Episodes
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This weeks guest, Tracy Taris overcame a childhood of fear, anxiety and self-doubt to become a Licensed Marriage and Relationship Therapist, Speaker and Author of "Many Voices ONE TRUTH". She works extensively with families in crisis including coaching parents with parenting issues.
Tracy is a Licensed Marriage and Family Therapist with over ten years of experience specializing in individual, couples, and family therapy. She helps clients who need empowerment due to feelings and beliefs that their life is not within their own control or due to overall feelings of not being “good enough” or “worthy.” She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Tracy holds a Masters of Clinical Psychology with an Emphasis in Marriage and Family Therapy from Azusa Pacific University, Azusa, CA, and Bachelor's of Journalism with an Emphasis in Broadcasting from California Polytechnic State University, San Luis Obispo, CA. She is licensed as a Marriage and Family Therapist (MFC 50782) and certified in Prepare-Enrich Marital Preparation and Therapy. She is an active member of the California Association of Marriage and Family Therapists and the American Association of Christian Counselors.
Find Tracy at
www.tracytaris.comwww.linkedin.com/in/tracy-taris-843a4a21 -
This week's guest, Sara Deacon, aka The Adulting Coach, is on a mission to guide the next generation towards a life filled with their own aspirations rather than societal expectations. Partnering with parents, she supports teens and young adults in their journey to adulthood, empowering them to define their own path, embrace new challenges, make confident decisions, and succeed in adulting.
Sara's unique approach blends discipline and creativity, providing a balanced center for individuals to connect with their power and passion. Her goal is to instill true confidence, successful adulting, and an element of fun in the process. With infectious energy and optimism, Sara engages young people, challenging them to question assumptions and take purposeful actions toward their goals. Whether doing karate in the garage or delivering thought-provoking performances, Sara inspires individuals at every level of their "adulting" journey.
Find Sara at
www.saradeacon.comwww.linkedin.com/in/saradeacon -
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Rachel Burch, this week's guest, is a versatile individual who transitioned from a career in law to become a transformational coach and stand-up comedian. She hosts the highly popular podcast, Love Before 100, where she shares her unique journey of searching for love while navigating a dating scavenger hunt and bucket list.
In her 40s and acknowledging her inclination for staying at home, Rachel takes her audience on a humorous and cringe-worthy expedition as she steps out of her comfort zone. Her mission is not only to find love but also to help others feel less alone in the often challenging world of dating. Listeners describe her podcast as "relatable," "raw," "hilarious," and "binge-worthy," catering to both single and married women (and men).
Residing in Orange County, CA, with her two boys, Rachel enjoys the coastal lifestyle with long walks on the beach and short commutes on the Pacific Coast Highway. She has a keen interest in personal growth, embraces all things 'woo,' and prioritizes healthy living.
Beyond the quest for love, Rachel is committed to exploring a unique form of personal development—transformation through entertainment. Love Before 100 is a blend of comedy, personal development, vulnerability, dating, romance, and true crime. Described as a mix of Sex and the City and Jackass, the podcast is raw, real, and relatable. It invites laughter, tears, and cringes, offering a unique combination of a reality show, rom-com, and Ted talk. Love Before 100 is positioned as the guilt-free guilty pleasure for those seeking an entertaining and transformative journey through life's adventures.
Find Rachel at
www.facebook.com/rgburch -
This weeks guest has a passion for raising awareness about a silent epidemic that affects all of us: every country, race, ethnicity, socioeconomic status, faith and creed, single or dual parent homes, yet it is stigmatized and not talked about. It is prenatal exposure to alcohol.
Patricia says if your children are not responding as expected to traditional approaches of parenting or discipline, chances are that the root of the problem is altered wiring in the brain from prenatal exposure to toxins and/or trauma (there are over 50,000 things that can alter the development of a baby in the womb), which means there are biological reasons why rewards and consequences, praise or punishment are not changing their behavior. Patricia isn't about shaming mamas! She just wants to raise awareness.
She is also a trainer and neurobehavioral coach, a Certified VIRTUAL Coach, a podcaster with a podcast, Living with FASD. and if that wasn't enough she is writing a book geared to reaching the 16.6 million adults in the US who are impacted by prenatal exposure to alcohol, most of whom have no clue.
When we understand both how our children's brains, changed by drugs, alcohol and/or trauma, drive their behavior, and as we understand what we bring to the table in our interactions with our children, these shifts will happen.
