Link to the book referenced in this episode, Garden City.
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Missing episodes?
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In this episode, Drake shares why you should find a simple idea and take it very seriously. He discusses the tools that help you keep your eyes on the signal.
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In this episode, Drake breaks down the process of morning pages and the transformation that comes with them.
1:20 — My Own Experience with Morning Pages
3:49 — Definition and Rules of Morning Pages
7:36 — Opportunity to Brain Dump
11:19 — Learn to Become the Observer
13:50 — Free Association / Make the Unconscious, Conscious
15:20 — Give Yourself a Chance to Listen
16:19 — Non-Judgmental Awareness
22:19 — Neglect and Resistance to the Pages
25:51 — You Have to Be Reminded
27:36 — Separating the Censor / Working in Affirmations
33:00 — Working on Yourself
35:03 — How Much Are You Willing to Confront About Yourself?
39:33 — It All Started with a Page
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In this episode, Drake dives into the power of renewing your mind, why your thoughts are shaping your reality whether you realize it or not, and how to take action on the ones that align with who you're becoming.
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In this episode, Drake unpacks why managing your energy is the real performance edge. Most athletes won't be taken out by their competition — they'll be taken out by self-sabotage.
He also discusses how the quality of life is in proportion always to the capacity for delight, and the capacity for delight is the gift of paying attention.
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In this episode, Drake sits down (book club style) and discusses five chapters of The ABCs of Pitching and breaks them down live in a way that is applicable for all athletes/performers. He explores the importance of consistent behavior and shares tangible ways to actually build it into your routine.
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DOWNLOAD MY READING LIST!! (26 books mentioned)!!
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Reading is one of the most powerful habits you can build — but without a system for retention, it's easy to consume endlessly and remember almost nothing. In this video, I break down three levels of retaining what you read, plus book recommendations at the end.
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In this episode, Drake returns to his OG format and discusses swagless creatures, lessons from Steve Jobs and methods to develop your taste and creativity.
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In this episode, Drake gets honest about the process — and shares why you should treat your talent like a young, skittish horse.
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In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching...
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Link To Breathe With Sandy: https://www.youtube.com/@BreatheWithSandy
Timestamps:
00:00 Intro
00:38 Flexing The Humility Muscle
01:22 Fear Of Not Being Accepted
02:45 Leaning On Faith To Overcome The Need For Approval
04:00 Criticism & Praise Are Seductive
04:45 Discernment
05:10 How To Practice Discernment
06:00 Jim Murphy x Overcoming Embarrassment
06:47 Self 1 & 2 x Embarrassment
08:45 Higher Up Wellness Challenge
09:40 Artist Dates
10:31 The Mental Game Is A Language
12:10 Mantra Chapter
14:05 Mantra x Physiology
14:50 Renewal Of Mind x “Mantras”
17:06 Greg Maddux Was A Witch ??
19:00 Meditation Matters19:48 Silent Par 3 x Jim Murphy
22:17 Float Spa x Practice of Stillness
23:24 Opening Up Your Subconscious Through Meditation
23:35 Joe Dispenza x Learning To Regulate Your Brain Waves
25:50 How To Enter Into Our Operating System
28:25 Breathe With Sandy29:00 Increasing Capacity For Stress
29:55 Romans 12:2 x Re-Mind Yourself
30:25 Jesus Meditated?
31:15 Hustle Culture Is Not Virtuous
31:44 Observing Our Emotions
33:09 Have Multiple Personalities
35:10 Mike Tyson Is Scared
35:28 Jocko & His Daughter’s Paranoia
36:41 Jocko X Night Vision Goggles
37:30 It All Comes Back To Choice
38:15 Win Your Defining Moments
38:36 The Maui Habit You Have To Implement
39:35 Stay SIP’d Up
References:
Conroy, D. E. (2001).
Progress in the development of a multidimensional measure of fear of failure: The Performance Failure Appraisal Inventory (PFAI).
Anxiety, Stress & Coping, 14(4), 431–452.Baumeister, R. F., & Leary, M. R. (1995).
The need to belong: Desire for interpersonal attachments as a fundamental human motivation.
Psychological Bulletin, 117(3), 497–529.Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003).
Does rejection hurt? An fMRI study of social exclusion.
Science, 302(5643), 290–292.Blanchfield, A. W., Hardy, J., De Morree, H. M., Staiano, W., & Marcora, S. M. (2014).
Talking yourself out of exhaustion: The effects of self-talk on endurance performance.
Journal of Sport & Exercise Psychology, 36(5), 473–481.Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011).
Self-talk and sports performance: A meta-analysis.
Perspectives on Psychological Science, 6(4), 348–356.Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002).
Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought.
Journal of Personality and Social Psychology, 83(4), 817–827. -
In this episode, Drake discusses the kind of discipline that matters most (yet nobody talks about it)...
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In this episode, Drake digs deep into Scripture, reflecting on the importance of keeping your eyes on your own paper, living in alignment with what you believe to be true, and inviting listeners into his personal journey of deepening his understanding of faith.
Most Recent Youtube Videos:
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53 minutes That Could Transform Your Season
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In this episode, Drake discusses tactical ways to renew your mind. This episode is a snippet from Drake's most recent Youtube video discussing the importance of staying in process when you aren't seeing results.
Here is the link to the full Youtube video!
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In this episode, Drake discusses the difference between Creative and Competition (Survival) and why you should let your ugly ducklings bloom into creative swans...
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In this episode, Drake breaks down what courage actually looks like—feeling fear and choosing action anyway. He shares his pre-performance process for returning to the present moment and explains the magic behind setting a clear intention.
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In this episode, Drake reinforces that the mental game is a language—and like any language, it can be learned, trained, and mastered. He breaks down some of Curt Cignetti’s most defining moments, connects them to lessons from other elite leaders, and then pulls the curtain back on the truth behind “playing naked”—the part no one talks about, but everyone feels.
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In this episode, Drake breaks down how after studying the mental game over the last 10 years, his greatest mental game is his faith.
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In this episode, Drake breaks down how to overcome creative blocks by turning your back on the audience — creating for yourself first. He also shares mental models from Tyler, The Creator and Madonna that sharpen and support the core theme of the episode.
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