Episoder
-
Itâs Easter Weekend so of course weâre going to be talking about delicious Easter Superfoods. You might find out that your traditions and favorite Easter food are a lot healthier than you think. And if theyâre not, Iris will help you create new traditions which are more fun and healthier.
[01:25] A simple exercise you should do before big celebrations
[5:23] How to color your eggs with superfood colors
[11:25] Naturally colored eggs from hens
[12:44] The history of the Easter basket tradition
[14:00] Are eggs a superfood
[16:25] Raw Chaco as the perfect superfood
[17:35] A list of superfoods you can enjoy throughout the spring
[21:40] Superfood Academy goes on seasonal breakResources and links mentioned in this episode
Superfood for Easter (List) Superfood Academy Facebook SFS 001 - Wow! Cacao Cacao - Part 1 Cacao - Part 2 Cacao - Part 3 -
Itâs no secret that weâve started a new season. You can feel the change! If you live north of the equator Spring has started and youâre likely jumping for joy. South of the equator, youâre sad that Summer is going. Spring resembles a fresh start and opportunity for seasonal eating. Listen as Iris shares her top tips for eating green this season.
[02:50] What is seasonal eating and why most people struggle [04:50] How to join the Superfood Living Community [05:13] Why eat seasonally [10:00] What fresh greens should you look for [12:15] Super herbs and super fruits [17:20] Fresh, raw milk and other animal productsResources and links mentioned in this episode
Superfood Living Community
-
Mangler du episoder?
-
Today we have good news for all the mothers out there struggling to bring a green diet into family meals. Once a year you have the opportunity to use this great excuse for turning all the meals and drinks green. And youâre actually cool for doing it! How could that be? Listen to this weekâs episode to find out more.
[01:24] The âgreen dayâ client case stories
[03:10] A fun and healthy way to celebrate St. Patrickâs Day
[03:40] Who was St. Patrick
[05:03] Where the color green comes from in relation to St. Patrickâs Day
[07:25] Healthy green foods
[12:15] A few breakfast, lunch, and dinner options
[18:06] Where to find more green recipes for inspiration
Resources and links mentioned in this episode
Superfood Academy Recipes
Superfood Academy Facebook
-
As a superfoodie, Iris gets a lot of questions about detox, cleansing, and fasting. But she has a very different approach to detox than most people. It still has to be fun and delicious. In this episode, Iris will demystify detox and share the five keys to a successful detox.
[01:20] Fasting and detox defined
[05:00] Applying the spring cleaning method to your body
[06:30] The importance of creating a support system
[07:25] When should you detox and for how long
[08:00] What should you consume during your detox
[09:00] Five keys to a successful detox
[15:25] Typical detox foods by category
[20:48] Identifying what works best for youResources and links mentioned in this episode
Superfood Living Community
-
Itâs winter time right now for the majority of the superfoodies. In this episode, Iris will get back to answering the listeners' questions on fighting the cold and flu. Tune-in and hear what you must do to protect your immune system this season.
[01:17] Philâs prediction was right
[02:44] Superfoods for the cold and flu season
[05:00] These two planets have been used by herbalist for years
[09:00] Whatâs exciting about nasturtium
[10:15] Is raw cacao worth the premium price
[12:13] Losing weight and superfood soups
[15:50] Fresh superfoods for the winter season
[18:00] How to make kale chipsResources and links mentioned in this episode
SFS 35 - Groundhog Day 2018
SFS 26 - How to Deliciously Increase Your Immunity -
Ever considered optimizing your planning to create a world-class superfood garden? Then this episode is a must. Colin, the resident gardener, returns alongside Iris. Listen as they share key things youâll need to know and prepare for when Springtime finally arrives. Hint: It may or may not be coming sooner than you think.