Find Patricia at
www.patriciakasper.com -
Nisha Lehman, a dedicated mobile developer by day, transforms into a passionate advocate for enhanced mental health during the night. As the visionary founder of the app Confidential Conversations, she endeavors to bridge the gap between technology and mental well-being.
Nisha is on a mission to introduce a unique approach to addressing specific mental health issues through her app, which seamlessly integrates video games into the therapeutic process. Focusing on concerns such as grief, divorce, widowhood, and the profound impacts of mental health on remaining children, Nisha aims to provide tailored, immersive experiences. Her goal is to offer users struggling with mental health challenges a safe and secure outlet for exploration, allowing them to view their struggles through a different lens without reliving painful moments or trauma.
Nisha Lehman is deeply fascinated by the potential of utilizing games to contribute positively to the mental health space. In the contemporary world, where the importance of mental well-being is increasingly recognized, she believes that incorporating technology and tailored experiences can be a powerful tool in addressing and improving mental health.
Find Nisha at
www.linkedin.com/in/nisha-lehmanwww.instagram.com/confidconvos -
Monty C. Ritchings, an accomplished author, has triumphed over life's challenges, navigating through feelings of inadequacy and enduring the heartbreaking loss of his wife to alcoholism. His early years were marked by the haunting specter of fear from his father, compelling him to become invisible in his quest for humanity. However, a transformative awakening prompted Monty to seek a better path in life.
With a dedication spanning over three decades, Monty immersed himself in the study of mystical arts, energetic healing, and emotional and core belief work. The insights drawn from his personal journey, often lived on the fringes of life, now resonate in the pages of his books. Monty's motivation to share these profound observations lies in his earnest desire to guide individuals toward discovering and embracing their innate strength and truth. He firmly believes in the inherent potential within every person, urging them to accept and embody it.
In the current context of our world, Monty passionately emphasizes the critical importance for individuals to uncover and walk in their truth, viewing it as the essential key to a truly fulfilling and authentic life.
Find Monty at
www.montyritchings.comwww.facebook.com/montyc.ritchings -
Kirryn is an Energy Coach and Matrescence Mentor, devoted to guiding mothers through the intricate journey of matrescence – the often-overlooked transition into motherhood. Co-parenting two daughters, she draws from her own experiences, having grappled with self-doubt, grief, and loneliness during this transformative phase.
On a mission to liberate mothers from people-pleasing and empower them to embrace their true selves, Kirryn believes that matrescence is a spiritual awakening. Through her work, she supports mothers in becoming their own healers, navigating the complexities of this profound transition.
Kirryn's journey started in the birth space, witnessing the meticulous planning surrounding childbirth and questioning the lack of attention given to the postpartum and subsequent years. Discovering the term 'matrescence' became a pivotal moment, leading her to educate and support women in this often-neglected aspect of motherhood.
Today, Kirryn invites mothers to explore their heart's calling, creating a space that embraces authenticity and encourages transformative self-discovery. Her joy and privilege lie in witnessing the powerful transformations that unfold when women embrace and navigate the entirety of their motherhood journey.
Fine Kirryn at
www.kirrynlee.com/meetkirrynwww.instagram.com/kirryn_lee -
Jenny Toh is a seasoned professional coach with a background in law spanning nearly three decades. Despite a successful legal career and a fulfilling personal life with a supportive husband and three children, Jenny felt an inner yearning for something more and a desire to live life to its fullest potential.
Her coaching journey began when she experienced the powerful impact of coaching in an organization she worked for. Eventually, she decided to take the leap and pursue her passion for coaching.
Jenny underwent professional coach training at the International Coach Academy, becoming a Certified Professional Coach (CPC) and a Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF). Achieving the PCC credential involved coaching for more than 900 hours and demonstrating excellence and professional competence through rigorous assessment.
Driven by her commitment to continuous improvement, Jenny also pursued mentor coach certification under the guidance of Jamee Tenzer and Sheri Boone.
Jenny believes when people align with their values, they can positively influence those around them. She is dedicated to helping them unearth and rediscover their dreams and passions, and empowering them to live on their terms.
