Episodes
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Hi guys, on today’s episode, we are talking all about growing the glutes and your lower body. I give you my top eight tips for this, ENJOY✨🫶🏼🩷
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Missing episodes?
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Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3
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Plus Christmas gift ideas!
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Let’s chat!
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Debunking them all!
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Light hearted episode fun for a walk too!
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Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!
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Goal setting together, grab a pen and paper🥳
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Going over my daily supplements and why I take them!
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Today we’re talking about drankin! 🥂 and how my relationship with alcohol has changed a bit
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Walking you through my daily non-negotiables AND a weekend recap 💕
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In this episode Julie covers 5 tips to help stop your holiday binges, hope it helps!
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Welcome to episode 2 💕 you guys asked Bret questions and we answered them in this episode!
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Cant wait to be in your ears all December long!!❤️❤️❤️
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Kaeleigh and I reviewing the most prevelant roadblocks we get from clients and how to overcome them this summer!
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In this episode Kaeleigh and I cover 10 of our tips to stop the binge-restrict cycle.
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Can’t wait for you to listen to this podcast!!!!! Megan is an OG one of my first internet friends 🫶🏼 she is an amazing person, lifts heavy as heck weights, and her YouTube vids are so much fun to watch!
More about Meg:
- Bachelor of Science from Virginia Tech in Human, Nutrition, Foods, & Exercise
- ACE CPT / 1:1 Online Fitness Coach
- 21 / Living in VA -
Bret and Dan on the pod this week!!!!!! A great episode with questions for in and outside of the gym, just their opinions. I learned a lot and I hope you did too <3 They share their opinions on how to ask a girl out in the gym, red flags in a girl, green flags, ideal first dates, should it be 50/50 in terms of paying for dates/things, what if your SO did only fans, love at first sight.... and MORE!
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