[01:19] Colinâs groundhog predictions
[02:50] What you need to know before starting your garden
[03:32] Planning a baby food garden
[04:28] Baby Superfoods
[07:18] The nutritional value of _______ doesnât peak until six months
[08:39] Deciding what variety works best for nutritional value
[10:18] How to choose the right location
[10:55] How climate determines what you can grow
[13:29] Bringing beauty to your garden
[14:30] The power of slowing down and observing nutrients
[16:00] The key to achieving top quality superfoodsResources and links mentioned in this episode
SFS 35 - Groundhog Day 2018
Superfood Academy Facebook Group -
Today marks the start of the Chinese New Year. This two-week celebration last in a long-time tradition in the West. It brings families together from all over for one of the yearâs biggest celebrations. And food is the focal point for everyone coming together. In this episode, Iris reveals superfood that will bring you health and wealth in the New Year.
[02:03] The History of Chinese New Year
[06:38] Chinese New Year Day
[07:00] What do lucky foods mean to you
[10:00] Unity foods that bring the family together
[12:40] How to get your superfood quick start guide
[14:27] Super vegetables
[17:00] Seasonal nuts
[19:00] Lucky rice
Resources and links mentioned in this episode
12 superfoods quick start guide
-
It pays to think about how youâll spend the special day with your spouse or partner. Can you imagine Valentine's Day without red roses or chocolate? Of course not! In this episode, Iris will be sharing superfoods that will boost your mood so youâll have more time and less stress.
[02:30] The second unhealthiest day of the year
[03:34] Superfoods that can boost the âmoodâ
[04:00] Starting the day with a red berry smoothie
[07:14] Baked egg in avocado
[07:38] Try these leafy greens for a light lunch
[08:50] Super chocolate mousse
[11:28] Humble pumpkin recipes
[13:45] Edible flowers for spicing things up in the bedroomResources and links mentioned in this episode
Super Chocolate Mousse
Bake Egg in Avocado -
Today we have a very special show with a very special guest unfortunately, heâs nowhere to be found. He was actually supposed to come last week, but he was still asleep. So please let us know on the Facebook page if youâve seen Phil. In this episode, Iris sits down superfood academy garden mentor, Colin Wright, and superfood team member Janey. Theyâll be sharing fascinating insights about Groundhog Day and what animals can teach us about preparing for the Spring.
[01:48] Who is Phil and where is he from
[02:52] The Dutch origins of Groundhog Day
[04:39] What do The British Isles and badger have to do with Groundhog Day
[09:20] What animals can teach us about preparing for Spring
[12:12] How weather affects the Groundhogâs logic
[13:12] How you can join the fun by predicting if the Groundhog will see his shadow
[13:40] Irisâ thoughts on planning ahead for Spring
Resources and links mentioned in this episode
Superfood Academy Facebook
-
110 million people will be watching one of the biggest sporting events next Sunday. Many people know itâs one of the biggest events of the year. But few will know itâs the second biggest food consumption day after Thanksgiving. In this episode, Iris shares how you can put the superfood fun to your Super Bowl festivities during every quarter.
[03:44] The second biggest food consumption day after Thanksgiving
[04:23] The most popular superfood during the Super Bowl
[05:00] The second most popular superfood during the Super Bowl
[06:00] Go Green, Go Blue, Go Chia!
[07:00] Mexican Chocolate Soup
[08:25] Coconut Chicken
[11:00] Going beyond the Potato Chip
[12:50] Holy Guacamole!
[15:00] Homemade Ice CreamResources and links mentioned in this episode
SFS 001 - Wow! Cacao
Coconut / Almond Poached Chicken
Watermelon Pizza
Mexican Chocolate Soup
Guacamole with Cacao Topping
Rosemary Ice Cream with Chocolate Crumbs
-
Welcome to the third and final part in our series on Superfood Trends for 2018. Over the past two weeks, Iris has covered 18 delicious and nutritious superfoods from around the world that will either emerge as a new trend or continue along the path of superfood fame. In this episode, Iris will cover how to of incorporating these superfoods into your meals.