Find Jenny at
www.riverlifecoaching.comwww.linkedin.com/in/jenny-toh-b74ba128 -
Jennifer Sontag: Her journey into entrepreneurship ignited during her late teens when the lack of university opportunities led her to view entrepreneurship as a path to support her son. Growing up around her grandmother's small home bakery, she imbibed the values of independence, self-made success, and the joy of connecting with customers. Witnessing her father's health decline due to work-related stress, especially as a single parent, she decided on entrepreneurship to balance creativity with a fulfilling family life, raising her son and daughter alongside her ventures. The inception of Italian Citizenship Concierge was driven by her grandmother's passion for Italy, despite never setting foot there. In 2015, she faced a life-altering moment, realizing the importance of living in the present. Starting the process of gaining Italian citizenship before the COVID pandemic, she turned challenges into opportunities and discovered a newfound passion for assisting others on their citizenship journeys. Reflecting on her achievements, overcoming the odds stands out as her greatest triumph. A 19-year-old parent who owned a maternity store, she defied expectations, breaking generational patterns of abuse. The success of her business became a cornerstone for providing a stable foundation for her children, enabling them to pursue education, travel, and lead fulfilling lives. Her business wasn't merely a source of financial support; it served as a backdrop for crucial family moments, even allowing her to run it from a hospital bed during health complications. This unique blend of work and family life instilled in her children the values of hard work, sacrifice, and the importance of cherishing moments with loved ones. Her entrepreneurial journey has not only shaped her life but has been a catalyst for breaking barriers and creating a legacy of resilience and success. Find Jennifer atwww.lovehappensmag.com/blog/2022/10/27/inspired-by-jennifer-sontag-italian-citizenship-concierge
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Avi's journey is one of personal transformation and resilience. Despite facing challenges and struggling with feelings of worthlessness and inadequacy in his early life, Avi has emerged as a licensed realtor, professional salesperson, best-selling author, and three-time ax-throwing champion. His background includes a love for sports such as football, ultimate frisbee, and ping-pong, as well as an interest in video games, documentaries, and solving the Rubik's cube.
Growing up in an environment that was not conducive to his well-being, Avi faced academic struggles and was later diagnosed with Bipolar Type I and Major Depressive Disorder as a young adult. Despite joining the US National Guard to escape feelings of shame and contribute to his country, Avi found himself still grappling with personal challenges, including issues related to substance abuse and a sense of being at rock bottom.
However, his journey took a turn when he embraced his role as a self-starter, independent learner, and resilient survivor. Avi used his experiences and rejection as fuel for personal growth, eventually channeling his energy into writing. What started as documenting his childhood experiences transformed into thirty titles, showcasing his evolution into life coaching. Today, Avi is a public speaker who aims to inspire others, particularly those struggling with business, life, and mental health. His mission is to help individuals discover the champion within themselves, emphasizing that true success is not about winning for personal gain but about empowering others to achieve their potential.
Find Avi at
www.aviwolfson.comwww.linkedin.com/in/aviwolfson -
Danika Sanchez is the passionate owner of Baby Steps Concierge Nursing Inc. Throughout her life, Danika has been on a quest to discover her true calling, driven by her entrepreneurial spirit and a deep desire to help others, particularly babies. Her journey has taken her through various roles, from chairing large non-profit events to exploring marketing, and financial planning, and even running her own bakery while pursuing nursing school. While some may have viewed her as a "jack of all trades, master of none," Danika now realizes that each experience has played a vital role in shaping her path.
Today, she has found her true passion, which lies in assisting parents to confidently care for their newborns, especially those who lack a robust support system nearby. As a seasoned nurse and dedicated educator, she gets immense joy from teaching and supporting others, with a special love for nurturing and caring for babies. With Baby Steps Concierge Nursing Inc., Danika is fulfilling her purpose and making a significant impact on the lives of new parents and their little ones.
When Danika isn't lending her expertise to new parents, you might find her exploring new ways to contribute to her community or spending quality time with her own loved ones. Her journey of self-discovery and unwavering determination have led her to the perfect place where her passion for teaching, assisting others, and loving babies converge harmoniously. With Danika Sanchez at the helm, Baby Steps Concierge Nursing Inc. thrives as a beacon of support and comfort for countless families on their journey through parenthood.
Find Danika at
www.babystepsnursing.comwww.linkedin.com/in/baby-steps
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AJ Coleman is the author of Keep Those Feet Moving — A Widower’s 8-Step Guide to Coping with Grief and Thriving Against All Odds.
Throughout AJ’s life, he has had to overcome tremendous challenges.
As a child, AJ was frequently bullied for his hearing impairment but instead of letting social challenges define him, AJ strived to overcome them.
In 2009, AJ faced the most painful challenge of all—losing his wife Cory to brain cancer—when their daughter was just one-year-old.
AJ started the Keep Those Feet Moving blog in 2013 to share his advice, experiences, and philosophical wisdom with the world. He was inspired to write by the encouragement of close friends and family members, who were all astonished by how AJ was able to stay strong after losing Cory.
