Episódios
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Buckle up for this episode because I'm not holding back any more! I'm curious to know what you think too so have a listen and message me at [email protected]
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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I don't mean to sound like a grumpy old woman but recent events have led me to consider that we should all be working a bit more on self-respect.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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It's not an exact science but hear from the hive mind of therapists of what we think about the speed of therapy results.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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A client told me that the good thing about their week was that they got angry! Find out why that's good in this episode.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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If you’re finding that "nothing helps," it’s not a sign that you’re failing or that the techniques don’t work. It’s a signal that it’s time to take a different approach and empty that stress bucket.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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...then this episode is for you. It's a primitive brain response but you can manage it by doing your best and leaving it at that.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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What does happiness really mean and why do we keep chasing it? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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A wee reset on the 3 P's with additional tips and hints - are you doing your 3 P's yet?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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...plus 4 more traits of the primitive brain. In this episode, I examine the early warning signs of the primitive brain.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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It's not all rainbows and unicorns - resilience is a skill to be developed and nurtured. Don't assume you need to see a therapist straight away - feel all the normal human emotions of life.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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This episode is dedicated to those of you struggling with chronic or terminal illness, either personally or with a loved one.
When there is no solution how can you remain solution focused? How can you be positive when there is nothing but a negative outcome, however much you try to wish for it all to go away?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Fancy dipping yourself in ice-cold water? Or going for a swim in a freezing loch? Use this episode to decide if it's for you or not.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Why do we crave likes, shares, and comments? Why do we need others to boost our ego? Can we find validation from within ourselves?
In this episode I talk about the causes of validation, in particular with social media, and how to get self-worth and self-esteem from within. Because when you do that you'll be unstoppable!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Following on from the last episode I want to tell you exactly what you can expect from my 10 week programme - and I'm a bit Lucy Goosey about the 10 weeks ;)
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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If we can be more open about what happens in therapy sessions will that reduce the stigma? In this episode, I explain why I am passionate about being open about the solution-focused formula.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Do not make assumptions about therapy - and stop listening to some random person who once had a bad experience with therapy. In this episode, I bust the myths around therapy that could be stopping you from getting the help you need and changing your life.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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In this episode, I explain why you should be getting better quality sleep - the cycles of sleep should be understood by everyone.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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We hear people say that you should "work on yourself" but how do you do that? In this episode I'll explain how - and you don't need to start journaling!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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You were fabulous last year and you'll be fabulous this year, so no need for new year new you!
But if you want to change try the Wheel of Life for an audit however, be like the monk in this story I tell in this episode of the monk (rather than the hiker)...small steps in the right direction.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Hoarding is a sign of poor mental health...so clear out 1 drawer or cupboard this week and empty your stress bucket.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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