[01:12] What you missed in Part 1 of Superfood Trends for 2018
[03:00] The rise of Maqui Berry
[04:17] An update on pink pineapple
[07:00] Watermelon seeds get super
[08:32] A few thoughts on Hemp seeds
[11:10] Exploring Chicory and Chaga Mushrooms
[14:40] Probiotic waters
[16:20] The good old humble green pea
[18:00] Ashwagandha as a stress reducer
[21:00] Moringa as a substitute for greens
[22:00] Nut oils for desserts, cheesecakes, and salad dressing
[23:00] Algae oils from natural plants
[25:00] Insects in baking or as a salad topping
[26:00] What to keep in mind when considering edible flowers
Resources and links mentioned in this episode
Superfood Trends for 2018 - Part 1 Superfood Trends for 2018 - Part 2 Superfood Living Community Superfood Academy Instagram -
This week Iris returns with part two of the Superfood Trends in 2018 series. Tune in as she dives into the fascinating superfoods of the year and how they can help improve your health by fighting inflammation, digestion, and much much more.
[00:46] Last weekâs recap of this series
[01:32] What is Moringa and how it fights inflammation
[04:19] The Maqui Berry: An alternative to Greenleaf superfruits
[06:00] Probiotic waters for more microorganisms in your gut
[07:48] Exploring Ashwagandha aka Indian Ginseng
[08:12] Why you need Tiger nut
[09:43] Understanding edible flowers
[12:00] The power of algae oils
[13:00] Kelp, the new Vitamin Sea
[14:00] Insects for proteins
[14:13] Pink pineapples are the big thing in 2018
[15:00] The return of the garden pea
[16:00] Chicory for protecting your liver
[17:00] The Chaga mushroom for immune system support
Resources and links mentioned in this episode
Superfood Living Community Superfood Academy Instagram -
Itâs time to kick off a New Year and a brand new season of Superfoods Secrets! Weâve officially made it to season three of the show and weâre looking forward to bringing you more amazing and delicious superfood strategies for reaching your goals in 2018. Get ready for top-notch interviews, the new superfood living community, and much more.
[00:11] What to expect from Season 3 of Superfood Secrets
[01:30] Superfood Academy ranked fourth best superfood blogs in the world
[03:10] Superfood Trends in 2018: Learn 18 of the trendiest superfoods in 2018
[04:00] What's new and exciting in the superfood world
[16:34] The superfood staples
[22:07] What is superfood living and how you can join FREE
[23:37] How to get the Superfood Advent Calendar
Resources and links mentioned in this episode
Superfood Living Community Superfood Advent Calendar -
It's December and a very special time no matter where you live. The spirits are high, we get to enjoy time with our loved ones, and reflect on what happened over the year. In this episode, Iris recounts a delicious super foodie year and what you can expect in January 2018. Tune in to hear about all the Superfood goodness thatâs right around the corner.
[01:11] Why reflection time is so crucial [02:27] Being fully present versus really connecting with other people [04:32] Why I decided to take a break with the podcast and do something really special for the Superfood community [05:59] How you can get access to Irisâ new advent calendar [07:10] What to expect from season three of Superfood SecretsResources and links mentioned in this episode
Superfood Advent Calendar Superfood recipes -
We hope you had a wonderful Thanksgiving with lots of delicious superfoods and of course, that you are happy and healthy. This episode concludes our mini series about delicious superfoods for the cold and flu season. Listen now to hear how they can help you and how you can grow them yourself.
[02:49] Why ginger needs filtered sunlight [03:19] What type of soil is needed when growing ginger [07:02] A critical thing when growing in cooler environments [08:33] Taking a closer look at oregano [09:42] Whatâs the ideal soil composition for Oregano [10:46] Is Oregano the perfect companion plant [12:37] Taking a closer look at Echinacea [13:17] Whatâs the ideal soil composition for Echinacea [16:26] What size pot is needed to fully develop a root system [17:38] The importance of matching what you can grow with your environment [19:59] What to plant if youâre living close to the equator [20:56] What to plant if youâre north of the equator [22:26] Season 2 of Superfood Secrets: Is it coming to an end [22:52] What to expect next week [23:51] A sneak peek of Irisâ new projectResources and links mentioned in this episode
SFS 004 - Putting The Super Into Superfoods SFS 026 - How to deliciously increase your immunity SFS 027 - Growing herbs for the Cold and Flu Season - Part 1 Choose the herb that is right for you to grow (Blog Post, Part 1) Choose the herb that is right for you to grow (Blog Post, Part 2) Superfood Academy Facebook -
In todayâs episode Iris well share proven secrets on how to avoid confusion around food. In the U.S., Thanksgiving is around the corner. This special holiday has always focused on food and being grateful for it. Most people around the world celebrate Thanksgiving and for very good reasons. We all have a lot to be grateful for. Letâs take a moment and reflect on how much we should be thankful for.