Today, AJ lives in a suburb of Chicago. He is remarried with a blended family and focuses his time on raising his family and helping others overcome challenges. AJ is an avid Florida Gator fan who enjoys traveling, learning languages, and playing soccer. When he isn't writing, he always looks for opportunities to self-educate.
AJ’s story is truly an inspiration for all of us to Keep Those Feet Moving, no matter how difficult it may seem at the time.
Where to find AJ
https://keepthosefeetmoving.com/our-story
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This week's guest is deeply passionate about parenting, mental health, and wellness,
They grew up with the impression they were losers, feeling worthless and helpless.
The environment they rose from wasn’t healthy and they struggled academically, and while resilient, they felt inadequate for a long time.
Avi Wolfson was as a young adult, diagnosed with Bipolar Type I (previously known as Manic Depression) and Major Depressive Disorder (MDD).
Anxiety was evident and present within his family but seldom talked about, nor did he have permission to feel sad or express any feeling besides happiness. In addition, he felt pressured to take on heavily religious activities but had no interest in them; this all took a heavy toll, leading him to drink, take drugs, and music as vices.
Avi joined the US National Guard in high school to absolve himself of this shame. he was proud to serve a country that he loved and protect the society in which we live so freely, but being in the military didn’t prevent any of those problems, nor did it make them go away. and he was back at square one and rock bottom.
Avi has struggled with MDD, Bipolar I, and has gone through very dark times in a traumatic childhood as a young, separated father to a girl, they believe their experience and unique perspective on single parenting would be valuable as he has become a stronger and more resilient person by finding light within my darkness.
Find Avi here
www.aviwolfson.com
www.linkedin.com/in/aviwolfson
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Dr. Paul Sambataro, a neurocognitive scientist with the American Academy of Primary Care Psychologists, has created a program called "The Emotional Budgeting Program" to support the mind's ability to process information and emotions. This program has been clinically tested and has shown successful results in reducing anxiety and stress in children, adolescents, and adults within 6-8 weeks of daily exercise. The program is based on brain functioning theories and principles for productive functioning and helps organize overwhelming emotions and subsequently improves daily function.
As a Neurocognitive Scientist, he has assessed countless young students devastated by overwhelming anxiety and emotional turmoil disrupting their ability to problem-solve issues in their daily lives. impacting processing speed and memory.
He has also noted similar issues in adults in private practice which has led to an understanding that the inability to process and organize information input into the brain creates a sense of anxiety, stress, and the state of being overwhelmed which limits function.
Many adults experience overwhelming anxiety and stress resulting in emotional pain. Relief for emotional pain is often sought through ineffective self-medication or self-harming behaviors. This program is designed as a supplement to a strong therapeutic partnership with a therapist.
Where to find Paul
www.houstonbehavioralhealth.org/www.linkedin.com/in/paul-sambataro-ph-d-bb987ba2/www.twitter.com/PaulSambatarowww.facebook.com/paul.sambataro -
After wife and husband research and writing team Kasey Edwards and Dr Christopher Scanlon published their bestselling book Raising Girls Who Like Themselves in 2021, they started getting the same question over and over again: what about boys?
Parents are worried about their sons - that they have low self-esteem, lack confidence, and are angry and sad. They’re scared that boys will lose their sweetness and joy as they get older.
The problem they discovered is that while “girls can do anything” there is still only one “right” way to be a boy.
There are still dangerous assumptions about boys being tough and being able to handle shaming, harsh punishments, and pressure to perform. This is suffocating our boys, limiting their potential, and in some cases, killing them.
But Kasey and Christopher have the antidote in the newly published book - Bringing Up Boys Who Like Themselves.
Using a friendly, guilt-free approach, they show parents why and how to help their boys discover for themselves - who they are rather than forcing them into the masculine straitjacket.
With the right approach and strategies, parents can build a strong foundation within their sons so that they can withstand whatever life throws at them and soar to reach their potential.
Find Kasey at
www.boyswholikethemselves.com/strong
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Kate Hufnagel is on a mission to make it easier for individuals and families to talk about and prepare for the day when their loved ones pass away.
She educates people on what makes up today's estates and the laws and policies that can make things more difficult for Your Person.
Kate helps people get their affairs in order, which can save their loved ones hundreds of hours of frustration and the estate thousands of dollars in legal fees.
She also assists individuals in organizing their digital lives and provides guidance on utilizing technology in a way that safeguards privacy and provides peace of mind.
In the world of single moms, being prepared for the inevitable not only will make things "easier" for children, but it also has the potential to be your greatest legacy.
Kate has 25 years of experience guiding and leading teams in building big data and cutting-edge software solutions for the military, developing information technology solutions, and designing data analytics solutions.
Where to find Kate
www.linkedin.com/in/kate-hufnagel/
www.facebook.com/thedigitalwrangler
www.youtube.com/@thedigitalwrangler
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This week's guest Courtney Ross is a dedicated fitness enthusiast and wellness advocate with a diverse background in modeling, personal training, health coaching, and nutrition. Her journey towards a profound understanding of the human body and its optimal care started unexpectedly with a minor surgery that forced her to confront the importance of movement and self-care during her recovery.
Motivated by this experience, Courtney embarked on a quest to unravel the intricacies of the body and develop her path toward optimal health. Starting as a personal trainer, she gradually expanded her knowledge by acquiring multiple nutrition certifications.
Through her studies, Courtney discovered that while nutrition is a highly individualized aspect of wellness, fundamental principles apply universally, such as the need to be cautious of misleading food labels and the benefits of consuming whole foods.
Eager to explore food's profound impact on physical and mental well-being, Courtney delved into Functional Medicine. She also pursued a comprehensive understanding of holistic iridology, recognizing that the body communicates through various signals. Armed with this wide range of tools and knowledge, Courtney has been able to help individuals who have been failed by conventional approaches. By offering alternative perspectives and diverse avenues for exploration, she instills optimism and empowers people to reclaim their well-being.
She wants to help parents understand the power and importance of activity and how the choices you make around nutrition are a powerful force to your child's health.
Find Courtney here
www.linkedin.com/in/courtney-ross-8b400416/
www.missmoxiefit.com/
www.instagram.com/_moxie_fitness_cle/
www.youtube.com/channel/UCAi0lAHH7rBohXBHdUrG4zg
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For over nineteen years this week’s guest, Dr. Levy has been operating EBL Coaching, which specializes in one-on-one home, and virtual tutoring for students in grades Preschool - year 12. She is on a mission to get many more individuals with disabilities the best and most appropriate academic support that they desperately need.
Dr. Levy is a consistent advocate for those with learning and attentional challenges and wants to get the word out to the world so they too can join her campaign.
So, a bit of background, Dr. Levy is an educational expert, business owner, public speaker, and author based near New York City. She holds both a master's degree in special education and a Doctorate Degree in Education from Nova University.
Dr. Levy’s five-year research study on alternative strategies for teaching reading comprehension found her winning a fifth-place Westinghouse Science and Talent Award. In 2017, she was selected as one of Bergen County’s Commission on the Status of Women Honourees during Women’s History Month. She has spoken nationally and internationally on various education topics and writes regularly for education publications.
Where can you find Dr Emily Levy:
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Riana Milne is a global-certified life, dating, and relationship coach with over 23 years of research and experience working with trauma. Her passion for counseling started as a teen, and she later obtained her master’s degree in Applied Clinical and Counseling Psychology from Rowan University and gained an education as a Cert. Clinical Trauma Professional and developed coaching programs for both Singles and Couples ages 16-76, within the Straight and LGBT communities.
Riana’s coaching programs have helped individuals to overcome past unhealed and unconscious childhood and love traumas that have sabotaged their relationships, limited emotional availability, and caused various emotional triggers to repeatedly impact them in life and love.
Her Dating to Mating System for Singles and the Relationship Rescue Coaching program for Couples use a holistic, individualized coaching approach that focuses on emotional, psychological, and spiritual well-being.
Riana has made it her mission to gather science-based research answers and help those who have been through emotional and psychological abuse from their partners. Her research and education have now touched millions of people worldwide
Where to find Riana
www.facebook.com/CoachRianaMilnewww.twitter.com/rianamilnewww.linkedin.com/in/rianamilnewww.instagram.com/coachrianamilnewww.rianamilne.comwww.lifeandlovetrainingacademy.com -
Rick DellaRatta is considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz.
Through his lifelong endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his “Jazz for Peace World Tour”, Rick DellaRatta is considered to be an innovator and a visionary.
So why have we got Rick on our podcast well……
Rick believes the study and performance of music not only stimulates the intellect, it has a historically proven ability to have a profoundly positive effect on a child’s life.
He wants to play a part in introducing children to the world's greatest art form as well as bringing live music and music programs back into the schools.
Where to find Rick
www.linkedin.com/in/rick-dellaratta-08199818/
www.jazzforpeace.org/educationseries.html
www.jazzforpeace.wordpress.com
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