[01:45] Fun about U.S. Thanksgiving Facts [03:06] What was the level of nutrition of food in 1621 [05:09] The 10 minute hail storm that changed my garden [07:32] Why we should be grateful for Thanksgiving recipes [08:29 ] A word about superfruit living [09:23] What typically went into Thanksgiving meals [12:59] What to consider when buying meat on Thanksgiving [17:03] What you need to have a superfood ThanksgivingResources:
SFS 004 - Putting The Super Into Superfoods Superfood Academy Facebook -
Itâs cold and flu season and we have already talked about some exciting super foods which will help you right now. But if you want to get more proactive and have something right in front of your house or windowsill, you're in luck. Iris has invited back our superfood garden mentor to discuss what can be grown across different regions.
[2:27] A list of plants from quite cold climates to tropical that will work for you no matter where you are in the world [03:23] What you need to know when growing garlic [09:24] What to put in the pots in terms of a growing medium [12:14] What you need to know when growing elderberry [13:29] Grow this If you have a small garden and a really hot climate [17:41] Why you should considering cooking your elderberries [18:08] What you need to know when growing CalendulaResources and links mentioned in this episode
SFS 004 - Putting The Super Into Superfoods -
Today Iris shares a few secrets from her brand new program, Superfood Living. If you want to get through this cold and wet season while minimizing the demand on your body and your spirit, this episode is what the doctor ordered. Of course, we do hope that you are happy and healthy right now and even enjoying a sunny day. But if you need some support to get better or to stay fit, Iris will cover some delicious tips. These categories include the superfood living, the superfood kitchen, and the superfood garden.
[01:46] Why time management matters in the kitchen [02:02] What percentage of takeaways and restaurants should you be consuming [02:20] What is the superfood garden and why it matters even if you donât grow your own superfoods [03:07] How to support your immune system to fight colds and flu [04:07] Why I havenât been to a doctor in more than 20 years [06:30] 12 superfoods for the cold and flu season [20:15] What you can expect next week from the podcastResources and links mentioned in this episode
SFS 001 Wow Cacao! Elderberry recipe SFS 019 - The Wondrous World of Blue SpirulinaDelicious Solutions for the Cold and Flu Season (superfood list)
-
In todayâs episode of Superfood secrets, Iris is going to reveal some Halloween secrets. Itâs the end of October so it only makes sense to discuss Halloween. Itâs also a six Billion dollar industry! Yes, six Billion in the U.S. alone. Most people think of sugar laden sweets and beautifully carved tasteless pumpkins. But thereâs a whole lot more to Halloween.
[2:31] The origins of Halloween celebrations [6:45] How the turnip turned into a pumpkin [9:08] Irisâ top 12 Halloween superfoods [18:30] How to have a delicious nutritious HalloweenResources and links mentioned in this episode
Top 12 Halloween Superfoods SFS 023 - No October Without Pumpkins Halloween snack recipes Superfood Academy Facebook -
After months of traveling the world, Iris shares some of the amazing things discovered on her superfood adventure. Tune-in to hear the magic of setting out on a quest to find if superfoods exist everywhere. From luxury hotel gardening trends to L.A. food shops, and much more.
[2:19] Superfoods in Singapore [6:43] Herb garden @ Marina Bay Sands Hotel [8:32] Can superfoods be found anywhere at anytime [10:02] Wild superfoods [15:35] Dismal Germany weather [16:15] Superfoods for your immune system [16:57] Superfoods in Los AngelesResources and links mentioned in this episode
Superfood Academy Facebook Chia Pudding Baked Egg Avacado SFS 014 - Traveling with Superfoods - Se mer
